{"id":259597,"date":"2020-10-12T11:22:00","date_gmt":"2020-10-12T09:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259597"},"modified":"2024-05-28T12:57:13","modified_gmt":"2024-05-28T10:57:13","slug":"hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel\/","title":{"rendered":"Hogyan juttass a szervezetedbe t\u00f6bb kollag\u00e9nt \u00e9tkez\u00e9ssel?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel\/#Mi_is_az_a_kollagen\" title=\"Mi is az a kollag\u00e9n?\">Mi is az a kollag\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel\/#Melyek_a_kollagen_elonyei\" title=\"Melyek a kollag\u00e9n el\u0151nyei?\">Melyek a kollag\u00e9n el\u0151nyei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel\/#A_kollagenveszteseget_erinto_kockazatok\" title=\"A kollag\u00e9nvesztes\u00e9get \u00e9rint\u0151 kock\u00e1zatok\">A kollag\u00e9nvesztes\u00e9get \u00e9rint\u0151 kock\u00e1zatok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-juttass-a-szervezetedbe-tobb-kollagent-etkezessel\/#Hogyan_juttass_a_szervezetedbe_tobb_kollagent\" title=\"Hogyan juttass a szervezetedbe t\u00f6bb kollag\u00e9nt?\">Hogyan juttass a szervezetedbe t\u00f6bb kollag\u00e9nt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>F\u00e1j a t\u00e9rded, vagy rugalmatlan a b\u0151r\u00f6d?<\/strong>&nbsp;Tal\u00e1n fontol\u00f3ra kellene venned a<strong>&nbsp;kollag\u00e9n p\u00f3tl\u00e1s\u00e1t.<\/strong>&nbsp;Nem tudod&nbsp;<strong>hogyan?<\/strong>&nbsp;\u00cdme<strong>&nbsp;n\u00e9h\u00e1ny bev\u00e1lt tipp, hogyan lehet t\u00f6bb kollag\u00e9nt<\/strong>&nbsp;hat\u00e9konyan, de legf\u0151k\u00e9pp k\u00e9nyelmesen a szervezetbe juttatni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_is_az_a_kollagen\"><\/span>Mi is az a kollag\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A kollag\u00e9n egy \u00e1ltal\u00e1nos kifejez\u00e9s egy bizonyos t\u00edpus\u00fa&nbsp;<strong>strukt\u00farfeh\u00e9rj\u00e9re<\/strong>, amely mind az \u00e1llatok, mind az emberek b\u0151r\u00e9ben \u00e9s k\u00f6t\u0151sz\u00f6vet\u00e9ben megtal\u00e1lhat\u00f3. Ez a fajta feh\u00e9rje a&nbsp;<strong>szervezet teljes feh\u00e9rjetartalm\u00e1nak mintegy 30% -\u00e1t teszi ki.<\/strong>&nbsp;Kiv\u00e9teles az a tulajdons\u00e1ga is, hogy&nbsp;<strong>19 aminosavat<\/strong>&nbsp;tartalmaz, k\u00f6zt\u00fck<strong>&nbsp;glicint, prolint, lizint \u00e9s arginint.<\/strong><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[1] [3] [6]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg\" alt=\"mi is az a kollag\u00e9n \u00e9s milyen t\u00edpusai vannak?\" class=\"wp-image-185396\" title=\"kollag\u00e9nt\u00edpusok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Hogy nehezebb legyen a dolgunk,&nbsp;<strong>nem csak egyfajta<\/strong>&nbsp;kollag\u00e9n l\u00e9tezik. A kollag\u00e9nnek ak\u00e1r<strong>&nbsp;16 t\u00edpusa is lehet<\/strong>, amelyek szerkezet\u00fckben \u00e9s funkci\u00f3jukban k\u00fcl\u00f6nb\u00f6znek. Az emberi test 80-90% -a azonban f\u0151k\u00e9nt<strong>&nbsp;I., II. \u00e9s III. t\u00edpus\u00fa kollag\u00e9nb\u0151l \u00e1ll<\/strong>. I. t\u00edpus\u00fa fordul el\u0151 f\u0151leg a<strong>&nbsp;b\u0151rben, inakban, szalagokban, bels\u0151 szervekben \u00e9s a csontokban.<\/strong>&nbsp;A II-es t\u00edpus<strong>&nbsp;f\u0151leg a porcban<\/strong>, a III-as t\u00edpus pedig a<strong>&nbsp;b\u0151rben, az izmokban \u00e9s az erekben<\/strong>&nbsp;tal\u00e1lhat\u00f3.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1011\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg\" alt=\"Mi is az a kollag\u00e9n?\" class=\"wp-image-185435\" title=\"Mi is az a kollag\u00e9n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-400x360.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1536x1382.