{"id":259646,"date":"2020-10-05T12:56:00","date_gmt":"2020-10-05T10:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259646"},"modified":"2024-05-28T11:26:37","modified_gmt":"2024-05-28T09:26:37","slug":"cum-sa-cresteti-aportul-de-colagen-din-dieta","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/","title":{"rendered":"Cum s\u0103 cre\u0219te\u021bi aportul de colagen din diet\u0103?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/#Ce_este_colagenul\" title=\"Ce este colagenul?\">Ce este colagenul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/#Care_sunt_beneficiile_colagenului\" title=\"Care sunt beneficiile colagenului?\">Care sunt beneficiile colagenului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/#Factorii_care_afecteaza_pierderea_de_colagen\" title=\"Factorii care afecteaz\u0103 pierderea de colagen\">Factorii care afecteaz\u0103 pierderea de colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-aportul-de-colagen-din-dieta\/#Cum_sa_aveti_un_aport_mai_mare_de_colagen\" title=\"Cum s\u0103 ave\u021bi un aport mai mare de colagen?\">Cum s\u0103 ave\u021bi un aport mai mare de colagen?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Suferi\u021bi de<strong>&nbsp;dureri de genunchi sau ave\u021bi pielea neelastic\u0103?<\/strong>&nbsp;Poate ar trebui s\u0103 v\u0103 g\u00e2ndi\u021bi&nbsp;<strong>s\u0103 suplimenta\u021bi aportul de colagen.<\/strong>&nbsp;Nu \u0219ti\u021bi&nbsp;<strong>cum?<\/strong>&nbsp;Avem&nbsp;<strong>c\u00e2teva sfaturi garantate despre cum s\u0103 cre\u0219te\u021bi aportul de colagen<\/strong>&nbsp;\u00een mod eficient, dar mai ales confortabil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_colagenul\"><\/span>Ce este colagenul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Colagenul este un termen general pentru un anumit tip de&nbsp;<strong>protein\u0103 structural\u0103,<\/strong>&nbsp;care se g\u0103se\u0219te \u00een piele \u0219i \u00een \u021besuturile conjunctive at\u00e2t la animale, c\u00e2t \u0219i la oameni. Acest tip de protein\u0103 constituie aproximativ&nbsp;<strong>30% din totalul de proteine din organism.<\/strong>&nbsp;Este excep\u021bional \u0219i datorit\u0103 faptului c\u0103 acesta con\u021bine p\u00e2n\u0103 la&nbsp;<strong>19 aminoacizi,<\/strong>&nbsp;inclusiv<strong>&nbsp;glicin\u0103, prolin\u0103, lizin\u0103 \u0219i arginin\u0103.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [3] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg\" alt=\"ce este colagenul \u0219i care sunt tipurile sale?\" class=\"wp-image-185396\" style=\"width:843px;height:632px\" title=\"tipuri de colagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pentru a face lucrurile mai dificile,&nbsp;<strong>nu exist\u0103 numai un singur tip<\/strong>&nbsp;de colagen. Exist\u0103 p\u00e2n\u0103 la&nbsp;<strong>16 tipuri de colagen<\/strong>, a c\u0103ror func\u021bie \u0219i structur\u0103 difer\u0103. Totu\u0219i, 80 p\u00e2n\u0103 la 90% din organismul uman este format \u00een principal din&nbsp;<strong>colagen de tipul I, II \u0219i III&nbsp;<\/strong>. Tipul I apare mai ales \u00een<strong>&nbsp;piele, tendoane, ligamente, organe \u0219i oase.<\/strong>&nbsp;Tipul II&nbsp;<strong>se g\u0103se\u0219te \u00een principal<\/strong>&nbsp;<strong>\u00ee<\/strong><strong>n cartilaje,<\/strong>&nbsp;iar tipul III se reg\u0103se\u0219te \u00een<strong>&nbsp;piele, mu\u0219chi \u0219i vase de s\u00e2nge.