{"id":261091,"date":"2019-07-08T08:42:00","date_gmt":"2019-07-08T06:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261091"},"modified":"2024-01-02T15:37:28","modified_gmt":"2024-01-02T14:37:28","slug":"20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/","title":{"rendered":"20 \u0438\u0434\u0435\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/#%D0%97%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%E2%80%93_%D0%B4%D0%B0_%D0%B8%D0%BB%D0%B8_%D0%BD%D0%B5\" title=\"\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; \u0434\u0430 \u0438\u043b\u0438 \u043d\u0435?\">\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; \u0434\u0430 \u0438\u043b\u0438 \u043d\u0435?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%B1%D0%B5%D1%80%D0%B5%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%81%D1%8A%D1%81%D1%82%D0%B0%D0%B2_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0%D1%82%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%80%D0%B0%D0%BD%D0%BD%D0%B0_%D1%81%D1%83%D1%82%D1%80%D0%B5%D1%88%D0%BD%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/#20_%D0%B8%D0%B4%D0%B5%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%85%D0%B0%D0%BF%D0%BD%D0%B5%D1%82%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B0%D0%BA%D0%BE_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D1%81%D1%83%D1%82%D1%80%D0%B8%D0%BD\" title=\"20 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d\">20 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/#%D0%9F%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%80%D0%B0%D0%BD%D0%BD%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\">\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/#%D0%9F%D0%B8%D1%82%D0%B5%D0%B9%D0%BD%D0%B8%D1%8F%D1%82_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B5_%D1%81%D1%8A%D1%89%D0%BE_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD_%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE%D1%82%D0%BE_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5%D1%82%D0%BE\" title=\"\u041f\u0438\u0442\u0435\u0439\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0435 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e\">\u041f\u0438\u0442\u0435\u0439\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0435 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418 \u0432\u0438\u0435 \u043b\u0438 \u0441\u0442\u0435 \u043e\u0442 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u0441\u0443\u0442\u0440\u0438\u043d \u0440\u0430\u043d\u043e<\/strong>, \u0437\u0430 \u0434\u0430 <strong>\u0438\u043c\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435&nbsp;\u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 <\/strong>\u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438? \u0418 \u0432\u0438\u0435 \u043b\u0438 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043e\u0442 \u043b\u0435\u0433\u043b\u043e\u0442\u043e, \u0432\u0435\u0434\u043d\u0430\u0433\u0430&nbsp;<strong>\u043e\u0431\u043b\u0438\u0447\u0430\u0442\u0435 \u043a\u043b\u0438\u043d\u0430 \u0438 \u0432\u0440\u044a\u0437\u0432\u0430\u0442\u0435 \u043c\u0430\u0440\u0430\u0442\u043e\u043d\u043a\u0438\u0442\u0435 \u0441\u0438<\/strong>? \u0412 \u0442\u0430\u043a\u044a\u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<strong>\u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0430 \u0442\u043e\u0447\u043d\u043e \u0437\u0430 \u0432\u0430\u0441<\/strong>. \u0412 \u043d\u0435\u044f \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435, \u043a\u0430\u043a\u0442\u043e \u0438&nbsp;<strong>\u043a\u0430\u043a\u0432\u043e \u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435<\/strong>&nbsp;\u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0429\u0435 \u0432\u0438 \u0440\u0430\u0437\u043a\u0440\u0438\u0435\u043c \u043a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u0438&nbsp;<strong>\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u044f\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>&nbsp;\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430. \u0429\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u043c \u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 <strong>\u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%E2%80%93_%D0%B4%D0%B0_%D0%B8%D0%BB%D0%B8_%D0%BD%D0%B5\"><\/span>\u0417\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 &#8211; \u0434\u0430 \u0438\u043b\u0438 \u043d\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043b\u0443\u0447\u0432\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u0430 <strong>\u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0438\u0449\u043e?<\/strong> \u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0432 \u0440\u0430\u043d\u043d\u0438\u0442\u0435 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0438 \u0447\u0430\u0441\u043e\u0432\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0437\u0430 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u043e\u0440\u0438&nbsp;<strong>\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e.<\/strong> \u0421\u044a\u0432\u0435\u0442\u044a\u0442 \u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u044f\u0442, \u0430\u043a\u043e \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0433\u043b\u0430\u0434 \u0438 \u0438\u043c\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,&nbsp;<strong>\u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043d\u0443\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435<\/strong>&nbsp;\u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u041e\u0431\u0430\u0447\u0435 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u0447\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430&nbsp;<strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u0410\u043a\u043e \u0441\u0443\u0442\u0440\u0438\u043d \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u0438 \u043d\u044f\u043c\u0430\u0442\u0435 \u0441\u0438\u043b\u0430,&nbsp;<strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. <span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-952025532.