{"id":261009,"date":"2025-11-11T09:00:00","date_gmt":"2025-11-11T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=261009"},"modified":"2025-11-25T14:03:07","modified_gmt":"2025-11-25T13:03:07","slug":"rezept-fur-traditionelle-horalky-in-fitnessversion-mit-erdnussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/rezept-fur-traditionelle-horalky-in-fitnessversion-mit-erdnussbutter\/","title":{"rendered":"Rezept f\u00fcr traditionelle Horalky in der Fitnessversion mit Erdnussbutter"},"content":{"rendered":"\n<p><strong>Wer liebt nicht Horalky?<\/strong> Wir haben diese traditionelle s\u00fc\u00dfe K\u00f6stlichkeit in einer <strong>Fitnessversion<\/strong> f\u00fcr dich zubereitet. Unsere <strong>Mini-Horalky<\/strong> schmecken genauso gut wie das Original, enthalten aber <strong>weniger Kalorien<\/strong> und mehr Protein. Au\u00dferdem brauchst du nur 4 Zutaten, um diesen Waffelriegel zuzubereiten. Probiere ihn auch! Aber Vorsicht, <strong>der Geschmack macht s\u00fcchtig!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g dunkle Schokolade<\/li>\n\n\n\n<li>110 g <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter<\/a><\/span><\/li>\n\n\n\n<li>4 Kuchenwaffeln (86 g)<\/li>\n\n\n\n<li>15 g <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Erdn\u00fcsse unger\u00f6stet - GymBeam\" href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdn\u00fcsse<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,5333,5951,37570,37627,37642,30539,30248,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zwei Waffeln mit <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter<\/a> <\/span>bestreichen, <strong>pro Waffel ca. 50 g Erdnussbutter<\/strong> verwenden. <strong>Die Schokolade mit 10 g&nbsp;<span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdnussbutter<\/a> <\/span>im Wasserbad<\/strong> schmelzen. Die <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Erdn\u00fcsse unger\u00f6stet - GymBeam\" href=\"https:\/\/gymbeam.de\/ungerostete-erdnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erdn\u00fcsse<\/a><\/span> p\u00fcrieren <strong>und in die geschmolzene Schokolade geben<\/strong>. <strong>Eine dritte Waffel mit der vorbereiteten Schokoladenmischung bestreichen<\/strong>. Dann werden alle Waffeln <strong>\u00fcbereinander gelegt<\/strong>, zuerst die Erdnusswaffel, dann die Schokoladenwaffel und wieder die Erdnusswaffel. Darauf wird die vierte Waffel <strong>ohne Glasur<\/strong> gelegt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nun, man legt eine schwere Last auf die so vorbereitete Horalky<\/strong>, zum Beispiel kann man dicke B\u00fccher verwenden. Dann legt man sie in den K\u00fchlschrank, damit sie fest werden. Nach ein paar Stunden aus dem K\u00fchlschrank nehmen und in 22 Mini-Riegel schneiden. Die R\u00e4nder mit geschmolzener Schokolade und etwas <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Kokos\u00f6l\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\">Kokosnuss\u00f6l<\/a><\/span> bestreichen und wieder in den K\u00fchlschrank stellen. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokhoralky.png\" alt=\"Rezept f\u00fcr traditionelle Horalky in der Fitnessversion mit Erdnussbutter\" title=\"Rezept f\u00fcr traditionelle Horalky in der Fitnessversion mit Erdnussbutter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>pro 1 St\u00fcck Mini-Horalka<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">85<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Also, wie gef\u00e4llt dir unser Rezept f\u00fcr Fitness Horalky?<strong> Wirst du es auch ausprobieren?<\/strong> Verrate uns, <strong>wo und bei welcher Gelegenheit<\/strong> du Horalky am liebsten genie\u00dft. Wenn dir das Rezept gef\u00e4llt, <strong>unterst\u00fctze uns, indem du es teilst<\/strong>. Viele weitere <span style=\"color: #ff6600\"><a class=\"ek-link\" title=\"Fitness recipes\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezepte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitness-Rezepte findest du hier.<\/a><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das traditionelle Rezept f\u00fcr Horalky mit Erdnussbutter hat weniger Kalorien und mehr Protein. Es ist einfach zuzubereiten, da nur 4 Zutaten ben\u00f6tigt werden.<\/p>\n","protected":false},"author":25,"featured_media":144923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6238,6562,6994,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-261009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-erdnussbutter","12":"tag-fitness-rezept","13":"tag-nusse","14":"tag-schokolade","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rezept f\u00fcr traditionelle Horalky in der Fitnessversion mit Erdnussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das traditionelle Rezept f\u00fcr Horalky mit Erdnussbutter hat weniger Kalorien und mehr Protein. 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