{"id":259538,"date":"2019-07-03T08:51:00","date_gmt":"2019-07-03T06:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259538"},"modified":"2023-08-30T16:59:32","modified_gmt":"2023-08-30T14:59:32","slug":"tuledzettseg-teny-vagy-mitosz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/","title":{"rendered":"T\u00faledzetts\u00e9g: t\u00e9ny vagy m\u00edtosz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#Mi_az_a_tuledzettseg\" title=\"Mi az a t\u00faledzetts\u00e9g?\">Mi az a t\u00faledzetts\u00e9g?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#A_faradtsag_tulterheles_es_tuledzettseg_stadiumai\" title=\"A f\u00e1radts\u00e1g, t\u00falterhel\u00e9s \u00e9s t\u00faledzetts\u00e9g st\u00e1diumai\">A f\u00e1radts\u00e1g, t\u00falterhel\u00e9s \u00e9s t\u00faledzetts\u00e9g st\u00e1diumai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#A_tuledzettseg_tunetei\" title=\"A t\u00faledzetts\u00e9g t\u00fcnetei\">A t\u00faledzetts\u00e9g t\u00fcnetei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#A_tuledzettseg_okai\" title=\"A t\u00faledzetts\u00e9g okai\">A t\u00faledzetts\u00e9g okai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#A_tuledzettseg_szindromajanak_megelozese\" title=\"A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak megel\u0151z\u00e9se\">A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak megel\u0151z\u00e9se<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ha&nbsp;<strong>komolyan edzel<\/strong>, biztosan ker\u00fclt\u00e9l m\u00e1r olyan szitu\u00e1ci\u00f3ba, hogy <strong>f\u00e1radts\u00e1got \u00e9rezt\u00e9l<\/strong>. A k\u00e9tf\u00e1zis\u00fa edz\u00e9s \u00e9s a munkahelyi stressz k\u00f6vetkezt\u00e9ben a teljes\u00edtm\u00e9nyed cs\u00f6kkenni kezdett. <strong>A f\u00e1radts\u00e1g \u00e9s a rossz teljes\u00edtm\u00e9ny<\/strong> azonban gyakori jelens\u00e9g&nbsp; a sportol\u00f3k k\u00f6r\u00e9ben. Emiatt azonban nem kell, hogy agg\u00f3dj, a legnagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel&nbsp;<strong>nem szenvedsz t\u00faledzetts\u00e9gben<\/strong>. Csak t\u00falterhel\u00e9sr\u0151l van sz\u00f3, mely a sportol\u00f3kn\u00e1l <strong>5 \u2013 60 %-ban el\u0151fordulhat<\/strong>. A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1ja azonban a t\u00falterhelts\u00e9ggel \u00f6sszehasonl\u00edtva sokkal <strong>ritk\u00e1bb<\/strong>&nbsp;\u00e9s t\u00f6bb t\u00fcnet egy\u00fcttes el\u0151fordul\u00e1sa jellemzi, melyek az alapvet\u0151 hormon\u00e1lis, immunol\u00f3giai, neurol\u00f3giai \u00e9s pszichol\u00f3giai probl\u00e9m\u00e1kra vannak hat\u00e1ssal. <span style=\"color: #ff6600;\">[1] [2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_az_a_tuledzettseg\"><\/span>Mi az a t\u00faledzetts\u00e9g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c1ltal\u00e1noss\u00e1gban elmondhat\u00f3, hogy a sportol\u00f3k az\u00e9rt