{"id":260111,"date":"2020-09-25T11:06:00","date_gmt":"2020-09-25T09:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260111"},"modified":"2023-03-31T09:33:41","modified_gmt":"2023-03-31T07:33:41","slug":"cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/","title":{"rendered":"Cvi\u010den\u00ed nala\u010dno &#8211; m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#Ranni_trenink_spali_vice_kalorii\" title=\"Rann\u00ed tr\u00e9nink sp\u00e1l\u00ed v\u00edce kalori\u00ed\">Rann\u00ed tr\u00e9nink sp\u00e1l\u00ed v\u00edce kalori\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#Cvicit_nalacno_je_super_ale%E2%80%A6\" title=\"Cvi\u010dit nala\u010dno je super, ale\u2026\">Cvi\u010dit nala\u010dno je super, ale\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#Co_jist_pred_treninkem\" title=\"Co j\u00edst p\u0159ed tr\u00e9ninkem?\">Co j\u00edst p\u0159ed tr\u00e9ninkem?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>P\u0159\u00edstup lid\u00ed ke sportu a pohybu se li\u0161\u00ed, n\u011bkdo&nbsp;<strong>up\u0159ednost\u0148uje modern\u00ed fitness centra,&nbsp;<\/strong>jin\u00ed se&nbsp;<strong>c\u00edt\u00ed l\u00e9pe doma.&nbsp;<\/strong>Krom\u011b intenzity se v\u0161ak odli\u0161uje i postoj k \u010dasu tr\u00e9ninku.&nbsp;Ur\u010dit\u011b jsou mezi v\u00e1mi zast\u00e1nci&nbsp;<strong>cvi\u010den\u00ed v odpoledn\u00edch hodin\u00e1ch,&nbsp;<\/strong>mnoho fanou\u0161k\u016f m\u00e1 v\u0161ak i rann\u00ed fitko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedn\u00edm z argument\u016f pro rann\u00ed sportov\u00e1n\u00ed je tr\u00e9nink na&nbsp;<strong>pr\u00e1zdn\u00fd \u017ealudek.&nbsp;<\/strong>Panuje toti\u017e p\u0159esv\u011bd\u010den\u00ed, \u017ee&nbsp;<strong>,,nala\u010dno\u201c&nbsp;<\/strong>\u010dlov\u011bk&nbsp;<strong>spaluje v\u00edce tuk\u016f a rychleji hubne.&nbsp;<\/strong>Je tomu ale opravdu tak?&nbsp;Budeme si p\u0159et\u00e1\u010det bud\u00edk na d\u0159\u00edv\u011bj\u0161\u00ed hodinu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ranni_trenink_spali_vice_kalorii\"><\/span>Rann\u00ed tr\u00e9nink sp\u00e1l\u00ed v\u00edce kalori\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lidsk\u00e9 t\u011blo pot\u0159ebuje na&nbsp;<strong>fyzickou aktivitu energii,&nbsp;<\/strong>kterou z\u00edsk\u00e1v\u00e1&nbsp;<strong>ze stravy.&nbsp;<\/strong>P\u0159esn\u011bji ji p\u0159edstavuj\u00ed&nbsp;<strong>t\u0159i makronutrienty \u2013 b\u00edlkoviny, sacharidy a tuky.&nbsp;<\/strong>Pr\u00e1v\u011b sacharidy ve strav\u011b jsou&nbsp;<strong>rychl\u00fdm zdrojem paliva,&nbsp;<\/strong>proto\u017ee se \u0161t\u011bp\u00ed na&nbsp;<strong>gluk\u00f3zu,&nbsp;<\/strong>kter\u00e1 putuje krevn\u00edm ob\u011bhem. Se sacharidy je spojeno i tvrzen\u00ed, \u017ee t\u011blo si p\u0159i tr\u00e9ninku&nbsp;<strong>nala\u010dno vezme energii z ulo\u017een\u00fdch sacharid\u016f a tuku,&nbsp;<\/strong>a ne z j\u00eddla, kter\u00e9 byste jinak pr\u00e1v\u011b sn\u011bdli. M\u011bli bychom tedy v\u0161ichni cvi\u010dit r\u00e1no p\u0159ed sn\u00eddan\u00ed?&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak jsme ji\u017e zm\u00ednili, sacharidy se \u0161t\u011bp\u00ed na gluk\u00f3zu, kter\u00e1 je zdrojem energie. Krom\u011b toho ji v\u0161ak organismus dok\u00e1\u017ee i&nbsp;<strong>uskladnit v j\u00e1trech a svalov\u00e9 tk\u00e1ni ve form\u011b glykogenu.&nbsp;<\/strong>Ten&nbsp;<strong>je rychl\u00fdm zdrojem energie,&nbsp;<\/strong>av\u0161ak po noci bez stravy jsou z\u00e1soby cukru v j\u00e1trech dost vy\u010derp\u00e1ny.&nbsp;Pokud t\u011blo nem\u00e1 energii z dostupn\u00fdch sacharid\u016f, vyu\u017eije jako&nbsp;<strong>zdroj paliva tuk.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/08-04-min-1124x859.jpg\" alt=\"rann\u00ed cvi\u010den\u00ed a sn\u00eddan\u011b\" class=\"wp-image-186116\" width=\"843\" height=\"644\" title=\"rann\u00ed cvi\u010den\u00ed \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/08-04-min-1124x859.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/08-04-min-400x306.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/08-04-min-1536x1174.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/08-04-min-2048x1566.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Toto zji\u0161t\u011bn\u00ed nen\u00ed pouze v\u00fdsledek pozn\u00e1n\u00ed proces\u016f v lidsk\u00e9m t\u011ble.