{"id":260014,"date":"2019-06-20T08:54:00","date_gmt":"2019-06-20T06:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=260014"},"modified":"2024-02-19T11:22:15","modified_gmt":"2024-02-19T10:22:15","slug":"10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/","title":{"rendered":"10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#1_%D0%94%D0%B6%D0%B5%D1%84_%D0%9D%D0%B8%D0%BF%D0%B0%D1%80%D0%B4\" title=\"1. \u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434\">1. \u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#2_OFICIALTHENX\" title=\"2. OFICIALTHENX\">2. OFICIALTHENX<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#3_%D0%A1%D1%82%D0%B8%D0%B9%D0%B2_%D0%9A%D1%83%D1%83%D0%BA\" title=\"3. \u0421\u0442\u0438\u0439\u0432 \u041a\u0443\u0443\u043a\">3. \u0421\u0442\u0438\u0439\u0432 \u041a\u0443\u0443\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#4_%D0%A1%D0%B8%D0%BC%D0%B5%D0%BE%D0%BD_%D0%9F%D0%B0%D0%BD%D0%B4%D0%B0\" title=\"4. \u0421\u0438\u043c\u0435\u043e\u043d \u041f\u0430\u043d\u0434\u0430\">4. \u0421\u0438\u043c\u0435\u043e\u043d \u041f\u0430\u043d\u0434\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#5_%D0%91%D1%80%D0%B0%D0%B4%D0%BB%D0%B8_%D0%9C%D0%B0%D1%80%D1%82%D0%B8%D0%BD\" title=\"5. \u0411\u0440\u0430\u0434\u043b\u0438 \u041c\u0430\u0440\u0442\u0438\u043d\">5. \u0411\u0440\u0430\u0434\u043b\u0438 \u041c\u0430\u0440\u0442\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#6_%D0%97%D1%83%D0%B7%D0%BA%D0%B0_%D0%9B%D0%B0%D0%B9%D1%82\" title=\"6. \u0417\u0443\u0437\u043a\u0430 \u041b\u0430\u0439\u0442\">6. \u0417\u0443\u0437\u043a\u0430 \u041b\u0430\u0439\u0442<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#7_GymBeam\" title=\"7. GymBeam\">7. GymBeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#8_FitnessBlender\" title=\"8. FitnessBlender\">8. FitnessBlender<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#9_POPSUGAR_Fitness\" title=\"9. POPSUGAR Fitness\">9. POPSUGAR Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/#10_%D0%99%D0%BE%D0%B3%D0%B0_%D1%81_%D0%95%D0%B9%D0%B4%D1%80%D0%B8%D1%8A%D0%BD\" title=\"10. \u0419\u043e\u0433\u0430 \u0441 \u0415\u0439\u0434\u0440\u0438\u044a\u043d\">10. \u0419\u043e\u0433\u0430 \u0441 \u0415\u0439\u0434\u0440\u0438\u044a\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0422\u044a\u0440\u0441\u0438\u0442\u0435 \u043b\u0438 <strong>\u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438\u0442\u0435<\/strong>, \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u043d\u0442\u0438\u0442\u0435 \u043f\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0438\u043b\u0438 \u043d\u0430 <strong>\u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043f\u043e \u0439\u043e\u0433\u0430<\/strong> \u0432 \u0443\u044e\u0442\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430 \u0441\u0438? \u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 <strong>10 Youtube \u043a\u0430\u043d\u0430\u043b\u0430<\/strong>, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u043e \u043a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0437\u0430 \u0434\u0430 <strong>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438<\/strong>. \u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0441\u0430 \u0440\u0435\u0448\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442, \u0432\u0440\u0435\u043c\u0435 \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 <strong>\u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0435\u0437\u0438 \u043e\u0442 \u0432\u0430\u0441, \u043a\u043e\u0438\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0435\u0442\u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0435, \u0449\u0435 <strong>\u043f\u043e\u0447\u0435\u0440\u043f\u044f\u0442 \u043d\u043e\u0432\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435<\/strong> \u043e\u0442 \u043a\u0430\u043d\u0430\u043b\u0438\u0442\u0435 \u0432 Youtube. \u041c\u043d\u043e\u0433\u043e \u043e\u0442 \u0442\u044f\u0445 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u043d\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 <strong>\u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u044f \u0441\u0438 \u0440\u0435\u0436\u0438\u043c \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u0435\u043a\u0438 \u043e\u0442 \u0438\u0437\u0431\u0440\u043e\u0435\u043d\u0438\u0442\u0435 \u043f\u043e-\u0434\u043e\u043b\u0443 \u043a\u0430\u043d\u0430\u043b\u0438 \u0438\u043c\u0430 \u0441\u0432\u043e\u044f\u0442\u0430 \u0446\u0435\u043b\u0435\u0432\u0430 \u0430\u0443\u0434\u0438\u0442\u043e\u0440\u0438\u044f, \u043d\u044f\u043a\u043e\u0438 \u0441\u0430 <strong>\u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u0437\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435<\/strong>, \u0434\u0440\u0443\u0433\u0438 \u0441\u0430 \u0437\u0430<strong> \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438<\/strong> \u0438\u043b\u0438 \u043f\u044a\u043a \u0437\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u0439\u043e\u0433\u0430\u0442\u0430. \u041d\u043e \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0432 \u0442\u0435\u0437\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 <strong>\u0432\u0441\u0435\u043a\u0438 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0442\u044a\u0440\u0441\u0438<\/strong>. \u041d\u0435\u043a\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043e\u0442 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430<strong> Youtube \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_%D0%94%D0%B6%D0%B5%D1%84_%D0%9D%D0%B8%D0%BF%D0%B0%D1%80%D0%B4\"><\/span>1. \u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #ff6600;\"><a title=\"\u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434 Youtube\" href=\"https:\/\/www.youtube.com\/user\/icecream4PRs\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434<\/a><\/span>&nbsp;\u0435 \u043c\u043b\u0430\u0434 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d <strong>\u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440,<\/strong> \u043a\u043e\u0433\u043e\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0441\u0438 \u0441\u0442\u0440\u0443\u0432\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0432 Youtube. \u041d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u043c\u0443 \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 \u0441 <strong>\u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438<\/strong> \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043d\u043e \u0414\u0436\u0435\u0444 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043f\u043e\u0442\u0432\u044a\u0440\u0436\u0434\u0430\u0432\u0430 \u0442\u0432\u044a\u0440\u0434\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0441 <strong>\u043d\u0430\u0443\u0447\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f.<\/strong> \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u0435\u0436\u043a\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u044f \u0438\u043b\u0438 \u0447\u0443\u0436\u0434\u0438 \u0434\u0443\u043c\u0438, \u0414\u0436\u0435\u0444 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u044f\u0441\u043d\u0438 \u0438 <strong>\u043d\u0430\u0439-\u0441\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0441\u0445\u0435\u043c\u0438<\/strong> \u043f\u043e \u0442\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d, \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435 <strong>\u0432\u0441\u0435\u043a\u0438 \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0431\u0435\u0440\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jeff-nippard.png\" alt=\"\u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434 -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"\u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434 -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram Jeff Nippard<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434 <strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0432\u0430 \u043a\u0430\u0442\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u043d\u0430 19 \u0433\u043e\u0434\u0438\u043d\u0438<\/strong> \u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0438 \u0434\u043e \u0434\u043d\u0435\u0441 \u0434\u0430 \u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e <strong>\u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0443\u0447\u0438 \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u044f<\/strong>, \u0442\u043e\u0439 \u0441\u0442\u0430\u0440\u0442\u0438\u0440\u0430 \u0441\u0432\u043e\u044f \u043a\u0430\u043d\u0430\u043b \u0432 Youtube, \u043a\u044a\u0434\u0435\u0442\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u044a\u0447\u0435\u0442\u0430\u0435 \u0437\u043d\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0441 \u0440\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u0438 \u043e\u043f\u0438\u0442. \u0422\u0430\u043a\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0438 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435<\/strong> \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e. \u0417\u0430 \u0442\u043e\u0432\u0430 \u0433\u043e\u0432\u043e\u0440\u0438 \u0438 \u0431\u0440\u043e\u044f\u0442 \u043d\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0435\u0447\u0435 <strong>\u0441\u0430 \u043d\u0430\u0434 \u043c\u0438\u043b\u0438\u043e\u043d<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u043a\u0430\u043d\u0430\u043b\u0430 \u043d\u0430 \u0414\u0436\u0435\u0444 \u041d\u0438\u043f\u0430\u0440\u0434, \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u043d\u0435\u0433\u043e \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430<strong> \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0447\u0430\u0441\u0442\u0438 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438<\/strong> \u043f\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d. \u0414\u0436\u0435\u0444 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430 \u0434\u0430 <strong>\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u0430\u0432\u0430 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong> \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430 \u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. <span style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/thenx.png\" alt=\"OFICIALTHENX -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"OFICIALTHENX -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram thenx<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_OFICIALTHENX\"><\/span>2. OFICIALTHENX<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0417\u0430\u0434 \u0438\u043c\u0435\u0442\u043e&nbsp;<span style=\"color: #ff6600;\"><a title=\"OfficialThenx Youtube\" href=\"https:\/\/www.youtube.com\/channel\/UCqjwF8rxRsotnojGl4gM0Zw\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Oficialthenx<\/a> <\/span>\u0441\u0435 \u043a\u0440\u0438\u0435 <strong>\u041a\u0440\u0438\u0441 \u0425\u0435\u0440\u0438\u044f<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430<strong> \u0443\u043b\u0438\u0447\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441.<\/strong> \u0422\u0430\u0437\u0438 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 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\u0438\u043c\u0435\u0442\u043e ThenX.