edzenek, hogy<strong> n\u00f6velj\u00e9k a teljes\u00edtm\u00e9ny\u00fcket<\/strong>. A teljes\u00edtm\u00e9ny megn\u00f6veked\u00e9s\u00e9t azzal \u00e9rik el, hogy <strong>n\u00f6velik az edz\u00e9s intenzit\u00e1s\u00e1t \u00e9s neh\u00e9zs\u00e9g\u00e9t<\/strong>. Ez a terhel\u00e9s azonban csak akkor b\u00edrhat\u00f3, ha a sportol\u00f3 pontosan <strong>id\u0151z\u00edti az edz\u00e9seit<\/strong>, teh\u00e1t az edz\u00e9sterv\u00e9ben elegend\u0151 <strong>id\u0151t hagy a pihen\u00e9sre<\/strong> \u00e9s a regener\u00e1ci\u00f3ra is. A t\u00faledzetts\u00e9g kialakul\u00e1s\u00e1nak els\u0151dleges oka ugyanis a <strong>nem elegend\u0151 pihen\u00e9s<\/strong> \u00e9s a t\u00fal sok edz\u00e9s. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak egyik defin\u00edci\u00f3ja \u00fagy \u00edrhat\u00f3 le, mint a&nbsp; test reakci\u00f3ja a<strong> t\u00falzott m\u00e9rt\u00e9k\u0171 edz\u00e9sre \u00e9s a stresszre<\/strong>, mik\u00f6zben a test nem pihen eleget. Ez a test k\u00fcl\u00f6nf\u00e9le k\u00e1rosod\u00e1s\u00e1val j\u00e1rhat,&nbsp; p\u00e9ld\u00e1ul neurol\u00f3giai, endokrinol\u00f3giai \u00e9s immunol\u00f3giai funkci\u00f3kr\u00f3k probl\u00e9m\u00e1j\u00e1r\u00f3l&nbsp; besz\u00e9lhet\u00fcnk, melyek hangulatingadoz\u00e1sokkal j\u00e1rnak. N\u00e9mely kutat\u00e1sban a t\u00faledzetts\u00e9get \u00fagy eml\u00edtik, mint a<strong> hi\u00e1nyos teljes\u00edtm\u00e9ny megmagyar\u00e1zhatatlan szindr\u00f3m\u00e1j\u00e1t<\/strong>. <span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537609296.jpg\" alt=\"T\u00faledzetts\u00e9g-t\u00e9ny vagy m\u00edtosz?\" width=\"843\" height=\"567\" title=\"T\u00faledzetts\u00e9g-t\u00e9ny vagy m\u00edtosz?\"\/><\/figure><\/div>\n\n\n\n<p>A kialakul\u00e1s\u00e1nak pontos okai \u00e9s a probl\u00e9ma fejl\u0151d\u00e9se azonban <strong>a mai napig sem teljesen vil\u00e1gos<\/strong>, \u00e9s folyamatosan v\u00e9geznek k\u00fcl\u00f6nf\u00e9le kutat\u00e1sokat, melyek pr\u00f3b\u00e1lkoznak pontosabban defini\u00e1lni a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1t. A <strong>\u201eszindr\u00f3ma\u201d<\/strong> sz\u00f3 haszn\u00e1lat\u00e1val azonban a szakemberek a probl\u00e9ma multifaktori\u00e1lis etiol\u00f3gi\u00e1j\u00e1t hangs\u00falyozz\u00e1k, ami annyit jelent, hogy a t\u00falzott edz\u00e9s <strong>nem az els\u0151dleges t\u00e9nyez\u0151<\/strong> a t\u00faledzetts\u00e9g eset\u00e9ben. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak l\u00e1tsz\u00f3lagos nem egy\u00e9rtelm\u0171s\u00e9ge annak is k\u00f6sz\u00f6nhet\u0151, hogy a klinikai t\u00fcnetek <strong>egy\u00e9nenk\u00e9nt v\u00e1ltoz\u00f3ak<\/strong>. Probl\u00e9m\u00e1sak tov\u00e1bb\u00e1 a t\u00faledzetts\u00e9g defin\u00edci\u00f3j\u00e1ban el\u0151fordul\u00f3 k\u00fcl\u00f6nbs\u00e9gek is, melyek <strong>az eddig v\u00e9gzett kutat\u00e1sok nem