&nbsp;<strong>Potvrdilo to i n\u011bkolik v\u00fdzkum\u016f,&nbsp;<\/strong>nap\u0159\u00edklad studie z roku&nbsp;<strong>2017&nbsp;<\/strong>z univerzity v Bath. V\u011bdci toti\u017e zjistili, \u017ee n\u011bkolik gen\u016f p\u0159\u00edtomn\u00fdch v&nbsp;<strong>metabolismu tuk\u016f, transportu gluk\u00f3zy a signalizaci inzul\u00ednu&nbsp;<\/strong>se ,,chovalo odli\u0161n\u011b\u201c p\u0159i&nbsp;<strong>cvi\u010den\u00ed po j\u00eddle a nala\u010dno.&nbsp;<\/strong>Fyzick\u00e1 aktivita na pr\u00e1zdn\u00fd \u017ealudek spou\u0161t\u011bla u&nbsp;<strong>ob\u00e9zn\u00edch mu\u017e\u016f&nbsp;<\/strong>ur\u010dit\u00e9 geny, kter\u00e9 dok\u00e1zaly&nbsp;<strong>zrychlit spalov\u00e1n\u00ed tuku.&nbsp;<\/strong>Podle jin\u00e9 studie z roku 2013 dok\u00e1\u017eou&nbsp;<strong>aktivn\u00ed mu\u017ei&nbsp;<\/strong>spalovat&nbsp;<strong>o 20% v\u00edce tuku&nbsp;<\/strong>nala\u010dno ne\u017e po sn\u00eddani.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co se d\u011bje s lidsk\u00fdm t\u011blem, kdy\u017e cvi\u010d\u00edme nala\u010dno?<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0160t\u011bp\u00ed se tukov\u00e9 bu\u0148ky \u2013&nbsp;<strong>lipol\u00fdza.<\/strong><\/li><li><strong>Tuk je&nbsp;<\/strong>pou\u017eit jako&nbsp;<strong>palivo.<\/strong><\/li><li><strong>Stoupaj\u00ed hladiny hormon\u016f,<\/strong>&nbsp;kter\u00e9 podporuj\u00ed&nbsp;<strong>pou\u017eit\u00ed tuku<\/strong>&nbsp;jako palivo.<\/li><li>Podporuje se odbour\u00e1n\u00ed&nbsp;<strong>tuk\u016f v oblasti b\u0159icha.<\/strong><\/li><li>Zvy\u0161uje se&nbsp;<strong>prokrven\u00ed b\u0159i\u0161n\u00ed oblasti.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rann\u00ed tr\u00e9nink s pr\u00e1zdn\u00fdm \u017ealudkem je podle tohoto lep\u0161\u00ed, a dokazuj\u00ed to i v\u011bdci. Pokud by to bylo tak prost\u00e9, tento \u010dl\u00e1nek by pr\u00e1v\u011b kon\u010dil, v\u0161ichni by cvi\u010dili r\u00e1no a fitka by se mohla odpoledne klidn\u011b zav\u0159\u00edt. Cel\u00e9 t\u00e9ma je v\u0161ak pon\u011bkud komplexn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-rano-nalacno-1124x751.jpg\" alt=\"cvi\u010den\u00ed r\u00e1no nala\u010dno\" class=\"wp-image-185345\" width=\"843\" height=\"563\" title=\"cvi\u010den\u00ed r\u00e1no nala\u010dno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-rano-nalacno-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-rano-nalacno-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-rano-nalacno-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-rano-nalacno-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cvicit_nalacno_je_super_ale%E2%80%A6\"><\/span>Cvi\u010dit nala\u010dno je super, ale\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u011bkdo cvi\u010d\u00ed r\u00e1no, proto\u017ee mu v\u00edce vyhovuje ,,odmakat si to&#8221; u\u017e p\u0159ed prac\u00ed, jin\u00ed cht\u011bj\u00ed prim\u00e1rn\u011b rychleji zhubnout. P\u0159edt\u00edm, ne\u017e se vrhnete na b\u011bh nebo ,,zved\u00e1n\u00ed \u010dinek&#8221; p\u0159ed v\u00fdchodem slunce, m\u011bli byste vz\u00edt v \u00favahu n\u011bkolik zaj\u00edmav\u00fdch zji\u0161t\u011bn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tr\u00e9nink nala\u010dno je prosp\u011b\u0161n\u00fd z pohledu&nbsp;<strong>n\u00e1r\u016fstu r\u016fstov\u00e9ho hormonu a citlivosti na inzul\u00edn.<\/strong>&nbsp;D\u016fsledkem t\u011bchto proces\u016f m\u016f\u017ee nastat \u00fabytek tuku, ale nezapom\u00ednejte i na dal\u0161\u00ed dv\u011b fakta:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Intenzivn\u00ed tr\u00e9nink nala\u010dno m\u016f\u017ee m\u00edt dopad na svaly&nbsp;<\/strong>\u2013 to je ten h\u00e1\u010dek, kter\u00fd jste mo\u017en\u00e1 \u010dekali. P\u0159i n\u00e1ro\u010dn\u00e9m rann\u00edm tr\u00e9ninku p\u0159ed sn\u00eddan\u00ed by mohlo doj\u00edt k&nbsp;<strong>\u00fabytku sval\u016f,&nbsp;<\/strong>proto\u017ee t\u011blo m\u016f\u017ee pro&nbsp;<strong>udr\u017een\u00ed hladiny gluk\u00f3zy&nbsp;<\/strong>v krvi&nbsp;<strong>\u0161t\u011bpit aminokyseliny.