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%B1%D0%B5%D1%80%D0%B5%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430&nbsp;<strong>\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>&nbsp;\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0441 \u043a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/strong> \u041e\u0431\u0449\u043e \u0432\u0430\u043b\u0438\u0434\u043d\u043e \u0435, \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u043e\u043d\u0435&nbsp;<strong>90 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u041d\u043e \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0430\u043d\u043e, \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 <strong>\u043d\u0435 \u0431\u0438\u0445\u0442\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442\u0435<\/strong> \u043e\u0449\u0435 90 \u043f\u043e-\u0440\u0430\u043d\u043e, \u0441\u0430\u043c\u043e \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0445\u0440\u0430\u043d\u0438\u0442\u0435. \u041d\u044f\u043c\u0430 \u043f\u043e\u0432\u043e\u0434 \u0437\u0430 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u044f, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u043e\u0432\u0435&nbsp;<strong>\u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0431\u0435\u0437 \u0434\u0430 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0440\u0430\u043d\u043e. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0437\u0431\u043e\u0440\u044a\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430&nbsp;<strong>\u0437\u0430\u0432\u0438\u0441\u0438 \u0438 \u043e\u0442 \u0432\u0438\u0434\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0441\u0442\u0435 \u0440\u0435\u0448\u0438\u043b\u0438 \u0434\u0430 \u0438\u0437\u0432\u044a\u0440\u0448\u0432\u0430\u0442\u0435. \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441 \u043d\u0438\u0441\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0442\u0430\u043a\u0430 \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043a\u0430\u043a\u0442\u043e \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435.&nbsp;<strong>\u0421\u043f\u043e\u0440\u0442\u043d\u0438\u0442\u0435 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e (\u0431\u044f\u0433\u0430\u043d\u0435, \u043a\u0430\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043b\u043e, \u043f\u043b\u0443\u0432\u0430\u043d\u0435), \u0441\u0438\u043b\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043a\u0430\u0442\u043e \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0438\u043b\u0438 \u0431\u043e\u0439\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 <strong>\u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442&nbsp;\u0438\u0437\u043e\u0431\u0438\u043b\u0438\u0435 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,<\/strong>&nbsp;\u0438\u0434\u0432\u0430\u0449\u0430 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. \u0410\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0449\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0430 \u043f\u043e-\u0431\u0430\u0432\u043d\u043e \u0438&nbsp;<strong>\u0441\u043a\u043e\u0440\u043e \u0449\u0435 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u043d\u0430\u0441\u0442\u044a\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/strong>. \u0412\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u043e\u0440\u0438 <strong>\u0434\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435<\/strong>&nbsp;\u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u044a\u043b\u0433\u043e \u0438 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e, \u043a\u0430\u043a\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0442\u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u0438.<span style=\"color: #ff6600;\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u043e\u0441\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong>&nbsp;\u041d\u0443\u0436\u0434\u0430\u0435 \u0441\u0435 \u043e\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0433\u043e\u0440\u0438\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u0438\u0437\u0441\u0442\u0440\u0435\u043b\u044f \u043d\u0430\u043f\u0440\u0435\u0434 \u043a\u044a\u043c \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435. \u0410\u043a\u043e \u043d\u0435 \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u0441 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435,&nbsp;<strong>\u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u044f\u0442\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u043a\u043e \u0441\u0442\u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u0438 \u0434\u0430 \u0437\u0430\u043a\u0443\u0441\u0432\u0430\u0442\u0435 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u0431\u0430\u043d\u0430\u043d \u0438 \u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430\u0442\u0430 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0441\u0430\u043c\u043e \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e. \u041a\u0430\u043a\u044a\u0432 \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0431\u044a\u0434\u0435&nbsp;<strong>\u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>&nbsp;\u0449\u0435 \u0432\u0438 \u043e\u0431\u044f\u0441\u043d\u0438\u043c \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/54364877_2078558792265823_2024808966730547200_n.