{"id":260185,"date":"2019-05-08T11:54:00","date_gmt":"2019-05-08T09:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260185"},"modified":"2024-04-25T10:51:15","modified_gmt":"2024-04-25T08:51:15","slug":"svjezi-kolacic-od-malina-s-orasastim-plodovima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/svjezi-kolacic-od-malina-s-orasastim-plodovima\/","title":{"rendered":"Svje\u017ei kola\u010di\u0107 od malina s ora\u0161astim plodovima"},"content":{"rendered":"\n<p>Svje\u017ei kola\u010di\u0107 od malina <strong>u sebi kombinira ono najbolje<\/strong> iz brownieja, cheesecakea i preljeva od malina.&nbsp;Sadr\u017ei, naime, <strong>tri sloja<\/strong>, pri \u010demu prvi jako <strong>sli\u010di temelju za brownie.<\/strong> Drugi sloj \u010dini <strong>krema iz cheesecakea<\/strong>, ali bez vrhnja ili mascarponea. Tre\u0107i, povr\u0161inski sloj, sadr\u017ei <strong>preljev od maline<\/strong> koji kola\u010di\u0107u daje svje\u017e okus i boju.&nbsp;Ovaj <strong>ukusni fitness recept<\/strong> jednostavno morate probati!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica pekan oraha<\/li>\n\n\n\n<li>1 \u0161alica datulja<\/li>\n\n\n\n<li>4 velike \u017elice ribanog kokosa<\/li>\n\n\n\n<li>4 velike \u017elice kakaa<\/li>\n\n\n\n<li>2 velike \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n\n\n\n<li>\u00bc male \u017eli\u010dice cimeta<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kremu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161alica <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a>, prethodno namo\u010denih barem sat vremena u vodi<\/li>\n\n\n\n<li>3 velike \u017elice rastopljenog <a title=\"Kokosovo ulje - Gymbeam\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovog ulja<\/a><\/li>\n\n\n\n<li>sok od pola limuna<\/li>\n\n\n\n<li>\u00bd \u0161alice biljnog mlijeka<\/li>\n\n\n\n<li>2 velike \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za ukra\u0161avanje nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g malina<\/li>\n\n\n\n<li>1 velika \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,44590,50062,46156,6860,5331,48592,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Pomo\u0107u kuhinjskog robota <strong>izmiksamo sve sirovine <\/strong>za pripremu baze, dakle ora\u0161aste plodove, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/datulje\/\" class=\"ek-link\">datulje<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kokos-hr\/\" class=\"ek-link\">kokos<\/a>, kakao, cimet, sol i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup od agave<\/a>. Dobro izmiksanu masu <strong>utisnemo na dno staklene posude <\/strong>ili tepsije. Tijesto <strong>stavimo u hladnjak<\/strong> kako bi se stvrdnulo, a u me\u0111uvremenu mo\u017eemo po\u010deti s izradom kreme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postupno<strong> pomije\u0161amo sve sastojke<\/strong> potrebne za kremu, dakle <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/indijski-orascic-hr\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijske ora\u0161\u010di\u0107e<\/a>, <a title=\"Kokosovo ulje - Gymbeam\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovo ulje<\/a>, sok od limuna, biljno mlijeko i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup od agave<\/a>. Sirovine zajedno <strong>izmiksamo u glatku masu<\/strong>. Tako pripremljenu <strong>kremu<\/strong> <strong>slojevito nama\u017eemo na stvrdnuto tijesto<\/strong> i mo\u017eemo krenuti u izradu preljeva od maline.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posljednji sloj kola\u010da izradimo <strong>miksanjem malina sa <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupom od agave<\/a>. Smjesu iscijedimo kroz cjedilo i <strong>prelijemo ju po kola\u010du<\/strong>. Ostavimo jo\u0161 sat vremena u hladnjaku i poslu\u017eimo. <strong>Dobar tek!&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness recept za kola\u010di\u0107 od malina sa orasima\" title=\"Fitness recept za kola\u010di\u0107 od malina sa orasima\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za jedan kola\u010d<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ho\u0107ete li isprobati ovaj <strong>desert od malina bez pe\u010denja?<\/strong> Napi\u0161ite nam kako vam se svidio recept, a razveselit \u0107e nas i fotka kola\u010di\u0107a koji ste vi pripremili. Ako vas je recept inspirirao, <strong>podijelite ga dalje.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za svje\u017ei kola\u010di\u0107 od malina s ora\u0161astim plodovima u sebi krije ono najbolje iz brownieja i cheesecakea. Pogodan je za sporta\u0161e jer ima puno bjelan\u010devina.<\/p>\n","protected":false},"author":25,"featured_media":109600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8548,133],"tags":[8208,6560,6704,8144,6992,9100,8872,7196],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-datulje-hr","14":"tag-fitness-recepti-hr","15":"tag-indijski-orascic-hr","16":"tag-maline-hr","17":"tag-orasasti-plodovi-hr","18":"tag-pekan-orasi-hr","19":"tag-pita-hr","20":"tag-svjeze-hr","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Svje\u017ei kola\u010di\u0107 od malina s ora\u0161astim plodovima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za svje\u017ei kola\u010di\u0107 od malina s ora\u0161astim plodovima u sebi krije ono najbolje iz brownieja i cheesecakea. 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