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span style=\"color: #ff6600;\"><span class=\"tadv-color\">[1] [6]<\/span>&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1011\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg\" alt=\"Ce este colagenul?\" class=\"wp-image-185435\" style=\"width:843px;height:758px\" title=\"Ce este colagenul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-400x360.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1536x1382.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-2048x1843.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_beneficiile_colagenului\"><\/span>Care sunt beneficiile colagenului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Am explicat ce este colagenul \u0219i unde se g\u0103se\u0219te. Dar ce v\u0103 intereseaz\u0103 mai mult sunt probabil&nbsp;<strong>beneficiile sale<\/strong>&nbsp;multiple.<span style=\"color: #ff6600;\">&nbsp;[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea pielii<\/strong>&nbsp;\u2013 Colagenul&nbsp;<strong>\u00eencetine\u0219te \u00eemb\u0103tr\u00e2nirea pielii<\/strong>&nbsp;prin&nbsp;<strong>hidratare, reducerea ridurilor \u0219i \u00eembun\u0103t\u0103\u021birea elasticit\u0103\u021bii sale generale.<\/strong><\/li>\n\n\n\n<li><strong>Sus\u021bine&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/din-gelatina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u0103n\u0103tatea articula\u021biilor&nbsp;<\/a><\/strong>\u2013 odat\u0103 cu activitate fizic\u0103 excesiv\u0103 \u0219i pe termen lung, dar \u0219i prin procesul de \u00eemb\u0103tr\u00e2nire,&nbsp;<strong>uzura articula\u021biilor cre\u0219te<\/strong>. Suplimentele de colagen<strong>&nbsp;pot ajuta la refacere sau la prevenirea distrugerii cartilajului din articula\u021bii.<\/strong><\/li>\n\n\n\n<li><strong>Ajut\u0103 la cre\u0219terea masei musculare&nbsp;<\/strong>\u2013 mu\u0219chii sunt \u0219i ei forma\u021bi din<strong>&nbsp;\u021besuturi conjuctive,<\/strong>&nbsp;prin urmare nu este surprinz\u0103tor faptul c\u0103 o parte din proteinele din mu\u0219chi<strong>&nbsp;sunt tot colagen.<\/strong><\/li>\n\n\n\n<li><strong>Previne pierderea masei osoase<\/strong>&nbsp;\u2013 colagenul se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari \u00een oase, ceea ce&nbsp;<strong>le men\u021bine puternice \u0219i le protejeaz\u0103 \u00eempotriva traumatismelor.<\/strong>&nbsp;Pe m\u0103sur\u0103 ce o persoan\u0103 \u00eemb\u0103tr\u00e2ne\u0219te,&nbsp;<strong>pierde o cantitate mare de colagen din oase<\/strong>&nbsp;\u0219i dezvolt\u0103 o problem\u0103 nepl\u0103cut\u0103 \u2013&nbsp;<strong>osteoporoza.<\/strong>&nbsp;S-a demonstrat&nbsp;<strong>eficacitatea supliment\u0103rii optime cu colagen<\/strong>&nbsp;sau a unei combina\u021bie de colagen \u0219i calciu,&nbsp;<strong>\u00eempotriva sub\u021bierii oaselor \u0219i \u00een prevenirea osteoporozei.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/li>\n\n\n\n<li><strong>Favorizeaz\u0103 s\u0103n\u0103tatea inimii<\/strong>&nbsp;\u2013 Unele cercet\u0103ri s-au axat pe<strong>&nbsp;efectele colagenului \u00een favorizarea s\u0103n\u0103t\u0103\u021bii sistemului cardiovascular.&nbsp;<\/strong>S-a demonstrat c\u0103 utilizarea colagenului<strong>&nbsp;reduce rigiditatea arterial\u0103<\/strong>&nbsp;\u0219i reduce nivelurile de<strong>&nbsp;lipoprotein\u0103 de densitate mic\u0103<\/strong> (colesterol \u201cr\u0103u\u201d LDL). Totu\u0219i, pentru a confirma aceste efecte, aceast\u0103 ipotez\u0103 trebuie aprofundat\u0103.