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-2048x1843.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melyek_a_kollagen_elonyei\"><\/span>Melyek a kollag\u00e9n el\u0151nyei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1r eml\u00edtett\u00fck, hogy mi a kollag\u00e9n \u00e9s pontosan hol tal\u00e1lhat\u00f3. De ami t\u00e9ged val\u00f3sz\u00edn\u0171leg jobban \u00e9rdekel,&nbsp;<strong>az a<\/strong>&nbsp;sok-sok<strong>&nbsp;el\u0151nye.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jav\u00edtja a b\u0151r eg\u00e9szs\u00e9g\u00e9t<\/strong>&nbsp;\u2013 a kollag\u00e9n&nbsp;<strong>hidrat\u00e1l\u00e1ssal, a r\u00e1ncok cs\u00f6kkent\u00e9s\u00e9vel \u00e9s \u00e1ltal\u00e1nos rugalmass\u00e1g\u00e1nak jav\u00edt\u00e1s\u00e1val<\/strong>&nbsp;<strong>lelass\u00edtja a b\u0151r \u00f6reged\u00e9s\u00e9t.<\/strong><\/li>\n\n\n\n<li><strong>T\u00e1mogatja<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kolagenove-klbove-vyzivy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>&nbsp;<\/strong><\/a><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/zselatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9t (opens in a new tab)\">az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9t<\/a><\/strong>&nbsp;\u2013 a t\u00falzott hossz\u00fa t\u00e1v\u00fa fizikai aktivit\u00e1s \u00e9s az \u00f6reged\u00e9si folyamat,&nbsp;<strong>n\u00f6veli az \u00edz\u00fcleti kop\u00e1st<\/strong>&nbsp;az emberben. A kollag\u00e9n tartalm\u00fa \u00e9trendkieg\u00e9sz\u00edt\u0151k<strong>&nbsp;seg\u00edthetnek helyre\u00e1ll\u00edtani<\/strong>&nbsp;az \u00edz\u00fcleti porcokat, vagy szerepet j\u00e1tszanak azok&nbsp;<strong>roncsol\u00f3d\u00e1s\u00e1nak megakad\u00e1lyoz\u00e1s\u00e1ban.<\/strong><\/li>\n\n\n\n<li><strong>Ez seg\u00edt n\u00f6velni az izomt\u00f6meget<\/strong>\u2013 az izmok is<strong>&nbsp;k\u00f6t\u0151sz\u00f6vetekb\u0151l \u00e1llnak,<\/strong>&nbsp;\u00edgy nem meglep\u0151, hogy az izmokban l\u00e9v\u0151 feh\u00e9rje egy r\u00e9sze&nbsp;<strong>is kollag\u00e9n.<\/strong><\/li>\n\n\n\n<li><strong>Megakad\u00e1lyozza a csontt\u00f6meg cs\u00f6kken\u00e9s\u00e9t<\/strong>&nbsp;\u2013 a csontokban nagy mennyis\u00e9g\u0171 kollag\u00e9n tal\u00e1lhat\u00f3,&nbsp;<strong>ami er\u0151sen tartja, \u00e9s megv\u00e9di \u0151ket a s\u00e9r\u00fcl\u00e9sekt\u0151l.<\/strong>&nbsp;Ahogy az ember \u00f6regszik,&nbsp;<strong>nagy mennyis\u00e9g\u0171 kollag\u00e9nt vesz\u00edt a csontjaib\u00f3l,<\/strong>&nbsp;\u00e9s kellemetlen probl\u00e9ma alakulhat ki \u2013&nbsp;<strong>csontritkul\u00e1s. Az optim\u00e1lis kollag\u00e9np\u00f3tl\u00e1s,<\/strong>&nbsp;illetve a kollag\u00e9n \u00e9s kalcium kombin\u00e1ci\u00f3ja&nbsp;<strong>hat\u00e9konynak bizonyult a csont elv\u00e9konyod\u00e1sa ellen \u00e9s a&nbsp;<\/strong>&nbsp;<strong>csontritkul\u00e1s megel\u0151z\u00e9s\u00e9ben.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/li>\n\n\n\n<li><strong>J\u00f3t tesz a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek<\/strong>&nbsp;\u2013 Egyes kutat\u00e1sok a&nbsp;<strong>kollag\u00e9nnek a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9nek el\u0151seg\u00edt\u00e9s\u00e9re gyakorolt hat\u00e1s\u00e1ra \u00f6sszpontos\u00edtanak.<\/strong>&nbsp;Kimutatt\u00e1k, hogy a kollag\u00e9n haszn\u00e1lata<strong>&nbsp;cs\u00f6kkenti az art\u00e9ri\u00e1k merevs\u00e9g\u00e9t<\/strong>&nbsp;\u00e9s az&nbsp;<strong>alacsony s\u0171r\u0171s\u00e9g\u0171 lipoproteinek<\/strong>&nbsp;(\u201crossz\u201d&nbsp; LDL-koleszterin) szintj\u00e9t. E hat\u00e1sok meger\u0151s\u00edt\u00e9s\u00e9hez azonban ezt a feltev\u00e9st m\u00e9g tov\u00e1bb kell vizsg\u00e1lni.