{"id":260910,"date":"2021-05-28T17:15:32","date_gmt":"2021-05-28T15:15:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260910"},"modified":"2024-01-09T13:45:29","modified_gmt":"2024-01-09T12:45:29","slug":"fitness-recept-lisztmentes-makos-suti-turotoltelekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-lisztmentes-makos-suti-turotoltelekkel\/","title":{"rendered":"Fitness Recept: Lisztmentes m\u00e1kos s\u00fcti t\u00far\u00f3t\u00f6ltel\u00e9kkel"},"content":{"rendered":"\n<p><strong>Semmi<\/strong> liszt, <strong>alacsony<\/strong> zs\u00edrtartalom \u00e9s egy <strong>j\u00f3 adag<\/strong> feh\u00e9rje! Eg\u00e9szs\u00e9ges \u00e9s isteni <strong>t\u00far\u00f3t\u00f6ltel\u00e9kkel \u00e9s m\u00e1ln\u00e1val k\u00e9sz\u00fclt m\u00e1kos s\u00fcti<\/strong> recept\u00fcnk a bizony\u00edt\u00e9k, hogy nem lehetetlen a fenti kombin\u00e1ci\u00f3, r\u00e1ad\u00e1sul m\u00e9g <strong>ellen\u00e1llhatatlan<\/strong> is. A <strong>k\u00f6nny\u0171 t\u00e9szta, friss m\u00e1lna \u00e9s a selymes kr\u00e9m<\/strong> komb\u00f3ja megnyerte a sz\u00edv\u00fcnket, de k\u00fcl\u00f6n\u00f6sk\u00e9ppen az \u00edzlel\u0151bimb\u00f3inkat! Gyere \u00e9s <strong>k\u00e9sz\u00edtsd el vel\u00fck<\/strong>, tedd szebb\u00e9 a napod ezzel a <strong>sz\u00ednes \u00e9s finom desszerttel!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g alacsony zs\u00edrtartalm\u00fa kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>150 g friss \/ fagyasztott m\u00e1lna<\/li>\n\n\n\n<li>100 g \u0151r\u00f6lt m\u00e1k<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>30 ml tej<\/li>\n\n\n\n<li>20 g van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\">Just Whey<\/a> feh\u00e9rje<\/li>\n\n\n\n<li>10 g van\u00edlia puding por<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\">liofiliz\u00e1lt m\u00e1lna<\/a> (d\u00edsz\u00edt\u00e9snek)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,68563,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <strong>m\u00e1kot 30 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\">cukorral<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\">feh\u00e9rj\u00e9vel<\/a>, 80 g kr\u00e9mt\u00far\u00f3val, a toj\u00e1sok s\u00e1rg\u00e1j\u00e1val \u00e9s a tejjel. <\/strong>Verj <strong>kem\u00e9ny habot a toj\u00e1sfeh\u00e9rj\u00e9kb\u0151l<\/strong> majd <strong>keverd bele \u00f3vatosan<\/strong> a <strong>m\u00e1kos kever\u00e9kbe<\/strong>.\nEzt k\u00f6vet\u0151en k\u00e9sz\u00edtsd el a <strong>t\u00far\u00f3kr\u00e9met<\/strong> a <strong>marad\u00e9k t\u00far\u00f3, a pudingpor \u00e9s a marad\u00e9k <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\">cukor<\/a> \u00f6sszekever\u00e9s\u00e9vel.<\/strong> B\u00e9lelj ki egy <strong>kisebb s\u00fct\u0151form\u00e1t<\/strong> (mi 20&#215;20 cm-t haszn\u00e1ltunk) <strong>s\u00fct\u0151pap\u00edrral,<\/strong> \u00e9s <strong>\u00f6ntsd bele a t\u00e9szta fel\u00e9t<\/strong>. <strong>Kanalazzad r\u00e1 a t\u00far\u00f3kr\u00e9met<\/strong>, majd \u00f6ntsd r\u00e1 a <strong>marad\u00e9k t\u00e9szt\u00e1t<\/strong>. Rakj a tetej\u00e9re<strong> m\u00e1ln\u00e1t<\/strong>, <strong>finoman nyomkodd<\/strong> a t\u00e9szt\u00e1ba, majd <strong>s\u00fcssed 180 \u00b0C-on a aranys\u00e1rg\u00e1ra kb. 20-25 percig.<\/strong> T\u00e1lal\u00e1s el\u0151tt <strong>hagyd teljesen kih\u0171lni<\/strong> a s\u00fctit, <strong>d\u00edsz\u00edtsd <a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\">liofiliz\u00e1lt m\u00e1ln\u00e1val<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png\" alt=\"Fitness Recept: Lisztmentes m\u00e1kos s\u00fcti t\u00far\u00f3t\u00f6ltel\u00e9kkel\" class=\"wp-image-224646\" title=\"Fitness Recept: Lisztmentes m\u00e1kos s\u00fcti t\u00far\u00f3t\u00f6ltel\u00e9kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Makovy-kolac-s-tvarohovou-naplnou-400x320.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1panyag\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (\u00f6sszesen 9 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">130<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: lisztmentes m\u00e1kos s\u00fcti t\u00far\u00f3t\u00f6ltel\u00e9kkel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lisztmentes m\u00e1kos s\u00fcti l\u00e1gy t\u00far\u00f3s t\u00f6ltel\u00e9kkel l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kKg0poxkq_g?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u00dagy gondoljuk, hogy elnyeri majd a tetsz\u00e9sed ez a <strong>lisztmentes, t\u00far\u00f3t\u00f6ltel\u00e9kes m\u00e1kos s\u00fcti<\/strong> \u00e9s kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyaid! <strong>Osszd meg bar\u00e1taiddal<\/strong> ezt a receptet, hogy \u0151k is \u00e9lvezhess\u00e9g ezt a finoms\u00e1got.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Semmi liszt, kev\u00e9s zs\u00edr \u00e9s egy j\u00f3 adag feh\u00e9rje! Pr\u00f3b\u00e1ld ki ezt eg\u00e9szs\u00e9gesebb, fitt m\u00e1kos s\u00fcti receptet.<\/p>\n","protected":false},"author":16,"featured_media":224628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8463,8464,8471,8472,84],"tags":[7020,8728,8138,8812,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260910","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-reggelik","10":"category-nasik","11":"category-vegetarianus","12":"category-glutenmentes","13":"category-receptek","14":"tag-gyumolcs","15":"tag-mak-hu","16":"tag-malna","17":"tag-sutemeny","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Lisztmentes m\u00e1kos s\u00fcti t\u00far\u00f3t\u00f6ltel\u00e9kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el ezt a mennyei, eg\u00e9szs\u00e9ges \u00e9s lisztmentes m\u00e1kos s\u00fctit m\u00e1ln\u00e1val \u00e9s t\u00far\u00f3val! 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