&nbsp;<\/strong>P\u0159i rychl\u00e9m b\u011bhu nebo n\u00e1ro\u010dn\u00e9m silov\u00e9m tr\u00e9ninku se pou\u017eije&nbsp;<strong>v\u00edce glykogenu ne\u017e tuku,&nbsp;<\/strong>a je jedno, jestli m\u00e1te pr\u00e1zdn\u00fd \u017ealudek. Dokazuje to i&nbsp;<strong>studie Schoenefelda z roku 2011,&nbsp;<\/strong>kter\u00e1 bude zaj\u00edmat zejm\u00e9na bodybuildery a sportovce se z\u00e1jmem&nbsp;<strong>budovat svalovou hmotu.&nbsp;<\/strong>Tr\u00e9nink nala\u010dno toti\u017e zna\u010dn\u011b ovliv\u0148uje&nbsp;<strong>z\u00e1soby b\u00edlkovin,&nbsp;<\/strong>kter\u00e9 jste stravou a cvi\u010den\u00edm nabyli. M\u016f\u017ee toti\u017e zp\u016fsobit jejich&nbsp;<strong>\u00fabytek a\u017e o 10,4%.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7] [14]&nbsp;<\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gluk\u00f3zu a tuk spalujeme b\u011bhem cel\u00e9ho dne&nbsp;<\/strong>\u2013 nezapom\u00ednejte, \u017ee mno\u017estv\u00ed paliva z gluk\u00f3zy, p\u0159\u00edpadn\u011b tuku, z\u00e1vis\u00ed na v\u0161ech&nbsp;<strong>energetick\u00fdch ,,po\u017eadavc\u00edch\u201c&nbsp;<\/strong>b\u011bhem cel\u00e9ho dne. Spalov\u00e1n\u00ed tuku se v\u0161ak v\u00edce t\u00fdk\u00e1 celkov\u00e9ho energetick\u00e9ho v\u00fddeje. Ano, tr\u00e9ninkem&nbsp;<strong>nala\u010dno&nbsp;<\/strong>m\u016f\u017eete sp\u00e1lit o n\u011bco&nbsp;<strong>v\u00edce tuku,&nbsp;<\/strong>ale z celkov\u00e9ho \u00fahlu pohledu to z\u0159ejm\u011b nebude dost na \u0159e\u0161en\u00ed probl\u00e9mov\u00e9ho tuku.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ranne-cvicenie-a-svaly-1124x749.jpg\" alt=\"rann\u00ed cvi\u010den\u00ed a svaly\" class=\"wp-image-185293\" width=\"843\" height=\"562\" title=\"rann\u00ed cvi\u010den\u00ed a svaly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranne-cvicenie-a-svaly-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranne-cvicenie-a-svaly-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranne-cvicenie-a-svaly-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranne-cvicenie-a-svaly-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Zaujal v\u00e1s fakt o&nbsp;<strong>denn\u00edm energetick\u00e9m v\u00fddeji?&nbsp;<\/strong>Pokud se o n\u011bm a&nbsp;<strong>jeho v\u00fdpo\u010dtu<\/strong>&nbsp;chcete dozv\u011bd\u011bt v\u00edce,&nbsp;<strong>p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<\/strong>\u2013&nbsp;<a href=\"https:\/\/gymbeam.cz\/blog\/jak-vypocitat-rychlost-bazalniho-metabolismu-a-denni-energeticky-vydej\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jak vypo\u010d\u00edtat rychlost baz\u00e1ln\u00edho metabolismu a denn\u00ed energetick\u00fd v\u00fddej?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u017eit\u00e9 pravdy a&nbsp;<strong>pravidla bez relevantn\u00edch d\u016fkaz\u016f&nbsp;<\/strong>se st\u00e1vaj\u00ed pouze&nbsp;<strong>,,hypot\u00e9zami\u201c.&nbsp;<\/strong>Je na v\u00fdzkumu, aby analyzoval a&nbsp;<strong>ov\u011b\u0159oval teorie,&nbsp;<\/strong>kter\u00e9 ,,logicky\u201c d\u00e1vaj\u00ed smysl. Tr\u00e9nink na pr\u00e1zdn\u00fd \u017ealudek spou\u0161t\u00ed u ob\u00e9zn\u00edch lid\u00ed jin\u00e9 geny, av\u0161ak cvi\u010den\u00ed p\u0159ed sn\u00eddan\u00ed z\u0159ejm\u011b nebude&nbsp;<strong>univerz\u00e1ln\u00edm n\u00e1vodem k redukci tuku&nbsp;<\/strong>pro ka\u017ed\u00e9ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fkazem jsou i v\u00fdsledky&nbsp;<strong>v\u00fdzkumu z roku 2014,&nbsp;<\/strong>kter\u00fd zkoumal hypot\u00e9zu o efektivit\u011b cvi\u010den\u00ed nala\u010dno. C\u00edlem v\u011bdc\u016f bylo porovnat&nbsp;<strong>rozd\u00edly v tukov\u00e9 a ,,netukov\u00e9\u201c tk\u00e1ni&nbsp;<\/strong>mlad\u00fdch \u017een po&nbsp;<strong>aerobn\u00edm tr\u00e9nov\u00e1n\u00ed nala\u010dno nebo po j\u00eddle.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00da\u010dastnice byly n\u00e1hodn\u011b rozd\u011bleny do skupiny ,,nala\u010dno\u201c a ,,po j\u00eddle\u201c. Je pot\u0159eba podotknout, \u017ee v\u0161echny respondentky dodr\u017eovaly&nbsp;<strong>stravovac\u00ed pl\u00e1n&nbsp;<\/strong>a byly v&nbsp;<strong>kalorick\u00e9m deficitu. \u00dabytek v hmotnosti a tukov\u00e9 tk\u00e1ni&nbsp;<\/strong>byl zji\u0161t\u011bn&nbsp;<strong>v obou skupin\u00e1ch.&nbsp;<\/strong>Zaj\u00edm\u00e1 v\u00e1s, o kolik byla skupina, kter\u00e1 tr\u00e9novala nala\u010dno, lep\u0161\u00ed?&nbsp;Podle v\u00fdsledk\u016f&nbsp;<strong>nedo\u0161lo k z\u00e1sadn\u00edm rozd\u00edl\u016fm mezi skupinami.