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/li>\n<\/ul>\n\n\n\n<p>A&nbsp;<strong>t\u00edpusokr\u00f3l, el\u0151ny\u00f6kr\u0151l, vagy ak\u00e1r a kollag\u00e9n p\u00f3tl\u00e1s\u00e1r\u00f3l&nbsp;<\/strong>sz\u00f3l\u00f3 tov\u00e1bbi inform\u00e1ci\u00f3k\u00e9rt javasoljuk, hogy olvasd el \u00e1tfog\u00f3 cikk\u00fcnket:&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/hogyan-valasszuk-ki-a-legmegfelelobb-kollagent-az-egeszseges-borhoz-es-izuletekhez\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hogyan v\u00e1lasszuk ki az eg\u00e9szs\u00e9ges b\u0151r \u00e9s \u00edz\u00fcletek sz\u00e1m\u00e1ra a legjobb kollag\u00e9nt?<\/a><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg\" alt=\"Melyek a kollag\u00e9n el\u0151nyei?\" class=\"wp-image-185409\" title=\"Melyek a kollag\u00e9n el\u0151nyei?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-2048x1215.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_kollagenveszteseget_erinto_kockazatok\"><\/span>A kollag\u00e9nvesztes\u00e9get \u00e9rint\u0151 kock\u00e1zatok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>De mi\u00e9rt&nbsp;<strong>sz\u00fcks\u00e9ges a kollag\u00e9np\u00f3tl\u00e1s,<\/strong>&nbsp;ha a szervezet maga is k\u00e9pes el\u0151\u00e1ll\u00edtani? A kollag\u00e9nszint az emberi szervezetben&nbsp;<strong>az \u00e9let sor\u00e1n t\u00f6bb t\u00e9nyez\u0151 miatt cs\u00f6kken, mint p\u00e9ld\u00e1ul:<\/strong><span style=\"color: #ff6600;\"><strong>&nbsp;<\/strong><span class=\"tadv-color\">[1] [6]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00e9letkor,<\/strong><\/li>\n\n\n\n<li><strong>vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok hi\u00e1nya,<\/strong><\/li>\n\n\n\n<li><strong>t\u00falzott cukorfogyaszt\u00e1s,<\/strong><\/li>\n\n\n\n<li><strong>t\u00falzott napsug\u00e1rz\u00e1s,<\/strong><\/li>\n\n\n\n<li><strong>autoimmun betegs\u00e9gek,<\/strong><\/li>\n\n\n\n<li><strong>t\u00falzott stressz,<\/strong><\/li>\n\n\n\n<li><strong>doh\u00e1nyz\u00e1s.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg\" alt=\"a korral a kollag\u00e9n elv\u00e9sz\" class=\"wp-image-185448\" title=\"a korral a kollag\u00e9n elv\u00e9sz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_juttass_a_szervezetedbe_tobb_kollagent\"><\/span>Hogyan juttass a szervezetedbe t\u00f6bb kollag\u00e9nt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Szerencs\u00e9re a kollag\u00e9nt<strong>&nbsp;t\u00f6bbf\u00e9lek\u00e9ppen is be lehet juttatni,<\/strong>&nbsp;\u00edgy az alacsony kollag\u00e9nszint miatt nem kell agg\u00f3dnod. Mind\u00f6ssze annyit kell tenned, hogy<strong>&nbsp;kiv\u00e1lasztod a megfelel\u0151 \u00e9teleket vagy t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,41077,64375,93448,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A kollag\u00e9n legjobb \u00e9lelmiszerforr\u00e1sai<\/h3>\n\n\n\n<p>Maga a kollag\u00e9n<strong>&nbsp;\u00e9lelmiszerekben is megtal\u00e1lhat\u00f3.<\/strong>&nbsp;Garant\u00e1ljuk, hogy nem csak&nbsp;<strong>\u00e1llati eredet\u0171 \u00e9lelemben,<\/strong>&nbsp;hanem a&nbsp;<strong>veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok<\/strong>&nbsp;is megtal\u00e1lj\u00e1k, amit keresnek.&nbsp;<strong>Melyek a kollag\u00e9n legjobb \u00e9lelmiszerforr\u00e1sai?<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Halak<\/strong>&nbsp;<\/a>\u2013 nem csak nagyon \u00edzletes, hanem aminosavakban is gazdag, amely t\u00e1mogatja a kollag\u00e9n termel\u00e9st. A halb\u0151r k\u00fcl\u00f6n\u00f6sen t\u00e1pl\u00e1l\u00f3 r\u00e9sz. Elgondolkodt\u00e1l m\u00e1r azon, hogy mi\u00e9rt olyan sima a hal b\u0151re a pikkelyek elt\u00e1vol\u00edt\u00e1sa ut\u00e1n? Erre az\u00e9rt van sz\u00fcks\u00e9g, mert magas koncentr\u00e1ci\u00f3ban tartalmaz I. t\u00edpus\u00fa kollag\u00e9nt. P\u00e9ld\u00e1ul, ha lazacot eszel, fontold meg, hogy nem t\u00e1vol\u00edtod el r\u00f3la a b\u0151rt.