{"id":260414,"date":"2019-06-06T07:44:00","date_gmt":"2019-06-06T05:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260414"},"modified":"2025-01-08T08:28:36","modified_gmt":"2025-01-08T07:28:36","slug":"nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/","title":{"rendered":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%80%D0%BE%D0%BB%D1%8F%D1%82%D0%B0_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D0%BB%D0%B5%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B8%D0%BB%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8\" title=\"\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#5_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8_%D1%8F%D1%81%D1%82%D0%B8%D1%8F_%D1%81%D0%BB%D0%B5%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"5 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u044f\u0441\u0442\u0438\u044f \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\">5 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u044f\u0441\u0442\u0438\u044f \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043a\u043e\u0441\u0442\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0441\u0438\u043b\u0438,<\/strong> \u0432\u0440\u0435\u043c\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0435\u0434\u0432\u0430 <strong>\u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e<\/strong> \u043d\u0430 \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0432\u0438. \u0422\u043e\u0437\u0438 \u043f\u044a\u0442 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0438<strong>&nbsp;\u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430, <\/strong>\u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u0440\u0435\u0436\u0438\u043c \u0435 \u043d\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0430\u0436\u0435\u043d, \u0438 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0432\u0430 \u043f\u0440\u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430\u0442\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 <strong>\u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/strong> \u0425\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u043d\u043e, \u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430 \u043f\u043e\u043d\u0435&nbsp;<strong>50 % \u043e\u0442 \u0443\u0441\u043f\u0435\u0445\u0430<\/strong>, \u0442\u0430\u043a\u0430 \u0435 \u043e\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0434\u0430 \u043e\u0431\u0440\u044a\u0449\u0430\u0442\u0435 \u043f\u043e\u0434\u043e\u0431\u0430\u0432\u0430\u0449\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435. \u0414\u043d\u0435\u0441 \u0449\u0435 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u043c\u0430\u0442\u0430 <strong>\u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D1%80%D0%BE%D0%BB%D1%8F%D1%82%D0%B0_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D0%BB%D0%B5%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u041a\u0430\u043a\u0432\u0430 \u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430 \u0442\u043e\u0437\u0438 \u0432\u044a\u043f\u0440\u043e\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438 \u043f\u043e \u043c\u043d\u043e\u0433\u043e&nbsp;<strong>\u043b\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d<\/strong>. \u0421\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438 \u0437\u0430&nbsp;<strong>\u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430\u043d\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>, \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435<strong>&nbsp;\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0442\u044a\u043a\u0430\u043d\u0438<\/strong> \u0438 \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430\u043d\u0435 \u043d\u0430&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u043d\u0442\u0435\u0437<\/strong>. \u0417\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0442\u043e\u0432\u0430, \u0449\u0435&nbsp;<strong>\u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435&nbsp;\u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0442\u043e\u0447\u043a\u0438<\/strong>, \u043e\u0442\u043d\u0430\u0441\u044f\u0449\u0438 \u0441\u0435 \u0434\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u0417\u0430\u0440\u0435\u0436\u0434\u0430 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0438\u0437\u0447\u0435\u0440\u043f\u0430\u043d\u0438\u0442\u0435 \u0437\u0430\u043f\u0430\u0441\u0438 \u043e\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d<\/h3>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0432\u0430 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043e\u0442&nbsp;<strong>\u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f<\/strong>. \u0413\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u044a\u0442 \u0435 \u0434\u044a\u043b\u0433\u0430 \u0432\u0435\u0440\u0438\u0433\u0430 \u043e\u0442 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u043e \u0432 <strong>\u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438<\/strong> \u0438 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e<strong> \u0438\u0437\u0447\u0435\u0440\u043f\u0432\u0430 \u0434\u043e 40% \u043e\u0442 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d<\/strong> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. <span style=\"color: #ff6600;\">[1] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbapr-6130.JPG\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<p>\u0410\u043a\u043e \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0441\u0435 \u0438\u0437\u0447\u0435\u0440\u043f\u0430\u0442, \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435\u043a\u0440\u0435\u0442\u0438\u0440\u0430&nbsp;<strong>\u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 &#8211; \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0441\u0438\u043b\u0435\u043d&nbsp;<strong>\u043a\u0430\u0442\u0430\u0431\u043e\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442<\/strong>. \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442&nbsp;<strong>&#8220;\u0438\u0437\u044f\u0436\u0434\u0430&#8221; \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438\u0442\u0435<\/strong>&nbsp;\u043e\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d \u0438 \u0433\u0438 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0433\u043b\u044e\u043a\u043e\u0437\u0430. \u0422\u043e\u0437\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430 \u0433\u043b\u044e\u043a\u043e\u043d\u0435\u043e\u0433\u0435\u043d\u0435\u0437\u0430, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0441\u0435 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043e\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0432 \u0447\u0435\u0440\u043d\u0438\u044f \u0434\u0440\u043e\u0431, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0442\u044a\u043a\u0430\u043d.