{"id":259866,"date":"2021-05-31T10:35:39","date_gmt":"2021-05-31T08:35:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259866"},"modified":"2024-05-29T12:55:58","modified_gmt":"2024-05-29T10:55:58","slug":"fitness-recept-egyszeru-mezeskalacs-dzsemmel-es-csokibevonattal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyszeru-mezeskalacs-dzsemmel-es-csokibevonattal\/","title":{"rendered":"Fitness recept: egyszer\u0171 m\u00e9zeskal\u00e1cs dzsemmel \u00e9s csokibevonattal"},"content":{"rendered":"\n<p><strong>A csokol\u00e1d\u00e9s desszertek<\/strong>&nbsp;egy\u00e9rtelm\u0171en a&nbsp;<strong>kedvenceink<\/strong>&nbsp;k\u00f6z\u00e9&nbsp;tartoznak! Nem k\u00e9ts\u00e9ges, hogy a csokol\u00e1d\u00e9 <strong>boldogg\u00e1 tesz benn\u00fcnket,&nbsp;<\/strong>\u00e9s&nbsp;ha <strong>eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kkal<\/strong>&nbsp;kombin\u00e1ljuk, <strong>fantasztikus, b\u0171ntudat n\u00e9lk\u00fcli \u00e9lvezetet&nbsp;<\/strong>alkotnak egy\u00fctt! Pr\u00f3b\u00e1ld ki ezt az&nbsp;<strong>egyszer\u0171, csokol\u00e1d\u00e9s m\u00e9zesk<\/strong><strong>al\u00e1cs <\/strong>receptet \u00e9s var\u00e1zsold vele gy\u00f6ny\u00f6r\u0171v\u00e9 a napod! <strong>A friss dzsemmel<\/strong>&nbsp;kombin\u00e1lt <strong>pihe-puha t\u00e9szta&nbsp;<\/strong>\u00e9s a&nbsp;<strong>nagy adag feh\u00e9rje <\/strong>a helyes d\u00f6nt\u00e9s <strong>a d\u00e9lut\u00e1ni pihen\u0151h\u00f6z.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00f6gre <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>1 \u00bd b\u00f6gre tej<\/li>\n\n\n\n<li>\u00bd b\u00f6gre csokol\u00e1d\u00e9s \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xilit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>3 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>1 csomag <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a> (m\u00e9zeskal\u00e1cs \u00edzes\u00edt\u00e9ssel)<\/li>\n\n\n\n<li>\u00bd ek. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Egy\u00e9b hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tc<\/a><a href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" aria-label=\"s (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s<\/a><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">okol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kajszibarackdzsem-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kajszibarackdzsem<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,30162,48031,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a&nbsp;<strong>lisztet, a feh\u00e9rj\u00e9t, a xilitet, a kaka\u00f3t, a s\u00fct\u0151port \u00e9s a fah\u00e9jt<\/strong>&nbsp;egy nagyobb t\u00e1lban. Keverd \u00f6ssze a <strong>tejet \u00e9s a toj\u00e1st&nbsp;<\/strong>egy m\u00e1sik t\u00e1lban. Ezut\u00e1n alaposan&nbsp;<strong>keverd \u00f6ssze a k\u00e9t kever\u00e9ket, <\/strong>am\u00edg az \u00f6sszes hozz\u00e1val\u00f3 nem v\u00e1lik egy egys\u00e9ges massz\u00e1v\u00e1. A v\u00e9geredm\u00e9nynek egy <strong>foly\u00e9kony t\u00e9szt\u00e1nak&nbsp;<\/strong>kellene lennie. \u00d6ntsd ezt a t\u00e9szt\u00e1t egy&nbsp;<strong>s\u00fct\u0151pap\u00edrral kib\u00e9lelt<\/strong>&nbsp;vagy liszttel meghintett<strong>&nbsp;tepsibe.&nbsp;<\/strong>S\u00fcsd&nbsp;<strong>180 \u00b0C-on nagyj\u00e1b\u00f3l 30-40 percen \u00e1t.