<\/li>\n\n\n\n<li><strong>Piros paprika<\/strong>&nbsp;\u2013 gazdag C-vitamin forr\u00e1s, amely kulcsfontoss\u00e1g\u00fa a kollag\u00e9n k\u00e9pz\u0151d\u00e9s\u00e9t. A piros paprika l\u00e9nyeg\u00e9ben \u00e9rett z\u00f6ld paprika, \u00e9s \u00e1ltal\u00e1ban min\u00e9l \u00e9rettebb a paprika, ann\u00e1l t\u00f6bb C-vitamint tartalmaz. Ez\u00e9rt a piros paprika a megfelel\u0151 z\u00f6lds\u00e9g a C-vitamin p\u00f3tl\u00e1s\u00e1ra.<\/li>\n\n\n\n<li><strong>Paradicsom<\/strong>&nbsp;\u2013 k\u00fcl\u00f6n\u00f6sen a napon aszalt paradicsom \u2013 szint\u00e9n nagy mennyis\u00e9gben tartalmaz a kollag\u00e9n el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges C-vitamint. Tartalmaz antioxid\u00e1ns likopint is, amely k\u00f6zismerten v\u00e9di a b\u0151rt a napsug\u00e1rz\u00e1s k\u00e1ros hat\u00e1sait\u00f3l \u00e9s a kollag\u00e9n leboml\u00e1s\u00e1t\u00f3l.<\/li>\n\n\n\n<li><strong>Csontleves<\/strong>&nbsp;\u2013 ez a kollag\u00e9n egyik legr\u00e9gebbi \u00e9s legn\u00e9pszer\u0171bb term\u00e9szetes forr\u00e1sa, amelynek elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171. Mind\u00f6ssze annyit kell tenned, hogy marhah\u00fast, csirk\u00e9t vagy m\u00e1s \u00e1llati csontot teszel a faz\u00e9kba, \u00e9s hagyod f\u0151ni n\u00e9h\u00e1ny \u00f3r\u00e1n kereszt\u00fcl.<\/li>\n\n\n\n<li><strong>Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/strong>&nbsp;\u2013 az eper, szeder, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/malna\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1lna <\/a>vagy az \u00e1fonya is tele van antioxid\u00e1nsokkal, ide\u00e9rtve a C-vitamint is. Ellaginsavat is tartalmaznak, amely v\u00e9di a b\u0151rt az UV-sug\u00e1rz\u00e1st\u00f3l.<\/li>\n\n\n\n<li><strong>Marhah\u00fas<\/strong>&nbsp;\u2013 n\u00e9pszer\u0171 kollag\u00e9nforr\u00e1s, amely nagy mennyis\u00e9g\u0171 cinket tartalmaz, de rendk\u00edv\u00fcl magas a kollag\u00e9nt alkot\u00f3 h\u00e1rom aminosav tartalma is \u2013 glicin, prolin \u00e9s hidroxiprolin.<\/li>\n\n\n\n<li><strong>Citrusf\u00e9l\u00e9k<\/strong>&nbsp;\u2013 citrom, narancs, grapefruit vagy mandarin, ezek az egyik legjobb C-vitamin forr\u00e1s.<\/li>\n\n\n\n<li><strong>Toj\u00e1s<\/strong>&nbsp;\u2013 ha szeretn\u00e9d t\u00e1mogatni a kollag\u00e9n termel\u00e9st \u00e9s n\u00f6velni annak szintj\u00e9t a szervezetben, javasoljuk, hogy fogyassz eg\u00e9sz toj\u00e1st. A toj\u00e1ss\u00e1rg\u00e1ja olyan t\u00edpus\u00fa kollag\u00e9nt tartalmaz, amely a haj er\u0151ss\u00e9g\u00e9nek \u00e9s f\u00e9nyess\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9\u00e9rt felel\u0151s. A toj\u00e1sfeh\u00e9rje viszont sz\u00e1mos, a megfelel\u0151 kollag\u00e9ntermel\u00e9shez sz\u00fcks\u00e9ges aminosavat tartalmaz.<\/li>\n\n\n\n<li><strong>S\u00f6t\u00e9t level\u0171 z\u00f6lds\u00e9gek<\/strong>&nbsp;\u2013 egy \u00fajabb nagyszer\u0171 p\u00e9lda a magas C-vitamin-tartalm\u00fa \u00e9lelmiszerekre. Emellett, ha szereted a kelk\u00e1poszt\u00e1t, brokkolit vagy <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/spenot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spen\u00f3tot<\/a>, akkor z\u00f6ld klorofillt is juttatsz a szervezetedbe. Ezzel n\u00f6velheted a prokollag\u00e9n (kollag\u00e9n prekurzor) szintet.<\/li>\n\n\n\n<li><strong>H\u00fcvelyesek<\/strong>&nbsp;\u2013 A h\u00fcvelyesek sz\u00e1mos t\u00edpusa, mint p\u00e9ld\u00e1ul a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csicseriborso\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a>, nagyon gazdag mang\u00e1nban, cinkben vagy C-vitaminban, amelyek el\u0151seg\u00edtik a kollag\u00e9ntermel\u00e9st.<\/li>\n\n\n\n<li><strong>Osztriga<\/strong>&nbsp;\u2013 az egyik legjobb term\u00e9szetes r\u00e9zforr\u00e1s, amely seg\u00edti a szervezet kollag\u00e9ntermel\u00e9s\u00e9t.