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/li>\n<\/ul>\n\n\n\n<p>Pentru mai multe informa\u021bii referitoare la&nbsp;<strong>tipurile, beneficiile, dar \u0219i suplimentarea de colagen<\/strong>, v\u0103 recomand\u0103m s\u0103 citi\u021bi articolul nostru&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cel-mai-bun-colagen-pentru-sanatatea-pielii-si-a-articulatiilor\/\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Cum s\u0103 alege\u021bi cel mai bun colagen pentru piele \u0219i articula\u021bii s\u0103n\u0103toase?<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg\" alt=\"Care sunt beneficiile colagenului?\" class=\"wp-image-185409\" style=\"width:843px;height:500px\" title=\"Care sunt beneficiile colagenului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-2048x1215.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factorii_care_afecteaza_pierderea_de_colagen\"><\/span>Factorii care afecteaz\u0103 pierderea de colagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dar de ce este&nbsp;<strong>necesar\u0103 suplimentarea colagenului,<\/strong>&nbsp;de\u0219i organismul \u00eel poate sintetiza? Nivelurile de colagen din corpul uman&nbsp;<strong>scad \u00een timpul vie\u021bii ca urmare a mai multor factori, precum:<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>v\u00e2rsta,<\/strong><\/li>\n\n\n\n<li><strong>lipsa anumitor vitamine \u0219i minerale,<\/strong><\/li>\n\n\n\n<li><strong>aportul excesiv de zah\u0103r,<\/strong><\/li>\n\n\n\n<li><strong>expunerea excesiv\u0103 la soare,<\/strong><\/li>\n\n\n\n<li><strong>boli autoimune,<\/strong><\/li>\n\n\n\n<li><strong>stresul excesiv,<\/strong><\/li>\n\n\n\n<li><strong>fumatul.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg\" alt=\"odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, colagenul se pierde\" class=\"wp-image-185448\" style=\"width:843px;height:474px\" title=\"odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, colagenul se pierde\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_aveti_un_aport_mai_mare_de_colagen\"><\/span>Cum s\u0103 ave\u021bi un aport mai mare de colagen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din fericire, colagenul<strong>&nbsp;se poate lua \u00een mai multe moduri,<\/strong>&nbsp;deci nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la nivelurile sale sc\u0103zute. Tot ce trebuie s\u0103 face\u021bi este<strong>&nbsp;s\u0103 alege\u021bi alimentele sau suplimentele alimentare corecte!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,41077,64375,93448,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cele mai bune surse alimentare de colagen<\/h3>\n\n\n\n<p>Colagenul&nbsp;<strong>se poate g\u0103si \u0219i \u00een alimente.<\/strong>&nbsp;V\u0103 garant\u0103m c\u0103 nu exist\u0103 numai&nbsp;<strong>surse alimentare de origine animal\u0103,<\/strong>&nbsp;ci \u0219i&nbsp;<strong>vegetarienii \u0219i veganii<\/strong>&nbsp;vor putea g\u0103si ceea ce caut\u0103.<strong>&nbsp;Care sunt cele mai bune surse alimentare de colagen?