&nbsp;<span style=\"color: #ff6600;\">[2] <\/span><\/p>\n\n\n\n<p>\u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u0430 \u0441\u0438 <strong>\u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d<\/strong>. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u0435\u0437\u0430\u0440\u0435\u0434\u0438\u0442\u0435 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u0441\u0438 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0435 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435&nbsp;<strong>\u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u0441 \u0432\u0438\u0441\u043e\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441. \u0410 <strong>\u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441<\/strong> \u0435 \u0447\u0438\u0441\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u0431\u044a\u0440\u0437\u043e \u0434\u0430\u0434\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440, \u0430 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0438 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u0435 \u0441\u0438\u043b\u043d\u043e&nbsp;<strong>\u0430\u043d\u0430\u0431\u043e\u043b\u0435\u043d \u0445\u043e\u0440\u043c\u043e\u043d<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0447\u0440\u0435\u0437 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 (\u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0433\u043b\u044e\u043a\u043e\u0437\u0430) \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 \u0441\u0430 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438<\/strong>, \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0430\u0442\u0430 \u043a\u0430\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043d\u0435-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438, \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 <strong>\u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong>, \u043d\u043e \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430&nbsp;<strong>\u0440\u0430\u0441\u0442\u0435\u0436\u0430 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e<\/strong> \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043e\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432\u043e \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. <span style=\"color: #ff6600;\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438 \u0441 \u043d\u0438\u0441\u044a\u043a \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441 <strong>(\u043e\u043a\u043e\u043b\u043e 55 \u0438 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a<\/strong>). \u041d\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u043d\u0435\u0449\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u043d \u0438\u043d\u0434\u0435\u043a\u0441<strong> \u043e\u043a\u043e\u043b\u043e 70 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435.<\/strong> \u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 <span style=\"color: #ff6600;\"><a title=\"M\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d - GymBeam\" href=\"https:\/\/gymbeam.bg\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d\u044a\u0442<\/a><\/span>&nbsp;\u0438\u043b\u0438 <span style=\"color: #ff6600;\"><a title=\"\u0414\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430 GymBeam\" href=\"https:\/\/gymbeam.bg\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430\u0442\u0430<\/a><\/span>. \u0418 \u0434\u0432\u0435\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e <strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043c\u043e\u0436\u0435 \u0431\u044a\u0440\u0437\u043e \u0434\u0430 \u043f\u043e\u043f\u044a\u043b\u043d\u0438 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043e\u0442 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u0432\u0441\u0435 \u043f\u0430\u043a<strong>&nbsp;\u043a\u043e\u043b\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438&nbsp;<\/strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435&nbsp;<strong>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong>&nbsp;\u0432 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0438 \u0441\u043b\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0448\u0435\u0439\u043a. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0430\u043a\u043e \u0434\u043d\u0435\u0432\u043d\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 300 \u0433\u0440\u0430\u043c\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u0438\u0435\u043c\u0430\u0439\u0442\u0435&nbsp;<strong>150 g \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 <\/strong>\u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435&nbsp;1:1, \u0442\u043e\u0435\u0441\u0442&nbsp;<strong>75 g \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 75 g \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong> \u0410\u043a\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0430\u043a\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u0438&nbsp;<strong>\u0443\u0441\u0435\u0449\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>, \u0437\u0430 \u0432\u0430\u0441 \u0435 \u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0441\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,53602,58729,91738,91786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0442\u044a\u043a\u0430\u043d\u0438<\/h3>\n\n\n\n<p>\u041f\u0440\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 \u0441\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 <strong>\u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0430\u0437\u043a\u044a\u0441\u0432\u0430\u043d\u0438\u044f,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043a\u0430\u0442\u043e \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0442\u0440\u0435\u0441\u043a\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0420\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0435 \u0434\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u0442\u0435\u0437\u0438 \u0443\u0432\u0440\u0435\u0436\u0434\u0430\u043d\u0438\u044f, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0440\u0445\u0443 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u0441\u0438\u043b\u0430\u0442\u0430<\/strong>. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0430\u0432\u044f\u0442 <strong>\u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043f\u043e-\u0431\u044a\u0440\u0437,<\/strong> \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441\u044a\u0441 \u0441\u0438\u043b\u0430. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0435 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/span>. \u0422\u043e\u0439 \u0435 \u0434\u043e\u0440\u0438 <strong>\u043f\u043e-\u0434\u043e\u0431\u044a\u0440 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043f\u0440\u0438\u0435\u043c\u0430\u043d \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong> \u043f\u043e\u0440\u0430\u0434\u0438 \u0440\u0435\u0434\u0438\u0446\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0438&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u043e\u0432\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e&nbsp;\u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u0438\u043c \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li>\n\n\n\n<li>\u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0431\u043e\u0433\u0430\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u0438&nbsp;<strong>\u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e BCAA<\/strong><\/li>\n\n\n\n<li>\u0438\u043c\u0430 \u0441\u0430\u043c\u043e <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/strong><\/li>\n\n\n\n<li>\u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0448\u0435\u0439\u043a \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435&nbsp;<strong>\u0431\u044a\u0440\u0437\u043e \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/D_ri_4.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d, BCAA\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438, \u043f\u0440\u043e\u0442\u0435\u0438\u043d, BCAA\"\/><\/figure>\n<\/div>\n\n\n<p>\u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0437\u0430&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/span>, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0432\u0438 <strong>\u0449\u0435 \u0432\u0438 \u0441\u0435 \u043e\u0442\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f\u0442<\/strong>.&nbsp;\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0432\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>0,3 &#8211; 0,5 g \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>&nbsp;\u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0432\u0438 \u0442\u0435\u0433\u043b\u043e. \u041f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0434\u043e\u0437\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u043e\u0433\u0430 \u0438 \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438?\" href=\"https:\/\/gymbeam.bg\/blog\/koga-i-kolko-proteini-da-priemate-za-postigane-na-maksimalni-rezultati\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f<\/a><\/span>. <span style=\"color: #ff6600;\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0440\u0443\u0433\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0433\u0440\u0438\u0436\u0438 \u0437\u0430 <strong>\u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u0438 \u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435<\/strong> \u043d\u0430 \u0443\u0432\u0440\u0435\u0434\u0435\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0442\u044a\u043a\u0430\u043d\u0438, \u0435 <span style=\"color: #ff6600;\"><a title=\"\u0413\u043b\u0443\u0442\u0430\u043c\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/a><\/span>. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0442\u0430\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 <strong>\u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f<\/strong> \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435. \u0417\u0430\u0449\u043e \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d\u044a\u0442 \u0435 \u0432\u0430\u0436\u0435\u043d \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 <strong>\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d \u0432 \u043f\u043b\u0430\u0437\u043c\u0430\u0442\u0430 \u0441\u0435 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0442<\/strong>, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0447\u0435\u0440\u043d\u0438\u044f\u0442 \u0434\u0440\u043e\u0431, \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435, \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0442\u044a\u0440\u0441\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 <span style=\"color: #ff6600;\"><a title=\"\u0413\u043b\u0443\u0442\u0430\u043c\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/a><\/span>, \u043f\u043e\u043f\u044a\u043b\u0432\u0430\u0442\u0435 \u043b\u0438\u043f\u0441\u0432\u0430\u0449\u0438\u0442\u0435 \u0437\u0430\u043f\u0430\u0441\u0438 \u043e\u0442 \u0442\u0430\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0438 \u0442\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438, \u043a\u043e\u0438\u0442\u043e <strong>\u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d\u0430.