<\/li>\n\n\n\n<li><strong>Csirkeh\u00fas \u00e9s csirkecsont<\/strong>&nbsp;\u2013 ahogy a marhah\u00fas vagy a hal, a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirke <\/a>is \u00e9rt\u00e9kes kollag\u00e9nforr\u00e1s, mivel sok k\u00f6t\u0151sz\u00f6vetet tartalmaz. A csirkecsontok pedig zselatin vagy h\u00fasleves k\u00e9sz\u00edt\u00e9s\u00e9re haszn\u00e1lhat\u00f3k. A csirkenyak \u00e9s a porc k\u00fcl\u00f6n\u00f6sen gazdag forr\u00e1snak sz\u00e1m\u00edtanak.<\/li>\n\n\n\n<li><strong>Fokhagyma<\/strong>&nbsp;\u2013 nagy mennyis\u00e9g\u0171 k\u00e9nt tartalmaz, amely seg\u00edt megel\u0151zni a kollag\u00e9n leboml\u00e1s\u00e1t.<\/li>\n\n\n\n<li><strong>Kesudi\u00f3<\/strong>&nbsp;\u2013 minden di\u00f3f\u00e9le sok hasznos anyagot tartalmaz, de a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/kesudio\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3 <\/a>rendk\u00edv\u00fcl gazdag cink- \u00e9s r\u00e9zforr\u00e1s, amely t\u00e1mogatja a kollag\u00e9n term\u00e9szetes termel\u00e9s\u00e9t.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg\" alt=\"A kollag\u00e9n legjobb \u00e9lelmiszerforr\u00e1sai\" class=\"wp-image-185487\" title=\"A kollag\u00e9n legjobb \u00e9lelmiszerforr\u00e1sai\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">A term\u00e9szetes kollag\u00e9ntermel\u00e9st t\u00e1mogat\u00f3 vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok<\/h3>\n\n\n\n<p>Egyes<strong>&nbsp;vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s egy\u00e9b hasznos t\u00e1panyagok<\/strong>&nbsp;jelent\u0151sen hozz\u00e1j\u00e1rulnak<strong>&nbsp;a szervezet term\u00e9szetes kollag\u00e9ntermel\u00e9s\u00e9nek jav\u00edt\u00e1s\u00e1hoz.<\/strong>&nbsp;Emellett&nbsp;<strong>kollag\u00e9np\u00f3tl\u00e1ssal kombin\u00e1lva<\/strong>&nbsp;<strong>el\u0151seg\u00edthetik a kollag\u00e9n term\u00e9szetes termel\u0151d\u00e9s\u00e9t&nbsp;<\/strong>is&nbsp;<strong>a szervezetben.<\/strong>&nbsp;Melyek ezek?&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8] [9] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>C-vitamin<\/strong><\/p>\n\n\n\n<p>A&nbsp;<a href=\"https:\/\/gymbeam.hu\/c-vitamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">C-vitamin<\/a>&nbsp;az egyik&nbsp;<strong>legkeresettebb<\/strong>&nbsp;<strong>vitamin<\/strong>, amelyet szervezet\u00fcnk \u00f6nmag\u00e1t\u00f3l nem tud el\u0151\u00e1ll\u00edtani. A szervezet annyira ig\u00e9nyli, hogy&nbsp;<strong>k\u00e9pes mag\u00e1ba sz\u00edvni \u00e9s hasznos\u00edtani is a bevitelt\u0151l sz\u00e1m\u00edtott n\u00e9h\u00e1ny \u00f3r\u00e1n bel\u00fcl.<\/strong>&nbsp;Sz\u00e1mos fontos funkci\u00f3t l\u00e1t el, t\u00f6bbek k\u00f6z\u00f6tt&nbsp;<strong>er\u0151s\u00edti az immunrendszert \u00e9s az idegrendszert, t\u00e1mogatja a csontok \u00e9s porcok eg\u00e9szs\u00e9g\u00e9t,<\/strong>&nbsp;\u00e9s sz\u00e1mos tanulm\u00e1ny szerint a<strong>&nbsp;b\u0151r v\u00e9delm\u00e9ben is fontos szerepet j\u00e1tszik.<\/strong>&nbsp;A C-vitamin a kollag\u00e9ntermel\u00e9s folyamat\u00e1ban a<strong>&nbsp;kollag\u00e9n \u00e9s az elasztin szint\u00e9zis\u00e9t szab\u00e1lyozza antioxid\u00e1nsk\u00e9nt hat<\/strong>. Mindezeken fel\u00fcl van egy m\u00e1sik fontos funkci\u00f3ja is, m\u00e9gpedig, hogy<strong>&nbsp;sz\u00fcks\u00e9ges a jelenl\u00e9te a prokollag\u00e9n termel\u00e9sben.<\/strong>&nbsp;Ezut\u00e1n<strong>&nbsp;hidrol\u00edzisen megy kereszt\u00fcl,<\/strong>&nbsp;ami sz\u00fcks\u00e9ges a kollag\u00e9n v\u00e9gleges<strong>&nbsp;szerkezet\u00e9nek kialak\u00edt\u00e1s\u00e1hoz.<\/strong>&nbsp;Mindezek miatt<strong>&nbsp;a C-vitamin bevitele val\u00f3ban l\u00e9tfontoss\u00e1g\u00fa a kollag\u00e9n termel\u00e9s\u00e9hez.