{"id":260047,"date":"2021-05-21T10:55:00","date_gmt":"2021-05-21T08:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260047"},"modified":"2024-05-30T12:05:59","modified_gmt":"2024-05-30T10:05:59","slug":"reteta-fitness-turta-dulce-cu-gem-si-glazura-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-turta-dulce-cu-gem-si-glazura-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Turt\u0103 dulce cu gem \u0219i glazur\u0103 de ciocolat\u0103"},"content":{"rendered":"\n<p><strong>Deserturile cu ciocolat\u0103&nbsp;<\/strong>sunt cu siguran\u021b\u0103&nbsp;<strong>printre preferatele tuturor!&nbsp;<\/strong>F\u0103r\u0103 nicio \u00eendoial\u0103, ciocolata&nbsp;<strong>ne face ferici\u021bi,&nbsp;<\/strong>iar \u00een combina\u021bie cu <strong>ingrediente s\u0103n\u0103toase,&nbsp;<\/strong>reprezint\u0103 o&nbsp;<strong>pl\u0103cere fantastic\u0103, f\u0103r\u0103 remu\u0219c\u0103ri!&nbsp;<\/strong>\u00cencerca\u021bi aceast\u0103&nbsp;<strong>re\u021bet\u0103 simpl\u0103 de turt\u0103 dulce cu ciocolat\u0103 <\/strong>\u0219i ve\u021bi avea o zi mai frumoas\u0103! <strong>Aluatul pufos <\/strong>cu&nbsp;<strong>gem proasp\u0103t&nbsp;<\/strong>\u0219i&nbsp;<strong>o doz\u0103 bogat\u0103 de proteine,&nbsp;<\/strong>este alegerea potrivit\u0103&nbsp;<strong>pentru pauza de la pr\u00e2nz.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 can\u0103 de<a aria-label=\" f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103<\/a> de gr\u00e2u spelta<\/li>\n\n\n\n<li>1 \u00bd can\u0103 de lapte<\/li>\n\n\n\n<li>\u00bd can\u0103 de <a aria-label=\"proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a> cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>50 g <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>3 linguri de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>1 pachet praf de copt pentru turt\u0103 dulce<\/li>\n\n\n\n<li>\u00bd lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"gem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gem<\/a> de caise<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a aria-label=\"xylitolul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xylitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua<\/a>, praful de copt \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a><\/strong> \u00eentr-un castron mai mare. Amesteca\u021bi <strong>laptele \u0219i ou\u0103le<\/strong> \u00eentr-un alt castron. Ulterior, <strong>omogeniza\u021bi bine cele dou\u0103 amestecuri<\/strong>, astfel \u00eenc\u00e2t toate ingredientele s\u0103 se combine. Ar trebui s\u0103 ob\u021bine\u021bi <strong>un aluat<\/strong> <strong>lichid<\/strong>. Turna\u021bi aluatul <strong>\u00eentr-o tav\u0103 de copt tapetat\u0103<\/strong> <strong>cu h\u00e2rtie de copt, <\/strong>sau pres\u0103rat\u0103 cu f\u0103in\u0103. Se coace la <strong>180\u00b0C timp de aproximativ 30-40 de<\/strong> <strong>minute<\/strong>. \u0218ti\u021bi c\u0103 turta dulce este gata folosind o<strong> scobitoare din lemn,<\/strong> care trebuie s\u0103 fie <strong>uscat\u0103<\/strong> dup\u0103 \u00eendep\u0103rtare. Dup\u0103 ce este gata, <strong>l\u0103sa\u021bi turta<\/strong> <strong>dulce s\u0103 se r\u0103ceasc\u0103<\/strong>. Apoi<strong> t\u0103ia\u021bi<\/strong>&#8211;<strong>o<\/strong> <strong>pe<\/strong> <strong>lungime<\/strong>, a\u0219eza\u021bi cu grij\u0103 partea superioar\u0103 l\u00e2ng\u0103 \u0219i <strong>acoperi\u021bi partea inferioar\u0103 cu gem<\/strong>. Acoperi\u021bi partea inferioar\u0103 cu partea superioar\u0103. Preg\u0103ti\u021bi <strong>glazura<\/strong> pe baie de abur, <strong>dizolv\u00e2nd<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos.<\/a><\/strong> <strong>Acoperi\u021bi blatul<\/strong> cu glazur\u0103 topit\u0103 \u0219i l\u0103sa\u021bi <strong>s\u0103 se \u00eent\u0103reasc\u0103 la frigider.<\/strong> Apoi t\u0103ia\u021bi \u0219i savura\u021bi <strong>gustul delicios de ciocolat\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Re\u021bet\u0103 fitness: Turt\u0103 dulce simpl\u0103 cu gem \u0219i glazur\u0103 de ciocolat\u0103\" class=\"wp-image-256481\" title=\"Re\u021bet\u0103 fitness: Turt\u0103 dulce simpl\u0103 cu gem \u0219i glazur\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (12 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru turta dulce cu gem \u0219i glazur\u0103 de ciocolat\u0103 o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Turt\u0103 dulce cu gem \u0219i glazur\u0103 de ciocolat\u0103 l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4D_ZfaP1r6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 re\u021beta noastr\u0103&nbsp;<strong>de turt\u0103 dulce <\/strong>v-a \u00eenc\u00e2ntat \u0219i c\u0103 v\u0103 ve\u021bi bucura de \u00eendat\u0103 de gustul delicios de ciocolat\u0103! Nu uita\u021bi de familie \u0219i prietenii \u0219i <b>\u00eemp\u0103rt\u0103\u0219i\u021bi-le <\/b>\u0219i lor re\u021beta.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de turt\u0103 dulce pufoas\u0103 cu ciocolat\u0103, gem de fructe \u0219i proteine, v\u0103 va face ziua mai frumoas\u0103! U\u0219or, gustos \u0219i s\u0103n\u0103tos! <\/p>\n","protected":false},"author":110,"featured_media":256477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8517,8520,8527,85],"tags":[9322,7700,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-deserturi","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-cacao-ro","13":"tag-ciocolata","14":"tag-oua","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Turt\u0103 dulce cu gem \u0219i glazur\u0103 de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Este o re\u021bet\u0103 u\u0219oar\u0103 de turt\u0103 dulce pufoas\u0103 \u0219i bogat\u0103 \u00een proteine. 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