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d?\" style=\"width:843px;height:843px\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%B5%D0%BD_%D1%81%D1%8A%D1%81%D1%82%D0%B0%D0%B2_%D0%BD%D0%B0_%D0%B7%D0%B0%D0%BA%D1%83%D1%81%D0%BA%D0%B0%D1%82%D0%B0_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%80%D0%B0%D0%BD%D0%BD%D0%B0_%D1%81%D1%83%D1%82%D1%80%D0%B5%D1%88%D0%BD%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0435 \u0442\u0440\u0443\u0434\u043d\u043e \u0434\u0430 \u0443\u043b\u0443\u0447\u0438\u0442\u0435&nbsp;<strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/strong>. <strong>\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0430,&nbsp;<\/strong>\u0441\u0442\u043e\u043c\u0430\u0445\u044a\u0442 \u0432\u0438 \u0449\u0435 \u0432\u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430,&nbsp;<strong>\u0430\u043a\u043e \u0438\u0437\u044f\u0434\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0430<\/strong>, \u0438\u0437\u043b\u0430\u0433\u0430\u0442\u0435 \u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0438 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u043f\u044a\u043b\u043d\u0438 \u043e\u0431\u043e\u0440\u043e\u0442\u0438.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span> \u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/51795587_2033662366755466_7390520014874345472_n.jpg\" alt=\"\u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" title=\"\u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">1. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/h3>\n\n\n\n<p>\u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u0432\u0438 \u0438\u0437\u0431\u043e\u0440 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 <a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/a>. <strong>\u0417\u0430\u0449\u043e<\/strong>? \u0422\u0440\u0438 \u0447\u0430\u0441\u0430 \u0441\u043b\u0435\u0434 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0445\u0440\u0430\u043d\u0430, \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430 \u0432 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0441\u043b\u0435\u0434 8 \u0447\u0430\u0441\u043e\u0432 \u0441\u044a\u043d \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0435 <strong>\u0438\u0437\u043b\u043e\u0436\u0435\u043d\u043e \u043d\u0430 \u043a\u0430\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c.<\/strong>&nbsp;\u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u0432\u0430 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0435 \u043b\u0435\u0441\u043d\u043e. \u041f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 <a title=\"BCAA \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a> \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0442 <strong>\u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430&nbsp;<\/strong>\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>\u043a\u0430\u043a\u044a\u0432\u0442\u043e \u0438 \u0434\u0430 \u0431\u0438\u043b\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong>, \u043a\u0430\u0442\u043e \u044f\u0439\u0447\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0446\u0438, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u0438 <\/a>\u0433\u044a\u0440\u0434\u0438 \u0438\u043b\u0438 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043d\u0435\u0449\u043e <strong>\u043f\u043e-\u043b\u0435\u043a\u043e \u0438 \u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u043e<\/strong>, \u0432\u0437\u0435\u043c\u0435\u0442\u0435&nbsp;<a title=\"\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d Whey GymBeam\" href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>&nbsp;\u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430&nbsp;<a title=\"BCAA \u0430\u043c\u0438\u043d\u043c\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a>, \u0437\u0430 \u0434\u0430&nbsp;<strong>\u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong>&nbsp;\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0411\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u044a\u0432 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e\u043d\u0435 2 &#8211; 3 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/l-leucin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0432\u0446\u0438\u043d<\/a>. \u041b\u0435\u0432\u0446\u0438\u043d\u044a\u0442 \u0435 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 <strong>\u0447\u0430\u0441\u0442 \u043e\u0442&nbsp;BCAA&nbsp;<\/strong>\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d.<span style=\"color: #ff6600;\">&nbsp;[4]<\/span> \u041f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u043b\u0435\u0432\u0446\u0438\u043d\u0430 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435&nbsp;<a title=\"\u041b\u0435\u0432\u0446\u0438\u043d\u044a\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430\" href=\"https:\/\/gymbeam.bg\/blog\/levcin-negovoto-vazdeistvie-varhu-rastezha-vazsanovyavaneto-na-muskulaturata\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432 \u043d\u0430\u0448\u0438\u044f \u0431\u043b\u043e\u0433<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/h3>\n\n\n\n<p>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0430 <strong>\u043e\u0441\u043d\u043e\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043b\u0438\u043f\u0441\u0432\u0430\u0442 \u0432 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0412\u0441\u044a\u0449\u043d\u043e\u0441\u0442, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0435<strong> \u0440\u0430\u0437\u043f\u0430\u0434\u0430\u0442 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430,<\/strong> \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0447\u0435\u0440\u043f\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p>\n\n\n\n<p>\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u043a\u0430\u0442\u043e \u0433\u043e\u0440\u0438\u0432\u043e, \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0438\u043b\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u043e\u0434<strong> \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 <strong>\u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u044a\u0442 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0441\u0435 \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430<\/strong>, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043e\u0442 \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u043d\u0435\u0440\u0432\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0441\u0443\u0442\u0440\u0438\u043d \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 <strong>\u0434\u043e\u043f\u044a\u043b\u0432\u0430\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0438\u0442\u0435 \u0437\u0430\u043f\u0430\u0441\u0438<\/strong>. \u0413\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u044a\u0442 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0434\u043e\u0440\u0438 \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u043d\u0438\u0441\u043a\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, <strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043a\u043e\u0432\u0430\u0440\u043d\u0438<\/strong>. \u0417\u0430\u043f\u043e\u0447\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0431\u0435\u0437 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0434\u043e \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u043b\u043e\u0448\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0430\u043a\u043e \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u0432\u0438\u0434 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 <strong>\u0437\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0438 \u0441\u0430\u0431\u043e\u0442\u0438\u0440\u0430\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435.<\/strong><\/p>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0430\u043b\u0438\u0447\u043d\u0430\u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0441\u0432\u0435\u0434\u0435\u043d\u0438 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c, \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <strong>\u0445\u0440\u0430\u043d\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438<\/strong> \u0441 \u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430 \u043e\u0440\u0438\u0437\u043e\u0432\u043a\u0438, \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438\u043b\u0438 \u0431\u0430\u043d\u0430\u043d\u0438. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0440\u0430\u0437\u043c\u0435\u0441\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u0438\u043b\u0438 BCAA \u0441 <a title=\"\u0414\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430 GymBeam\" href=\"https:\/\/gymbeam.bg\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430<\/a>&nbsp;\u0438 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 <strong>\u043c\u0438\u043a\u0441\u0438\u0440\u0430\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/strong> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435&nbsp;<\/h3>\n\n\n\n<p>\u0421\u0443\u0442\u0440\u0438\u043d \u043d\u0430\u0439-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e <strong>\u043d\u044f\u043c\u0430\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043d\u0435 \u0435 \u0434\u043e\u0431\u0440\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435.&nbsp;<strong>\u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e<\/strong>, \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0433\u0438 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u0437\u0430 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e.<\/p>\n\n\n\n<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0434\u0430 \u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e&nbsp;<strong>\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0420\u0435\u0448\u0430\u0432\u0430\u0449\u0438\u0442\u0435 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u0441\u0430&nbsp;<strong>\u0432\u0440\u0435\u043c\u0435\u0442\u043e<\/strong>, \u043a\u043e\u0433\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430 \u0441\u044a\u0449\u043e \u0438&nbsp;<strong>\u0442\u0438\u043f\u044a\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430. <\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<p>\u041f\u0440\u0438&nbsp;<strong>\u0440\u0430\u043d\u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> &#8211; 30 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/li>\n\n\n\n<li><strong>60 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;&#8211; 60 &#8211; 70 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, 5 &#8211; 10 g \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/li>\n\n\n\n<li><strong>120 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;&#8211; 120 &#8211; 140 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, 15 &#8211; 25 g \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430&nbsp;<strong>\u0441\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u043f\u043e\u043d\u0435&nbsp;<strong>60 \u043c\u0438\u043d\u0443\u0442\u0438&nbsp;<\/strong>\u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043f\u043e\u0441\u0435\u0442\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>30 &#8211; 40 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 10 &#8211; 20 g \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> <span style=\"color: #ff6600;\">[2] <\/span>\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-912871246.