&nbsp;<\/strong>Je pravda, \u017ee do v\u00fdzkumu byly zapojeny pouze mlad\u00e9 \u017eeny a jejich po\u010det tak\u00e9 nebyl obzvl\u00e1\u0161t\u011b vysok\u00fd (20 respondent\u016f). Na druh\u00e9 stran\u011b to m\u016f\u017ee znamenat, \u017ee pokud&nbsp;<strong>dodr\u017eujete rozumnou dietu a cvi\u010d\u00edte, nen\u00ed podstatn\u00e9,&nbsp;<\/strong>zda si jdete zab\u011bhat&nbsp;<strong>p\u0159ed nebo po sn\u00eddani.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [8]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-10-min-1124x749.jpg\" alt=\"rann\u00ed cvi\u010den\u00ed a v\u00fdzkum\" class=\"wp-image-186130\" width=\"843\" height=\"562\" title=\"rann\u00ed cvi\u010den\u00ed a v\u00fdzkum\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-10-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-10-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-10-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/\u0424\u043e\u0442\u043e-10-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e9n\u011b s\u00edly b\u011bhem cvi\u010den\u00ed<\/h3>\n\n\n\n<p>Dal\u0161\u00edm argumentem proti tr\u00e9ninku nala\u010dno je&nbsp;<strong>m\u00e9n\u011b s\u00edly b\u011bhem cvi\u010den\u00ed.&nbsp;<\/strong>Pou\u017eit\u00ed&nbsp;<strong>tuku jako energie&nbsp;<\/strong>vy\u017eaduje&nbsp;<strong>v\u00edce kysl\u00edku,&nbsp;<\/strong>proto trv\u00e1 \u0161t\u011bpen\u00ed tuku ve srovn\u00e1n\u00ed se sacharidy d\u00e9le. Na udr\u017een\u00ed vysok\u00e9 intenzity je ,,tempo\u201c l\u00e1tkov\u00e9 p\u0159em\u011bny tuku&nbsp;<strong>pomal\u00e9.&nbsp;<\/strong>To znamen\u00e1, \u017ee v\u00e1\u0161 tr\u00e9nink m\u016f\u017ee b\u00fdt slab\u0161\u00ed, ne\u017e kdybyste se p\u0159edt\u00edm najedli.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u016fkazem jsou v\u00fdsledky studie z roku 2019, p\u0159i kter\u00e9 byl porovn\u00e1v\u00e1n v\u00fdkon p\u0159i&nbsp;<strong>d\u0159epech a tlac\u00edch na lavi\u010dce&nbsp;<\/strong>po sn\u00eddani bohat\u00e9 na sacharidy a sn\u00eddani ,,na vod\u011b\u201c. \u00dakolem \u00fa\u010dastn\u00edk\u016f bylo prov\u00e9st&nbsp;<strong>4 s\u00e9rie d\u0159ep\u016f a tlak\u016f na lavi\u010dce&nbsp;<\/strong>na \u00farovni 90% jejich maxima pro 10 opakov\u00e1n\u00ed (10 RM \u2013 repetition maximum). V\u00fdsledek? U \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed r\u00e1no vypili pouze vodu a nesn\u00eddali, byla zji\u0161t\u011bna&nbsp;<strong>redukce s\u00edly v d\u0159epu o 15%&nbsp;<\/strong>a v p\u0159\u00edpad\u011b&nbsp;<strong>bench pressu o 6%.&nbsp;<\/strong>Z v\u00fdsledk\u016f vypl\u00fdv\u00e1, \u017ee tr\u00e9nink spojen\u00fd se&nbsp;<strong>zved\u00e1n\u00edm vy\u0161\u0161\u00edch vah&nbsp;<\/strong>nebo&nbsp;<strong>vy\u017eaduj\u00edc\u00ed s\u00edlu&nbsp;<\/strong>je z\u0159ejm\u011b&nbsp;<strong>rozumn\u011bj\u0161\u00ed&nbsp;<\/strong>a efektivn\u011bj\u0161\u00ed&nbsp;<strong>po j\u00eddle.&nbsp;<\/strong>Je mo\u017en\u00e9, \u017ee budete v\u00edce spalovat tuk, ale v\u00e1\u0161 v\u00fdkon m\u016f\u017ee ,,j\u00edt dol\u016f\u201c, co\u017e se v\u00e1m z\u0159ejm\u011b pocitov\u011b nebude l\u00edbit, a nav\u00edc v\u00e1m vlivem \u00fanavy hroz\u00ed i riziko zran\u011bn\u00ed.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1hl\u00fd pokles energie (,,The Bonk\u201c)<\/h3>\n\n\n\n<p>S tr\u00e9ninkem p\u0159ed sn\u00eddan\u00ed je spojeno i&nbsp;<strong>dal\u0161\u00ed riziko,&nbsp;<\/strong>kter\u00e9 m\u00e1 souvislost se&nbsp;<strong>z\u00e1sobou glykogenu.&nbsp;<\/strong>V anglick\u00e9m jazyce je zn\u00e1m\u00fd pod ozna\u010den\u00edm&nbsp;<strong><em>The Bonk&nbsp;<\/em><\/strong>nebo&nbsp;<strong>,,n\u00e1raz do zdi\u201c&nbsp;<\/strong>(<em>hitting the wall<\/em>). K \u00fapadku energie doch\u00e1z\u00ed z d\u016fvodu&nbsp;<strong>vy\u010derp\u00e1n\u00ed z\u00e1sob glykogenu. \u00dapln\u00fd ,,Bonk\u201c&nbsp;<\/strong>se d\u011bje p\u0159i&nbsp;<strong>\u00fapln\u00e9m vy\u010derp\u00e1n\u00ed glykogenu&nbsp;<\/strong>ze&nbsp;<strong>sval\u016f a jater.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Glykogen ulo\u017een\u00fd v j\u00e1trech je po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku nebo noci vy\u010derpan\u00fd. Nezapom\u00ednejte na fakt, \u017ee nejen va\u0161e svaly pot\u0159ebuj\u00ed energii, ale i mozek. Kdy\u017e jste nala\u010dno,&nbsp;<strong>zdrojem energie pro mozek&nbsp;<\/strong>je&nbsp;<strong>glykogen v j\u00e1trech.