&nbsp;<\/strong><span style=\"color: #ff6600;\">[6] <\/span>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d\u0430, \u0432\u0438 <strong>\u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043e\u0442 \u0431\u043e\u043b\u0435\u0441\u0442\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u0438\u0437\u0432\u0430\u0434\u044f\u0442 \u043e\u0442 \u0440\u0435\u043b\u0441\u0438 \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u0440\u0443\u0448\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0432\u0438 \u043f\u043b\u0430\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u0437\u0430\u0441\u0442\u0440\u0430\u0448\u0430\u0442 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0432\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430\u0442, \u0447\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/strong> \u0438 \u043f\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0434\u043e\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d \u043a\u044a\u043c \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0434\u0430 <strong>\u0434\u043e\u0441\u0442\u0430\u0432\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043a\u044a\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong>. \u0422\u043e\u0432\u0430 \u043e\u0442 \u0441\u0432\u043e\u044f \u0441\u0442\u0440\u0430\u043d\u0430 \u0432\u043e\u0434\u0438 \u0434\u043e \u0431\u044a\u0440\u0437\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0434\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435. \u0417\u0430 \u0434\u0430 \u0441\u0430 \u0440\u0435\u0430\u043b\u043d\u0438 \u0442\u0435\u0437\u0438 \u0435\u0444\u0435\u043a\u0442\u0438, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <strong>\u043f\u043e\u043d\u0435 10 g <span style=\"color: #ff6600;\"><a title=\"\u0413\u043b\u0443\u0442\u0430\u043c\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/a>&nbsp;<\/span><\/strong>\u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0434\u043e\u0437\u0430 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f. <span style=\"color: #ff6600;\">[3] [7] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/gymbapr-6149.JPG\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u043d\u0442\u0435\u0437 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0438 <strong>\u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong> \u0435 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0417\u0430 \u0442\u043e\u0432\u0430 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f mTOR \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e <strong>\u0441\u0442\u0438\u043c\u0443\u043b \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u0430 \u043e\u0442\u0442\u0430\u043c \u0438 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436. MTOR \u0441\u0435 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 \u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438 \u043a\u0430\u0442\u043e \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, <strong>\u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043d\u0430 \u043b\u0435\u0432\u0446\u0438\u043d,<\/strong> \u0432 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418 \u0442\u0430\u043a\u0430 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442&nbsp;<span style=\"color: #ff6600;\"><a title=\"BCAA \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a><\/span>, \u0442\u0440\u0438\u0442\u0435 \u0440\u0430\u0437\u043a\u043b\u043e\u043d\u0435\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 &#8211; \u043b\u0435\u0432\u0446\u0438\u043d, \u0438\u0437\u043e\u043b\u0435\u0432\u0446\u0438\u043d \u0438 \u0432\u0430\u043b\u0438\u043d. \u041f\u043e\u0432\u0438\u0448\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/drugi-aminokiselini\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0432\u0446\u0438\u043d<\/a>&nbsp;<\/span>\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430 mTOR \u0438 \u0441 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u0432\u044a\u0440\u0445\u0443&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0441\u0438\u043d\u0442\u0435\u0437. <\/strong><\/p>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u0442\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 BCAA \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043b\u0435\u0432\u0446\u0438\u043d, \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0432 <strong>\u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 2:1:1<\/strong>. \u0412\u0430\u0436\u043d\u043e \u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 <strong>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e 2,5 g<\/strong> <span style=\"color: #ff6600;\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/l-leucin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043b\u0435\u0432\u0446\u0438\u043d<\/a><\/span> (\u0438\u043b\u0438 <strong>5 g BCAA \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 2:1:1<\/strong>). \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 BCAA \u0441\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0438 \u0432 <strong>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>. \u041d\u043e <strong>\u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e<\/strong> \u0437\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u043e\u0442 \u043b\u0435\u0432\u0446\u0438\u043d, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0441\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0442\u043e \u043e\u0449\u0435 \u0432\u0435\u0434\u043d\u044a\u0436 \u043f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430&nbsp;\u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0432\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 % \u043e\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043e\u0442&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u0414\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430 