egy\u00e9rtelm\u0171 eredm\u00e9nyeib\u0151l sz\u00e1rmaznak<\/strong>. Az egyik kutat\u00e1s ugyanis azt \u00e1ll\u00edtja, hogy <strong>a hossz\u00fat\u00e1vfut\u00f3k szinte 60 %<\/strong>-a a karrierje sor\u00e1n mutat ki olyan t\u00fcneteket, melyek t\u00faledzetts\u00e9gre utalnak. Ezzel szemben egy <strong>\u00fasz\u00f3kon v\u00e9gzett kutat\u00e1s 3 \u2013 30 %-os adatokat mutatott ki<\/strong>. Egy m\u00e1sik kutat\u00e1sban a teszteket v\u00e9gz\u0151 szakemberek arr\u00f3l elm\u00e9lkednek, hogy ha a kutat\u00e1sokn\u00e1l a t\u00faledzetts\u00e9g fentiekben eml\u00edtett defin\u00edci\u00f3j\u00e1t haszn\u00e1ln\u00e1k, ezen szindr\u00f3ma kimutat\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9ge <strong>sokkal alacsonyabb<\/strong> lenne. Ez az oka annak, mi\u00e9rt van sz\u00fcks\u00e9g tov\u00e1bbi kutat\u00e1sra a t\u00faledzetts\u00e9g ter\u00fclet\u00e9n. <span style=\"color: #ff6600;\">[5] [9] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_faradtsag_tulterheles_es_tuledzettseg_stadiumai\"><\/span>A f\u00e1radts\u00e1g, t\u00falterhel\u00e9s \u00e9s t\u00faledzetts\u00e9g st\u00e1diumai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A szak\u00e9rt\u0151k&nbsp;<strong>3 \u00e1llapotot<\/strong> k\u00fcl\u00f6nb\u00f6ztetnek meg, melyek a f\u00e1radts\u00e1g, a t\u00falterhelts\u00e9g \u00e9s a t\u00faledzetts\u00e9g szintj\u00e9t t\u00fckr\u00f6zik. A szakirodalomban olyan kifejez\u00e9sekkel is jel\u00f6lik \u0151ket, mint stagn\u00e1l\u00e1s, <strong>ki\u00e9g\u00e9s<\/strong>, kudarc, vagy az <strong>er\u0151 t\u00fal\u00e9rt\u00e9kel\u00e9se<\/strong>. Az els\u0151 szint a funkci\u00f3s t\u00falterhelts\u00e9g, ezut\u00e1n k\u00f6vetkezik a diszfunkci\u00f3s t\u00falterhel\u00e9s, az utols\u00f3 st\u00e1dium pedig a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1ja. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Funkci\u00f3s t\u00faledzetts\u00e9gnek<\/strong> tartanak olyan \u00e1llapotot, amikor a t\u00falzott, vagy t\u00fals\u00e1gosan intenz\u00edv edz\u00e9st k\u00f6vet\u0151en <strong>gyenge sportteljes\u00edtm\u00e9nyt<\/strong> ny\u00fajtunk. Ha az edz\u00e9s el\u00e9ri az individu\u00e1lis t\u00f6r\u00e9spontot, a sportol\u00f3 t\u00falterheltnek \u00e9rezheti mag\u00e1t, de <strong>megfelel\u0151 hossz\u00fas\u00e1g\u00fa pihen\u00e9s ut\u00e1n<\/strong>, \u00e9s t\u00falzott stressz n\u00e9lk\u00fcl <strong>a teljes\u00edtm\u00e9nye \u00fajra javulhat<\/strong>. Ez a szuperkompenz\u00e1ci\u00f3 k\u00f6vetkezm\u00e9nye miatt alakul \u00edgy, amikor a sportol\u00f3 a kiindul\u00f3 \u00e9rt\u00e9keivel \u00f6sszehasonl\u00edtva <strong>jobb eredm\u00e9nyeket mutat<\/strong> <strong>ki<\/strong>. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062847534.jpg\" alt=\"T\u00faledzetts\u00e9g-f\u00e1radts\u00e9g \u00e9s kimer\u00fclts\u00e9g\" width=\"843\" height=\"567\" title=\"T\u00faledzetts\u00e9g-f\u00e1radts\u00e9g \u00e9s kimer\u00fclts\u00e9g\"\/><\/figure><\/div>\n\n\n\n<p>Abban az esetben, ha a sportol\u00f3 folytatja az intenz\u00edv edz\u00e9seket, \u00e9s <strong>nincs lehet\u0151s\u00e9ge a regener\u00e1l\u00f3d\u00e1sra<\/strong>, <strong>diszfunkci\u00f3s t\u00falterhelts\u00e9g<\/strong> alakulhat ki. Az \u00e1llapottal velej\u00e1rhatnak pszichol\u00f3giai \u00e9s hormon\u00e1lis v\u00e1ltoz\u00e1sok is. Mindk\u00e9t esetben, a <strong>funkci\u00f3s \u00e9s a diszfunkci\u00f3s t\u00falterhelts\u00e9gn\u00e9l<\/strong> is a sportol\u00f3 <strong>teljesen fel\u00e9p\u00fclhet<\/strong>, term\u00e9szetesen csak akkor, ha pihen\u0151 rezsimbe kapcsol \u00e1t. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A diszfunkci\u00f3s t\u00falterhelts\u00e9g \u00e9s a <strong>t\u00faledzetts\u00e9g szindr\u00f3m\u00e1ja<\/strong> k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g t\u00f6bb t\u00e9nyez\u0151ben rejlik. A t\u00faledzetts\u00e9get t\u00fcnetek komplexuma k\u00f6veti, melyek hat\u00e1ssal vannak az alap hormon\u00e1lis, immunol\u00f3giai, neurol\u00f3giai \u00e9s pszichol\u00f3giai rendelleness\u00e9gek kialakul\u00e1s\u00e1ra, ezek egyben a szervezet reakci\u00f3i is a regener\u00e1ci\u00f3 n\u00e9lk\u00fcli <strong>t\u00falzott mennyis\u00e9g\u0171 edz\u00e9sre \u00e9s a stresszre<\/strong>. <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezen szintek k\u00f6zti f\u0151 k\u00fcl\u00f6nbs\u00e9g azonban a <strong>fel\u00e9p\u00fcl\u00e9s idej\u00e9ben<\/strong> \u00e9s a teljes sportteljes\u00edtm\u00e9nyre kil\u00e9v\u0151 hat\u00e1sban rejlik. A funkci\u00f3s t\u00falterhelts\u00e9g olyan \u00e1llapot, amikor a teljes\u00edtm\u00e9ny\u00fcnk <strong>n\u00e9h\u00e1ny nap, esetleg p\u00e1r h\u00e9tig<\/strong> gyeng\u00e9bb, de megfelel\u0151 hossz\u00fas\u00e1g\u00fa pihen\u00e9s ut\u00e1n m\u00e1r teljesen j\u00f3l \u00e9rezz\u00fck magunkat. A diszfunkci\u00f3s t\u00falterhelts\u00e9g hosszabb ideig tart, itt <strong>eg\u00e9sz hetekr\u0151l, vagy h\u00f3napokr\u00f3l<\/strong> besz\u00e9l\u00fcnk. A t\u00faledzetts\u00e9g azonban sokkal komolyabb, \u00e9s <strong>hossz\u00fa h\u00f3napokra, vagy \u00e9vekre<\/strong> van sz\u00fcks\u00e9g a teljes pihen\u00e9sre \u00e9s a teljes\u00edtm\u00e9ny meg\u00fajul\u00e1s\u00e1ra. Sok professzion\u00e1lis sportol\u00f3 sz\u00e1m\u00e1ra \u00e9ppen a t\u00faledzetts\u00e9g jelenti <strong>a karrierje v\u00e9g\u00e9t<\/strong>. A t\u00e1bl\u00e1zatban megtekinthetitek <strong>a ki\u00e9g\u00e9s 3 f\u00e1zis\u00e1nak<\/strong>&nbsp; k\u00fcl\u00f6nbs\u00e9geit. <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>\u00c1llapot<\/center><\/th><th><center>Defin\u00edci\u00f3<\/center><\/th><th><center>Id\u0151tartam<\/center><\/th><th><center>Eredm\u00e9ny<\/center><\/th><\/tr><\/thead><tbody><tr><td><strong>Funkci\u00f3s t\u00falterhelts\u00e9g<\/strong><\/td><td>Olyan \u00e1llapot, amikor a&nbsp;megn\u00f6vekedett edz\u00e9ssz\u00e1m ideiglenesen legyeng\u00edti a&nbsp;teljes\u00edtm\u00e9nyt, majd pihen\u00e9s ut\u00e1n \u00fajra javul\u00e1st l\u00e1thatunk.