{"id":259652,"date":"2021-05-27T13:38:48","date_gmt":"2021-05-27T11:38:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259652"},"modified":"2021-05-27T13:38:50","modified_gmt":"2021-05-27T11:38:50","slug":"fitness-recipe-lentil-pasta-with-creamy-tomato-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-lentil-pasta-with-creamy-tomato-sauce\/","title":{"rendered":"Fitness Recipe: Lentil Pasta with Creamy Tomato Sauce"},"content":{"rendered":"\n<p>If we fancy <strong>a warm, yet simple and quick<\/strong> dinner, <strong>pasta is always the right choice!<\/strong> Today we can choose from a wide range of <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">healthy pasta<\/a>,<\/strong> namely<strong> whole-grain, low-calorie from konjac flour, legumes<\/strong> or many others. All that is left is to add some favourite sauce to it. This time we chose <strong>lentil pasta which naturally contains a large amount of protein, and a delicious creamy tomato sauce!<\/strong> The perfect choice when you <strong>don&#8217;t have much time for preparation,<\/strong> but you want to <strong>give your body nutritious and tasty food!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g canned diced tomatoes<\/li><li>180 g <a href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" aria-label=\"lentil pasta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lentil pasta<\/a><\/li><li>100-150 ml vegetable broth<\/li><li>60 g<a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" cashew nuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cashew nuts<\/a><\/li><li>15 g delicate yeast<\/li><li>3 garlic cloves<\/li><li>1 onion<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\"ground pepper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ground pepper<\/a> to taste<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"olive oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Ingredients for lentil pasta\" class=\"wp-image-259113\" title=\"Ingredients for lentil pasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53113,53185,53080,37876,40558,48913,7936,52060,5331,7679,52030,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Cook<\/strong> <strong>the <a aria-label=\"lentil pasta (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lentil pasta<\/a><\/strong> in boiling water. In the meantime, prepare <strong>the sauce.<\/strong> Saut\u00e9 the finely chopped <strong>onion in<a aria-label=\" olive oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> olive oil<\/a> until golden brown.<\/strong> Then add the pressed <strong>garlic,<\/strong> saut\u00e9 it briefly and <strong>set aside<\/strong>. <strong>Blend diced tomatoes, <a aria-label=\"cashews (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashews<\/a>, delicate yeast<\/strong> and saut\u00e9ed <strong>onion with garlic<\/strong> in the blender until smooth. Then pour the sauce <strong>into a pan<\/strong> and dilute it with vegetable broth <strong>as needed,<\/strong> let it <strong>simmer<\/strong> and <strong>season<\/strong> it with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/strong> and <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pepper<\/a>.<\/strong> <strong>Mix<\/strong> the cooked <strong>pasta with sauce<\/strong> and serve. Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness Recipe: Lentil Pasta with Creamy Tomato Sauce\" class=\"wp-image-259159\" title=\"Fitness Recipe: Lentil Pasta with Creamy Tomato Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this quick and healthy recipe<strong> for lentil pasta with creamy tomato sauce<\/strong> will delight you, and you will prepare really soon. If you liked the recipe, support us by <strong>sharing<\/strong> it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you long for a quick, hearty and tasty lunch or dinner? Look no further! Prepare this high-protein lentil pasta with a creamy tomato sauce.<\/p>\n","protected":false},"author":16,"featured_media":259136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8476,87],"tags":[6701,6557,6317,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-main-dishes","12":"category-fitness-recipes","13":"tag-cashew","14":"tag-fitness-recipe","15":"tag-pasta","16":"tag-vegan-2","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Lentil Pasta with Creamy Tomato Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lentil pasta with tomato sauce is a delicious dish ready in few minutes! 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