&nbsp;<\/strong>Cvi\u010den\u00edm nala\u010dno proto vznik\u00e1 riziko poklesu energie, kter\u00e9 m\u016f\u017ee zp\u016fsobit nedostatek glykogenu ve svalech, ale i&nbsp;<strong>m\u00e1lo ,,paliva\u201c p\u0159iv\u00e1d\u011bn\u00e9ho do mozku.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak zabr\u00e1nit n\u00e1hl\u00e9mu poklesu energie?<\/h4>\n\n\n\n<p>Na druh\u00e9 stran\u011b je pravda, \u017ee k v\u00e1\u017en\u00e9mu \u00fabytku glykogenu doch\u00e1z\u00ed sp\u00ed\u0161e b\u011bhem&nbsp;<strong>del\u0161\u00edch vytrvalostn\u00edch aktivit,&nbsp;<\/strong>ne\u017e p\u0159i kr\u00e1tk\u00e9m a intenzivn\u00edm tr\u00e9ninku.&nbsp;<strong>Zabr\u00e1nit poklesu energie&nbsp;<\/strong>m\u016f\u017eete logicky konzumac\u00ed sacharid\u016f a&nbsp;<strong>dopln\u011bn\u00edm glykogenov\u00fdch z\u00e1sob,&nbsp;<\/strong>zejm\u00e9na po del\u0161\u00edm tr\u00e9ninku trvaj\u00edc\u00edm&nbsp;<strong>hodinu a v\u00edce.&nbsp;<\/strong>D\u016fle\u017eit\u00fdm faktem je, \u017ee za&nbsp;<strong>vy\u010derp\u00e1n\u00edm glykogenu&nbsp;<\/strong>m\u016f\u017ee b\u00fdt i&nbsp;<strong>chronick\u00e1 podv\u00fd\u017eiva.&nbsp;<\/strong>Pokud proto zva\u017eujete cvi\u010dit nala\u010dno, m\u011bjte na pam\u011bti sv\u00e9&nbsp;<strong>,,glykoz\u00e1soby\u201c,&nbsp;<\/strong>jejich\u017e vy\u010derp\u00e1n\u00ed m\u016f\u017eete opravdu poc\u00edtit. Z\u00e1vis\u00ed tedy na intenzit\u011b a typu tr\u00e9ninku, kter\u00fd preferujete.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud jste i navzdory nev\u00fdhod\u00e1m cvi\u010den\u00ed nala\u010dno odhodlan\u00ed, dovolte alespo\u0148 dva tipy&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Netr\u00e9nujte pouze nala\u010dno&nbsp;<\/strong>\u2013 tento zp\u016fsob cvi\u010den\u00ed je vhodn\u00fd pouze v p\u0159\u00edpad\u011b jeho&nbsp;<strong>n\u00edzk\u00e9 intenzity.&nbsp;<\/strong>Nedoporu\u010duje se proto cvi\u010dit p\u0159ed sn\u00eddan\u00ed&nbsp;<strong>v\u00edce ne\u017e 2-kr\u00e1t t\u00fddn\u011b.&nbsp;<\/strong>Pokud tedy cvi\u010d\u00edte alespo\u0148 \u010dty\u0159ikr\u00e1t t\u00fddn\u011b,&nbsp;<strong>zkuste to vyv\u00e1\u017eit.&nbsp;<\/strong>Nechte si pr\u00e1zdn\u00fd \u017ealudek na m\u00e9n\u011b n\u00e1ro\u010dn\u011b tr\u00e9ninky, a p\u0159ed t\u011bmi intensivn\u00edmi rad\u011bji dopl\u0148te energii ze stravy.<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Myslete po tr\u00e9ninku na b\u00edlkoviny a sacharidy&nbsp;<\/strong>\u2013 cvi\u010den\u00edm dost\u00e1v\u00e1te t\u011blo do stresu a na to, aby se t\u011blo po tr\u00e9ninku dok\u00e1zalo&nbsp;<strong>zregenerovat,&nbsp;<\/strong>pot\u0159ebuje \u017eiviny.&nbsp;Dop\u0159ejte mu proto po tr\u00e9ninku nejen&nbsp;<strong>sacharidy,&nbsp;<\/strong>ale i&nbsp;<strong>proteiny.<\/strong><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/ranny-trening-a-energia-1124x749.jpg\" alt=\"rann\u00ed tr\u00e9nink a energie\" class=\"wp-image-185319\" width=\"843\" height=\"562\" title=\"rann\u00ed tr\u00e9nink a energie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranny-trening-a-energia-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranny-trening-a-energia-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranny-trening-a-energia-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/ranny-trening-a-energia-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jist_pred_treninkem\"><\/span>Co j\u00edst p\u0159ed tr\u00e9ninkem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00edlem \u010dl\u00e1nku nen\u00ed p\u0159esv\u011bd\u010dit v\u00e1s o strav\u011b p\u0159ed cvi\u010den\u00edm, sp\u00ed\u0161e pouk\u00e1zat na jej\u00ed v\u00fdhody a nev\u00fdhody. Vy nejl\u00e9pe zn\u00e1te sv\u00e9 t\u011blo a co na n\u011bj nejl\u00e9pe zab\u00edr\u00e1. D\u00e1te p\u0159ednost j\u00eddlu p\u0159ed tr\u00e9ninkem nebo jste se rozhodli zkombinovat to? V t\u00e9to kapitole v\u00e1m zkus\u00edme doporu\u010dit co a kdy sn\u00edst p\u0159ed cvi\u010den\u00edm, ale i po tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sn\u00edst n\u011bco p\u0159ed cestou do fitka m\u00e1 n\u011bkolik