{"id":259911,"date":"2019-06-04T06:25:00","date_gmt":"2019-06-04T04:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259911"},"modified":"2023-08-04T13:42:50","modified_gmt":"2023-08-04T11:42:50","slug":"fitness-recept-cokoladove-kosicky-s-oriskovym-maslem-a-kousky-malin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-kosicky-s-oriskovym-maslem-a-kousky-malin\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a kousky malin"},"content":{"rendered":"\n<p>Zn\u00e1te n\u011bkoho, kdo by dok\u00e1zal&nbsp;<strong>odolat&nbsp;\u010dokol\u00e1d\u011b?<\/strong>&nbsp;Ani my.&nbsp;Pokud se nav\u00edc&nbsp;<strong>chu\u0165 \u010dokol\u00e1dy<\/strong>&nbsp;spoj\u00ed s&nbsp;<strong>o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/strong>&nbsp;a \u010derstv\u00fdmi&nbsp;<strong>malinami,<\/strong>&nbsp;jde o \u00faplnou&nbsp;<strong>ext\u00e1zi pro chu\u0165ov\u00e9&nbsp;poh\u00e1rky.<\/strong>&nbsp;Proto v\u00e1s upozor\u0148ujeme, \u017ee tento \u010dl\u00e1nek&nbsp;<strong>\u010dtete na vlastn\u00ed&nbsp;riziko.<\/strong>&nbsp;Na\u0161e exkluzivn\u00ed \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky, kter\u00e9 maj\u00ed pouze 111 kalori\u00ed, jsou toti\u017e&nbsp;<strong>vysoce&nbsp;n\u00e1vykov\u00e9.<\/strong>&nbsp;M\u0148am.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g \u010dokol\u00e1dy na va\u0159en\u00ed<\/li><li>60 g <a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li><li>40 g malin<\/li><li>20 g <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>12 g <a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37570,37627,37642,30539,6624,38920,5331,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>\u010cokol\u00e1du nal\u00e1meme<\/strong>&nbsp;na kousky a&nbsp;<strong>rozpust\u00edme spolu s kokosov\u00fdm&nbsp;olejem.<\/strong>&nbsp;Do mal\u00fdch silikonov\u00fdch nebo pap\u00edrov\u00fdch ko\u0161\u00ed\u010dk\u016f nalijeme p\u0159ibli\u017en\u011b&nbsp;<strong>1 \u010dajovou l\u017ei\u010dku rozt\u00e1t\u00e9&nbsp;\u010dokol\u00e1dy.<\/strong>&nbsp;Z uveden\u00e9ho mno\u017estv\u00ed surovin napln\u00edme okolo&nbsp;<strong>12 ko\u0161\u00ed\u010dk\u016f<\/strong>&nbsp;a n\u00e1sledn\u011b je d\u00e1me na&nbsp;<strong>20 a\u017e 30 minut do chladni\u010dky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po ztuhnut\u00ed naneseme na spodn\u00ed \u010dokol\u00e1dovou vrstvu ko\u0161\u00ed\u010dk\u016f&nbsp;<strong>l\u017ei\u010dku ke\u0161u m\u00e1sla<\/strong>&nbsp;a nakr\u00e1jen\u00e9&nbsp;<strong>kousky malin.<\/strong>&nbsp;Vrch ko\u0161\u00ed\u010dk\u016f&nbsp;<strong>zalijeme zbylou rozeh\u0159\u00e1tou \u010dokol\u00e1dou<\/strong>&nbsp;a posypeme mal\u00fdmi kousky&nbsp;<strong>ke\u0161u o\u0159ech\u016f.<\/strong>&nbsp;Takto p\u0159ipraven\u00e9 ko\u0161\u00ed\u010dky nech\u00e1me&nbsp;<strong>ztuhnout v mrazni\u010dce<\/strong>&nbsp;a m\u016f\u017eeme pod\u00e1vat.&nbsp;<strong>Dobrou chu\u0165.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Tip:<\/em>&nbsp;M\u00edsto ke\u0161u m\u00e1sla m\u016f\u017eete pou\u017e\u00edt i&nbsp;<strong>jak\u00e9koliv o\u0159\u00ed\u0161kov\u00e9 nebo ara\u0161\u00eddov\u00e9 m\u00e1slo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190518113902_IMG_2594_1_.JPG\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a kousky malin\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a kousky malin\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jeden ko\u0161\u00ed\u010dek<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee se v\u00e1m&nbsp;<strong>recept na \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky<\/strong>&nbsp;s ke\u0161u m\u00e1slem a malinami l\u00edbil a vyzkou\u0161\u00edte si ho doma p\u0159ipravit.&nbsp;<strong>Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f<\/strong>&nbsp;jak v\u00e1m ko\u0161\u00ed\u010dky chutnaly nebo se pochlubte va\u0161imi obl\u00edben\u00fdmi recepty s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem.&nbsp;Nezapome\u0148te tak\u00e9&nbsp;<strong>podpo\u0159it tento fitness recept sd\u00edlen\u00edm<\/strong>&nbsp;a lajkem.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a kousky malin je rychl\u00fd a jednoduch\u00fd. M\u00e1 m\u00e1lo kalori\u00ed, proto je vhodn\u00fd i pro sportovce.<\/p>\n","protected":false},"author":25,"featured_media":104973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,6705,8800,8137,7005],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-kesu-orechy-cs","12":"tag-kosicky-cs","13":"tag-maliny-cs","14":"tag-oriskova-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a kousky malin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na nepe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky s o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem a kousky malin je rychl\u00fd a jednoduch\u00fd. 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