<\/strong><span class=\"tadv-color\">&nbsp;<span style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amellett, hogy megtal\u00e1lhat\u00f3 sz\u00e1mos \u00e9lelmiszerben, p\u00e9ld\u00e1ul citrusf\u00e9l\u00e9kben, valamint sz\u00e1mos gy\u00fcm\u00f6lcsben \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00f6lds\u00e9gben<\/a>, t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\u00e9nt is el\u00e9rhet\u0151. C-vitamint&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/c-vitamin-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tabletta<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/c-vitamin-1000-mg-gymbeam-20-tab.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pezsg\u0151tabletta<\/a>&nbsp;vagy&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">por<\/a>&nbsp;form\u00e1j\u00e1ban is kaphatsz. A<strong>&nbsp;C-vitaminnak a kollag\u00e9ntermel\u00e9sben t\u00f6rt\u00e9n\u0151 lehet\u0151 legjobb hasznosul\u00e1s\u00e1hoz&nbsp;mindk\u00e9t \u00f6sszetev\u0151t<\/strong>&nbsp;\u2013 C-vitamin + kollag\u00e9n \u2013 tartalmaz\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151k is rendelkez\u00e9sre \u00e1llnak. Ha kollag\u00e9np\u00f3tl\u00e1st tervezel, gy\u0151z\u0151dj meg r\u00f3la, hogy a&nbsp;<strong>C-vitamin is szerepel az \u00f6sszetev\u0151k k\u00f6zt.<\/strong>&nbsp;Ez fogja a&nbsp;<strong>legt\u00f6bbet kihozni bel\u0151le.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png\" alt=\"kollag\u00e9n \u00e9s C-vitamin\" class=\"wp-image-185461\" title=\"kollag\u00e9n \u00e9s C-vitamin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Cink<\/strong><\/p>\n\n\n\n<p>Ez az \u00e1sv\u00e1nyi anyag<strong>&nbsp;n\u00e9lk\u00fcl\u00f6zhetetlen nyomelem a csontk\u00e9pz\u0151d\u00e9shez,<\/strong>&nbsp;amely pozit\u00edvan j\u00e1rul hozz\u00e1 a szervezet sz\u00e1mos folyamat\u00e1hoz, mint p\u00e9ld\u00e1ul a&nbsp;<strong>DNS-szint\u00e9zishez<\/strong>&nbsp;vagy<strong>&nbsp;a term\u00e9kenys\u00e9g \u00e9s a megfelel\u0151 reprodukci\u00f3s funkci\u00f3 el\u0151seg\u00edt\u00e9s\u00e9hez.<\/strong>&nbsp;Kimutatt\u00e1k azonban, hogy a&nbsp;<a href=\"https:\/\/gymbeam.hu\/cink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cink<\/a>&nbsp;<strong>er\u0151teljesen serkenti a kollag\u00e9ntermel\u00e9st.<\/strong>&nbsp;A vizsg\u00e1lat eredm\u00e9nyei arra utalnak, hogy a sejtprolifer\u00e1ci\u00f3, az ALP-aktivit\u00e1s \u00e9s a kollag\u00e9nszint\u00e9zis serkent\u00e9s\u00e9vel a cink fokozhatja oszteogenikus hat\u00e1s\u00e1t az oszteoblasztos sejtekben. Egyszer\u0171bben fogalmazva, a&nbsp;<strong>cink<\/strong>&nbsp;bizony\u00edtottan<strong>&nbsp;el\u0151seg\u00edti a kollag\u00e9ntermel\u00e9st \u00e9s seg\u00edt n\u00f6velni a csonts\u0171r\u0171s\u00e9get.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg\" alt=\"kollag\u00e9n \u00e9s cink\" class=\"wp-image-185474\" title=\"kollag\u00e9n \u00e9s cink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>R\u00e9z<\/strong><\/p>\n\n\n\n<p>Egy m\u00e1sik \u00e1sv\u00e1nyi anyag, amely<strong>&nbsp;fontos szerepet j\u00e1tszik a kollag\u00e9n k\u00e9pz\u0151d\u00e9s\u00e9ben.<\/strong>&nbsp;A r\u00e9z&nbsp;<strong>aktiv\u00e1lja<\/strong>&nbsp;a szervezetben a&nbsp;<strong>kollag\u00e9n hasznosul\u00e1s\u00e1hoz<\/strong>&nbsp;sz\u00fcks\u00e9ges&nbsp;<strong>lizil-oxid\u00e1z nev\u0171 enzimet<\/strong>. Nagyszer\u0171 m\u00f3dja annak, hogy a szervezetben el\u00e9g r\u00e9z legyen, ha kieg\u00e9sz\u00edt\u0151kkel p\u00f3tlod azt, de megtal\u00e1lhat\u00f3 a&nbsp;<strong>marham\u00e1jban<\/strong>,&nbsp;<a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kesudi\u00f3ban<\/strong><\/a>,&nbsp;<strong>osztrig\u00e1ban, r\u00e1kban \u00e9s&nbsp;<a href=\"https:\/\/gymbeam.hu\/bio-napraforgomag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">napraforg\u00f3magban<\/a><\/strong>.