{"id":259892,"date":"2021-08-04T14:11:23","date_gmt":"2021-08-04T12:11:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259892"},"modified":"2022-12-18T13:55:34","modified_gmt":"2022-12-18T12:55:34","slug":"steven-seagal-ekshun-geroi-maystor-na-boinite-izkustva-i-blus-pevec","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/steven-seagal-ekshun-geroi-maystor-na-boinite-izkustva-i-blus-pevec\/","title":{"rendered":"\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b &#8211; \u0435\u043a\u0448\u044a\u043d \u0433\u0435\u0440\u043e\u0439, \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0438 \u0431\u043b\u0443\u0441 \u043f\u0435\u0432\u0435\u0446"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/steven-seagal-ekshun-geroi-maystor-na-boinite-izkustva-i-blus-pevec\/#%D0%9E%D1%82_%D0%B1%D0%BE%D0%B9%D0%BD%D0%B8_%D0%B8%D0%B7%D0%BA%D1%83%D1%81%D1%82%D0%B2%D0%B0_%D0%B4%D0%BE_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%B8%D1%8F_%D0%B2%D1%8A%D0%B2_%D1%84%D0%B8%D0%BB%D0%BC%D0%B8\" title=\"\u041e\u0442 \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0434\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0438\">\u041e\u0442 \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0434\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/steven-seagal-ekshun-geroi-maystor-na-boinite-izkustva-i-blus-pevec\/#%D0%A1%D0%B5%D0%B3%D0%B0%D0%BB_%D0%B5_%D0%B8%D0%B7%D0%B2%D0%B5%D1%81%D1%82%D0%B5%D0%BD_%D0%B8_%D1%81_%D0%BB%D1%8E%D0%B1%D0%BE%D0%B2%D1%82%D0%B0_%D1%81%D0%B8_%D0%BA%D1%8A%D0%BC_%D0%BC%D1%83%D0%B7%D0%B8%D0%BA%D0%B0%D1%82%D0%B0\" title=\"\u0421\u0435\u0433\u0430\u043b \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u0441 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043c\u0443\u0437\u0438\u043a\u0430\u0442\u0430\">\u0421\u0435\u0433\u0430\u043b \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u0441 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043c\u0443\u0437\u0438\u043a\u0430\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/steven-seagal-ekshun-geroi-maystor-na-boinite-izkustva-i-blus-pevec\/#%D0%A1%D1%82%D0%B8%D0%B2%D1%8A%D0%BD_%D0%A1%D0%B5%D0%B3%D0%B0%D0%BB_%D0%B8_%D0%BE%D0%B1%D0%B2%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D1%82%D0%B0_%D0%B2_%D1%81%D0%B5%D0%BA%D1%81%D1%83%D0%B0%D0%BB%D0%B5%D0%BD_%D1%82%D0%BE%D1%80%D0%BC%D0%BE%D0%B7\" title=\"\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b \u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u0435\u043d \u0442\u043e\u0440\u043c\u043e\u0437\">\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b \u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u0435\u043d \u0442\u043e\u0440\u043c\u043e\u0437<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/steven-seagal-ekshun-geroi-maystor-na-boinite-izkustva-i-blus-pevec\/#%D0%9F%D0%BE%D0%B4%D0%BA%D1%80%D0%B5%D0%BF%D0%B0_%D0%B7%D0%B0_%D0%BE%D0%BA%D0%BE%D0%BB%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D1%80%D0%B5%D0%B4%D0%B0_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82%D0%BD%D0%B8%D1%82%D0%B5_%D0%BA%D0%B0%D0%BA%D1%82%D0%BE_%D0%B8_%D0%B7%D0%B0_%D0%92%D0%BB%D0%B0%D0%B4%D0%B8%D0%BC%D0%B8%D1%80_%D0%9F%D1%83%D1%82%D0%B8%D0%BD\" title=\"\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u041f\u0443\u0442\u0438\u043d\">\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u041f\u0443\u0442\u0438\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0421\u0442\u0438\u0432\u044a\u043d \u0424\u0440\u0435\u0434\u0435\u0440\u0438\u043a \u0421\u0435\u0433\u0430\u043b \u0435 \u0440\u043e\u0434\u0435\u043d \u043d\u0430 10 \u0430\u043f\u0440\u0438\u043b 1952 \u0433. \u0432 \u041c\u0438\u0447\u0438\u0433\u0430\u043d \u0438 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u043c\u0430\u043b\u043a\u043e \u043c\u043e\u043c\u0447\u0435 \u0435 <strong>\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d \u043e\u0442 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0438 \u0431\u043b\u0443\u0441\u0430. <\/strong>\u041d\u0430 \u0441\u0435\u0434\u0435\u043c \u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442 \u0442\u043e\u0439 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430 \u043a\u0430\u0440\u0430\u0442\u0435 \u0432 \u0441\u0442\u0438\u043b\u0430 \u0428\u0438\u0442\u043e-\u0440\u044e, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0438 \u0430\u0439\u043a\u0438\u0434\u043e. \u0421\u043b\u0435\u0434 \u0434\u0435\u0441\u0435\u0442 \u0433\u043e\u0434\u0438\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0421\u0442\u0438\u0432\u044a\u043d \u0437\u0430\u043c\u0438\u043d\u0430\u0432\u0430 \u0437\u0430 \u042f\u043f\u043e\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0443\u0447\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438. \u041e\u0441\u0432\u0435\u043d \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u043e\u0431\u0430\u0447\u0435, \u0442\u043e\u0439 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430 \u0438 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438. \u041d\u0435 \u0441\u043b\u0435\u0434 \u0434\u044a\u043b\u0433\u043e \u0441\u0442\u0430\u0440\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0421\u0435\u0433\u0430\u043b \u0437\u0430\u043f\u043e\u0447\u043d\u0430 \u0434\u0430 \u0434\u0430\u0432\u0430 \u0443\u0441\u043f\u0435\u0445 &#8211; <strong>\u0442\u043e\u0439 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441\u044a\u0431\u0438\u0440\u0430 \u0447\u0435\u0440\u043d\u0438 \u043a\u043e\u043b\u0430\u043d\u0438 (\u0432 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0438\u0442\u0435 \u043a\u0430\u0440\u0430\u0442\u0435, \u0434\u0436\u0443\u0434\u043e \u0438 \u043a\u0435\u043d\u0434\u043e<\/strong><strong>). <\/strong>\u0421\u0442\u0430\u0432\u0430 \u0438 \u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u043f\u043e \u0410\u0439\u043a\u0438\u0434\u043e \u0422\u0435\u043d\u0448\u0438\u043d \u0414\u043e\u0434\u0436\u043e \u0432 \u041e\u0441\u0430\u043a\u0430, \u042f\u043f\u043e\u043d\u0438\u044f. \u0421\u0442\u0438\u0432\u044a\u043d \u0441 \u0433\u043e\u0440\u0434\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u044f\u0432\u0438, \u0447\u0435 \u0435 <strong>\u0435\u0434\u043d\u0430 \u043e\u0442 \u043d\u0430\u0439-\u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0432 \u0430\u0439\u043a\u0438\u0434\u043e\u0442\u043e \u043f\u0440\u0435\u0437 90-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D0%B1%D0%BE%D0%B9%D0%BD%D0%B8_%D0%B8%D0%B7%D0%BA%D1%83%D1%81%D1%82%D0%B2%D0%B0_%D0%B4%D0%BE_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%B8%D1%8F_%D0%B2%D1%8A%D0%B2_%D1%84%D0%B8%D0%BB%D0%BC%D0%B8\"><\/span>\u041e\u0442 \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0434\u043e \u0443\u0447\u0430\u0441\u0442\u0438\u044f \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"900\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_by_Gage_Skidmore.jpg\" alt=\"Steven Seagal\" class=\"wp-image-409383\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_by_Gage_Skidmore.jpg 734w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_by_Gage_Skidmore-326x400.jpg 326w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Steven_Seagal_by_Gage_Skidmore.jpg <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u0434\u043e\u0441\u0435\u0433 \u043d\u0430 \u0421\u0435\u0433\u0430\u043b \u0434\u043e \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u0438\u043d\u043e\u0442\u043e \u0435 \u043d\u0430 30-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. \u0422\u043e\u0439 \u0435 <strong>\u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0442\u043e\u0440 \u043f\u043e \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430<\/strong> \u0432\u044a\u0432 \u0444\u0438\u043b\u043c, \u043e\u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d \u041f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e (The Challenge), \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u043b\u0438\u0437\u0430 \u043f\u0440\u0435\u0437 1982 \u0433\u043e\u0434\u0438\u043d\u0430. \u0421\u044a\u0449\u0430\u0442\u0430 \u0434\u043b\u044a\u0436\u043d\u043e\u0441\u0442 \u0442\u043e\u0439 \u0437\u0430\u0435\u043c\u0430 \u0438 \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u0437\u0430 \u0414\u0436\u0435\u0439\u043c\u0441 \u0411\u043e\u043d\u0434 \u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u043a\u0430\u0437\u0432\u0430\u0439 \u043d\u0438\u043a\u043e\u0433\u0430 (Never Say Never Again). \u0422\u043e\u0433\u0430\u0432\u0430 \u0434\u043e\u0440\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0435\u043f\u0435\u0442\u0438\u0446\u0438\u044f \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0441\u0447\u0443\u043f\u0438 \u043a\u0438\u0442\u043a\u0430\u0442\u0430 \u043d\u0430 \u0428\u043e\u043d \u041a\u043e\u043d\u044a\u0440\u0438. \u0417\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u044c\u043e\u0440 \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u041d\u0430\u0434 \u0437\u0430\u043a\u043e\u043d\u0430 (Above the Law), \u043a\u044a\u0434\u0435\u0442\u043e <strong>\u0432\u0435\u0434\u043d\u0430\u0433\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0433\u043b\u0430\u0432\u043d\u0430\u0442\u0430 \u0440\u043e\u043b\u044f. <\/strong>\u0422\u0430\u043c \u0442\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u0440\u043e\u043b\u044f\u0442\u0430 \u043d\u0430 \u041d\u0438\u043a\u043e \u0422\u043e\u0441\u043a\u0430\u043d\u0438, \u043f\u043e\u043b\u0438\u0446\u0430\u0439 \u0438 \u0435\u043a\u0441\u043f\u0435\u0440\u0442 \u043f\u043e \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430. \u0421\u043b\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0438 \u0421\u0442\u0438\u0432\u044a\u043d \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430 \u0438 \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0438\u0442\u0435 \u0422\u0440\u0443\u0434\u0435\u043d \u0437\u0430 \u0443\u0431\u0438\u0432\u0430\u043d\u0435 (Hard to Kill), \u0411\u043e\u0440\u0431\u0430 \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e\u0441\u0442 (Out for Justice ) \u0438 \u0411\u0435\u043b\u044f\u0437\u0430\u043d \u0434\u0430 \u0443\u043c\u0440\u0435 (Marked for Death). \u0422\u0430\u043a\u0430 \u043e\u0442 \u0421\u0435\u0433\u0430\u043b \u0441\u0442\u0430\u0432\u0430 <strong>\u0444\u0438\u043b\u043c\u043e\u0432\u0430 \u0435\u043a\u0448\u044a\u043d \u0437\u0432\u0435\u0437\u0434\u0430 \u043d\u0430 90-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438. <\/strong>\u0417\u0430 \u0432\u0440\u044a\u0445 \u043d\u0430 \u0430\u043a\u0442\u044c\u043e\u0440\u0441\u043a\u0430\u0442\u0430 \u043c\u0443 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043e\u0431\u0430\u0447\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0441\u043c\u044f\u0442\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u0443 \u0432 <strong>\u0435\u043a\u0448\u044a\u043d\u0430 \u041f\u043e\u0434 \u043e\u0431\u0441\u0430\u0434\u0430 (Under Siege,<\/strong> \u043a\u044a\u0434\u0435\u0442\u043e \u0442\u043e\u0439 \u0438\u0433\u0440\u0430\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0422\u043e\u043c\u0438 \u041b\u0438\u0439 \u0414\u0436\u043e\u0443\u043d\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0435\u0443\u0441\u043f\u0435\u0448\u043d\u0430\u0442\u0430 \u0440\u0435\u0436\u0438\u0441\u044c\u043e\u0440\u0441\u043a\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b<\/h3>\n\n\n\n<p>\u0410\u043a\u0442\u044c\u043e\u0440\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0430 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e, \u0441 \u043a\u043e\u0435\u0442\u043e \u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b \u0441\u0435 \u043f\u0440\u043e\u0447\u0443\u0432\u0430 \u0432 \u043a\u0438\u043d\u043e\u0442\u043e. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u044a\u0432 \u0444\u0438\u043b\u043c\u0430 \u041e\u043f\u0430\u0441\u043d\u0430 \u0437\u043e\u043d\u0430 (On Deadly Ground), <strong>\u043e\u0441\u0432\u0435\u043d \u043a\u0430\u0442\u043e \u0430\u043a\u0442\u044c\u043e\u0440, \u0442\u043e\u0439 \u0441\u0435 \u0438\u0437\u044f\u0432\u044f\u0432\u0430 \u0438 \u043a\u0430\u0442\u043e \u0440\u0435\u0436\u0438\u0441\u044c\u043e\u0440. <\/strong>\u0424\u0438\u043b\u043c\u044a\u0442 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u0441\u0435 \u0441\u0447\u0438\u0442\u0430 \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u0435\u043d, \u043a\u043e\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u044f\u0441\u043d\u043e \u0438 \u043e\u0442 \u0444\u0430\u043a\u0442\u0430, \u0447\u0435 <strong>\u043f\u0435\u0447\u0435\u043b\u0438 \u0430\u043d\u0442\u0438\u043d\u0430\u0433\u0440\u0430\u0434\u0430\u0442\u0430 \u0417\u043b\u0430\u0442\u043d\u0430\u0442\u0430 \u041c\u0430\u043b\u0438\u043d\u043a\u0430 \u0437\u0430 \u043d\u0430\u0439-\u043b\u043e\u0448\u0430 \u0440\u0435\u0436\u0438\u0441\u0443\u0440\u0430. <\/strong>\u0417\u0430\u0442\u043e\u0432\u0430 \u0421\u0442\u0438\u0432\u044a\u043d \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438 \u0434\u0430 \u0438\u0433\u0440\u0430\u0435, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0440\u0435\u0436\u0438\u0441\u0438\u0440\u0430. \u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043c\u0443 \u0444\u0438\u043b\u043c\u0438 \u0441\u0430 \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 \u043c\u0438\u0441\u0438\u044f (Final Mission), \u0413\u043b\u0430\u0432\u043d\u043e\u043a\u043e\u043c\u0430\u043d\u0434\u0432\u0430\u0449 (General Commander) \u0438 \u041e\u0442\u0432\u044a\u0434 \u0437\u0430\u043a\u043e\u043d\u0430 (Beyond the Law).<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u043c\u0443 \u0444\u0435\u043d\u043e\u0432\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u043e\u0449\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0431\u043e\u0433\u0443\u0432\u0430\u0442 \u0441 \u043d\u0435\u0433\u043e. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0421\u0442\u0438\u0432\u044a\u043d \u0435 \u0432 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u0430 \u0444\u043e\u0440\u043c\u0430, <strong>\u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u043e\u0432\u043e \u0434\u0430 \u0433\u043e \u0432\u0438\u0434\u0438\u043c \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438\u044f \u0435\u043a\u0440\u0430\u043d. <\/strong>\u0412\u044a\u043f\u0440\u043e\u0441\u044a\u0442 \u0435 \u0434\u043e\u043a\u043e\u043b\u043a\u043e \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0430\u043a\u0442\u044c\u043e\u0440\u0438 \u0431\u0438\u0445\u0430 \u0438\u0441\u043a\u0430\u043b\u0438 \u0434\u0430 \u0441\u043d\u0438\u043c\u0430\u0442 \u0444\u0438\u043b\u043c \u0441 \u043d\u0435\u0433\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u043e\u0439 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0441 \u0442\u0440\u0443\u0434\u043d\u0438\u044f \u0441\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u0421\u0435\u0433\u0430\u043b \u043e\u0442\u043a\u0440\u0438\u0442\u043e <strong>\u043a\u0440\u0438\u0442\u0438\u043a\u0443\u0432\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435, \u0443\u043d\u0438\u0436\u0430\u0432\u0430 \u0430\u043a\u0442\u044c\u043e\u0440\u0441\u043a\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432 \u0438 \u0447\u043b\u0435\u043d\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0435\u043a\u0438\u043f\u0430 \u0438 \u0434\u043e\u0440\u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u043f\u0440\u0435\u043f\u0438\u0440\u043d\u0438\u0442\u0435 \u0438 \u0431\u0438\u0442\u043a\u0438\u0442\u0435 \u0438\u0437\u0432\u044a\u043d \u0441\u043d\u0438\u043c\u0430\u0447\u043d\u0430\u0442\u0430 \u0441\u0446\u0435\u043d\u0430<\/strong><strong>.