{"id":259590,"date":"2021-05-25T10:39:10","date_gmt":"2021-05-25T08:39:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259590"},"modified":"2024-11-27T18:36:37","modified_gmt":"2024-11-27T17:36:37","slug":"fitness-recept-cockove-testoviny-s-kremovou-rajcatovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cockove-testoviny-s-kremovou-rajcatovou-omackou\/","title":{"rendered":"Fitness recept: \u010co\u010dkov\u00e9 t\u011bstoviny s kr\u00e9movou raj\u010datovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Pokud m\u00e1me chu\u0165 na <strong>va\u0159enou, ale za to jednoduchou a rychlou<\/strong> ve\u010de\u0159i, tou spr\u00e1vnou <strong>volbou jsou v\u017edy t\u011bstoviny!<\/strong> Dnes si m\u016f\u017eeme vybrat z \u0161irok\u00e9 \u0161k\u00e1ly <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>zdrav\u00fdch t\u011bstovin<\/strong><\/a>, a to <strong>celozrnn\u00fdch, n\u00edzkokalorick\u00fdch z konjakov\u00e9 mouky, lu\u0161t\u011bninov\u00fdch<\/strong> nebo mnoha jin\u00fdch, ke kter\u00fdm u\u017e jen dolad\u00edme obl\u00edbenou om\u00e1\u010dku. Tentokr\u00e1t jsme zvolili <strong>\u010do\u010dkov\u00e9 t\u011bstoviny, kter\u00e9 p\u0159irozen\u011b obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin<\/strong> <strong>a lahodnou kr\u00e9movou raj\u010datovou om\u00e1\u010dku!<\/strong> Dokonal\u00e1 volba kdy\u017e m\u00e1te <strong>m\u00e1lo \u010dasu na p\u0159\u00edpravu<\/strong>, ale chcete sv\u00e9mu<strong> t\u011blu dop\u0159\u00e1t v\u00fd\u017eivn\u00e9 a chutn\u00e9 j\u00eddlo!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g kr\u00e1jen\u00fdch raj\u010dat v konzerv\u011b<\/li><li>180 g <a href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010do\u010dkov\u00fdch t\u011bstovin<\/a><\/li><li>100-150 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>60 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a><\/li><li>15 g lah\u016fdkov\u00e9ho dro\u017ed\u00ed<\/li><li>3 strou\u017eky \u010desneku<\/li><li>1 cibuli<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"ingredience na \u010do\u010dkov\u00e9 t\u011bstoviny\" class=\"wp-image-259113\" title=\"Ingredience na \u010do\u010dkov\u00e9 t\u011bstoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53113,53185,58729,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/bio-cockove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010co\u010dkov\u00e9 t\u011bstoviny<\/a> uva\u0159\u00edme<\/strong> ve vrouc\u00ed vod\u011b. Mezit\u00edm si p\u0159iprav\u00edme <strong>om\u00e1\u010dku<\/strong>. Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong> <\/a>ope\u010deme nadrobno nakr\u00e1jenou <strong>cibuli do sklovita.<\/strong> N\u00e1sledn\u011b p\u0159id\u00e1me rozma\u010dkan\u00fd <strong>\u010desnek<\/strong>, kr\u00e1tce ho ope\u010deme a <strong>odstav\u00edme<\/strong> z plamene. V mix\u00e9ru si spolu dohladka <strong>rozmixujeme kr\u00e1jen\u00e1 raj\u010data, <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u<\/a>, lah\u016fdkov\u00e9 dro\u017ed\u00ed<\/strong> a ope\u010denou <strong>cibuli s \u010desnekem.<\/strong> Om\u00e1\u010dku n\u00e1sledn\u011b p\u0159elijeme <strong>do p\u00e1nve<\/strong>, kde ji <strong>dle pot\u0159eby<\/strong> z\u0159ed\u00edme <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00fdm <\/a>v\u00fdvarem, nech\u00e1me<strong> pova\u0159it<\/strong> a <strong>dochut\u00edme ji <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sol\u00ed<\/a> i <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ko\u0159en\u00edm<\/a>.<\/strong> Uva\u0159en\u00e9 <strong>t\u011bstoviny sm\u00edch\u00e1me s om\u00e1\u010dkou<\/strong> a pod\u00e1v\u00e1me. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness recept: \u010co\u010dkov\u00e9 t\u011bstoviny s kr\u00e9movou raj\u010datovou om\u00e1\u010dkou\" class=\"wp-image-259159\" title=\"Fitness recept: \u010co\u010dkov\u00e9 t\u011bstoviny s kr\u00e9movou raj\u010datovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s tento rychl\u00fd a zdrav\u00fd recept na <strong>\u010do\u010dkov\u00e9 t\u011bstoviny s kr\u00e9movou raj\u010datovou om\u00e1\u010dkou<\/strong> pot\u011b\u0161il a p\u0159iprav\u00edte si ho p\u0159i nejbli\u017e\u0161\u00ed mo\u017en\u00e9 p\u0159\u00edle\u017eitosti. Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho podpo\u0159\u00edte <strong>sd\u00edlen\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tou\u017e\u00edte po rychl\u00e9m, vydatn\u00e9m a chutn\u00e9m ob\u011bd\u011b nebo ve\u010de\u0159i? Nehledejte d\u00e1l! P\u0159ipravte si tyto b\u00edlkovinami nabit\u00e9 \u010do\u010dkov\u00e9 t\u011bstoviny s \u00fa\u017easn\u011b kr\u00e9movou raj\u010datovou om\u00e1\u010dkou.<\/p>\n","protected":false},"author":16,"featured_media":259135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8066,6705,9361,9241,6321,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-kesu-orechy-cs","15":"tag-omacky-cs","16":"tag-rajcata","17":"tag-testoviny","18":"tag-vegan-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010co\u010dkov\u00e9 t\u011bstoviny s kr\u00e9movou raj\u010datovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co\u010dkov\u00e9 t\u011bstoviny s raj\u010datovou om\u00e1\u010dkou jsou lahodn\u00fd pokrm hotov\u00fd za p\u00e1r minut! 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