GymBeam\" href=\"https:\/\/gymbeam.bg\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430<\/a><\/span>&nbsp;\u0438\u043b\u0438&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043c\u0430\u043b\u0442\u043e\u0434\u0435\u043a\u0441\u0442\u0440\u0438\u043d<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/surovatuchen-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/a><\/span>&nbsp;(0,3 &#8211; 0,5 g \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u043e\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0442\u043e \u0442\u0435\u0433\u043b\u043e)<\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"\u0413\u043b\u0443\u0442\u0430\u043c\u0438\u043d GymBeam\" href=\"https:\/\/gymbeam.bg\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0433\u043b\u0443\u0442\u0430\u043c\u0438\u043d<\/a><\/span><\/li>\n\n\n\n<li>\u043f\u043e\u043d\u0435 5 g <span style=\"color: #ff6600;\"><a title=\"BCAA \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a><\/span>&nbsp;\u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 2:1:1<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/48077732_1946620542126316_2251338611507068928_o.jpg\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A5%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BA%D0%B8_%D0%B8%D0%BB%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B8\"><\/span>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0435\u043c \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0434 <strong>\u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0438\u043b\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>. \u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0430 \u0434\u043e\u0440\u0438&nbsp;<strong>\u043f\u043e-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438<\/strong>, \u043f\u043e\u043d\u0435\u0436\u0435&nbsp;<span style=\"color: #ff6600;\">[9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0430 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430\u0442 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e<\/li>\n\n\n\n<li>\u0441\u0435 \u043b\u0435\u0441\u043d\u043e \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0438<\/li>\n\n\n\n<li>\u0447\u0440\u0435\u0437 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0447\u043d\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043e\u0442 \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430<\/li>\n\n\n\n<li>\u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442 \u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u043e, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435&nbsp;<strong>\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, <\/strong>\u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 <span style=\"color: #ff6600;\">[4] [10]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 (\u0431\u0430\u0442\u0430\u0442\u0438)<\/li>\n\n\n\n<li>\u043a\u0438\u043d\u043e\u0430<\/li>\n\n\n\n<li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 &#8211; \u0430\u043d\u0430\u043d\u0430\u0441, \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0431\u0430\u043d\u0430\u043d, \u043a\u0438\u0432\u0438<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043e\u0440\u0438\u0437\/\" class=\"ek-link\">\u043e\u0440\u0438\u0437<\/a><\/li>\n\n\n\n<li>\u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/li>\n\n\n\n<li>\u043c\u0430\u043a\u0430\u0440\u043e\u043d\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f<\/li>\n\n\n\n<li>\u0437\u0435\u043b\u0435\u043d\u043e\u043b\u0438\u0441\u0442\u043d\u0438<\/li>\n\n\n\n<li>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-931193062.jpg\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" style=\"width:843px;height:562px\" title=\"\u0414\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"\/><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.bg\/3-proteini\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/a> \u0438 <a href=\"https:\/\/gymbeam.bg\/bcaa\" class=\"ek-link\">BCAA<\/a>,<\/strong> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u043e\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043a\u0430\u0442\u043e&nbsp;<span style=\"color: #ff6600;\">[4] [10]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>\u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e<\/li>\n\n\n\n<li>\u0441\u0438\u0440\u0435\u043d\u0435 \u043a\u043e\u0442\u0438\u0434\u0436<\/li>\n\n\n\n<li>\u0441\u044c\u043e\u043c\u0433\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0438\u043b\u0435\u0448\u043a\u043e\/\" class=\"ek-link\">\u043f\u0438\u043b\u0435\u0448\u043a\u0438 <\/a>\u0433\u044a\u0440\u0434\u0438<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430\" href=\"https:\/\/gymbeam.bg\/proteinovi-blokcheta\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0431\u043b\u043e\u043a\u0447\u0435\u0442\u0430<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430-\u0442\u043e\u043d\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430 \u0442\u043e\u043d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u043e\u0444\u0443\/\" class=\"ek-link\">\u0442\u043e\u0444\u0443<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%BD%D0%B0%D0%B9-%D0%B4%D0%BE%D0%B1%D1%80%D0%B8_%D1%8F%D1%81%D1%82%D0%B8%D1%8F_%D1%81%D0%BB%D0%B5%D0%B4_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>5 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u044f\u0441\u0442\u0438\u044f \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u043c \u043f\u043e\u0441\u043e\u0447\u0435\u043d\u0438\u0442\u0435 \u043f\u043e-\u0433\u043e\u0440\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432 <strong>\u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0442\u0435\u0442\u0438,<\/strong> \u0449\u0435 \u0432\u044a\u0437\u043d\u0438\u043a\u043d\u0435 \u043e\u0433\u0440\u043e\u043c\u0435\u043d \u0438\u0437\u0431\u043e\u0440 \u043e\u0442 