v\u00fdhod<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[7]<\/span><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Zv\u00fd\u0161\u00edte<\/strong>&nbsp;t\u00edm<strong>&nbsp;s\u00edlu a intenzitu&nbsp;<\/strong>tr\u00e9ninku<\/li><li><strong>Podpo\u0159\u00edte regeneraci<\/strong>&nbsp;organismu<\/li><li><strong>Zajist\u00edte&nbsp;<\/strong>si&nbsp;<strong>del\u0161\u00ed a p\u0159\u00edjemn\u011bj\u0161\u00ed<\/strong>&nbsp;cvi\u010den\u00ed<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161e p\u0159edtr\u00e9ninkov\u00e9 j\u00eddlo by m\u011blo v prvn\u00ed \u0159ad\u011b zajistit&nbsp;<strong>energii na cvi\u010den\u00ed,&nbsp;<\/strong>a z\u00e1rove\u0148&nbsp;<strong>nezat\u00ed\u017eit v\u00e1\u0161 \u017ealudek.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee se chyst\u00e1te cvi\u010dit&nbsp;<strong>za hodinu,&nbsp;<\/strong>vyberte si&nbsp;<strong>lehce straviteln\u00fd&nbsp;<\/strong>snack&nbsp;<strong>bohat\u00fd hlavn\u011b na sacharidy.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro nejlep\u0161\u00ed v\u00fdsledky cvi\u010den\u00ed je vhodn\u00e9 konzumovat pokrm s obsahem&nbsp;<strong>sacharid\u016f, b\u00edlkovin a tuk\u016f,&nbsp;<\/strong>ale na to mus\u00edte d\u00e1t sv\u00e9mu tr\u00e1ven\u00ed v\u00edce \u010dasu \u2013 asi&nbsp;<strong>2 \u2013 3 hodiny.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600;\">[13]<\/span>&nbsp;<\/span>I v\u00e1m se u\u017e stalo, \u017ee po p\u0159\u00edchodu do fitka jste p\u0159i\u0161li na to, \u017ee v\u00e1\u0161 \u017ealudek pot\u0159eboval trochu v\u00edce \u010dasu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159ehled a v\u00fdb\u011br spr\u00e1vn\u00e9ho j\u00eddla v\u00e1m nab\u00edz\u00edme n\u011bkolik p\u0159\u00edklad\u016f podle \u010dasu p\u0159ed tr\u00e9ninkem:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pokud m\u00e1te hodinu a m\u00e9n\u011b do cvi\u010den\u00ed<\/strong> \u2013 ovoce, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinove-tycinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e1 ty\u010dinka<\/a> nebo \u0159eck\u00fd jogurt s ovocem<\/li><li><strong>Pokud m\u00e1te 2 hodiny do cvi\u010den\u00ed <\/strong>\u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd n\u00e1poj<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-porridge-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e1 ka\u0161e<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-musli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnn\u00e9 cere\u00e1lie<\/a> s ml\u00e9kem<\/li><li><strong>Pokud m\u00e1te 2-3 hodiny do cvi\u010den\u00ed<\/strong> \u2013 dietn\u00ed zdroj b\u00edlkovin s hn\u011bdou r\u00fd\u017e\u00ed a restovanou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>, celozrnn\u00fd sendvi\u010d s b\u00edlkovinami a sal\u00e1tem, omeleta s celozrnn\u00fdm toastem <span style=\"color: #ff6600;\" class=\"tadv-color\">[13]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/predtreningove-jedlo-1124x749.jpg\" alt=\"co j\u00edst p\u0159ed tr\u00e9ninkem?\" class=\"wp-image-185371\" width=\"843\" height=\"562\" title=\"p\u0159edtr\u00e9ninkov\u00e9 j\u00eddlo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/predtreningove-jedlo-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/predtreningove-jedlo-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/predtreningove-jedlo-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/predtreningove-jedlo-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Hled\u00e1te inspiraci na zdrav\u00e9 a v\u00fd\u017eivn\u00e9 sn\u00eddan\u011b p\u0159ed tr\u00e9ninkem? V \u010dl\u00e1nku najdete a\u017e&nbsp;<strong>20 tip\u016f<\/strong>, jak obohatit sv\u00e9 prvn\u00ed rann\u00ed j\u00eddlo \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/20-tipu-snidani-ktere-muzete-jist-pred-treninkem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">20 tip\u016f sn\u00eddan\u00ed, kter\u00e9 m\u016f\u017eete j\u00edst p\u0159ed tr\u00e9ninkem<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u016fj&nbsp;<strong>v\u00fdkon b\u011bhem tr\u00e9ninku<\/strong>&nbsp;nejl\u00e9pe podpo\u0159\u00edte&nbsp;<strong>vyv\u00e1\u017eenou stravou.