{"id":260156,"date":"2019-05-01T11:33:00","date_gmt":"2019-05-01T09:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260156"},"modified":"2023-09-07T20:10:35","modified_gmt":"2023-09-07T18:10:35","slug":"reteta-fitness-de-prajitura-raw-cu-zmeura-si-alune","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-prajitura-raw-cu-zmeura-si-alune\/","title":{"rendered":"Re\u021bet\u0103 fitness de pr\u0103jitur\u0103 raw cu zmeur\u0103 \u0219i alune"},"content":{"rendered":"\n<p>Pr\u0103jitur\u0103 raw cu zmeur\u0103 <strong>este o combina\u021bie perfect\u0103 de ingrediente<\/strong> din brownie cheesecake \u0219i toping de zmeur\u0103. Con\u021bine <strong>3 straturi<\/strong>, primul strat <strong>seam\u0103n\u0103 foarte mult cu baza de brownie<\/strong>. Al doilea strat const\u0103 din <strong>crem\u0103 cheesecake,<\/strong> dar f\u0103r\u0103 sm\u00e2nt\u0103n\u0103 sau mascarpone. Iar al treilea strat este alc\u0103tuit din <strong>topping de zmeur\u0103<\/strong>, care ofer\u0103 pr\u0103jiturii un gust \u0219i o culoare pl\u0103cut\u0103.&nbsp;Trebuie s\u0103 \u00eencerca\u021bi neap\u0103rat aceast\u0103 <strong>re\u021bet\u0103 delicioas\u0103 de fitness!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103 nuci pecan<\/li><li>1 can\u0103 de curmale<\/li><li>4 linguri de nuc\u0103 de cocos<\/li><li>4 linguri de cacao<\/li><li>2 linguri de&nbsp;<a title=\"Sirop de agave - Gymbeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop agave<\/a><\/li><li>\u00bc linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><li>un v\u00e2rf de cu\u021bit de sare<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 can\u0103&nbsp;<a title=\"Nuci de caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a>, \u00eenmuiate \u00een ap\u0103 aproximativ o or\u0103<\/li><li>3 linguri de&nbsp;<a title=\"Ulei de cocos - Gymbeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos<\/a><\/li><li>zeam\u0103 dintr-o jum\u0103tate de l\u0103m\u00e2ie<\/li><li>\u00bd can\u0103 de lapte vegetal<\/li><li>2 linguri de&nbsp;<a title=\"Sirop de agave - Gymbeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop agave<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g zmeur\u0103<\/li><li>1 lingur\u0103 de <a title=\"Sirop de agave - Gymbeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop agave<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,46234,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un blender <strong>mix\u0103m toate ingredientele<\/strong> pentru prepararea blatului, \u0219i anume, nuci, curmale, nuc\u0103 de cocos, scor\u021bi\u0219oar\u0103, sare \u0219i <a title=\"Sirop de agave - Gymbeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a>. Compozi\u021bia astfel preg\u0103tit\u0103<strong> o a\u0219ez\u0103m \u00eentr-un vas de sticl\u0103<\/strong> sau o tav\u0103. <strong>Punem compozi\u021bia la frigider<\/strong> pentru a se \u00eent\u0103ri \u0219i \u00eentre timp putem preg\u0103ti crema.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amestec\u0103m<\/strong>&nbsp;treptat <strong>toate ingredientele<\/strong> pentru crem\u0103, \u0219i anume&nbsp;<a title=\"Nuci caju - GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a>, <a title=\"Ulei de cocos - Gymbeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de nuc\u0103 de cocos<\/a>, zeam\u0103 de l\u0103m\u00e2ie, lapte vegetal \u0219i <a title=\"Sirop de agave - Gymbeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop agave<\/a>. Mix\u0103m toate ingredientele p\u00e2n\u0103 ob\u021binem o compozi\u021bie fin\u0103. Crema astfel preg\u0103tit\u0103 <strong>o \u00eentindem pe blatul gata r\u0103cit,<\/strong> dup\u0103 care ne putem ocupa de preg\u0103tirea toppingului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ultimul strat al pr\u0103jiturii \u00eel preg\u0103tim din <strong>zmeur\u0103 pe care o mix\u0103m<\/strong> <strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul agave<\/a>. Strecur\u0103m amestecul ob\u021binut <strong>\u0219i turn\u0103m peste pr\u0103jitur\u0103.<\/strong> Mai l\u0103s\u0103m circa o or\u0103 la frigider dup\u0103 care putem servi. <strong>Poft\u0103 bun\u0103! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Re\u021bet\u0103 fitness de pr\u0103jitur\u0103 raw cu zmeur\u0103 \u0219i alune\" title=\"Re\u021bet\u0103 fitness de pr\u0103jitur\u0103 raw cu zmeur\u0103 \u0219i alune\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o pr\u0103jitur\u0103<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 de pr\u0103jitur\u0103 cu zmeur\u0103 f\u0103r\u0103 coacere<\/strong>? Scrie\u021bi-ne dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103 \u0219i vom aprecia dac\u0103 ne trimite\u021bi si fotografia cu pr\u0103jitura preg\u0103tit\u0103 de voi. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103, <strong>nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de pr\u0103jitur\u0103 raw cu zmeur\u0103 \u0219i alune ascunde tot este mai bun \u00eentr-un brownie cheesecake. Este ideal\u0103 pentru sportivi \u0219i con\u021bine multe proteine.\u00a0<\/p>\n","protected":false},"author":25,"featured_media":109606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8529,85],"tags":[6710,8756,8205,6998,9107,7202,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-caju","14":"tag-cake-ro","15":"tag-curmale","16":"tag-nuci","17":"tag-nuci-pecan","18":"tag-raw-ro","19":"tag-retete-fitness","20":"tag-zmeura","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness de pr\u0103jitur\u0103 raw cu zmeur\u0103 \u0219i alune - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness de pr\u0103jitur\u0103 raw cu zmeur\u0103 \u0219i alune ascunde tot este mai bun \u00eentr-un brownie cheesecake. 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