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"20_%D0%B8%D0%B4%D0%B5%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D1%85%D0%B0%D0%BF%D0%BD%D0%B5%D1%82%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B0%D0%BA%D0%BE_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%B0%D1%82%D0%B5_%D1%81%D1%83%D1%82%D1%80%D0%B8%D0%BD\"><\/span>20 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0443\u043b\u0435\u0441\u043d\u0438\u043c \u0438\u0437\u0431\u043e\u0440\u0430 \u0432\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441&nbsp;<strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u0440\u0430\u043d\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u043e\u0432\u0435 \u0445\u0440\u0430\u043d\u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0445\u043c\u0435 \u0432&nbsp;<strong>3 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438<\/strong>&nbsp;\u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> <span style=\"color: #ff6600;\">[1] [2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0448\u0435\u0439\u043a<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a title=\"BCAA \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\" href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA energy drink<\/a><\/li>\n\n\n\n<li>\u0446\u044f\u043b \u0431\u0430\u043d\u0430\u043d \u0438\u043b\u0438 \u0434\u0432\u0435 \u043c\u0430\u043b\u043a\u0438 \u043f\u043e\u0440\u0446\u0438\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>\u043f\u0430\u0440\u0447\u0435 \u0445\u043b\u044f\u0431 \u0441\u044a\u0441 \u0441\u0443\u043f\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0446\u0430 \u043a\u043e\u043d\u0444\u0438\u0442\u044e\u0440<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>\u0447\u0430\u0448\u0430 100 % \u043f\u043b\u043e\u0434\u043e\u0432 \u0441\u043e\u043a<\/li>\n<\/ul>\n\n\n\n<div style=\"height:61px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>30 &#8211; 60 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;<span style=\"color: #ff6600;\">[1] [2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0448\u0435\u0439\u043a<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a title=\"BCAA energy drink GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa-energy-drink-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA energy drink<\/a><\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0448\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0441 \u00bc \u0447\u0430\u0448\u043a\u0430 <a aria-label=\"\u0433\u0440\u0430\u043d\u043e\u043b\u0430 (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/granola\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0440\u0430\u043d\u043e\u043b\u0430<\/a><\/li>\n\n\n\n<li>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0440\u0435\u0437\u0435\u043d\u0430 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0448\u0443\u043d\u043a\u0430 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0435\u0441\u043e \u0441 \u043c\u0430\u043b\u043a\u043e \u043f\u0430\u0440\u0447\u0435 \u0445\u043b\u044f\u0431 \u0438\u043b\u0438 \u0442\u043e\u0440\u0442\u0438\u043b\u0430 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438<\/li>\n\n\n\n<li>\u00bc \u0447\u0430\u0448\u043a\u0430&nbsp;<a title=\"\u044f\u0434\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 - GymBeam\" href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0438\u043a\u0441 \u043e\u0442 \u044f\u0434\u043a\u0438<\/a>&nbsp;\u0438 \u0441\u0443\u0448\u0435\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>jeden pe\u010den\u00fd bat\u00e1t spolu s <a href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a> nebo \u0159eck\u00fdm jogurtem<\/li>\n\n\n\n<li>smoothie z ml\u00e9ka nebo mandlov\u00e9ho ml\u00e9ka s odm\u011brkou <a href=\"https:\/\/gymbeam.bg\/3-proteini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a> a mra\u017een\u00e9ho ovoce<\/li>\n\n\n\n<li>r\u00fd\u017eov\u00fd kol\u00e1\u010d s proteinovou polevou, kterou vytvo\u0159\u00edte sm\u00edch\u00e1n\u00edm proteinu s tro\u0161kou vody<\/li>\n\n\n\n<li>vaje\u010dn\u00e9 b\u00edlky s mal\u00fdm kouskem chleba nebo toastu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>60 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong><span style=\"color: #ff6600;\"> [1] [2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u043e\u0441\u0442 \u0441&nbsp;<a title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430 - Gymbeam\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e,<\/a>&nbsp;\u043a\u043e\u043d\u0444\u0438\u0442\u044e\u0440 \u0438 \u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u043a\u0430 \u0441\u0442\u0430\u0444\u0438\u0434\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>\u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u043a\u0430 \u0444\u0438\u0431\u0440\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0444\u0438\u0431\u0440\u0438, \u0437\u0430\u043b\u044f\u0442\u043e \u0441\u044a\u0441 100 ml \u043c\u043b\u044f\u043a\u043e \u0438 \u0435\u0434\u0438\u043d \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>\u00be \u0447\u0430\u0448\u043a\u0430 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0435\u0434\u0438\u043d \u0433\u043e\u043b\u044f\u043c \u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li>\u0442\u0432\u044a\u0440\u0434\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u044f\u0439\u0446\u0435 \u0438 \u043f\u043e\u043b\u043e\u0432\u0438\u043d \u0442\u043e\u0441\u0442<\/li>\n\n\n\n<li>\u00bd \u0447\u0430\u0448\u043a\u0430 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>2 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0433\u043e\u0444\u0440\u0435\u0442\u0438 \u0441 2 