<\/strong>&nbsp;P\u0159i sestavov\u00e1n\u00ed sv\u00e9ho j\u00eddeln\u00ed\u010dku byste se m\u011bli zam\u011b\u0159it na&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>b\u00edlkoviny<\/strong>&nbsp;z masa, vajec a ml\u00e9\u010dn\u00fdch produkt\u016f<\/li><li><strong>zdrav\u00e9 sacharidy<\/strong>&nbsp;z ovoce, zeleniny, lu\u0161t\u011bnin a celozrnn\u00fdch obilnin<\/li><li><strong>zdrav\u00e9 tuky<\/strong>&nbsp;z&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-panensky-kokosovy-olej-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho<\/a>&nbsp;nebo olivov\u00e9ho oleje, p\u0159\u00edpadn\u011b&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/ghi-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghi<\/a><\/li><li>r\u016fzn\u00e9&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">o\u0159echy a semena<\/a>&nbsp;bohat\u00e9 na \u017eiviny, nap\u0159\u00edklad&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mandle<\/a><\/li><li><b>v\u00fd\u017eivn\u00e9 a nezpracovan\u00e9 potraviny<\/b><\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/trening-a-vyvazena-strava-1124x749.jpg\" alt=\"tr\u00e9nink a vyv\u00e1\u017een\u00e1 strava\" class=\"wp-image-185332\" width=\"843\" height=\"562\" title=\"tr\u00e9nink a vyv\u00e1\u017een\u00e1 strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/trening-a-vyvazena-strava-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/trening-a-vyvazena-strava-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/trening-a-vyvazena-strava-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/trening-a-vyvazena-strava-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>A\u0165 si u\u017e zvol\u00edte tr\u00e9nink nala\u010dno nebo si p\u0159ed n\u00edm d\u00e1te n\u011bco mal\u00e9ho, rann\u00ed tr\u00e9nink m\u00e1 krom\u011b spalov\u00e1n\u00ed tuku i n\u011bkolik dal\u0161\u00edch v\u00fdhod. Zaj\u00edmav\u00e9 a inspirativn\u00ed d\u016fvody, pro\u010d nenech\u00e1vat cvi\u010den\u00ed na odpoledne nebo ve\u010der, najdete v \u010dl\u00e1nku \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/9-duvodu-proc-cvicit-rano\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">9 d\u016fvod\u016f, pro\u010d cvi\u010dit r\u00e1no<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cvi\u010den\u00ed s pr\u00e1zdn\u00fdm \u017ealudkem&nbsp;<strong>m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9,&nbsp;<\/strong>ale podle v\u00fdsledk\u016f v\u00fdzkumu&nbsp;<strong>asi ne pro ka\u017ed\u00e9ho stejn\u011b.&nbsp;<\/strong>V \u010dl\u00e1nku jsme v\u00e1m poskytli jeho&nbsp;<strong>,,pro i proti\u201c,&nbsp;<\/strong>a tak\u00e9 v\u00fdsledky v\u00fdzkum\u016f, kter\u00e9 se t\u00edmto t\u00e9matem zab\u00fdvaly. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, aby v\u00e1m tr\u00e9nink vyhovoval a nezp\u016fsoboval zdravotn\u00ed probl\u00e9my, p\u0159\u00edpadn\u011b nezpomaloval va\u0161e fitness c\u00edle. A\u0165 u\u017e se rozhodnete p\u0159ed cvi\u010den\u00edm n\u011bco sn\u00edst nebo ne, v\u011b\u0159\u00edme, \u017ee jsme op\u011bt roz\u0161\u00ed\u0159ili va\u0161e obzory.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete, aby se o tr\u00e9ninku na pr\u00e1zdn\u00fd \u017ealudek&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?<\/strong>&nbsp;Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Up\u0159ednost\u0148ujete tr\u00e9ninky nala\u010dno? Tento p\u0159\u00edstup k tr\u00e9ninku m\u00e1 mnoho zast\u00e1nc\u016f, proto jsme se pod\u00edvali na jeho v\u00fdhody i nev\u00fdhody.<\/p>\n","protected":false},"author":25,"featured_media":186093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6369,6669,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-hubnuti","10":"tag-jidelnicek","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cvi\u010den\u00ed nala\u010dno - m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je tr\u00e9nink nala\u010dno lep\u0161\u00ed na hubnut\u00ed a spalov\u00e1n\u00ed tuku? A jak ovliv\u0148uje svaly? Poznejte jeho v\u00fdhody a nev\u00fdhody i s na\u0161imi bonusov\u00fdmi tipy na z\u00e1v\u011br!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cvi\u010den\u00ed nala\u010dno - m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je tr\u00e9nink nala\u010dno lep\u0161\u00ed na hubnut\u00ed a spalov\u00e1n\u00ed tuku? A jak ovliv\u0148uje svaly? Poznejte jeho v\u00fdhody a nev\u00fdhody i s na\u0161imi bonusov\u00fdmi tipy na z\u00e1v\u011br!