&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Pe\u0219te&nbsp;<\/b>\u2013 nu numai c\u0103 este foarte gustos, dar este \u0219i bogat \u00een aminoacizi care sus\u021bin produc\u021bia de colagen. Pielea de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te <\/a>este o parte extrem de nutritiv\u0103. V-a\u021bi \u00eentrebat vreodat\u0103 de ce pielea pe\u0219telui este at\u00e2t de fin\u0103 dup\u0103 \u00eendep\u0103rtarea solzilor? Deoarece aceasta con\u021bine o concentra\u021bie mare de colagen tip I. Dac\u0103 m\u00e2nca\u021bi vreodat\u0103 somon, \u00eencerca\u021bi s\u0103 nu \u00eendep\u0103rta\u021bi pielea de pe el.<\/li>\n\n\n\n<li><strong>Ardei ro\u0219u<\/strong>&nbsp;\u2013 reprezint\u0103 o surs\u0103 bogat\u0103 de vitamina C, care este cheia \u00een formarea colagenului. Ardeiul ro\u0219u este \u00een esen\u021b\u0103 un ardei verde copt \u0219i, \u00een general, cu c\u00e2t ardeiul este mai copt, cu at\u00e2t con\u021bine mai mult\u0103 vitamina C. De aceea ardeiul ro\u0219u este tipul de legum\u0103 potrivit\u0103 pentru a suplimenta aportul de vitamina C.<\/li>\n\n\n\n<li><b>Ro\u0219ii&nbsp;<\/b>\u2013 \u00een special cele uscate la soare \u2013 con\u021bin \u0219i ele niveluri ridicate de vitamina C necesar\u0103 pentru a produce colagen. De asemenea, con\u021bin antioxidantul licopen, care este cunoscut pentru protejarea pielii \u00eempotriva arsurilor solare \u0219i a reducerii nivelului de colagen.<\/li>\n\n\n\n<li><strong>Sup\u0103 de oase<\/strong>&nbsp;\u2013 aceasta este una din cele mai vechi \u0219i mai populare surse naturale de colagen, a c\u0103rei preparare este foarte simpl\u0103. Tot ceea ce trebuie s\u0103 face\u021bi este s\u0103 ad\u0103uga\u021bi \u00een oal\u0103 oase de vit\u0103, de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> sau de la alte animale \u0219i s\u0103 le l\u0103sa\u021bi s\u0103 fiarb\u0103 c\u00e2teva ore.<\/li>\n\n\n\n<li><b>Fructe de p\u0103dure<\/b>\u2013 c\u0103p\u0219unile, murele, zmeura sau afinele sunt bogate \u00een antioxidan\u021bi, inclusiv vitamina C. De asemenea, con\u021bin acid elagic, care protejeaz\u0103 pielea \u00eempotriva radia\u021biilor UV.<\/li>\n\n\n\n<li><b>Vit\u0103&nbsp;<\/b>\u2013 o surs\u0103 popular\u0103 de colagen, care con\u021bine o cantitate mare de zinc, dar este \u0219i extrem de bogat\u0103 \u00een cei trei aminoacizi care formeaz\u0103 colagenul \u2013 glicin\u0103, prolin\u0103 and hidroxiprolin\u0103.<\/li>\n\n\n\n<li><strong>Citrice<\/strong>&nbsp;\u2013 l\u0103m\u00e2ie, portocal\u0103, grapefruit sau mandarine \u2013 aceste culturi reprezint\u0103 una dintre cele mai bune surse de vitamina C.<\/li>\n\n\n\n<li><b>Ou\u0103&nbsp;<\/b>\u2013 dac\u0103 dori\u021bi s\u0103 sus\u021bine\u021bi produc\u021bia de colagen \u0219i s\u0103-i cre\u0219te\u021bi nivelul din organism, v\u0103 recomand\u0103m s\u0103 savura\u021bi ou\u0103 \u00eentregi. G\u0103lbenu\u0219urile de ou con\u021bin un tip de colagen care este r\u0103spunz\u0103tor pentru men\u021binerea unui p\u0103r s\u0103n\u0103tos \u0219i luminos. Pe de alt\u0103 parte, albu\u0219urile de ou con\u021bin mai mul\u021bi aminoacizi necesari pentru produc\u021bia corect\u0103 de colagen.<\/li>\n\n\n\n<li><strong>Legume cu frunze verzi<\/strong>&nbsp;\u2013 din nou, un exemplu ideal de alimente bogate \u00een vitamina C. \u00cen plus, dac\u0103 v\u0103 place kale, broccoli sau spanac, ve\u021bi avea de asemenea un aport de clorofil\u0103, care ofer\u0103 culoarea verde. Poate cre\u0219te nivelul de procolagen (un precursor&nbsp;al colagenului).