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438&nbsp;<a title=\"\u0410\u0433\u0430\u0432\u0435 \u0441\u0438\u0440\u043e\u043f - Gymbeam\" href=\"https:\/\/gymbeam.bg\/sirop-ot-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0438\u0440\u043e\u043f \u0430\u0433\u0430\u0432\u0435<\/a>&nbsp;\u0438 \u043a\u043e\u043d\u0444\u0438\u0442\u044e\u0440<\/li>\n\n\n\n<li>\u0435\u0434\u0438\u043d \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0437\u0435\u043c\u0435\u043b \u0438\u043b\u0438 \u043a\u0440\u0435\u043a\u0435\u0440\u0438 \u0433\u0440\u0430\u0445\u0430\u043c \u0441&nbsp;<a title=\"\u042f\u0434\u043a\u043e\u0432\u0438 \u043c\u0430\u0441\u043b\u0430 - Gymbeam\" href=\"https:\/\/gymbeam.bg\/pasta-ot-jadki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u044f\u0434\u043a\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \/\u0442\u0430\u0445\u0430\u043d\/<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/49813530_1999478360173867_9169269218590326784_o.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u043c 60 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u043c 60 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%BF%D1%80%D0%B5%D0%B4%D0%B8_%D1%80%D0%B0%D0%BD%D0%BD%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u043d\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438&nbsp;<\/strong>\u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u0442\u0435 \u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u044a\u0440\u0437\u043e \u0438 \u043f\u043e\u0447\u0442\u0438 \u0431\u0435\u0437 \u043d\u0438\u043a\u0430\u043a\u0432\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. \u0422\u044f\u0445\u043d\u043e \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u0435, \u0447\u0435&nbsp;<strong>\u0432\u0438 \u0437\u0430\u0440\u0435\u0436\u0434\u0430\u0442 \u0441 \u0432\u0430\u0436\u043d\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>, \u0430 \u0441\u044a\u0449\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442 \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430. \u041e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0434\u0430 \u0433\u0438&nbsp;<strong>\u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0433\u0438 \u0438\u0437\u043f\u0438\u0435\u0442\u0435,<\/strong>&nbsp;\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0438 \u043f\u043e \u043f\u044a\u0442 \u043a\u044a\u043c \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438&nbsp;<strong>\u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0441\u0442\u044f\u0442 \u0432\u0440\u0435\u043c\u0435,<\/strong>&nbsp;\u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u043f\u0438\u0442\u0435 \u043e\u0449\u0435 \u043c\u0430\u043b\u043a\u043e.<\/p>\n\n\n\n<p>\u041c\u0435\u0436\u0434\u0443 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0442\u0435 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;\u0441\u043f\u0430\u0434\u0430\u0442 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435&nbsp;<a title=\"BCAA \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a>&nbsp;\u0438&nbsp;<a title=\"\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d Whey protein GymBeam\" href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a>&nbsp;\u0441&nbsp;<a title=\"\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430 GymBeam\" href=\"https:\/\/gymbeam.bg\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430<\/a>. \u0422\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0449\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435, \u0437\u0430&nbsp;<strong>\u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0438\u0442\u0435. <\/strong><span style=\"color: #ff6600;\">[7] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0449\u0435 \u043e\u0442 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043c\u043e\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u0442&nbsp;<strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u0449\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>&nbsp;\u043a\u0430\u0442\u043e&nbsp;<a title=\"\u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\" href=\"https:\/\/gymbeam.bg\/kofein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a title=\"\u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439 GymBeam\" href=\"https:\/\/gymbeam.bg\/fet-brnr-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439<\/a>&nbsp;\u0441\u044a\u0441 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0444\u0435\u0438\u043d. \u041a\u043e\u0444\u0435\u0438\u043d\u044a\u0442&nbsp;<strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u0438 \u0441\u0438\u043b\u0430\u0442\u0430<\/strong>, \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435.&nbsp;<span style=\"color: #ff6600;\">[9] [10]<\/span> \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438, \u0447\u0430\u0439\u043e\u0432\u0435, \u043a\u0430\u0444\u0435 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 RTD \u043d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435 \u0438&nbsp;<a title=\"\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/predtrenirovuchni-stimulanti\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\u0438<\/a>. \u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a&nbsp;<a title=\"\u041a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u0438 \u043a\u0430\u043a, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0433\u043e, \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\" href=\"https:\/\/gymbeam.bg\/blog\/kofeinat-kak-da-napravim-trenirovkite-po-efektivni\/?secret=8KN6fxSnemHaKQHfewITPpsJNiUSHaSq\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0442\u0443\u043a<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435&nbsp;<a