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[14] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mang\u00e1n<\/strong><\/p>\n\n\n\n<p>Tudtad, hogy a mang\u00e1n rendk\u00edv\u00fcl fontos a&nbsp;<strong>csontok \u00e9s a k\u00f6t\u0151sz\u00f6vetek eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9hez?<\/strong>&nbsp;Ez\u00e9rt nem meglep\u0151, hogy&nbsp;<strong>p\u00f3tl\u00e1sa kollag\u00e9nnel egy\u00fctt<\/strong>&nbsp;pozit\u00edv hat\u00e1ssal lesz a szervezetedre. Emellett a szervezetben l\u00e9v\u0151 kollag\u00e9n feh\u00e9rje<strong>&nbsp;prolin aminosavat tartalmaz,<\/strong>&nbsp;amely a kollag\u00e9n rostok form\u00e1l\u00f3d\u00e1s\u00e1t \u00e9s erej\u00e9t seg\u00edti. A mang\u00e1n&nbsp;<strong>aktiv\u00e1lja a prolin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges enzimeket.<\/strong>&nbsp;Szak\u00e9rt\u0151k napi 1,8-2,3 mg mang\u00e1n elfogyaszt\u00e1s\u00e1t javasolj\u00e1k. Hozz\u00e1juthatsz<strong>&nbsp;k\u00fcl\u00f6n t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\u00e9nt<\/strong>&nbsp;vagy&nbsp;<a href=\"https:\/\/gymbeam.hu\/komplex-asvanyi-anyagok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e1sv\u00e1nyi komplexek<\/strong><\/a>&nbsp;r\u00e9szek\u00e9nt. Azonban megtal\u00e1lhat\u00f3 barna rizsben, pek\u00e1ndi\u00f3ban \u00e9s z\u00f6ld te\u00e1ban is.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[14] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kollag\u00e9np\u00f3tl\u00e1s<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A kollag\u00e9n bejuttat\u00e1s\u00e1nak&nbsp;<strong>leggyorsabb<\/strong>&nbsp;\u00e9s<strong>&nbsp;legk\u00e9nyelmesebb<\/strong>&nbsp;m\u00f3dja t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k fogyaszt\u00e1sa. Az egyes t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k \u00f6sszet\u00e9tele v\u00e1ltoz\u00f3, de \u00e1ltal\u00e1ban&nbsp;<strong>I-es, II-es, III-as t\u00edpus\u00fa kollag\u00e9nt<\/strong>&nbsp;vagy ezek kombin\u00e1ci\u00f3j\u00e1t tartalmazz\u00e1k. A piacon azonban&nbsp;<strong>h\u00e1rom f\u0151 form\u00e1ban<\/strong>&nbsp;kaphat\u00f3:<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[6] [7]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidroliz\u00e1lt kollag\u00e9n<\/strong> \u2013 ez egy kollag\u00e9n-hidroliz\u00e1tum, amely kisebb kollag\u00e9n-peptidekre bomlik. Ez sokkal k\u00f6nnyebben bejut a szervezetbe, jobban felsz\u00edv\u00f3dik a v\u00e9rbe, \u00e9s bejuthat a b\u0151r irha nev\u0171 r\u00e9teg\u00e9be, amely k\u00f6zvetlen\u00fcl felel\u0151s a b\u0151r rugalmass\u00e1g\u00e1\u00e9rt \u00e9s erej\u00e9\u00e9rt. Ez\u00e9rt, ha azt szeretn\u00e9d, hogy feszes \u00e9s er\u0151s legyen a b\u0151r\u00f6d, ki kell pr\u00f3b\u00e1lnod a <a href=\"https:\/\/gymbeam.hu\/runcollg-hidrolizalt-kollagen-gymbeam.html\" target=\"_blank\" aria-label=\"hidroliz\u00e1lt kollag\u00e9nt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliz\u00e1lt kollag\u00e9nt<\/a> vagy egy <a aria-label=\"\u00e9trend-kieg\u00e9sz\u00edt\u0151t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/articular-drink-izuletvedo-390-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9trend-kieg\u00e9sz\u00edt\u0151t<\/a>, amely tartalmazza azt.<\/li>\n\n\n\n<li><strong>Zselatin<\/strong>&nbsp;\u2013 n\u00f6v\u00e9nyi vagy leggyakrabban \u00e1llati eredet\u0171 term\u00e9k, amelyet k\u00f6t\u0151sz\u00f6vet feldolgoz\u00e1s\u00e1val nyernek. Az \u00e1llati alap\u00fa zselatint aszpiknak nevezik, \u00e9s sert\u00e9sb\u0151l, marhah\u00fasb\u00f3l, csirk\u00e9b\u0151l \u00e9s halcsontokb\u00f3l k\u00e9sz\u00fcl. Ezt h\u0151kezelik, majd kisz\u0171rik bel\u0151le a kollag\u00e9nt. A n\u00f6v\u00e9nyi eredet\u0171 zselatin, az \u00fagynevezett agar vagy agar\u00f3z, h\u00edn\u00e1rb\u00f3l k\u00e9sz\u00fcl, kifejezetten az agar agar egy t\u00edpus\u00e1b\u00f3l. A citrusf\u00e9l\u00e9k h\u00e9j\u00e1b\u00f3l vagy ak\u00e1r p\u00e9pes\u00edtett alm\u00e1b\u00f3l k\u00e9sz\u00fclt pektint is be lehet sorolni ebbe a kateg\u00f3ri\u00e1ba.