{"id":260504,"date":"2019-11-09T09:59:00","date_gmt":"2019-11-09T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260504"},"modified":"2023-08-11T08:58:34","modified_gmt":"2023-08-11T06:58:34","slug":"recipe-for-traditional-horalky-in-fitness-version-with-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/recipe-for-traditional-horalky-in-fitness-version-with-peanut-butter\/","title":{"rendered":"Recipe for traditional Horalky in fitness version with peanut butter"},"content":{"rendered":"\n<p><strong>Who would not like Horalky?<\/strong>&nbsp;We have prepared this traditional sweet treat for you in the <strong>fitness version<\/strong>. Our <strong>mini Horalky<\/strong>&nbsp;are delicious as original but contain <strong>less calories<\/strong> and more protein. In addition, you only need 4 ingredients to prepare this wafer bar<strong>.<\/strong>&nbsp;Try it too! But beware, <strong>its taste causes a sweet addiction<\/strong><strong>!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g dark chocolate<\/li><li>110 g <span style=\"color: #ff6600;\"><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/span><\/li><li>4 cake wafers (86 g)<\/li><li>15 g <span style=\"color: #ff6600;\"><a title=\"Peanuts unroasted - GymBeam\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanuts<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,5333,5951,37570,37627,37642,30539,30248,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:&nbsp;<\/h3>\n\n\n\n<p>Coat two wafers with <span style=\"color: #ff6600;\"><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/span>, using approximately <strong>50 g of peanut butter<\/strong> per wafer. <strong>Melt chocolate in a water bath along with 10 g<\/strong> <span style=\"color: #ff6600;\"><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/span>. Mix the <span style=\"color: #ff6600;\"><a title=\"Peanuts unroasted - GymBeam\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanuts<\/a><\/span> into powder and <strong>add them<\/strong> to the melted chocolate. <strong>Spread the prepared chocolate mixture on a third wafer<\/strong>. Then we put all the wafers <strong>on top of each other<\/strong>, first the peanut waffle, then the chocolate and again the peanut waffle. Place the fourth wafer <strong>without icing on top<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Now, we put a heavy load on Horalky prepared this way, <\/strong>for example, we can use thick books. Then put them in the refrigerator to solidify. After a few hours, remove them from the refrigerator and cut into 22 mini bars. Coat the edges in melted chocolate with a small amount of <span style=\"color: #ff6600;\"><a title=\"Coconut oils\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coconut oil<\/a><\/span> and put in the refrigerator again.<strong> Bon appetite! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokhoralky.png\" alt=\"Recipe for traditional Horalky in fitness version with peanut butter\" title=\"Recipe for traditional Horalky in fitness version with peanut butter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional value<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>per 1 pc of mini Horalka<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">85<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>So, how do you like our recipe for fitness Horalky? <strong>Will you try it too?<\/strong> Tell us <strong>where and on what occasion<\/strong> you prefer to enjoy Horalky. If you liked this recipe, <strong>support it by sharing<\/strong>. Many other <span style=\"color: #ff6600;\"><a title=\"Fitness recipes\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness recipes can be found here<\/a><\/span>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The traditional recipe for Horalky in peanut butter has fewer calories and more protein. It is easy to prepare because you need only 4 ingredients.<\/p>\n","protected":false},"author":25,"featured_media":144918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[7691,6557,9178,6989,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chocolate","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-nuts","15":"tag-peanut-butter","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe for traditional Horalky in fitness version with peanut butter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The traditional recipe for Horalky in peanut butter has fewer calories and more protein. 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