title=\"\u0411\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/beta-alanin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442<\/a>. \u0422\u043e\u0432\u0430 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442\u0430<\/strong>&nbsp;\u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043f\u0440\u0438 \u043a\u0440\u0430\u0442\u043a\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442. \u0415\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043e\u0442 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. <span style=\"color: #ff6600;\">[11] [12] [13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/52546745_2061340503987652_3696737334453075968_n.jpg\" alt=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" title=\"\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B8%D1%82%D0%B5%D0%B9%D0%BD%D0%B8%D1%8F%D1%82_%D1%80%D0%B5%D0%B6%D0%B8%D0%BC_%D0%B5_%D1%81%D1%8A%D1%89%D0%BE_%D1%82%D0%BE%D0%BB%D0%BA%D0%BE%D0%B2%D0%B0_%D0%B2%D0%B0%D0%B6%D0%B5%D0%BD_%D0%BA%D0%BE%D0%BB%D0%BA%D0%BE%D1%82%D0%BE_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B5%D1%82%D0%BE\"><\/span>\u041f\u0438\u0442\u0435\u0439\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0435 \u0441\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u041f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 <\/strong>\u0438&nbsp;\u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u0443\u0442\u0440\u0438\u043d \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u0435\u043d. \u0422\u044f\u043b\u043e\u0442\u043e \u0432\u0438 <strong>\u0441\u043b\u0435\u0434 \u0441\u044a\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u043e<\/strong> \u0437\u0430\u0440\u0430\u0434\u0438 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430. \u0410\u043a\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e, \u0438\u0437\u043f\u0438\u0439\u0442\u0435 \u043f\u043e\u043d\u0435&nbsp;<strong>200 &#8211; 300 ml \u0432\u043e\u0434\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430&nbsp;<\/strong>\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435&nbsp;<a title=\"\u0439\u043e\u043d\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 GymBeam\" href=\"https:\/\/gymbeam.bg\/jonni-napitki\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0439\u043e\u043d\u043d\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430<\/a>, \u0438\u043b\u0438&nbsp;<a title=\"BCAA energy drink GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa-energy-drink-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA energy drink<\/a>, \u0449\u0435 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435. \u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/minerali-1\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/a>, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0438\u043b\u0438 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0442.&nbsp;<span style=\"color: #ff6600;\">[7] [8] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430<\/strong>&nbsp;\u0441\u0430 \u0434\u0432\u0435\u0442\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.&nbsp;<strong>\u0429\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u044f\u0442 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>, \u0430 \u0432\u0438\u0435 \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e, \u0430\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u0435\u043d \u0441\u0442\u043e\u043c\u0430\u0445.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438&nbsp;<\/strong>\u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0431\u044a\u0440\u0437\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u0430 \u0432 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u043e\u0432\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u044f\u0445 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0410 \u0432\u0438\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d?<\/strong>&nbsp;\u0410 \u043a\u043e\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 &#8211; <strong>\u0441\u0443\u0442\u0440\u0435\u0448\u043d\u043e\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>? \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u043a\u0430\u043a\u0432\u043e \u044f\u0434\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430 \u0438 \u0432\u0438 \u0435 \u0431\u0438\u043b\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435.&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u0442\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 BCAA.<\/p>\n","protected":false},"author":25,"featured_media":109768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7147,7633,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7147","9":"tag-7633","10":"tag-7351","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>20 \u0438\u0434\u0435\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u0442\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 BCAA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 \u0438\u0434\u0435\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0410\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u0442\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438. \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e whey \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0438 BCAA.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/20-idei-za-zakuska-koqto-mojete-da-konsumirate-predi-trenirovka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-08T06:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-02T14:37:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/fb-ranajky-pred-trenigom.png\" \/>\n\t<meta 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