{"id":260136,"date":"2019-04-29T11:24:00","date_gmt":"2019-04-29T09:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260136"},"modified":"2023-11-03T14:53:13","modified_gmt":"2023-11-03T13:53:13","slug":"fitness-recept-na-malinovy-raw-kolacek-s-orisky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-na-malinovy-raw-kolacek-s-orisky\/","title":{"rendered":"Fitness recept na malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky"},"content":{"rendered":"\n<p>Raw malinov\u00fd kol\u00e1\u010dek&nbsp;<strong>v sob\u011b kombinuje to nejlep\u0161\u00ed<\/strong>&nbsp;z brownie, cheesecaku a malinov\u00e9ho topinku.&nbsp;Obsahuje toti\u017e&nbsp;<strong>t\u0159i vrstvy,<\/strong>&nbsp;p\u0159i\u010dem\u017e prvn\u00ed se n\u00e1padn\u011b&nbsp;<strong>podob\u00e1 z\u00e1kladu pro brownie.<\/strong>&nbsp;Druh\u00e1 vrstva je tvo\u0159ena&nbsp;<strong>kr\u00e9mem z cheesecaku,<\/strong>&nbsp;ale bez smetany \u010di mascarpone.&nbsp;T\u0159et\u00ed, vrchn\u00ed vrstva, obsahuje&nbsp;<strong>malinovou&nbsp;polevu,<\/strong>&nbsp;kter\u00e1 kol\u00e1\u010dku dod\u00e1v\u00e1 sv\u011b\u017e\u00ed chu\u0165 i barvu.&nbsp;Tento <strong>lahodn\u00fd<\/strong>&nbsp;<strong>fitness recept<\/strong>&nbsp;prost\u011b mus\u00edte ochutnat!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek pekanov\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>1 \u0161\u00e1lek datl\u00ed<\/li>\n\n\n\n<li>4 PL strouhan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosu<\/a><\/li>\n\n\n\n<li>4 PL kakaa<\/li>\n\n\n\n<li>2 PL <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>\u00bc \u010cJ sko\u0159ice<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u0161\u00e1lek&nbsp;<a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a>, p\u0159edem namo\u010den\u00fdch alespo\u0148 hodinu ve vod\u011b<\/li>\n\n\n\n<li>3 PL rozt\u00e1t\u00e9ho&nbsp;<a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z poloviny citr\u00f3nu<\/li>\n\n\n\n<li>\u00bd \u0161\u00e1lku rostlinn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>2 PL <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g malin<\/li>\n\n\n\n<li>1 PL <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,44590,50062,46156,6860,5331,48592,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Pomoc\u00ed kuchy\u0148sk\u00e9ho robota <strong>rozmixujeme v\u0161echny suroviny<\/strong> na p\u0159\u00edpravu korpusu, a tedy o\u0159echy, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a>, kokos, kakao, sko\u0159ici, s\u016fl a <a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a>. Dob\u0159e rozmixovanou hmotu <strong>d\u00e1me na dno sklen\u011bn\u00e9 misky<\/strong> nebo plechu. T\u011bsto <strong>ulo\u017e\u00edme do ledni\u010dky,<\/strong> aby ztuhlo, a mezit\u00edm se m\u016f\u017eeme pustit do p\u0159\u00edpravy kr\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Postupn\u011b&nbsp;<strong>sm\u00edch\u00e1me v\u0161echny ingredience<\/strong>&nbsp;pot\u0159ebn\u00e9 na kr\u00e9m, a tedy&nbsp;<a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159echy<\/a>, <a title=\"Kokosov\u00fd olej - Gymbeam\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fd olej<\/a>, citr\u00f3novou \u0161\u0165\u00e1vu, rostlinn\u00e9 ml\u00e9ko a&nbsp;<a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a>.&nbsp;Suroviny spolu&nbsp;<strong>rozmixujeme na hladkou&nbsp;hmotu.<\/strong>&nbsp;Takto p\u0159ipraven\u00fd&nbsp;<strong>kr\u00e9m navrstv\u00edme na ztuhl\u00e9 t\u011bsto<\/strong>&nbsp;a m\u016f\u017eeme se pustit do p\u0159\u00edpravy malinov\u00e9 polevy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Posledn\u00ed vrstvu kol\u00e1\u010de vytvo\u0159\u00edme&nbsp;<strong>rozmixov\u00e1n\u00edm malin s<\/strong>&nbsp;<a title=\"Ag\u00e1ve sirup - Gymbeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupem<\/a>.&nbsp;Sm\u011bs p\u0159eced\u00edme p\u0159es s\u00edtko a&nbsp;<strong>polijeme s n\u00ed&nbsp;kol\u00e1\u010dek.<\/strong>&nbsp;Nech\u00e1me je\u0161t\u011b hodinu ztuhnout v lednici a pod\u00e1v\u00e1me.&nbsp;<strong>Dobrou chu\u0165!<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Foto3_1_.jpg\" alt=\"Fitness recept na malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky\" title=\"Fitness recept na malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jeden kol\u00e1\u010d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">181<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Vyzkou\u0161\u00edte tento nepe\u010den\u00fd malinov\u00fd dezert?<\/strong>&nbsp;Napi\u0161te n\u00e1m, jak se v\u00e1m recept l\u00edb\u00ed a pot\u011b\u0161\u00ed n\u00e1s i fotka v\u00e1mi p\u0159ipraven\u00e9ho kol\u00e1\u010dku.&nbsp;Pokud v\u00e1s recept inspiroval,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky v sob\u011b ukr\u00fdv\u00e1 to nejlep\u0161\u00ed z brownie a cheesecaku. Je vhodn\u00fd pro sportovce, proto\u017ee m\u00e1 hodn\u011b b\u00edlkovin.<\/p>\n","protected":false},"author":25,"featured_media":109601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8459,31],"tags":[8201,8066,6705,8794,8137,6993,9101,7197],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-datle-cs","14":"tag-fitness-recept-cs","15":"tag-kesu-orechy-cs","16":"tag-kolac-cs","17":"tag-maliny-cs","18":"tag-orechy-cs","19":"tag-pekanove-orechy-cs","20":"tag-raw-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept na malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na malinov\u00fd raw kol\u00e1\u010dek s o\u0159\u00ed\u0161ky v sob\u011b ukr\u00fdv\u00e1 to nejlep\u0161\u00ed z brownie a cheesecaku. 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