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f. \u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u0445\u043c\u0435 \u0437\u0430 \u0432\u0430\u0441 <strong>5 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong>, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7183_1.JPG\" alt=\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044a\u0441\u0447\u0435\u0442\u0430 \u0432 BBQ \u0441\u043e\u0441 \u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\" title=\"\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044a\u0441\u0447\u0435\u0442\u0430 \u0432 BBQ \u0441\u043e\u0441 \u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">1. \u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u043a\u044a\u0441\u0447\u0435\u0442\u0430 \u0432 BBQ \u0441\u043e\u0441 \u0438 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0438\u043d\u043e\u0430<\/h3>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u0431\u044a\u043b\u043d\u0430 \u0441\u044a\u0441 \u0441\u0443\u0440\u043e\u0432\u0438\u043d\u0438,&nbsp;<strong>\u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0434\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u0433\u044a\u0440\u0434\u0438 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0438 \u0434\u0430 \u0433\u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430 \u0434\u0430 \u043c\u0435 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442 \u0432 <span style=\"color: #ff6600;\"><a title=\"\u0411\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0441\u043e\u0441 BBQ sauce\" href=\"https:\/\/gymbeam.bg\/beskaloricen-sos-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438\u044f BBQ sauce<\/a><\/span>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430&nbsp;<strong>\u0438\u0437\u043f\u0435\u0447\u0435\u0442\u0435 \u043f\u0438\u043b\u0435\u0448\u043a\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043d\u0430 \u0442\u0438\u0433\u0430\u043d<\/strong>&nbsp;\u0441 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043f\u043a\u0438 \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0441\u0430\u043b\u0430\u0442\u0430\u0442\u0430 \u043e\u0442 \u043a\u0430\u0442\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d\u0430\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0438\u043d\u043e\u0430\/\" class=\"ek-link\">\u043a\u0438\u043d\u043e\u0430 <\/a>\u0441 \u0430\u043d\u0430\u043d\u0430\u0441, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u043f\u0430\u043d\u0430\u043a\/\" class=\"ek-link\">\u0441\u043f\u0430\u043d\u0430\u043a <\/a>\u0438&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041a\u0430\u0448\u0443 \u044f\u0434\u043a\u0438 - GymBeam\" href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u044f\u0434\u043a\u0438 \u043a\u0430\u0448\u0443<\/a><\/span>. \u0422\u043e\u0432\u0430 \u0432\u043a\u0443\u0441\u043d\u043e \u0441\u043b\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0449\u0435 \u0432\u0438 \u0441\u043d\u0430\u0431\u0434\u0438 \u0441 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>&nbsp;\u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u043f\u0438\u0446\u0430<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0441\u043b\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u043e \u044f\u0441\u0442\u0438\u0435 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u0449\u043e\u043c \u043f\u0443\u0441\u043d\u0430\u0442 \u0449\u0430\u043d\u0433\u0438\u0442\u0435,&nbsp;<strong>\u0443\u0441\u0435\u0449\u0430\u0442 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0430\u043f\u0435\u0442\u0438\u0442 \u0434\u0430 \u0445\u0430\u043f\u043d\u0430\u0442 \u043d\u0435\u0449\u043e \u201c\u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u201d<\/strong>. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 \u0441\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0442 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 \u043f\u043e&nbsp;<strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u044f \u0433\u0430\u0440\u043d\u0438\u0442\u0430\u0442\u0435 \u0441&nbsp;<strong>\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>&nbsp;\u043a\u0430\u0442\u043e \u0431\u043e\u0441\u0438\u043b\u0435\u043a, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0448\u0443\u043d\u043a\u0430, \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430 \u0438 \u0446\u0430\u0440\u0435\u0432\u0438\u0446\u0430, \u0449\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0449\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d \u043f\u044a\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0421\u043e\u043b\u0435\u043d\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a, \u0441\u044c\u043e\u043c\u0433\u0430 \u0438 \u044f\u0439\u0446\u0435<\/h3>\n\n\n\n<p><strong>\u043e\u043b\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 <\/strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438-bg\/\" class=\"ek-link\"><strong>\u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438<\/strong>&nbsp;<\/a>\u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043d\u0430\u0448\u0438\u044f \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u044f\u0439\u0446\u0430, \u043c\u043b\u044f\u043a\u043e \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438. \u0410\u043a\u043e \u0433\u0438 \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u0442\u0435 \u0441\u044a\u0441&nbsp;<strong><a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u044c\u043e\u043c\u0433\u0430\/\" class=\"ek-link\">\u0441\u044c\u043e\u043c\u0433\u0430 <\/a>\u0438 \u044f\u0439\u0446\u0435 \u043d\u0430 \u043e\u0447\u0438,&nbsp;<\/strong>\u0449\u0435 \u0441\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u0438\u0442\u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u0434\u043e\u0437\u0430 <strong>\u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438&nbsp;<\/strong>\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0421\u043f\u0430\u043d\u0430\u043a\u044a\u0442 \u0449\u0435 \u0432\u0438 \u043d\u0430\u0431\u0430\u0432\u0438<strong>&nbsp;\u043a\u0430\u043b\u0446\u0438\u0439, <a href=\"https:\/\/gymbeam.bg\/magnezii\" class=\"ek-link\">\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/a> \u0438 \u0446\u0438\u043d\u043a, <\/strong>a \u0447\u0435\u0441\u044a\u043d\u044a\u0442 \u0449\u0435 <strong>\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430 \u0432\u0438<\/strong>. \u041e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u0442\u0430\u0437\u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u0438\u043c\u0430 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0432\u043a\u0443\u0441. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0441\u043e\u043b\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438,&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0421\u043e\u043b\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0441\u044a\u0441 \u0441\u043f\u0430\u043d\u0430\u043a, \u0441\u044c\u043e\u043c\u0433\u0430 \u0438 \u044f\u0439\u0446\u0435\" href=\"https:\/\/gymbeam.bg\/blog\/fitnes-recepti-soleni-proteinovi-palachinki-spanak-siomga-iaice\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0438\u0436\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0442\u0443\u043a<\/a><\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. \u0411\u0430\u0442\u0430\u0442\u0438 \u0441 \u043a\u044a\u0440\u0438 \u0441\u043e\u0441, \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u043a\u0430\u0448\u0443<\/h3>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0431\u0430\u0442\u0430\u0442\u0438\u0442\u0435 \u043f\u043e&nbsp;<strong>\u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438.<\/strong>&nbsp;\u041d\u0438\u0435 \u043f\u043e\u0434\u0431\u0440\u0430\u0445\u043c\u0435 \u0435\u0434\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441&nbsp;<strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438<\/strong>. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u0441\u0430 \u0432\u0438 \u0441\u0430\u043c\u043e \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438, \u0446\u0435\u043b\u0438\u043d\u0430, <span style=\"color: #ff6600;\"><a title=\"\u041a\u0430\u0448\u0443 - GymBeam\" href=\"https:\/\/gymbeam.bg\/kasu-jadki-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u044f\u0434\u043a\u0438 \u043a\u0430\u0448\u0443<\/a><\/span>&nbsp;\u0438 \u044f\u0439\u0446\u0435. \u041d\u0430\u0447\u0438\u043d\u044a\u0442 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0441\u0435\u043d,&nbsp;<strong>\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0434\u0430 \u0441\u0432\u0430\u0440\u0438\u0442\u0435 \u0431\u0430\u0442\u0430\u0442\u0438\u0442\u0435&nbsp;<\/strong>\u0432 \u0441\u043e\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0431\u0430\u0432\u0438\u0442\u0435 \u0441\u0432\u0430\u0440\u0435\u043d\u043e\u0442\u043e \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u0447\u0443\u0448\u043a\u0430, \u0446\u0435\u043b\u0438\u043d\u0430 \u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u043a\u0430\u0448\u0443\/\" class=\"ek-link\">\u043a\u0430\u0448\u0443<\/a>. \u0417\u0430 \u043e\u0432\u043a\u0443\u0441\u044f\u0432\u0430\u043d\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u044a\u0440, \u043a\u0430\u0439\u0435\u043d\u0441\u043a\u0438 \u043f\u0438\u043f\u0435\u0440 \u0438 \u043d\u0430\u0448\u0438\u044f&nbsp;<a title=\"\u0411\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u0441\u043e\u0441 Curry Sauce 350 ml - GymBeam\" href=\"https:\/\/gymbeam.bg\/bezkalorichen-sos-curry-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">\u0431\u0435\u0437\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u0435\u043d \u043a\u044a\u0440\u0438 \u0441\u043e\u0441.<\/span><\/a> \u0414\u043e\u0431\u044a\u0440 \u0430\u043f\u0435\u0442\u0438\u0442. <span style=\"color: #ff6600;\">[11] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-637817034.jpg\" alt=\"\u0411\u0430\u0442\u0430\u0442\u0438 \u0441 \u043a\u044a\u0440\u0438 \u0441\u043e\u0441, \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u043a\u0430\u0448\u0443\" style=\"width:843px;height:619px\" title=\"\u0411\u0430\u0442\u0430\u0442\u0438 \u0441 \u043a\u044a\u0440\u0438 \u0441\u043e\u0441, \u0431\u0440\u043e\u043a\u043e\u043b\u0438 \u0438 \u043a\u0430\u0448\u0443\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. \u0421\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0444\u0435\u0442\u0430 \u0441\u0438\u0440\u0435\u043d\u0435<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u043d\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u043d\u0430\u0431\u044a\u0440\u0437\u043e, <strong>\u0431\u0435\u0437 \u0434\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u044a\u043b\u0433\u043e \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u0442\u0435<\/strong>, \u0442\u0430\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u0432\u0430\u0441. \u0412 \u043c\u0430\u043b\u043a\u043e \u043a\u0443\u043f\u0430 \u0441\u043b\u043e\u0436\u0435\u0442\u0435&nbsp;<strong>\u0430\u0432\u043e\u043a\u0430\u0434\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0441\u0438\u0440\u0435\u043d\u0435-\u0444\u0435\u0442\u0430\/\" class=\"ek-link\">\u0444\u0435\u0442\u0430 \u0441\u0438\u0440\u0435\u043d\u0435<\/a>,<\/strong>&nbsp;\u043c\u0430\u043b\u043a\u043e&nbsp;<strong>\u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a \u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438<\/strong>. \u041d\u0430\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0443\u0440\u043e\u0432\u0438\u043d\u0438 \u0441 \u0432\u0438\u043b\u0438\u0446\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043a\u0430\u0448\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0444\u0438\u043b\u0438\u0439\u043a\u0430 <strong>\u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442 \u0445\u043b\u044f\u0431<\/strong> \u0441\u044a\u0441 \u0441\u043c\u0435\u0441\u0442\u0430 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0430\u0432\u043e\u043a\u0430\u0434\u043e\/\" class=\"ek-link\">\u0430\u0432\u043e\u043a\u0430\u0434\u043e <\/a>\u0438 \u043e\u0442\u0433\u043e\u0440\u0435 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0444\u0438\u043b\u0438\u0439\u043a\u0430 \u0445\u043b\u044f\u0431. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0437\u0430 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0438\u043d\u0443\u0442\u0438 \u0432 \u0442\u043e\u0441\u0442\u0435\u0440\u0430<\/strong> \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0442\u0435.&nbsp;<span style=\"color: #ff6600;\">[11] [12] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-925354318.jpg\" alt=\" \u0421\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0444\u0435\u0442\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\" style=\"width:843px;height:593px\" title=\" \u0421\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0444\u0435\u0442\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\"\/><\/figure>\n<\/div>\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0441\u043c\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0432\u0438&nbsp;<strong>\u043f\u043e\u0441\u044a\u0432\u0435\u0442\u0432\u0430\u043c\u0435 \u043a\u0430\u043a\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong>&nbsp;\u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043a\u0430\u043a\u0432\u043e \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u043e\u0431\u0438\u0447\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0445\u0430\u043f\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u0430\u043a\u0432\u0438&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>&nbsp;\u0441\u043b\u0430\u0433\u0430\u0442\u0435 \u0432 \u0448\u0435\u0439\u043a\u0430 \u0441\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u043f\u043e\u0434\u043d\u0435\u0441\u043b\u0430 \u043d\u043e\u0432\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0442 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 &#8211; \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.<\/p>\n","protected":false},"author":25,"featured_media":109378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7633,6559,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7633","9":"tag-6559","10":"tag-7351","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 - \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 - \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-06T05:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-08T07:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\",\"datePublished\":\"2019-06-06T05:44:00+00:00\",\"dateModified\":\"2025-01-08T07:28:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\"},\"wordCount\":1775,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png\",\"keywords\":[\"\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\",\"\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\",\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\",\"name\":\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png\",\"datePublished\":\"2019-06-06T05:44:00+00:00\",\"dateModified\":\"2025-01-08T07:28:36+00:00\",\"description\":\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 - \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog","description":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 - \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/","og_type":"article","og_title":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog","og_description":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 - \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.","og_url":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/","og_site_name":"GymBeam Blog","article_published_time":"2019-06-06T05:44:00+00:00","article_modified_time":"2025-01-08T07:28:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430","datePublished":"2019-06-06T05:44:00+00:00","dateModified":"2025-01-08T07:28:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/"},"wordCount":1775,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png","keywords":["\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442","\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430","\u0445\u0440\u0430\u043d\u0435\u043d\u0435"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/","url":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/","name":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png","datePublished":"2019-06-06T05:44:00+00:00","dateModified":"2025-01-08T07:28:36+00:00","description":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 - \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438, \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 BCAA \u2013 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0438 \u0440\u0430\u0441\u0442\u0435\u0436 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430\u0442\u0430.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-jedlo-po-treningu.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/nai-dobrite-5-fitnes-recepti-za-nabaviane-na-hranitelni-veshtestva-sled-trenirovka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 5 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0430\u0431\u0430\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=260414"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260414\/revisions"}],"predecessor-version":[{"id":668319,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260414\/revisions\/668319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109378"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=260414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=260414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=260414"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=260414"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=260414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}