<\/li>\n\n\n\n<li><strong>Leguminoase<\/strong>&nbsp;\u2013 Mai multe tipuri de leguminoase, precum n\u0103utul, sunt foarte bogate \u00een mangan, zinc sau vitamina C, care favorizeaz\u0103 produc\u021bia de colagen.<\/li>\n\n\n\n<li><b>Stridii&nbsp;<\/b>\u2013 reprezint\u0103 una dintre cele mai bune surse naturale de cupru, care ajut\u0103 la produc\u021bia de colagen din organism.<\/li>\n\n\n\n<li><strong>Carne \u0219i oase de pui<\/strong>&nbsp;\u2013 precum vita \u0219i pe\u0219tele, puiul este o surs\u0103 bun\u0103 de colagen, \u00eentruc\u00e2t con\u021bine multe \u021besuturi conjunctive. Mai sunt \u0219i oasele de pui, care pot fi folosite pentru a prepara gelatin\u0103 sau sup\u0103. \u00cen special g\u00e2turile \u0219i cartilajele de pui sunt o surs\u0103 bogat\u0103.<\/li>\n\n\n\n<li><b>Usturoi&nbsp;<\/b>\u2013 con\u021bine o cantitate ridicat\u0103 de sulf, care ajut\u0103 la prevenirea reducerii nivelului de colagen.<\/li>\n\n\n\n<li><strong>Caju&nbsp;<\/strong>\u2013 toate fructele oleaginoase con\u021bin multe substan\u021be benefice, dar caju este o surs\u0103 extrem de bogat\u0103 \u00een zinc \u0219i cupru, care sus\u021bin produc\u021bia natural\u0103 de colagen.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg\" alt=\"Cele mai bune surse alimentare de colagen\" class=\"wp-image-185487\" style=\"width:843px;height:563px\" title=\"Cele mai bune surse alimentare de colagen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitamine \u0219i minerale care sus\u021bin produc\u021bia natural\u0103 de colagen<\/h3>\n\n\n\n<p>Anumite&nbsp;<strong>vitamine, minerale \u0219i nutrien\u021bi&nbsp;<\/strong>ajut\u0103 \u00een mod semnificativ la<strong>&nbsp;\u00eembun\u0103t\u0103\u021birea produc\u021biei naturale de colagen din organism.<\/strong>&nbsp;\u00cen plus, atunci c\u00e2nd&nbsp;<strong>sunt asociate cu suplimentele pe baz\u0103 de colagen,<\/strong>&nbsp;acestea pot, de asemenea,&nbsp;<strong>s\u0103 favorizeze produc\u021bia natural\u0103 de colagen din organism.<\/strong>&nbsp;Care sunt acestea?<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[8] [9] [14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vitamina C<\/strong><\/p>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">Vitamina C<\/a>&nbsp;este una dintre&nbsp;<strong>cele mai c\u0103utate vitamine<\/strong>, pe care organismul nostru nu o poate sintetiza. Este at\u00e2t de necesar\u0103 \u00eenc\u00e2t acesta&nbsp;<strong>o poate absorbi \u0219i folosi \u00een c\u00e2teva ore de la administrare.<\/strong>&nbsp;Aceasta \u00eendepline\u0219te mai multe func\u021bii importante, inclusiv&nbsp;<strong>consolidarea sistemelor imunitar \u0219i nervos, sus\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i a cartilajelor<\/strong>&nbsp;\u0219i, de asemenea, conform mai multor studii,<strong>&nbsp;joac\u0103 un rol important \u00een protejarea pielii.<\/strong>&nbsp;\u00cen procesul de produc\u021bie a colagenului vitamina C ac\u021bioneaz\u0103 ca un antioxidant care&nbsp;<strong>reglementeaz\u0103 sintetizarea colagenului \u0219i a elastinei<\/strong>. \u00cen plus fa\u021b\u0103 de aceste func\u021bii, mai are una important\u0103, aceasta fiind<strong>&nbsp;prezen\u021ba necesar\u0103 \u00een formarea procolagenului.<\/strong>&nbsp;Apoi<strong>&nbsp;este supus\u0103 unui proces de hidroliz\u0103,<\/strong>&nbsp;care este necesar\u0103 pentru a forma<strong>&nbsp;structura final\u0103 a colagenului.<\/strong>&nbsp;Prin urmare,<strong>&nbsp;aportul de vitamina C este cu adev\u0103rat crucial\u0103 pentru produc\u021bia de colagen.