{"id":259886,"date":"2021-05-31T10:49:04","date_gmt":"2021-05-31T08:49:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259886"},"modified":"2021-05-31T10:49:06","modified_gmt":"2021-05-31T08:49:06","slug":"fitness-recept-feherjeben-gazdag-fagylalttorta-lagy-kokuszos-kremmel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjeben-gazdag-fagylalttorta-lagy-kokuszos-kremmel\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9ben gazdag fagylalttorta l\u00e1gy k\u00f3kuszos kr\u00e9mmel"},"content":{"rendered":"\n<p><strong>Ha meleg az id\u0151,<\/strong>&nbsp;akkor \u00e1ltal\u00e1ban nagy dilemma el\u00e9 \u00e1ll\u00edtjuk magunkat: <strong>torta vagy fagylalt?<\/strong>&nbsp;Mi <strong>megoldottuk&nbsp;<\/strong>ezt a neh\u00e9z v\u00e1laszt\u00e1st&nbsp;<strong>helyetted.<\/strong> Bemutatjuk a t\u00f6k\u00e9letes&nbsp;<strong>feh\u00e9rj\u00e9ben gazdag fagylalttorta&nbsp;<\/strong>receptet,&nbsp;<strong>l\u00e1gy k\u00f3kuszos \u00edzzel<\/strong><strong>!<\/strong>&nbsp;Kiel\u00e9g\u00edti az <strong>\u00e9dess\u00e9g ut\u00e1ni v\u00e1gyadat, felfriss\u00edt,&nbsp;<\/strong>r\u00e1ad\u00e1sul&nbsp;<strong>a tested is ell\u00e1tja a sz\u00fcks\u00e9ges t\u00e1panyagokkal<\/strong><strong>.<\/strong>&nbsp;Hagy mutassuk meg neked, hogy milyen finom \u00e9s <strong>egyszer\u0171&nbsp;<\/strong>is ez a&nbsp;<strong>torta!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml k\u00f3kusztej konzerv<\/li><li>200 g <a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9s j\u00e9gkr\u00e9m kever\u00e9k<\/a><\/li><li>200 g mag n\u00e9lk\u00fcli <a href=\"https:\/\/gymbeam.hu\/datolyapaszta-gymbeam.html\" class=\"ek-link\">datolya<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" class=\"ek-link\">instant zabk\u00e1sa<\/a><\/li><li>70 ml v\u00edz<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,50062,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze az&nbsp;<strong>instant zabk\u00e1s\u00e1t, datoly\u00e1t vagy datolyapaszt\u00e1t, vizet<\/strong>&nbsp;\u00e9s mixereld, am\u00edg <strong>sima, egys\u00e9ges t\u00e9szt\u00e1t&nbsp;<\/strong>nem kapsz. <strong>Ted<\/strong><strong>d<\/strong>&nbsp;az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t egy&nbsp;<strong>tortaform\u00e1ba <\/strong>(mi egy 26 cm-es \u00e1tm\u00e9r\u0151j\u0171 form\u00e1t haszn\u00e1ltunk) \u00e9s&nbsp;<strong>nyomkodd sz\u00e9t egyenletesen<\/strong>&nbsp;a forma alj\u00e1n. Ezut\u00e1n keverd ki &nbsp;a&nbsp;<strong>j\u00e9gkr\u00e9m kever\u00e9ket a k\u00f3kusztejjel<\/strong>,<strong>&nbsp;\u00f6ntsd a massz\u00e1t a tortalapra&nbsp;<\/strong>\u00e9s kend sz\u00e9t egyenletesen. Tedd a tort\u00e1t a&nbsp;<strong>fagyaszt\u00f3ba p\u00e1r \u00f3r\u00e1ra,<\/strong>&nbsp;majd&nbsp;<strong>d\u00edsz\u00edtsd \u00edzl\u00e9sed szerint friss gy\u00fcm\u00f6lccsel vagy kal\u00f3riamentes sz\u00f3sszal<\/strong>&nbsp;\u00e9s t\u00e1lalhatod is!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png\" alt=\"Fitness recept: Feh\u00e9rj\u00e9ben gazdag fagylalttorta l\u00e1gy k\u00f3kuszos kr\u00e9mmel\" class=\"wp-image-257343\" title=\"Fitness recept: Feh\u00e9rj\u00e9ben gazdag fagylalttorta l\u00e1gy k\u00f3kuszos kr\u00e9mmel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Zmrzlinova-torta-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (8 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">339<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Friss\u00edtsd fel magad egy meleg napon a <strong>feh\u00e9rj\u00e9s&nbsp;<\/strong><strong>fagylalttorta&nbsp;<\/strong>recepttel \u00e9s el\u00e9g\u00edtsd ki az \u00edzlel\u0151bimb\u00f3id! Ha tetszett a recept, ne felejtsd el <strong>megosztani <\/strong>a szeretteiddel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edtsd el ezt az egyszer\u0171 \u00e9s friss\u00edt\u0151 receptet, amely boldogg\u00e1 tesz \u00e9s nagy adag feh\u00e9rj\u00e9vel l\u00e1tja el a tested! Nem m\u00e1sr\u00f3l van sz\u00f3, mint a t\u00f6k\u00e9letes fagylalttort\u00e1r\u00f3l finom k\u00f3kuszos \u00edzzel. Ne habozz \u00e9s s\u00fcsd meg te is! <\/p>\n","protected":false},"author":34,"featured_media":257323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8202,6276,6564,6744,9179,8717,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259886","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-datolya","11":"tag-feherje","12":"tag-fitt-recept","13":"tag-kokusz","14":"tag-magas-feherjetartalmu-receptek","15":"tag-torta-hu","16":"tag-zabpehely","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9ben gazdag fagylalttorta l\u00e1gy k\u00f3kuszos kr\u00e9mmel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha meleg az id\u0151, friss\u00edtsd fel magad egy feh\u00e9rj\u00e9ben gazdag fagylalttort\u00e1val, l\u00e1gy k\u00f3kuszos \u00edzzel! 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