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T09:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T07:33:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Cvi\u010den\u00ed nala\u010dno &#8211; m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku?\",\"datePublished\":\"2020-09-25T09:06:00+00:00\",\"dateModified\":\"2023-03-31T07:33:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\"},\"wordCount\":2731,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"hubnut\u00ed\",\"j\u00eddeln\u00ed\u010dek\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\",\"name\":\"Cvi\u010den\u00ed nala\u010dno - m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png\",\"datePublished\":\"2020-09-25T09:06:00+00:00\",\"dateModified\":\"2023-03-31T07:33:41+00:00\",\"description\":\"Je tr\u00e9nink nala\u010dno lep\u0161\u00ed na hubnut\u00ed a spalov\u00e1n\u00ed tuku? A jak ovliv\u0148uje svaly? Poznejte jeho v\u00fdhody a nev\u00fdhody i s na\u0161imi bonusov\u00fdmi tipy na z\u00e1v\u011br!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png\",\"width\":1200,\"height\":630,\"caption\":\"Cvi\u010denie nala\u010dno - m\u00fdtus alebo efekt\u00edvna cesta k \u00fabytku tuku?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cvi\u010den\u00ed nala\u010dno &#8211; m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cvi\u010den\u00ed nala\u010dno - m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku? - GymBeam Blog","description":"Je tr\u00e9nink nala\u010dno lep\u0161\u00ed na hubnut\u00ed a spalov\u00e1n\u00ed tuku? A jak ovliv\u0148uje svaly? Poznejte jeho v\u00fdhody a nev\u00fdhody i s na\u0161imi bonusov\u00fdmi tipy na z\u00e1v\u011br!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/","og_type":"article","og_title":"Cvi\u010den\u00ed nala\u010dno - m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku? - GymBeam Blog","og_description":"Je tr\u00e9nink nala\u010dno lep\u0161\u00ed na hubnut\u00ed a spalov\u00e1n\u00ed tuku? A jak ovliv\u0148uje svaly? Poznejte jeho v\u00fdhody a nev\u00fdhody i s na\u0161imi bonusov\u00fdmi tipy na z\u00e1v\u011br!","og_url":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/","og_site_name":"GymBeam Blog","article_published_time":"2020-09-25T09:06:00+00:00","article_modified_time":"2023-03-31T07:33:41+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Cvi\u010den\u00ed nala\u010dno &#8211; m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku?","datePublished":"2020-09-25T09:06:00+00:00","dateModified":"2023-03-31T07:33:41+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/"},"wordCount":2731,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png","keywords":["cvi\u010den\u00ed","hubnut\u00ed","j\u00eddeln\u00ed\u010dek","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/","url":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/","name":"Cvi\u010den\u00ed nala\u010dno - m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png","datePublished":"2020-09-25T09:06:00+00:00","dateModified":"2023-03-31T07:33:41+00:00","description":"Je tr\u00e9nink nala\u010dno lep\u0161\u00ed na hubnut\u00ed a spalov\u00e1n\u00ed tuku? A jak ovliv\u0148uje svaly? Poznejte jeho v\u00fdhody a nev\u00fdhody i s na\u0161imi bonusov\u00fdmi tipy na z\u00e1v\u011br!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/cvicenie-nalacno-trening-blog-1-min.png","width":1200,"height":630,"caption":"Cvi\u010denie nala\u010dno - m\u00fdtus alebo efekt\u00edvna cesta k \u00fabytku tuku?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/cviceni-nalacno-mytus-nebo-efektivni-cesta-k-ubytku-tuku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Cvi\u010den\u00ed nala\u010dno &#8211; m\u00fdtus nebo efektivn\u00ed cesta k \u00fabytku tuku?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=260111"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/260111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/186093"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=260111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=260111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=260111"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=260111"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=260111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}