{"id":260457,"date":"2019-04-15T09:26:00","date_gmt":"2019-04-15T07:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260457"},"modified":"2023-08-04T13:45:34","modified_gmt":"2023-08-04T11:45:34","slug":"recept-na-tradicni-horalky-ve-fitness-verzi-s-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/recept-na-tradicni-horalky-ve-fitness-verzi-s-arasidovym-maslem\/","title":{"rendered":"Recept na tradi\u010dn\u00ed Horalky ve fitness verzi s ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p><strong>Kdo by nem\u011bl r\u00e1d Horalky?<\/strong>&nbsp;Tento tradi\u010dn\u00ed sladk\u00fd pamlsek jsme pro v\u00e1s p\u0159ipravili ve&nbsp;<strong>fitness verzi,<\/strong>&nbsp;aby si ho mohli vychutnat i sportovci.&nbsp;Na\u0161e&nbsp;<strong>mini Horalky<\/strong>&nbsp;jsou lahodn\u00e9 jako origin\u00e1l, ale obsahuj\u00ed&nbsp;<strong>m\u00e9n\u011b kalori\u00ed<\/strong>&nbsp;a v\u00edce proteinu.&nbsp;Nav\u00edc na jejich p\u0159\u00edpravu pot\u0159ebujete pouze&nbsp;<strong>4 suroviny.&nbsp;<\/strong>Vyzkou\u0161ejte je i vy!&nbsp;Ale pozor,&nbsp;<strong>zp\u016fsobuj\u00ed sladkou z\u00e1vislost.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li>110 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>4 dortov\u00e9 oplatky (86 g)<\/li><li>15 g <a title=\"Ara\u0161\u00eddy nepra\u017een\u00e9 - GymBeam\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00edd\u016f<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,5333,5951,37570,37627,37642,30539,30248,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Dv\u011b oplatky nat\u0159eme <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>, pou\u017eijeme p\u0159ibli\u017en\u011b <strong>50 g ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong> na jednu oplatku. <strong>\u010cokol\u00e1du rozpust\u00edme<\/strong> ve vodn\u00ed l\u00e1zni spolu s 10 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>. <a title=\"Ara\u0161\u00eddy nepra\u017een\u00e9 - GymBeam\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ara\u0161\u00eddy<\/a> rozmixujme na mouku a <strong>p\u0159im\u00edch\u00e1me<\/strong> je k rozt\u00e1t\u00e9 \u010dokol\u00e1d\u011b. P\u0159ipravenou \u010dokol\u00e1dovou sm\u011bs <strong>nat\u0159eme na t\u0159et\u00ed oplatku.<\/strong> N\u00e1sledn\u011b v\u0161echny oplatky <strong>poklademe na sebe,<\/strong> nejprve ara\u0161\u00eddovou oplatku, pak \u010dokol\u00e1dovou a na ni op\u011bt ara\u0161\u00eddovou. Na vrch polo\u017e\u00edme <strong>\u010dtvrtou oplatku bez polevy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Horalky po\u0159\u00e1dn\u011b zat\u00ed\u017e\u00edme,<\/strong> m\u016f\u017eeme pou\u017e\u00edt nap\u0159\u00edklad tlust\u00e9 knihy, a vlo\u017e\u00edme je <strong>do ledni\u010dky, aby ztuhly.<\/strong> Po p\u00e1r hodin\u00e1ch je vyjmeme z ledni\u010dky a <strong>nakr\u00e1j\u00edme na 22 mini Horalek.<\/strong> Okraje obal\u00edme v rozt\u00e1t\u00e9 \u010dokol\u00e1d\u011b s mal\u00fdm mno\u017estv\u00edm <a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a> a op\u011bt d\u00e1me ztuhnout do lednice. <strong>Dobrou chu\u0165!<\/strong> <strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokhoralky.png\" alt=\"Recept na tradi\u010dn\u00ed Horalky ve fitness verzi s ara\u0161\u00eddov\u00fdm m\u00e1slem\" title=\"Recept na tradi\u010dn\u00ed Horalky ve fitness verzi s ara\u0161\u00eddov\u00fdm m\u00e1slem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jednu mini Horalku<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">85<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jak se v\u00e1m zamlouv\u00e1 n\u00e1\u0161 recept na fitness Horalky? <strong>Vyzkou\u0161\u00edte ho?<\/strong> Napi\u0161te n\u00e1m, <strong>kde a p\u0159i jak\u00e9 p\u0159\u00edle\u017eitosti<\/strong> si nejrad\u011bji vychutn\u00e1te Horalky. Pokud se v\u00e1m tento recept l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong> Mno\u017estv\u00ed dal\u0161\u00edch <a title=\"Fitness recepty GymBeam\" href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness recept\u016f najdete zde<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recept na tradi\u010dn\u00ed Horalky ve fitness verzi s ara\u0161\u00eddov\u00fdm m\u00e1slem m\u00e1 m\u00e9n\u011b kalori\u00ed a v\u00edce proteinu. Jejich p\u0159\u00edprava je jednoduch\u00e1, proto\u017ee jsou ze 4 ingredienc\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":144922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6237,7695,8066,6993,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-orechy-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept na tradi\u010dn\u00ed Horalky ve fitness verzi s ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept na tradi\u010dn\u00ed Horalky ve fitness verzi s ara\u0161\u00eddov\u00fdm m\u00e1slem m\u00e1 m\u00e9n\u011b kalori\u00ed a v\u00edce proteinu. 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