<\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600;\">&nbsp;[15]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 faptul c\u0103 se g\u0103se\u0219te \u00een multe alimente, precum citricele \u0219i diferite fructe \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a>, este disponibil\u0103 \u0219i ca supliment alimentar. Pute\u021bi alege vitamina C sb form\u0103 de&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-c-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">tablete<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-c\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tablete efervescente<\/a>&nbsp;sau&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-c-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pulbere<\/a>. Pentru cea mai bun\u0103&nbsp;<strong>participare<\/strong>&nbsp;posibil\u0103<strong>&nbsp;a vitaminei C \u00een produc\u021bia de colagen,<\/strong>&nbsp;sunt disponibile \u0219i suplimentele alimentare<strong>&nbsp;care con\u021bin ambele ingrediente<\/strong>&nbsp;\u2013 vitamina C + colagen. Dac\u0103 v\u0103 g\u00e2ndi\u021bi la suplimentarea colagenului, asigura\u021bi-v\u0103 c\u0103&nbsp;<strong>vitamina C este inclus\u0103 \u00een compozi\u021bie.<\/strong>&nbsp;Astfel&nbsp;<strong>ve\u021bi profita la maximum de ea.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png\" alt=\"colagenul \u0219i vitamina C\" class=\"wp-image-185461\" style=\"width:843px;height:441px\" title=\"colagenul \u0219i vitamina C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Zinc<\/strong><\/p>\n\n\n\n<p>Acest mineral este&nbsp;<strong>un oligoelement esen\u021bial necesar pentru formarea oaselor,<\/strong>&nbsp;care contribuie \u00een mod pozitiv la mai multe procese din organism, precum&nbsp;<strong>sintetizarea ADN-ului&nbsp;<\/strong>sau&nbsp;<strong>favorizarea fertilit\u0103\u021bii \u0219i a func\u021biei reproductive corecte.<\/strong>&nbsp;Totu\u0219i, s-a emonstrat c\u0103&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/zinc\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">zincul<\/a>&nbsp;are<strong>&nbsp;efecte stimulatorii puternice pentru favorizarea produc\u021biei de colagen.<\/strong>&nbsp;Rezultatele studiului sugereaz\u0103 c\u0103 zincul \u00ee\u0219i poate spori efectul osteogenic prin stimularea proifer\u0103rii celulelor, activit\u0103\u021bii ALP \u0219i sintetiz\u0103rii colagenului \u00een celulele osteoblastice. Pe scurt, s-a demonstrat c\u0103&nbsp;<strong>zincul<\/strong><strong>&nbsp;favorizeaz\u0103 produc\u021bia de colagen \u0219i ajut\u0103 la consolidarea densit\u0103\u021bii osoase.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg\" alt=\"colagenul \u0219i zincul\" class=\"wp-image-185474\" style=\"width:843px;height:562px\" title=\"colagenul \u0219i zincul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Cupru<\/strong><\/p>\n\n\n\n<p>Un alt mineral care joac\u0103<strong> un rol important \u00een formarea colagenului.