<\/li>\n\n\n\n<li><strong>Nem denatur\u00e1lt II. t\u00edpus\u00fa kollag\u00e9n<\/strong>&nbsp;\u2013 nyers, feldolgozatlan kollag\u00e9n. Ezt a t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t f\u0151k\u00e9nt olyan eg\u00e9szs\u00e9ges emberekn\u00e9l, akik testmozg\u00e1s ut\u00e1n f\u00e1jdalmat \u00e9reznek, illetve t\u00e9rd\u00edz\u00fcleti osteoarthritisben szenved\u0151 betegekn\u00e9l alkalmazz\u00e1k.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e9gis, sz\u00e1mos tanulm\u00e1ny kimutatta, hogy a<strong>&nbsp;hidroliz\u00e1lt kollag\u00e9n p\u00f3tl\u00e1s t\u0171nik a leghat\u00e9konyabbnak.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_05-08-2020-12-52-47-min-749x1124.jpg\" alt=\"Kollag\u00e9np\u00f3tl\u00e1s\" title=\"Kollag\u00e9np\u00f3tl\u00e1s\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kollag\u00e9np\u00f3tl\u00e1s veget\u00e1ri\u00e1nus \u00e9s veg\u00e1n \u00e9trendben<\/h3>\n\n\n\n<p>Mivel a kollag\u00e9n-kieg\u00e9sz\u00edt\u0151k t\u00f6bbnyire \u00e1llatokb\u00f3l sz\u00e1rmaznak,<strong>&nbsp;nem alkalmasak veg\u00e1nok vagy veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra<\/strong>. Szerencs\u00e9re a kollag\u00e9n el\u0151\u00e1ll\u00edthat\u00f3&nbsp;<strong>g\u00e9ntechnol\u00f3gi\u00e1val m\u00f3dos\u00edtott \u00e9leszt\u0151k \u00e9s bakt\u00e9riumok felhaszn\u00e1l\u00e1s\u00e1val is<\/strong>, amelyeket<strong>&nbsp;az \u00e1llati \u00e9trend ellenz\u0151 is fogyaszthatnak.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne feledd,&nbsp;<strong>a korral<\/strong>&nbsp;<strong>a kollag\u00e9n elv\u00e9sz a szervezetb\u0151l<\/strong>, \u00e9s ha nem akarsz<strong>&nbsp;\u00edz\u00fcleti f\u00e1jdalmakt\u00f3l szenvedni vagy elveszteni a b\u0151r\u00f6d rugalmass\u00e1g\u00e1t<\/strong>&nbsp;id\u0151sebb korban, fontold meg a szed\u00e9s\u00e9t. F\u00fcggetlen\u00fcl att\u00f3l, hogy&nbsp;<strong>kollag\u00e9n \u00e9trendkieg\u00e9sz\u00edt\u0151ket<\/strong>&nbsp;vagy&nbsp;<strong>azok \u00e9lelmiszer-forr\u00e1sait<\/strong>&nbsp;v\u00e1lasztod, garant\u00e1ltan tesz j\u00f3t teszel az eg\u00e9szs\u00e9gednek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogyan lehet a kollag\u00e9n szintet kieg\u00e9sz\u00edteni?<\/strong>&nbsp;Oszd meg tippjeidet a megjegyz\u00e9sekben, \u00e9s ne felejtsd el&nbsp;<strong>megosztani<\/strong>&nbsp;a cikket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKollag\u00e9n\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e1j a t\u00e9rded, vagy rugalmatlan a b\u0151r\u00f6d? Tal\u00e1n fontol\u00f3ra kellene venned a kollag\u00e9n p\u00f3tl\u00e1st. Nem tudod, hogyan tedd? \u00cdme n\u00e9h\u00e1ny bev\u00e1lt tipp, hogyan lehet t\u00f6bb kollag\u00e9nt hat\u00e9konyan, de legf\u0151k\u00e9pp k\u00e9nyelmesen a szervezetbe juttatni.<\/p>\n","protected":false},"author":22,"featured_media":186069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,7356,6756,6504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-etrend-hu","10":"tag-kollagen-hu","11":"tag-taplalekkiegeszitok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan juttass a szervezetedbe t\u00f6bb kollag\u00e9nt \u00e9tkez\u00e9ssel? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tudd meg, hogyan vihetsz a szervezetedbe t\u00f6bb kollag\u00e9nt az \u00e9telb\u0151l az \u00edz\u00fcleti f\u00e1jdalmak enyh\u00edt\u00e9s\u00e9re, vagy a b\u0151r rugalmass\u00e1g\u00e1nak n\u00f6vel\u00e9s\u00e9re. 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