{"id":260168,"date":"2019-04-30T11:43:00","date_gmt":"2019-04-30T09:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260168"},"modified":"2023-08-30T17:01:14","modified_gmt":"2023-08-30T15:01:14","slug":"fitness-recept-malnas-sutemeny-kulonfele-magvakkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-malnas-sutemeny-kulonfele-magvakkal\/","title":{"rendered":"Fitness recept: M\u00e1ln\u00e1s s\u00fctem\u00e9ny, k\u00fcl\u00f6nf\u00e9le magvakkal"},"content":{"rendered":"\n<p>A m\u00e1ln\u00e1s s\u00fctem\u00e9ny a brownie, a cheesecake \u00e9s a m\u00e1lna\u00f6ntet&nbsp;&nbsp;<strong>legjav\u00e1t \u00f6tv\u00f6zi mag\u00e1ban<\/strong>. H<strong>\u00e1rom r\u00e9tege k\u00f6z\u00fcl<\/strong>&nbsp;az els\u0151 rendk\u00edv\u00fcl <strong>hasonl\u00edt a brownie alapj\u00e1hoz.<\/strong>&nbsp;A m\u00e1sodik r\u00e9tegetet&nbsp;<strong>cheesecake kr\u00e9m<\/strong>&nbsp;alkotja, tejf\u00f6l vagy mascarpone n\u00e9lk\u00fcl. A harmadik, fels\u0151 r\u00e9teget <strong>m\u00e1lna\u00f6ntet<\/strong>&nbsp;k\u00e9pezi, amely a t\u00e9szt\u00e1nak friss \u00edzt \u00e9s sz\u00ednt k\u00f6lcs\u00f6n\u00f6z. Ezt az <strong>\u00edzletes fitnesz receptet<\/strong>&nbsp;egyszer\u0171en meg kell k\u00f3stolnotok!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta hozz\u00e1val\u00f3i:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cs\u00e9sze pek\u00e1ndi\u00f3<\/li><li>1 cs\u00e9sze datolya<\/li><li>4 EK dar\u00e1lt k\u00f3kusz<\/li><li>4 EK kaka\u00f3<\/li><li>2 EK <span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave szirup<\/a><\/span><\/li><li>\u00bc TK fah\u00e9j<\/li><li>csipetnyi s\u00f3<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m hozz\u00e1val\u00f3i:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cs\u00e9sze<span style=\"color: #ff6600;\"><a title=\"Kesudi\u00f3 - gymbeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> kesudi\u00f3<\/a><\/span>, el\u0151tte legal\u00e1bb egy \u00f3r\u00e1ra v\u00edzbe \u00e1ztatva<\/li><li>3 EK felolvasztott <span style=\"color: #ff6600;\"><a title=\"Olajok - Gymbeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/span><\/li><li>f\u00e9l citrom leve<\/li><li>\u00bd cs\u00e9sze n\u00f6v\u00e9nyi tej<\/li><li>2 EK <span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave szirup<\/a><\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">D\u00edsz\u00edt\u00e9shez:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g m\u00e1lna<\/li><li>1 EK <span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave szirup<\/a><\/span><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46234,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>A konyhai robotg\u00e9p seg\u00edts\u00e9g\u00e9vel <strong>minden nyersanyagot \u00f6sszekever\u00fcnk <\/strong>a tortalaphoz, teh\u00e1t a di\u00f3t, datoly\u00e1t, k\u00f3kuszt, kaka\u00f3t, fah\u00e9jat, s\u00f3t \u00e9s az <span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave szirupot<\/a><\/span>. Az alaposan \u00f6sszekevert massz\u00e1t <strong>belenyomkodjuk az \u00fcvegt\u00e1l<\/strong> vagy a tepsi alj\u00e1ra. A t\u00e9szt\u00e1t a <strong>h\u0171t\u0151be helyezz\u00fck,<\/strong> hogy megdermedjen, k\u00f6zben elk\u00e9sz\u00edthetj\u00fck a kr\u00e9met.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fokozatosan<strong> \u00f6sszekever\u00fcnk minden hozz\u00e1val\u00f3t,<\/strong> mely a kr\u00e9mhez sz\u00fcks\u00e9ges, teh\u00e1t a <span style=\"color: #ff6600;\"><a title=\"Kesudi\u00f3 - gymbeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3t<\/a><\/span>, <span style=\"color: #ff6600;\"><a title=\"Olajok - Gymbeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolajat<\/a><\/span>, citromlevet, n\u00f6v\u00e9nyi tejet \u00e9s az <span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave szirupot<\/a><\/span>. A nyersanyagokat <strong>sima massz\u00e1v\u00e1 mixelj\u00fck<\/strong>. Az \u00edgy elk\u00e9sz\u00edtett <strong>kr\u00e9met a m\u00e1r megdermedt t\u00e9szt\u00e1ra r\u00e9tegezz\u00fck, <\/strong>majd elkezdhetj\u00fck a m\u00e1lna\u00f6ntet elk\u00e9sz\u00edt\u00e9s\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A s\u00fctem\u00e9ny utols\u00f3 r\u00e9teg\u00e9t a<strong> m\u00e1lna \u00e9s az <\/strong><span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave szirup<\/a><\/span> <b>\u00f6sszekever\u00e9s\u00e9vel<\/b> k\u00e9sz\u00edtj\u00fck el. A kever\u00e9ket sz\u0171r\u0151n lesz\u0171rj\u00fck \u00e9s <strong>le\u00f6ntj\u00fck vele a s\u00fctem\u00e9nyt<\/strong>. Egy \u00f3r\u00e1t \u00e1llni hagyjuk a h\u0171t\u0151ben, majd t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness recept: M\u00e1ln\u00e1s s\u00fctem\u00e9ny, k\u00fcl\u00f6nf\u00e9le magvakkal\" title=\"Fitness recept: M\u00e1ln\u00e1s s\u00fctem\u00e9ny, k\u00fcl\u00f6nf\u00e9le magvakkal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\">Egy szelet<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rostok<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Kipr\u00f3b\u00e1lod ezt a s\u00fct\u00e9s n\u00e9lk\u00fcli m\u00e1ln\u00e1s desszertet?<\/strong>&nbsp;\u00cdrd meg nek\u00fcnk, hogy tetszett a recept, illetve \u00f6r\u00f6mmel t\u00f6lt el benn\u00fcnket az \u00e1ltalad k\u00e9sz\u00edtett s\u00fctem\u00e9ny f\u00e9nyk\u00e9pe is. Ha a recept megihletett, <strong>oszd meg m\u00e1sokkal is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1ln\u00e1s s\u00fctem\u00e9ny fitnesz recept mogyor\u00f3val a brownie \u00e9s a cheesecake legjobbjait rejtegeti mag\u00e1ban. Nagyszer\u0171 v\u00e1laszt\u00e1s sportol\u00f3k sz\u00e1m\u00e1ra is, magas feh\u00e9rjetartalma miatt.<\/p>\n","protected":false},"author":25,"featured_media":109604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8473,84],"tags":[8202,6996,6564,6708,8138,7200,9104,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-datolya","14":"tag-diofelek","15":"tag-fitt-recept","16":"tag-kesudio","17":"tag-malna","18":"tag-nyers","19":"tag-pekandio","20":"tag-sutemeny","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: M\u00e1ln\u00e1s s\u00fctem\u00e9ny, k\u00fcl\u00f6nf\u00e9le magvakkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u00e1ln\u00e1s s\u00fctem\u00e9ny fitnesz recept mogyor\u00f3val a brownie \u00e9s a cheesecake legjobbjait rejtegeti mag\u00e1ban. 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