{"id":260369,"date":"2019-05-06T05:53:00","date_gmt":"2019-05-06T03:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260369"},"modified":"2023-08-22T20:56:38","modified_gmt":"2023-08-22T18:56:38","slug":"fitness-recipe-raw-raspberry-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-raw-raspberry-cake\/","title":{"rendered":"Fitness recipe: Raw raspberry cake"},"content":{"rendered":"\n<p>Raw raspberry cake <strong>combines the best<\/strong> of brownie, cheesecake and raspberry topping. It consists of&nbsp;<strong>three layers<\/strong>, the first one is<strong>&nbsp;similar to a brownie base<\/strong>. The second layer consists <strong>cheesecake filling<\/strong> but without cream or mascarpone. The third, top layer, contains <strong>a raspberry topping<\/strong> that gives the cake a fresh taste and color. You should definitely try <strong>this delicious fitness recipe<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the cake:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup of pecan nuts<\/li><li>1 cup dates<\/li><li>4 tbsp grated coconut<\/li><li>4 tbsp cocoa<\/li><li>2 tbsp <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/li><li>\u00bc tsp cinnamon<\/li><li>pinch of salt<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the filling:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup <a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a>, soaked in water for at least an hour<\/li><li>3 tbsp melted coconut oil<\/li><li>juice of half lemon<\/li><li>\u00bd cups of plant milk<\/li><li>2 tbsp <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">For the topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250g raspberries<\/li><li>1 tbsp <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,44590,50062,46156,6860,5331,48592,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Using a food processor, blend all the ingredients to prepare the crust, namely nuts, dates, coconut, cocoa, cinnamon, salt and <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a>. <strong>Press<\/strong> the <strong>crust mixture firmly onto the bottom of the glass dis<\/strong>h or pie plate. <strong>Set the crust in the fridge<\/strong> and in the meantime prepare the filling.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gradually <strong>blend all of the filling ingredients<\/strong>, namely <a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a>, coconut oil, lemon juice, plant milk and <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a>. Mix well until smooth. <strong>Pour the filling onto solid crust<\/strong> and you can start preparing raspberry topping.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To prepare topping, <strong>blend raspberries<\/strong> with <a title=\"Agave syrup - Gymbeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a>. Drain the mixture through the sieve and <strong>pour it onto the cake<\/strong>. Leave to cool for one hour in the fridge and serve. <strong>Bon appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness recipe: Raw raspberry cake \" title=\"Fitness recipe: Raw raspberry cake \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">of one piece<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Will you try this raw raspberry dessert?<\/strong> Tell us how you like the recipe and do not forget to attach photo of your cake. If you find this recipe inspiring, then <strong>share it with your friends<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The fitness recipe of Raw Raspberry Cake with nuts combines the best of brownie and cheesecake . It is suitable for athletes because it is protein-rich.<\/p>\n","protected":false},"author":25,"featured_media":109597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8478,87],"tags":[6701,8200,6557,6989,9097,8698,8136,7193],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-snacks","12":"category-fitness-recipes","13":"tag-cashew","14":"tag-dates","15":"tag-fitness-recipe","16":"tag-nuts","17":"tag-pecans","18":"tag-pie","19":"tag-raspberries","20":"tag-raw-2","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Raw raspberry cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"The fitness recipe of Raw Raspberry Cake with nuts combines the best of brownie and cheesecake . 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