<\/strong> Cuprul <strong>activeaz\u0103 o enzim\u0103<\/strong> din organism <strong>numit\u0103 lizin\u0103 oxidaz\u0103<\/strong>, care este <strong>necesar\u0103 pentru maturizarea colagenului<\/strong>. O modalitate foarte bun\u0103 de a ob\u021bine un aport suficient de cupru \u00een organism este suplimentarea acestuia, dar \u00eel pute\u021bi g\u0103si \u0219i <strong>\u00een ficatul de vit\u0103<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>caju<\/strong><\/a>, <strong>stridii, crabi \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-floarea-soarelui-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de floarea soarelui<\/a><\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mangan<\/strong><\/p>\n\n\n\n<p>\u0218tia\u021bi c\u0103 manganul este extrem de important pentru&nbsp;<strong>men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i \u021besuturilor conjunctive?<\/strong>&nbsp;Prin urmare nu este surprinz\u0103tor c\u0103&nbsp;<strong>suplimentarea sa \u00eempreun\u0103 cu colagenul<\/strong>&nbsp;va avea efecte pozitive asupra dumneavoastr\u0103. \u00cen plus, proteina de colagen din organism<strong>&nbsp;con\u021bine aminoacidul prolin\u0103,<\/strong>&nbsp;care ajut\u0103 la redarea formei \u0219i puterii fibrelor de colagen. Maganul este cel care&nbsp;<strong>activeaz\u0103 enzima necesar\u0103 pentru producerea prolinei.<\/strong>&nbsp;Conform exper\u021bilor, ar trebui lua\u021bi \u00eentre 1,8 \u0219i 2,3 mg de mangan pe zi. \u00cel pute\u021bi aministra ca<strong>&nbsp;supliment alimentar separat<\/strong>&nbsp;sau ca parte dintr-un&nbsp;<strong><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/multiminerale\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">complex de minerale<\/a><\/strong>. Totodat\u0103, \u00eel pute\u021bi g\u0103si \u0219i \u00een orezul brun, nuci pecan \u0219i ceai verde.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimentarea cu colagen<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Cea mai rapid\u0103<\/strong>&nbsp;\u0219i&nbsp;<strong>mai confortabil\u0103<\/strong>&nbsp;modalitate de a avea un aport mai mare de colagen este prin suplimentele alimentare. Compozi\u021bia suplimentelor individuale variaz\u0103, dar \u00een general acestea&nbsp;<strong>con\u021bin colagen de tip I, II, III<\/strong>, sau o combina\u021bie. Totodat\u0103, \u00eel pute\u021bi g\u0103si pe pia\u021b\u0103 sub&nbsp;<strong>trei forme principale<\/strong>:<strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colagen hidrolizat<\/strong>&nbsp;\u2013 acesta este un hidrolizat de colagen care se descompune \u00een peptide de colagen mai mici. Acestea p\u0103trund \u00een organism mult mai u\u0219or, se absorb mai bine \u00een s\u00e2nge \u0219i pot p\u0103trunde \u00een stratul de piele denumit derm\u0103, care este direct r\u0103spunz\u0103tor pentru elasticitatea \u0219i rezisten\u021ba pielii. Prin urmare, Dac\u0103 dori\u021bi o piele ferm\u0103 \u0219i rezistent\u0103, ar trebui s\u0103 \u00eencerca\u021bi&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/colagen-hidrolizat-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">colagenul hidrolizat<\/a>&nbsp;sau un&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/supliment-pentru-articulatii-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">supliment<\/a>&nbsp;care \u00eel con\u021bine.<\/li>\n\n\n\n<li><strong>Gelatin\u0103<\/strong>&nbsp;\u2013 este un produs de origine vegetal\u0103 sau cel mai adesea animal\u0103, care este ob\u021binut prin procesarea \u021besutului conjunctiv. Gelatina de origine animal\u0103 este numit\u0103 aspic \u0219i se face din oase de porc, vit\u0103, pui sau pe\u0219te. Acestea sunt tratate termic \u0219i apoi filtrate pentru colagen. Gelatina din surse de origine vegetal\u0103, denumit\u0103 geloz\u0103 sau agaroz\u0103, este ob\u021binut\u0103 din alge marine, mai exact un tip de agar. De asemenea, pectina, care se ob\u021bine din coaja citricelor sau chiar din mere zdrobite, poate fi inclus\u0103 \u00een aceast\u0103 categorie de gelatin\u0103.