<\/strong> \u0421\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0432\u0430 <strong>\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438\u0442\u0435 \u043d\u0430 \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430\u0442\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b \u043d\u0430 \u0410\u043a\u0430\u0434\u0435\u043c\u0438\u044f\u0442\u0430 \u043f\u043e \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430 \u0438 \u0441\u044a\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b \u043d\u0430 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u043f\u043e \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430 \u0432 \u041c\u0430\u044f\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c \u041a\u0440\u0438\u0441 \u0425\u0435\u0440\u0438\u044f \u0435 \u043b\u0438\u0434\u0435\u0440 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0443\u043b\u0438\u0447\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u043b\u0438\u044f\u0442\u0435\u043b\u0435\u043d \u0441\u0440\u0435\u0434 <strong>\u043c\u0438\u043b\u0438\u043e\u043d\u0438 \u0444\u0435\u043d\u043e\u0432\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong>. \u041a\u0430\u043d\u0430\u043b\u044a\u0442 \u043c\u0443 \u0432 Youtube \u0438\u043c\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 <strong>3 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438<\/strong>, \u0430 \u0432 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0432\u0441\u0435\u043a\u0438 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0442\u044a\u0440\u0441\u0438. \u041a\u0430\u043d\u0430\u043b\u044a\u0442 \u043d\u0430 \u041a\u0440\u0438\u0441 \u0435 \u043d\u0430\u0441\u043e\u0447\u0435\u043d \u043a\u044a\u043c <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430<\/strong>, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0438 \u0443\u0440\u043e\u0446\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430 \u0440\u0430\u0437\u044f\u0441\u043d\u044f\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440. <strong>\u0441\u0442\u043e\u0439\u043a\u0430, \u043f\u043b\u0430\u043d\u0447 \u0438\u043b\u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043b\u043e\u0441\u0442<\/strong>. \u041a\u0430\u043a\u0442\u043e \u043a\u0430\u0437\u0432\u0430 \u041a\u0440\u0438\u0441, \u043d\u0435 \u0441\u0430 \u0432\u0438 \u043d\u0443\u0436\u043d\u0438 \u043d\u0438\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f, \u043d\u0438\u0442\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435. <strong>\u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0432\u0438 \u0442\u044f\u043b\u043e<\/strong>. <span style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/steve-cook.png\" alt=\"Steve Cook -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"Steve Cook -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram Steve Cook<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D1%82%D0%B8%D0%B9%D0%B2_%D0%9A%D1%83%D1%83%D0%BA\"><\/span>3. \u0421\u0442\u0438\u0439\u0432 \u041a\u0443\u0443\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0442\u0438\u0439\u0432 \u041a\u0443\u0443\u043a \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442 <strong>\u043e\u0442 \u0440\u0430\u043d\u043d\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u043e<\/strong>. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0436\u0434\u0430 \u043e\u0442 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u0442\u044f\u0441\u043d\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0431\u0430\u0449\u0430 \u043c\u0443 \u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442, \u0421\u0442\u0438\u0439\u0432 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u044a\u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442 \u0435\u0434\u0432\u0430 <strong>\u043d\u0430 10 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442.<\/strong> \u0417\u0430\u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u044f\u0442 \u0443\u0447\u0435\u043d\u0438\u043a \u0432 \u0433\u0438\u043c\u043d\u0430\u0437\u0438\u044f\u0442\u0430 \u0438 \u043e\u0449\u0435 \u0442\u043e\u0433\u0430\u0432\u0430 \u0441\u0442\u0430\u0432\u0430 \u043b\u0435\u0433\u0435\u043d\u0434\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0439 \u0432\u0435\u0447\u0435 \u0435 \u043d\u0430\u044f\u0441\u043d\u043e, \u0447\u0435 \u0438\u0441\u043a\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0438 \u043d\u0430 <strong>\u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430<\/strong>. \u041a\u0430\u0442\u043e \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442 \u0421\u0442\u0438\u0439\u0432 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u0438 \u043d\u0435\u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0430\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 <strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u0441\u0438<\/strong>. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u043a\u0430\u043d\u0430\u043b \u0432 Youtube &#8211;&nbsp;<span style=\"color: #ff6600;\"><a title=\"Steve Cook Youtube\" href=\"https:\/\/www.youtube.com\/user\/swoldiernation\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Steve Cook<\/a><\/span>&nbsp;&#8211; \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u0432\u043b\u043e\u0433\u043e\u0432\u0435, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u043b\u0430\u043d\u043e\u0432\u0435, \u0441\u044a\u0432\u0435\u0442\u0438 \u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0426\u0435\u043b\u0442\u0430 \u043c\u0443 \u0435 \u0434\u0430 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u0438, <strong>\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u0438 \u0438 \u0437\u0430\u0431\u0430\u0432\u043d\u0438 \u0432\u0438\u0434\u0435\u0430,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043d\u0430\u043f\u044a\u0442\u0441\u0442\u0432\u0430\u0442 \u043a\u0430\u043a\u0442\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438\u0442\u0435, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0432 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u043a\u0430\u043d\u0430\u043b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0438<strong> \u043b\u0430\u0439\u0444\u0441\u0442\u0430\u0439\u043b \u0442\u0435\u043c\u0438,<\/strong> \u043a\u044a\u0434\u0435\u0442\u043e \u0442\u043e\u0439 \u0440\u0435\u0448\u0430\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u0442\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0431\u043b\u0438\u0447\u0430\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u0438\u043f\u0430 \u0444\u0438\u0433\u0443\u0440\u0430 \u0438\u043b\u0438 <strong>\u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u043a\u043e\u0441\u0442\u044e\u043c,<\/strong> \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0448\u0438\u0440\u043e\u043a\u0438 \u0440\u0430\u043c\u0435\u043d\u0435 \u0438 \u0442\u044f\u0441\u043d\u0430 \u0442\u0430\u043b\u0438\u044f. <span style=\"color: #ff6600;\">[12]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/simeon-panda.png\" alt=\"Simeon Panda -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"Simeon Panda -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram Simeon Panda<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_%D0%A1%D0%B8%D0%BC%D0%B5%D0%BE%D0%BD_%D0%9F%D0%B0%D0%BD%D0%B4%D0%B0\"><\/span>4. \u0421\u0438\u043c\u0435\u043e\u043d \u041f\u0430\u043d\u0434\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #ff6600;\"><a title=\"Simeon Panda Youtube\" href=\"https:\/\/www.youtube.com\/channel\/UC_Ih0f1H_eyHeLLT0Tzuh8g\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0421\u0438\u043c\u0435\u043e\u043d \u041f\u0430\u043d\u0434\u0430<\/a><\/span> \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 <strong>\u043d\u0430\u0439-\u0432\u043b\u0438\u044f\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438\u043d\u0444\u043b\u0443\u0435\u043d\u0441\u044a\u0440\u0438<\/strong> \u043d\u0430 \u0441\u0432\u0435\u0442\u0430. \u0422\u043e\u0439 \u0441\u0442\u0430\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430\u0440\u0430\u0434\u0438 \u0438\u0437\u0432\u0430\u044f\u043d\u0430\u0442\u0430 \u0441\u0438 \u0444\u0438\u0433\u0443\u0440\u0430, \u043d\u043e \u0438 \u0437\u0430\u0440\u0430\u0434\u0438 <strong>\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430<\/strong> \u0441\u0438. \u0412 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0441\u0435 \u0432\u0438\u0436\u0434\u0430\u0442 \u044f\u0441\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0438\u0442\u0435 \u043d\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0430 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u0447\u0430\u0441\u0442\u0438 \u043e\u0442 \u0442\u044f\u043b\u043e\u0442\u043e. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0447\u0435 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043a\u0430\u043d\u0430\u043b\u0430 \u0441\u0438 \u0432 Youtube, \u043a\u043e\u0439 \u0435 \u0441\u044a\u0449\u043e \u0438 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b, \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u0447<\/strong>. \u042f\u0432\u044f\u0432\u0430\u043b \u0441\u0435 \u0435 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438\u043a\u0430\u0442\u0430, \u0430 \u0447\u0435\u0441\u0442\u043e \u0441\u0430\u043c\u0438\u044f\u0442 \u0442\u043e\u0439 \u0441\u0442\u0430\u0432\u0430 <strong>\u0441\u044a\u0434\u0438\u044f<\/strong> \u043d\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u044f. \u0421\u0438\u043c\u0435\u043e\u043d \u0438\u0437\u0433\u043e\u0442\u0432\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u0441\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0438 \u043e\u043f\u0438\u0442. \u041e\u0442 \u0442\u044f\u0445 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0441\u0438\u043b\u0430\u0442\u0430 \u0441\u0438, \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0435\u0436<\/strong> \u0438\u043b\u0438 \u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0435\u0442\u0435 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438. \u0412 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0441\u043b\u0443\u0447\u0430\u0438 \u0442\u043e\u0439 \u0441\u043d\u0438\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u0441\u043b\u0443\u0436\u0430\u0442 <strong>\u043a\u0430\u0442\u043e \u0440\u044a\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e<\/strong> \u0437\u0430 \u043f\u043e-\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. <span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51601,73135,98794,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bradley-martyn.png\" alt=\"Bradley Martin -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"Bradley Martin -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><\/figure>\n\n\n\n<p><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram Bradley Martyn<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%91%D1%80%D0%B0%D0%B4%D0%BB%D0%B8_%D0%9C%D0%B0%D1%80%D1%82%D0%B8%D0%BD\"><\/span>5. \u0411\u0440\u0430\u0434\u043b\u0438 \u041c\u0430\u0440\u0442\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #ff6600;\"><a title=\"Bradley Martyn Youtube\" href=\"https:\/\/www.youtube.com\/user\/bradleymartynonline\/videos\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0411\u0440\u0430\u0434\u043b\u0438 \u041c\u0430\u0440\u0442\u0438\u043d<\/a><\/span>&nbsp;\u0435 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430<strong> \u0437\u0432\u0435\u0437\u0434\u0430 \u043e\u0442 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438<\/strong> \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0433\u0443\u0440\u0443. \u0412 \u0441\u0432\u043e\u044f Youtube \u043a\u0430\u043d\u0430\u043b \u0442\u043e\u0439 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 <strong>\u043d\u0430 \u0442\u0435\u043c\u0430 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0437\u044a\u043c<\/strong>, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u0426\u0435\u043b\u0442\u0430 \u043c\u0443 \u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0438 \u0434\u0430 \u0441\u0442\u0430\u043d\u0430\u0442 <strong>\u201c\u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442\u0438 \u0438 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0438\u201d,<\/strong> \u043a\u0430\u043a\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0441\u0430\u043c\u0438\u044f\u0442 \u0411\u0440\u0430\u0434\u043b\u0438. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0440\u0430\u0434\u043b\u0438 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430 \u0441 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433 <strong>\u043d\u0430 15 \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442<\/strong> \u0438 \u043e\u0442\u0442\u043e\u0433\u0430\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0437\u043d\u0430\u043d\u0438\u044f \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 <strong>\u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442.<\/strong> \u0412 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u0435 \u043e\u043d\u043b\u0430\u0439\u043d \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u0444\u0438\u0442\u043d\u0435\u0441 \u043c\u043e\u0434\u0435\u043b \u0438 \u0438\u043d\u0444\u043b\u0443\u0435\u043d\u0441\u044a\u0440. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0411\u0440\u0430\u0434\u043b\u0438 \u041c\u0430\u0440\u0442\u0438\u043d \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong>\u0438 \u0437\u0430\u0431\u0430\u0432\u043d\u0438 \u0432\u0438\u0434\u0435\u0430, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f<\/strong> \u0438\u043b\u0438 \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0438\u044f \u043e\u0442 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043c\u0443. \u0410\u043a\u043e \u0432\u044a\u0437\u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u043d\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e, \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0438\u0441\u043a\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442\u0435, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435. <span style=\"color: #ff6600;\">[14]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/zuzka-light.png\" alt=\"Zuzka Light -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"Zuzka Light -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram Zuzka Light<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_%D0%97%D1%83%D0%B7%D0%BA%D0%B0_%D0%9B%D0%B0%D0%B9%D1%82\"><\/span>6. \u0417\u0443\u0437\u043a\u0430 \u041b\u0430\u0439\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435&nbsp;<span style=\"color: #ff6600;\"><a title=\"Zuzka Light Youtube\" href=\"https:\/\/www.youtube.com\/user\/ZuzkaLight\/featured\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0417\u0443\u0437\u043a\u0430 \u041b\u0430\u0439\u0442<\/a><\/span>, \u043a\u043e\u044f\u0442\u043e \u0438\u043c\u0430 <strong>\u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 700 000 \u0444\u0435\u043d\u0430<\/strong> \u0432 Youtube. \u0417\u0443\u0437\u043a\u0430 \u043a\u0430\u0447\u0432\u0430 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043d\u043e\u0432\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u044a\u043c \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0422\u044f \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0442\u0435\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430<strong> \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0449\u0435\u043a\u043e\u0442\u043b\u0438\u0432\u0438 \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435,<\/strong> \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438\u043b\u0438 \u0443\u043a\u0440\u0435\u043f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0437\u043e\u043d\u0438&nbsp; \u0432 \u0436\u0435\u043d\u0441\u043a\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u0412 \u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u045d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 <strong>\u043a\u0430\u0440\u0434\u0438\u043e \u0438 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438,<\/strong> \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u044a\u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438\u043b\u0438 \u0441 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441, \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0441&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u041b\u0430\u0441\u0442\u0438\u0446\u0438 GymBeam\" href=\"https:\/\/gymbeam.bg\/lastici-i-ekspanderi\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u043b\u0430\u0441\u0442\u0438\u043a \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/a><\/span>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u043a\u0430\u043a\u0442\u043e \u0432 \u0443\u044e\u0442\u0430 \u043d\u0430 <strong>\u0434\u043e\u043c\u0430 \u0441\u0438, \u0442\u0430\u043a\u0430 \u0438 \u043d\u0430\u0432\u044a\u043d<\/strong> \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e. <span style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u0417\u0443\u0437\u043a\u0430 <strong>\u0434\u0430\u0432\u0430 \u0438 \u0433\u043e\u0442\u0432\u0430\u0440\u0441\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438.<\/strong> \u0412 \u043d\u0435\u0439\u043d\u0438\u044f Youtube \u043a\u0430\u043d\u0430\u043b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u043d\u0438\u0441\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0438 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>    <\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_GymBeam\"><\/span>7. GymBeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Youtube \u043a\u0430\u043d\u0430\u043b\u044a\u0442 \u043d\u0430&nbsp;<span style=\"color: #ff6600;\"><a title=\"GymBeam Youtube\" href=\"https:\/\/www.youtube.com\/channel\/UCIGJXp5yivxIEoUesDgNmRg\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">GymBeam<\/a><\/span> \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0432\u0435\u0434\u0435 \u043f\u0440\u0435\u0437 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u0447\u0443\u0434\u043d\u0438\u044f \u0441\u0432\u044f\u0442 \u043d\u0430 <strong>\u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong> \u0422\u0443\u043a \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0441\u0435\u0440\u0438\u0430\u043b\u0430 <strong>\u0424\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u044f<\/strong>, \u043e\u0442 \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043e\u0442 \u043d\u0430\u0443\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438\u0442\u0435 \u043e\u0442 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043a\u0440\u0430\u043a\u0430, \u0440\u044a\u0446\u0435, \u0433\u044a\u0440\u0434\u0438, \u043d\u043e \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0438 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441, \u043a\u0430\u043a\u0432\u0438\u0442\u043e \u0441\u0430 \u043b\u043e\u0441\u0442\u044a\u0442, <span style=\"color: #ff6600;\"><a title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0442\u043e\u043f\u043a\u0430 FitBall 85 cm - GymBeam\" href=\"https:\/\/gymbeam.bg\/fitnes-topka-fitball-85-cm-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0442\u043e\u043f\u043a\u0430\u0442\u0430 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441<\/a><\/span>&nbsp;\u0438\u043b\u0438&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u0412\u0430\u043b\u044f\u043a \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 Fitness Roller \u0417\u0435\u043b\u0435\u043d\" href=\"https:\/\/gymbeam.bg\/valjak-za-upraznenie-fitness-roller-green-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0432\u0430\u043b\u044f\u043a\u044a\u0442 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0440\u0435\u0434 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0438 <strong>\u0438\u043d\u0442\u0435\u0440\u0432\u044e\u0442\u0430 \u0441\u044a\u0441 \u0441\u0432\u0435\u0442\u043e\u0432\u043d\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0414\u0436\u0435\u0439 \u041a\u044a\u0442\u043b\u044a\u0440, \u0411\u0440\u0430\u043d\u0434\u044a\u043d \u041a\u044a\u0440\u0438, \u0421\u0435\u0434\u0440\u0438\u043a \u041c\u0430\u043a\u043c\u0438\u043b\u044a\u043d \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438. \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0438 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e <strong>Muscle FM,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0430\u0432\u0430 \u043d\u0430\u0439-\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438\u0442\u0435 \u043c\u0438\u0442\u043e\u0432\u0435 \u0432 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jay-cutler.jpg\" alt=\"GymBeam -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" style=\"width:843px;height:474px\" title=\"GymBeam -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fitness-blender.png\" alt=\"FitnessBlender - 10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" title=\"FitnessBlender - 10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><\/figure>\n\n\n\n<p><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Instagram Fitness Blender<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_FitnessBlender\"><\/span>8. FitnessBlender<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u044a\u043f\u0440\u0443\u0437\u0438\u0442\u0435 <strong>\u0414\u0430\u043d\u0438\u0435\u043b \u0438 \u041a\u0435\u043b\u0438<\/strong> \u0432\u0435\u0447\u0435 6 \u0433\u043e\u0434\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u0438 \u043d\u0430 \u0441\u0432\u043e\u044f Youtube \u043a\u0430\u043d\u0430\u043b <span style=\"color: #ff6600;\"><a title=\"Fitness Blender Youtube\" href=\"https:\/\/www.youtube.com\/user\/FitnessBlender\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">FitnessBlender<\/a>.<\/span> \u0417\u0430 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u0442\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442 \u0437\u0430 \u0437\u0430\u0441\u043d\u0435\u043c\u0430\u0442 <strong>500 \u0443\u0447\u0435\u0431\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u0430 <\/strong>\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u041a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u0441\u0430 \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0440\u0435\u043c\u0435\u0442\u0440\u0430\u0435\u043d\u0435, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442, \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435 \u0438\u043b\u0438 \u0434\u0430\u043b\u0438 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/aksesoari\" target=\"_blank\" aria-label=\"\u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441<\/a><\/span>. \u0411\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438 \u0438\u043b\u0438 \u043a\u043e\u043b\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0432 \u043a\u0430\u043d\u0430\u043b\u0430 FitnessBlender \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0431\u044a\u0440\u0437\u043e \u0438 \u043b\u0435\u0441\u043d\u043e \u0441\u0432\u043e\u044f\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0410 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 <strong>\u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0442\u0435\u0436\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430,<\/strong> \u043f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u0432\u0438\u0434\u0435\u043e \u0441 \u043a\u043b\u044e\u0447\u043e\u0432\u0430\u0442\u0430 \u0434\u0443\u043c\u0430 <strong>\u201cBrutal\u201d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0441\u0432\u043e\u044f Youtube \u043a\u0430\u043d\u0430\u043b \u0414\u0430\u043d\u0438\u0435\u043b \u0438 \u041a\u0435\u043b\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0438 <strong>\u0444\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong>, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043e\u0442\u0434\u0435\u043b\u044f\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u0437\u0440\u0438\u0442\u0435\u043b\u0438, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442 \u0432\u044a\u0432 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435. \u0422\u0435\u0445\u043d\u0438\u0442\u0435 Youtube <strong>\u0432\u0438\u0434\u0435\u0430 \u0441\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438<\/strong>, \u043d\u043e \u043a\u0430\u0442\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442 \u0438 \u043f\u043b\u0430\u0442\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u0425\u043e\u0440\u0430\u0442\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043e\u0431\u0438\u0447\u0430\u0442 \u0442\u0430\u0437\u0438 \u0434\u0432\u043e\u0439\u043a\u0430 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u0438 \u0442\u043e\u0432\u0430 \u0441\u0442\u0430\u0432\u0430 \u044f\u0441\u043d\u043e \u0441\u0430\u043c\u043e \u043e\u0442 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 \u0442\u0435 \u0438\u043c\u0430\u0442 \u043d\u0430\u0434 <strong>5 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0430\u0431\u043e\u043d\u0430\u0442\u0438<\/strong>, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u0438\u043c \u043d\u0435 \u0435 \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0431\u0440\u043e. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_POPSUGAR_Fitness\"><\/span>9. POPSUGAR Fitness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p dir=\"ltr\">\u0410\u043a\u043e \u0437\u0430 \u0432\u0430\u0441 \u0435 \u0432\u0430\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0437\u0430\u0431\u0430\u0432\u043d\u0438, \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 <span style=\"color: #ff6600;\"><a title=\"Popsugar Fitness Youtube\" href=\"https:\/\/www.youtube.com\/user\/popsugartvfit\" target=\"_blank\" rel=\"noopener noreferrer\">Popsugar fitness<\/a>. <\/span>\u0422\u043e\u0432\u0430 \u0435 Youtube \u043a\u0430\u043d\u0430\u043b, \u043a\u043e\u0439\u0442\u043e \u0435 <strong>\u0438\u0433\u0440\u0438\u0432, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0438 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441 \u0442\u043e\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d.<\/strong> \u0412 \u043d\u0435\u0433\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0443\u0440\u043e\u0446\u0438 \u043f\u043e \u0444\u0438\u0442\u043d\u0435\u0441, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u043e \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438 \u043e\u0431\u043b\u0435\u043a\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u043e\u0442 Popsugar fitness, \u0437\u0430 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0432\u0438 \u0449\u0435 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0437\u0430\u043b\u0430 \u0437\u0430 <strong>HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0430\u043d\u0446\u0438, \u043a\u0438\u043a\u0431\u043e\u043a\u0441<\/strong> \u0438\u043b\u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e \u043a\u0430\u0440\u0434\u0438\u043e. \u0422\u044f\u0445\u043d\u043e\u0442\u043e \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0448\u043e\u0443 Class FitSugar \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u0440\u0435\u0430\u043b\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0432\u043e\u0434\u0438 \u043e\u0442 \u0410\u043d\u043d\u0430 \u0420\u0435\u043d\u0434\u0435\u0440\u0435\u0440, \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0438\u043b\u0438<strong> \u043b\u0438\u0447\u043d\u0438 \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043d\u0430 \u0445\u043e\u043b\u0438\u0432\u0443\u0434\u0441\u043a\u0438\u0442\u0435 \u0437\u043d\u0430\u043c\u0435\u043d\u0438\u0442\u043e\u0441\u0442\u0438.<\/strong> \u0421\u0440\u0435\u0434 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435\u0442\u0435 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u0438 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043c\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u043e\u0442 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0421\u0438\u043a\u0440\u0435\u0442<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438\u043b\u0438 \u0446\u0435\u043b\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/popsugar.png\" alt=\"Popsugar Fitness -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" style=\"width:847px;height:385px\" title=\"Popsugar Fitness -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Youtube Popsugar Fitness<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_%D0%99%D0%BE%D0%B3%D0%B0_%D1%81_%D0%95%D0%B9%D0%B4%D1%80%D0%B8%D1%8A%D0%BD\"><\/span>10. \u0419\u043e\u0433\u0430 \u0441 \u0415\u0439\u0434\u0440\u0438\u044a\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p dir=\"ltr\">\u0421\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0440\u0438\u0441\u0430 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0439\u043e\u0433\u0430 <span style=\"color: #ff6600;\"><a title=\"Yoga wiith Adriene - Youtube\" href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" target=\"_blank\" rel=\"noopener noreferrer\">\u0415\u0439\u0434\u0440\u0438\u044a\u043d \u041c\u0438\u0448\u043b\u044a\u0440. <\/a><\/span>\u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e \u0441 \u0438\u0433\u0440\u0430\u0442\u0430 \u0441\u0438, \u043d\u043e \u0438 \u0441 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0442\u0435 \u0441\u0438 \u0439\u043e\u0433\u0430-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041d\u0435\u0439\u043d\u043e\u0442\u043e \u043c\u043e\u0442\u043e \u0435 <strong>\u201c\u041e\u0442\u043a\u0440\u0438\u0439\u0442\u0435 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043a\u0430\u0440\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0434\u043e\u0431\u0440\u0435\u201d<\/strong> \u0438 \u0442\u044f \u0443\u0441\u043f\u044f\u0432\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u0430 \u0433\u043e \u043f\u0440\u0435\u043d\u0435\u0441\u0435 \u0432 \u0441\u0432\u043e\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435. \u0415\u0439\u0434\u0440\u0438\u044a\u043d \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0432\u043e\u044f Youtube \u043a\u0430\u043d\u0430\u043b \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u0435 \u043f\u043e\u043b\u0435\u0437\u0435\u043d \u043a\u0430\u043a\u0442\u043e \u0441 <strong>\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0438 \u0441 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0442\u0440\u0430\u043d\u0430<\/strong> \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. \u0412\u044a\u0432 \u0432\u0438\u0434\u0435\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438\u0442\u0435 \u0441\u0438 \u0442\u044f \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u0438 \u043d\u0430 \u0439\u043e\u0433\u0430\u0442\u0430 \u043f\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u0436\u0434\u0443 \u043d\u0435\u0439\u043d\u0438\u0442\u0435 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0438 \u0442\u0430\u043a\u0438\u0432\u0430 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u043e \u0439\u043e\u0433\u0430, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0440\u0445\u0443<strong> \u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/strong>, \u043a\u0430\u043a\u0432\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0434\u043e\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0433\u044a\u0440\u0431\u0430 \u0438\u043b\u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u0442\u0435 \u043a\u0438\u0442\u043a\u0438. \u0422\u044f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 <strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430, \u0437\u0430 \u043f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e<\/strong> \u0438\u043b\u0438 \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u043d\u043e\u0449, \u043e\u0431\u0438\u043b\u043d\u043e \u043f\u043e\u043b\u044f\u0442\u0430 \u0441 \u0430\u043b\u043a\u043e\u0445\u043e\u043b. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0432\u0438 \u0438 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 <strong>30-\u0434\u043d\u0435\u0432\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/strong>, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u044f\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0441\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430. \u0421 \u0415\u0439\u0434\u0440\u0438\u044a\u043d \u041c\u0438\u0448\u043b\u044a\u0440 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u0441\u043f\u043e\u0440\u0435\u0434 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u0440\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/joga-s-adriene.png\" alt=\"Yoga With Adriene -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\" style=\"width:843px;height:441px\" title=\"Yoga With Adriene -  10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><figcaption class=\"wp-element-caption\"><em>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430: Youtube Yoga with Adriene<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438 \u043d\u0435\u0449\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0432 \u0442\u0435\u0437\u0438 <strong>10 Youtube \u043a\u0430\u043d\u0430\u043b\u0430<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0431\u0438\u0445\u043c\u0435 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u0437\u043d\u0430\u0435\u043c <strong>\u0432\u0438\u0435 \u043a\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0432 Youtube<\/strong>. \u041d\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u043d\u0438 \u043a\u043e\u0438 \u0441\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441. \u0410 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0434\u043e\u043f\u0430\u0434\u043d\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0445\u0430\u0440\u0435\u0441\u0430\u0442\u0435 \u0438 <strong>\u0434\u0430 \u044f \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/strong><strong>. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0440\u0443\u0432\u0430 \u0441\u0438 \u0434\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0430\u043c \u0438\u043c\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0432\u0438\u0434\u0435\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e<\/p>\n","protected":false},"author":25,"featured_media":164706,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6883,7477,6403,7351],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-260014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6883","9":"tag-7477","10":"tag-6403","11":"tag-7351","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421\u0442\u0440\u0443\u0432\u0430 \u0441\u0438 \u0434\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0430\u043c \u0438\u043c\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0432\u0438\u0434\u0435\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0441 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0432\u0438\u0434\u0435\u043e\u043a\u043b\u0438\u043f\u043e\u0432\u0435 \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0442\u0440\u0443\u0432\u0430 \u0441\u0438 \u0434\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043a\u0430\u043d\u0430\u043b\u0430 \u0432 Youtube \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0430\u043c \u0438\u043c\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u0432\u0438\u0434\u0435\u0430 \u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/10-interesni-kanala-v-youtube-s-bezplatni-videoklipove-za-fitnes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-20T06:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-19T10:22:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/youtube-fb-final.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" 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