<\/strong> \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0435, \u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0438 \u0442\u043e\u0439 \u0447\u0435\u0441\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043f\u0440\u0435\u043d\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0446\u0435\u043d\u0430\u0440\u0438\u044f \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e\u0442\u043e \u0441\u0438 \u0432\u0438\u0436\u0434\u0430\u043d\u0435. \u041a\u0430\u043a\u0432\u043e \u043a\u0430\u0437\u0432\u0430 \u0441\u0430\u043c\u0438\u044f\u0442 \u0421\u0435\u0433\u0430\u043b \u0437\u0430 \u0442\u0435\u0437\u0438 \u0441\u043f\u0435\u043a\u0443\u043b\u0430\u0446\u0438\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>&#8220;\u041c\u0438\u0441\u043b\u044f, \u0447\u0435 \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u044a\u043c \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0438\u0441\u0442\u0438, \u043c\u0438 \u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f. \u041d\u043e \u0441\u0442\u0430\u0432\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0442\u0440\u0443\u0434\u043d\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f \u0441 \u0445\u043e\u0440\u0430, \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u044f\u0442 \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u044f\u0442. \u0417\u0430\u0449\u043e\u0442\u043e \u0441\u0430 \u0437\u0430\u043b\u043e\u0436\u0435\u043d\u0438 \u043c\u043e\u0435\u0442\u043e \u0438\u043c\u0435 \u0438 \u043c\u043e\u044f\u0442\u0430 \u0440\u0435\u043f\u0443\u0442\u0430\u0446\u0438\u044f.&#8221;<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_Russia_2016-1124x693.jpg\" alt=\"Steven Seagal\" class=\"wp-image-409399\" width=\"843\" height=\"520\" title=\"Jak\u00e9 jsou nejlep\u0161\u00ed filmy se Stevenem Seagalem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_Russia_2016-1124x693.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_Russia_2016-400x247.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Steven_Seagal_Russia_2016.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: Press Service of the President of Russia<br>https:\/\/commons.wikimedia.org\/wiki\/File:Steven_Seagal_Russia_2016.jpg <\/figcaption><\/figure><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48487,6322,28683,48031,29080,3810,28784,6454,49009,46027,36229\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B5%D0%B3%D0%B0%D0%BB_%D0%B5_%D0%B8%D0%B7%D0%B2%D0%B5%D1%81%D1%82%D0%B5%D0%BD_%D0%B8_%D1%81_%D0%BB%D1%8E%D0%B1%D0%BE%D0%B2%D1%82%D0%B0_%D1%81%D0%B8_%D0%BA%D1%8A%D0%BC_%D0%BC%D1%83%D0%B7%D0%B8%D0%BA%D0%B0%D1%82%D0%B0\"><\/span>\u0421\u0435\u0433\u0430\u043b \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u0441 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043c\u0443\u0437\u0438\u043a\u0430\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u043e, \u0435 <strong>\u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0430\u0442\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430 \u043d\u0430 \u0421\u0435\u0433\u0430\u043b.<\/strong> \u0422\u043e\u0439 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0434\u0430 \u0441\u0432\u0438\u0440\u0438 \u043e\u0449\u0435 \u043a\u0430\u0442\u043e \u0434\u0435\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0438 \u043a\u0438\u0442\u0430\u0440\u0430 \u043d\u0430 12-\u0433\u043e\u0434\u0438\u0448\u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442. \u041d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0435 \u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043b <strong>\u0434\u0430 \u0441\u043a\u0440\u0438\u0435 \u043b\u044e\u0431\u043e\u0432\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u0431\u043b\u0443\u0441\u0430<\/strong> \u0438 \u043a\u043e\u0433\u0430\u0442\u043e \u0445\u0432\u0430\u043d\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430 \u0432 \u0440\u044a\u0446\u0435 , \u043c\u043e\u0436\u0435 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0434\u0430 \u043f\u043e\u0442\u044a\u043d\u0435 \u0432 \u043c\u0443\u0437\u0438\u043a\u0430\u0442\u0430. \u041f\u0440\u0435\u0437 2005 \u0433. \u0421\u0442\u0438\u0432\u044a\u043d \u0438\u0437\u0434\u0430\u0432\u0430 <strong>\u0434\u0435\u0431\u044e\u0442\u043d\u0438\u044f \u0441\u0438 \u0430\u043b\u0431\u0443\u043c &#8220;\u041f\u0435\u0441\u043d\u0438 \u043e\u0442 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u0435\u0449\u0435\u0440\u0430&#8221;,<\/strong> \u043a\u043e\u0439\u0442\u043e \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043e\u0442\u0447\u0430\u0441\u0442\u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0435\u0437\u043e\u0442\u0435\u0440\u0438\u0447\u0435\u043d \u0438 \u0441\u043f\u0438\u0440\u0438\u0442\u0438\u0447\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u043a\u044a\u043c \u0436\u0438\u0432\u043e\u0442\u0430. \u041f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u0442\u043e\u0439 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0441\u0432\u0438\u0440\u0438 \u0438 \u0434\u0438\u0441\u043a\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0442\u0430 \u043c\u0443 \u0441\u0435 \u0440\u0430\u0437\u0440\u0430\u0441\u0442\u0432\u0430 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. \u0414\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435, \u0447\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u0438 <strong>\u043a\u043e\u043b\u0435\u043a\u0446\u0438\u044f \u043e\u0442 \u043a\u0438\u0442\u0430\u0440\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D0%B8%D0%B2%D1%8A%D0%BD_%D0%A1%D0%B5%D0%B3%D0%B0%D0%BB_%D0%B8_%D0%BE%D0%B1%D0%B2%D0%B8%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%D1%82%D0%B0_%D0%B2_%D1%81%D0%B5%D0%BA%D1%81%D1%83%D0%B0%D0%BB%D0%B5%D0%BD_%D1%82%D0%BE%D1%80%D0%BC%D0%BE%D0%B7\"><\/span>\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b \u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u0435\u043d \u0442\u043e\u0440\u043c\u043e\u0437<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/900px-Steven_Seagal_Emin_Agalarov_Zhara_festival_2018.jpg\" alt=\"Steven Seagal\" class=\"wp-image-409414\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/900px-Steven_Seagal_Emin_Agalarov_Zhara_festival_2018.jpg 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/900px-Steven_Seagal_Emin_Agalarov_Zhara_festival_2018-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/900px-Steven_Seagal_Emin_Agalarov_Zhara_festival_2018-150x150.jpg 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442: \u0416\u0410\u0420\u0410 \u0422\u0412<br>https:\/\/commons.wikimedia.org\/wiki\/File:Steven_Seagal_Emin_Agalarov_Zhara_festival_2018.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u041b\u0438\u0447\u043d\u0438\u044f\u0442 \u0436\u0438\u0432\u043e\u0442<\/strong> \u043d\u0430 \u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b \u0441\u044a\u0449\u043e \u0435 \u0434\u043e\u0441\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d. \u0417\u0430 \u0442\u043e\u0432\u0430 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0438 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435 \u0438\u043c\u0430 <strong>\u0441\u0435\u0434\u0435\u043c \u0434\u0435\u0446\u0430,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0440\u043e\u0434\u0435\u043d\u0438 \u0432 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0431\u0440\u0430\u043a\u0430 \u0438 \u0435\u0434\u043d\u0430 \u043b\u044e\u0431\u043e\u0432\u043d\u0430 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0431\u0430\u0432\u0430\u0447\u043a\u0430. \u0421\u0435\u0433\u0430 \u043e\u0431\u0430\u0447\u0435 \u0421\u0442\u0438\u0432\u044a\u043d <strong>\u0435 \u0436\u0435\u043d\u0435\u043d \u043e\u0442 12 \u0433\u043e\u0434\u0438\u043d\u0438 \u0437\u0430 \u043c\u043e\u043d\u0433\u043e\u043b\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0440\u0438\u0441\u0430 \u0415\u0440\u0434\u0435\u043d\u0435\u0442\u0443\u044f \u0411\u0430\u0442\u0441\u0443\u0445. <\/strong>\u0422\u043e\u0432\u0430, \u0441 \u043a\u043e\u0435\u0442\u043e \u0421\u0435\u0433\u0430\u043b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0441\u0435 \u0433\u043e\u0440\u0434\u0435\u0435, \u0441\u0430 <strong>\u043d\u044f\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u0435\u043d \u0442\u043e\u0440\u043c\u043e\u0437<\/strong>, \u043e\u0442\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u043c\u0443 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043e\u0442 \u0430\u043a\u0442\u0440\u0438\u0441\u0438\u0442\u0435 \u041f\u043e\u0440\u0448\u0430 \u0434\u0435 \u0420\u043e\u0441\u0438 \u0438 \u0414\u0436\u0435\u043d\u0438 \u041c\u0430\u043a\u043a\u0430\u0440\u0442\u0438. \u0422\u043e\u0439 \u0442\u0432\u044a\u0440\u0434\u0438, \u0447\u0435 \u0442\u0435\u0437\u0438 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u044f \u0441\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0435\u0432\u0435\u0440\u043d\u0438 \u0438 <strong>\u043e\u0442\u0440\u0438\u0447\u0430 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0430 \u0432\u0438\u043d\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%B4%D0%BA%D1%80%D0%B5%D0%BF%D0%B0_%D0%B7%D0%B0_%D0%BE%D0%BA%D0%BE%D0%BB%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D1%80%D0%B5%D0%B4%D0%B0_%D0%B6%D0%B8%D0%B2%D0%BE%D1%82%D0%BD%D0%B8%D1%82%D0%B5_%D0%BA%D0%B0%D0%BA%D1%82%D0%BE_%D0%B8_%D0%B7%D0%B0_%D0%92%D0%BB%D0%B0%D0%B4%D0%B8%D0%BC%D0%B8%D1%80_%D0%9F%D1%83%D1%82%D0%B8%D0%BD\"><\/span>\u041f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430, \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u0437\u0430 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u041f\u0443\u0442\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0441\u044a\u0449\u043e \u0434\u0430 \u0441\u043f\u043e\u043c\u0435\u043d\u0435\u043c<strong> \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0421\u0435\u0433\u0430\u043b \u043a\u044a\u043c \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430. <\/strong>\u0422\u043e\u0439 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438 \u0442\u0430\u0437\u0438 \u0442\u0435\u043c\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0442\u043e\u0440\u0441\u043a\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0438\u0436\u0434\u0430\u043d\u0438\u044f, \u0432 \u0441\u0432\u043e\u0438\u0442\u0435 \u0435\u043a\u0448\u044a\u043d \u0444\u0438\u043b\u043c\u0438, \u043d\u043e \u0444\u0435\u043d\u043e\u0432\u0435\u0442\u0435 \u043c\u0443 \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0442\u0440\u0443\u0434\u043d\u043e \u0442\u0435\u0437\u0438 \u0442\u0435\u043c\u0438. \u0421\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438 \u043a\u044a\u043c \u0430\u043a\u0442\u0438\u0432\u0438\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e <strong>\u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430\u0442 \u043f\u0440\u0430\u0432\u0430\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438\u0442\u0435. <\/strong>\u0414\u043e\u0440\u0438 \u0441\u0430\u043c \u0435 \u043e\u0441\u0438\u043d\u043e\u0432\u0438\u043b \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0431\u0440\u043e\u044f. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u0432\u0440\u0435\u043c\u0435 \u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430 <strong>\u043e\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430. <\/strong>\u0418 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435, \u043d\u043e \u0421\u0435\u0433\u0430\u043b <strong>\u0432\u044f\u0440\u0432\u0430 \u0432 \u043f\u0440\u0435\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0422\u043e\u0439 \u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u0441 \u0442\u043e\u0432\u0430, \u0447\u0435 \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0441\u0442\u0432\u0430 &#8211; \u043f\u043e-\u0442\u043e\u0447\u043d\u043e <strong>\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e, \u0441\u0440\u044a\u0431\u0441\u043a\u043e \u0438 \u0440\u0443\u0441\u043a\u043e. <\/strong>\u041f\u0440\u0435\u0437 2018 \u0433. \u0421\u0435\u0433\u0430\u043b \u0441\u0442\u0430\u0432\u0430 \u0440\u0443\u0441\u043a\u0438 \u043f\u043e\u0441\u043b\u0430\u043d\u0438\u043a \u0432 \u0421\u0410\u0429. \u041e\u0442\u043a\u0440\u0438\u0442\u043e <strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u041f\u0443\u0442\u0438\u043d, \u0441\u043c\u044f\u0442\u0430 \u0433\u043e \u0437\u0430 \u0441\u0432\u043e\u0439 \u043f\u0440\u0438\u044f\u0442\u0435\u043b \u0438 \u0434\u043e\u0440\u0438 \u0437\u0430\u0449\u0438\u0442\u0430\u0432\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 \u043c\u0443 \u043d\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b l \u0418\u043a\u043e\u043d\u0430 \u043d\u0430 90-\u0442\u0435 \u0438 \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \ud83e\udd4b l \u0424\u0438\u0442\u043d\u0435\u0441 \u0424\u0430\u043a\u0442\u0438\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/bWVRDzWb3PQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u043c \u0441\u0430\u043c\u043e \u0434\u0430 \u0433\u0430\u0434\u0430\u0435\u043c \u043f\u043e \u043a\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0441\u0435 \u0440\u0430\u0437\u0432\u0438\u0435 \u0441\u0435\u0433\u0430 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0421\u0435\u0433\u0430\u043b &#8211; <strong>\u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430, \u0430\u043a\u0442\u044c\u043e\u0440\u0441\u043a\u043e \u043c\u0430\u0439\u0441\u0442\u043e\u0440\u0441\u0442\u0432\u043e, \u043c\u0443\u0437\u0438\u043a\u0430 \u0438\u043b\u0438 \u043f\u043e\u043b\u0438\u0442\u0438\u043a\u0430. <\/strong>\u041d\u0438\u043a\u043e\u0439 \u043e\u0431\u0430\u0447\u0435 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u0440\u0435\u0447\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u0442\u0430 \u043c\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0435\u0437 90-\u0442\u0435 \u0433\u043e\u0434\u0438\u043d\u0438. <strong>\u0412\u0438\u0435 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class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0438 \u0435\u043a\u0448\u044a\u043d \u0433\u0435\u0440\u043e\u0439. \u0422\u043e\u0439 \u0441\u0442\u0430\u0432\u0430 \u043f\u0440\u043e\u0447\u0443\u0442 \u0438 \u043a\u0430\u0442\u043e \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442 \u0438 \u043d\u0435\u0443\u0441\u043f\u0435\u0448\u0435\u043d \u0444\u0438\u043b\u043c\u043e\u0432 \u0440\u0435\u0436\u0438\u0441\u044c\u043e\u0440. \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0436\u0438\u0437\u043d\u0435\u043d \u043f\u044a\u0442, \u043a\u0430\u043a\u0442\u043e \u0438 \u0441\u044a\u0441 \u0441\u043a\u0430\u043d\u0434\u0430\u043b\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0433\u043e \u043f\u0440\u0438\u0434\u0440\u0443\u0436\u0430\u0432\u0430\u0442.<\/p>\n","protected":false},"author":100,"featured_media":409355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7783],"tags":[7669,6883],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vduhnovenie","8":"tag-7669","9":"tag-6883","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b - \u0435\u043a\u0448\u044a\u043d \u0433\u0435\u0440\u043e\u0439, \u043c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430 \u0438 \u0431\u043b\u0443\u0441 \u043f\u0435\u0432\u0435\u0446 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0439 \u0435 \u0421\u0442\u0438\u0432\u044a\u043d \u0421\u0435\u0433\u0430\u043b? \u041c\u0430\u0439\u0441\u0442\u043e\u0440 \u043d\u0430 \u0431\u043e\u0439\u043d\u0438\u0442\u0435 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430, \u0430\u043a\u0442\u044c\u043e\u0440, \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442 \u0438 \u043d\u0435\u0443\u0441\u043f\u0435\u0448\u0435\u043d \u0444\u0438\u043b\u043c\u043e\u0432 \u0440\u0435\u0436\u0438\u0441\u044c\u043e\u0440. \u0422\u043e\u0439 \u0438\u043c\u0430 7 \u0434\u0435\u0446\u0430 \u0438 \u0434\u043e\u0440\u0438 \u0435 \u0441\u044a\u0434\u0435\u043d \u0437\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u0435\u043d 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