<\/strong> Egy <strong>fa fogpiszk\u00e1l\u00f3&nbsp;<\/strong>seg\u00edts\u00e9g\u00e9vel kider\u00edtheted, hogy a m\u00e9zeskal\u00e1cs m\u00e1r megs\u00fclt-e. Ha a t\u00e9szt\u00e1ba sz\u00farod \u00e9s kih\u00fazod,&nbsp;<strong>sz\u00e1raznak&nbsp;<\/strong>kell maradnia. Miut\u00e1n&nbsp;a m\u00e9zeskal\u00e1cs megs\u00fclt, <strong>hagyd, hogy kih\u0171lj\u00f6n.<\/strong>&nbsp;Ezut\u00e1n <strong>v\u00e1gd fel&nbsp;<\/strong>a m\u00e9zeskal\u00e1csot&nbsp;<strong>hossz\u00e1ban,<\/strong>&nbsp;\u00f3vatosan tedd a fels\u0151 r\u00e9sz\u00e9t mell\u00e9 \u00e9s <strong>kend be az als\u00f3 fel\u00e9t dzsemmel.<\/strong>&nbsp;Takard le az als\u00f3 r\u00e9szt a fels\u0151 r\u00e9sszel. K\u00e9sz\u00edtsd el\u0151 a <strong>csokibevonatot.&nbsp;Olvaszd fel a csokol\u00e1d\u00e9t \u00e9s a k\u00f3kuszolajat<\/strong>&nbsp;g\u0151zf\u00fcrd\u0151 felett.&nbsp;<strong>Kend be a kal\u00e1cs tetej\u00e9t<\/strong>&nbsp;a felolvasztott csokibevonattal, \u00e9s hagyd a <strong>h\u0171t\u0151szekr\u00e9nyben megkem\u00e9nyedni<\/strong><strong>.<\/strong>&nbsp;Ezut\u00e1n v\u00e1gd fel \u00e9s \u00e9lvezd a <strong>mennyei csokol\u00e1d\u00e9s \u00edz\u00e9t!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Fitness recept: Egyszer\u0171, b\u00f6gr\u00e9s m\u00e9zeskal\u00e1cs dzsemmel \u00e9s csokibevonattal\" class=\"wp-image-256481\" title=\"Fitness recept: Egyszer\u0171, b\u00f6gr\u00e9s m\u00e9zeskal\u00e1cs dzsemmel \u00e9s csokibevonattal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (12 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: egyszer\u0171 m\u00e9zeskal\u00e1cs dzsemmel \u00e9s csokibevonattal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Egyszer\u0171 m\u00e9zeskal\u00e1cs dzsemmel \u00e9s csokibevonattal l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CukD6G6hZ6Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez az <strong>egyszer\u0171, b\u00f6gr\u00e9s m\u00e9zeskal\u00e1cs&nbsp;<\/strong>recept felkeltette az \u00e9rdekl\u0151d\u00e9sedet \u00e9s hamarosan te is \u00e9lvezni fogod a mennyei csokol\u00e1d\u00e9s \u00edz\u00e9t! Ne feledkezz meg a csal\u00e1dodr\u00f3l \u00e9s a bar\u00e1taidr\u00f3l sem \u00e9s <strong>k\u00fcldd el&nbsp;<\/strong>nekik ezt a receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9lvezd a napod egy t\u00f6k\u00e9letes csokol\u00e1d\u00e9s m\u00e9zeskal\u00e1cs recepttel, pihe-puha t\u00e9szt\u00e1val, gy\u00fcm\u00f6lcs\u00f6s dzsemmel \u00e9s egy tisztess\u00e9ges adag feh\u00e9rj\u00e9vel! Egyszer\u0171, finom \u00e9s eg\u00e9szs\u00e9ges!<\/p>\n","protected":false},"author":110,"featured_media":256475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8464,8471,84],"tags":[7698,7128,6564,9319,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-csokolade","13":"tag-feherjepor","14":"tag-fitt-recept","15":"tag-kakao","16":"tag-magas-feherjetartalmu-receptek","17":"tag-tojas","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: egyszer\u0171 m\u00e9zeskal\u00e1cs dzsemmel \u00e9s csokibevonattal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt az egyszer\u0171, pihe-puha m\u00e9zeskal\u00e1cs receptet kiad\u00f3s adag feh\u00e9rj\u00e9vel. 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