<\/li>\n\n\n\n<li><strong>Colagen tip II nedenaturat<\/strong>&nbsp;\u2013 este un tip de colagen brut neprocesat. Acest supliment nutri\u021bional este folosit \u00een special de persoanele s\u0103n\u0103toase care experimenteaz\u0103 durere dup\u0103 antrenament \u0219i de pacien\u021bii cu osteoartrit\u0103 a genunchiului.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_05-08-2020-12-52-47-min-749x1124.jpg\" alt=\"Suplimentarea cu colagen\" title=\"Suplimentarea cu colagen\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Totu\u0219i, mai multe studii au demonstrat c\u0103<strong>&nbsp;suplimentarea de colagen hidrolizat pare a fi cea mai eficient\u0103 metod\u0103.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suplimentarea de colagen pentru vegetarieni \u0219i vegani<\/h3>\n\n\n\n<p>Deoarece suplimentele de colagen au cel mai adesea origine animal\u0103,<strong>&nbsp;acestea nu se recomand\u0103 veganilor \u0219i vegetarienilor<\/strong>. Din fericire, colagenul se poate produce \u0219i prin folosirea&nbsp;<strong>drojdiilor \u0219i bacteriilor modificate genetic<\/strong>, care se<strong>&nbsp;recoamnd\u0103 oponen\u021bilor dietelor bazate pe produse.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Re\u021bine\u021bi,&nbsp;<strong>produc\u021bia de colagen din organism scade odat\u0103 cu \u00eenaintarea&nbsp;\u00een&nbsp;v\u00e2rsta<\/strong>, \u0219i dac\u0103 nu dori\u021bi s\u0103<strong>&nbsp;suferi\u021bi de dureri articulare sau de pierdere a elasticit\u0103\u021bii pielii<\/strong>&nbsp;la o v\u00e2rst\u0103 mai \u00eenaintat\u0103, ar trebui s\u0103 v\u0103 g\u00e2ndi\u021bi la administrarea acestuia. Fie c\u0103 alege\u021bi suplimentele de colagen, fie sursele lor alimentare<strong>,<\/strong>&nbsp;garantat ve\u021bi face un lucru benefic pentru s\u0103n\u0103tatea voastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cum suplimenta\u021bi nivelurile de colagen?<\/strong>&nbsp;Spune\u021bi-ne p\u0103rerile voastre \u00een comentarii \u0219i nu uita\u021bi s\u0103&nbsp;<strong>distribui\u021bi&nbsp;<\/strong>articolul.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suferi\u021bi de dureri de genunchi sau ave\u021bi pielea neelastic\u0103? Poate ar trebui s\u0103 v\u0103 g\u00e2ndi\u021bi s\u0103 suplimenta\u021bi aportul de colagen. Nu \u0219ti\u021bi cum?\u00a0Avem\u00a0c\u00e2teva sfaturi garantate despre cum s\u0103 cre\u0219te\u021bi aportul de colagen \u00een mod eficient, dar mai ales confortabil.<\/p>\n","protected":false},"author":22,"featured_media":186071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6758,7358,7628,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259646","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-colagen","9":"tag-nutritie","10":"tag-sanatate","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 cre\u0219te\u021bi aportul de colagen din diet\u0103? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Afla\u021bi cum s\u0103 cre\u0219te\u021bi aportul de colagen pentru a ameliora durerile articulare sau s\u0103 sus\u021bine\u021bi elasticitatea pielii. 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