{"id":260376,"date":"2020-05-21T06:01:00","date_gmt":"2020-05-21T04:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260376"},"modified":"2023-10-11T13:25:57","modified_gmt":"2023-10-11T11:25:57","slug":"fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/","title":{"rendered":"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen"},"content":{"rendered":"\n<p>Raw Himbeerkuchen <strong>kombiniert das Beste<\/strong> aus Brownie, K\u00e4sekuchen und Himbeer-Topping. Es enth\u00e4lt <strong>drei Schichten<\/strong>, von denen die erste der Basis f\u00fcr Brownies auffallend \u00e4hnlich ist. Die zweite Schicht besteht aus <strong>K\u00e4sekuchencreme<\/strong>, jedoch ohne Creme oder Mascarpone. Die dritte Deckschicht enth\u00e4lt Himbeer-Topping, das dem Kuchen frischen Geschmack und Farbe verleiht. <strong>Dieses k\u00f6stliche Fitness-Rezept<\/strong> muss einfach probiert werden!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Teigzutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse Pekann\u00fcsse<\/li>\n\n\n\n<li>1 Tasse Datteln<\/li>\n\n\n\n<li>4 EL Kokosraspeln<\/li>\n\n\n\n<li>4 EL Kakao<\/li>\n\n\n\n<li>2 EL <a title=\"Agave Sirup - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a><\/li>\n\n\n\n<li>\u00bc TL Zimt<\/li>\n\n\n\n<li>Prise Salz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Creme Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tasse <a title=\"Cashewn\u00fcsse - Gymbeam\" href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cashewn\u00fcsse<\/a> mindestens eine Stunde in Wasser eingeweicht<\/li>\n\n\n\n<li>3 EL geschmolzenes <a title=\"\u00d6le\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>halber Zitronensaft<\/li>\n\n\n\n<li>\u00bd Tasse Gem\u00fcsemilch<\/li>\n\n\n\n<li>2 EL <a title=\"Agave Sirup - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Himbeere<\/li>\n\n\n\n<li>1 EL <a title=\"BIO Agavensirup - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,44590,50062,46156,6860,5331,48592,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Mischen Sie mit einer K\u00fcchenmaschine alle Zutaten<\/strong> f\u00fcr die Zubereitung des Korpus &#8211; N\u00fcsse, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/seitan-de\/\" class=\"ek-link\">Datteln<\/a>, <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokosnuss<\/a>, Kakao, Zimt, Salz und <a title=\"BIO Agavensirup - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a>. Dr\u00fccken Sie die <strong>gut gemischte Mischung<\/strong> auf den Boden der Glasschale oder der Metallplatte. Den Teig zum Erstarren in den <strong>K\u00fchlschrank stellen<\/strong> und in der Zwischenzeit die Creme zubereiten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alle Zutaten f\u00fcr die Creme <strong>nach und nach mischen<\/strong> &#8211; <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cashew-nusse\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a>, <a title=\"\u00d6le\" href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l<\/a>, Zitronensaft, Gem\u00fcsemilch und <a title=\"BIO Agavensirup - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a>. Mischen Sie die Zutaten zusammen, <strong>um eine glatte Masse zu bilden<\/strong>. Legen Sie die so zubereitete <strong>Creme auf einen geh\u00e4rteten Teig<\/strong> und Sie k\u00f6nnen mit der Zubereitung des Himbeer-Toppings beginnen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die letzte Schicht des Kuchens wird <strong>durch Mischen von <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/himbeeren\/\" class=\"ek-link\"><strong>Himbeeren<\/strong> <\/a>mit <a title=\"BIO Agavensirup - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a> hergestellt. Die Mischung durch ein Sieb passieren und <strong>den Kuchen dar\u00fcber gie\u00dfen<\/strong>. Eine Stunde im K\u00fchlschrank ruhen lassen und servieren. <strong>Guten Appetit! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen\" title=\"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro ganzen Kuchen<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Werden Sie dieses ungebackene Himbeerdessert probieren? <\/strong>Sagen Sie uns, wie Ihnen das Rezept gef\u00e4llt und wir freuen uns, wenn Sie uns ein Foto Ihres Kuchens schicken. Wenn das Rezept Sie inspiriert hat, unterst\u00fctzen Sie es, <strong>indem Sie es teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.<\/p>\n","protected":false},"author":25,"featured_media":109602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8498,8499,8501,88],"tags":[6706,8203,6562,8139,8999,6994,9102,7198],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-cashew-nusse","14":"tag-datteln","15":"tag-fitness-rezept","16":"tag-himbeeren","17":"tag-kuchen","18":"tag-nusse","19":"tag-pekannusse","20":"tag-raw-de","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-21T04:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T11:25:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen\",\"datePublished\":\"2020-05-21T04:01:00+00:00\",\"dateModified\":\"2023-10-11T11:25:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png\",\"keywords\":[\"Cashew-N\u00fcsse\",\"Datteln\",\"Fitness Rezept\",\"Himbeeren\",\"Kuchen\",\"Nusse\",\"Pekann\u00fcsse\",\"raw\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegan\",\"Vegetarisch\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\",\"name\":\"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png\",\"datePublished\":\"2020-05-21T04:01:00+00:00\",\"dateModified\":\"2023-10-11T11:25:57+00:00\",\"description\":\"Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen - GymBeam Blog","description":"Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/","og_type":"article","og_title":"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen - GymBeam Blog","og_description":"Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/","og_site_name":"GymBeam Blog","article_published_time":"2020-05-21T04:01:00+00:00","article_modified_time":"2023-10-11T11:25:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen","datePublished":"2020-05-21T04:01:00+00:00","dateModified":"2023-10-11T11:25:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png","keywords":["Cashew-N\u00fcsse","Datteln","Fitness Rezept","Himbeeren","Kuchen","Nusse","Pekann\u00fcsse","raw"],"articleSection":["Desserts","Snacks","Vegan","Vegetarisch","Laktosefrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/","name":"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png","datePublished":"2020-05-21T04:01:00+00:00","dateModified":"2023-10-11T11:25:57+00:00","description":"Fitness-Rezept f\u00fcr Himbeer-Rohkuchen mit N\u00fcssen versteckt das Beste aus Brownie und K\u00e4sekuchen. Es ist f\u00fcr Sportler geeignet, da es viel Protein enth\u00e4lt.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-malinovy-raw-kolac.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fur-raw-himbeer-kuchen-mit-nussen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept f\u00fcr Raw Himbeer-Kuchen mit N\u00fcssen"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=260376"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260376\/revisions"}],"predecessor-version":[{"id":502079,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260376\/revisions\/502079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109602"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=260376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=260376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=260376"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=260376"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=260376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}