<\/td><td>Napok vagy hetek<\/td><td>Pozit\u00edv, t\u00f6bbnyire szuperkompenz\u00e1ci\u00f3<\/td><\/tr><tr><td><strong>Diszfunkci\u00f3s t\u00falterhelts\u00e9g<\/strong><\/td><td>Olyan \u00e1llapot, amikor az intenz\u00edv edz\u00e9st k\u00f6vet\u0151en a&nbsp;teljes\u00edtm\u00e9ny hosszabb ideig cs\u00f6kken, de pihen\u00e9s ut\u00e1n az teljes m\u00e9rt\u00e9kben fel\u00e9p\u00fcl.Megn\u00f6vekedhet a&nbsp;pszichol\u00f3giai, vagy neuroendokrinol\u00f3giai t\u00fcnetek el\u0151fordul\u00e1sa.<\/td><td>Hetek vagy h\u00f3napok<\/td><td>A t\u00fcnetek \u00e9s az id\u0151vesztes\u00e9g szempontj\u00e1b\u00f3l negat\u00edv<\/td><\/tr><tr><td><strong>T\u00faledzetts\u00e9g szindr\u00f3m\u00e1ja<\/strong><\/td><td>Az extr\u00e9m diszfunkci\u00f3s t\u00falterhelts\u00e9ggel megegyez\u0151 \u00e1llapot, a&nbsp;teljes\u00edtm\u00e9ny hosszabb ideig cs\u00f6kken, komolyabb t\u00fcnetek \u00e9s stressz jelenl\u00e9t\u00e9vel egy\u00fcttesen.Nem magyar\u00e1zhat\u00f3 m\u00e1s megbeteged\u00e9sekkel.<\/td><td>H\u00f3napok<\/td><td>A t\u00fcnetek, \u00e9s a&nbsp;sportkarrier lehets\u00e9ges befejez\u00e9se miatt negat\u00edv<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_tuledzettseg_tunetei\"><\/span>A t\u00faledzetts\u00e9g t\u00fcnetei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A diszfunkci\u00f3s t\u00falterhelts\u00e9g \u00e9s a t\u00faledzetts\u00e9g k\u00f6z\u00f6tt klinikailag <strong>nagyon neh\u00e9z<\/strong> meg\u00e1llap\u00edtani a k\u00fcl\u00f6nbs\u00e9geket, \u00e9s gyakran <strong>csak a teljes m\u00e9rt\u00e9k\u0171 pihen\u00e9s ut\u00e1ni id\u0151szakot k\u00f6vet\u0151en<\/strong> lehet meghat\u00e1rozni. A k\u00fcl\u00f6nbs\u00e9g ugyanis abban rejlik a kett\u0151 k\u00f6z\u00f6tt, mennyi <strong>id\u0151re van sz\u00fcks\u00e9g a regener\u00e1ci\u00f3ra<\/strong>, nem pedig a szindr\u00f3ma t\u00edpusa, valamint szintje k\u00f6zti k\u00fcl\u00f6nbs\u00e9gekr\u0151l besz\u00e9l\u00fcnk. A szakemberek azonban meg\u00e1llap\u00edtottak n\u00e9h\u00e1ny t\u00fcnetet, melyek a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1val \u00e1llnak \u00f6sszef\u00fcgg\u00e9sben. K\u00f6z\u00e9j\u00fck tartoznak <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>f\u00e1radts\u00e1g<\/li><li>depresszi\u00f3<\/li><li>bradykardia, a sz\u00edvritmus lelassul\u00e1sa<\/li><li>motiv\u00e1ci\u00f3veszt\u00e9s<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540099144.jpg\" alt=\"A t\u00faledzetts\u00e9g t\u00fcnetei\" width=\"843\" height=\"567\" title=\"A t\u00faledzetts\u00e9g t\u00fcnetei\"\/><\/figure><\/div>\n\n\n\n<p>A t\u00faledzetts\u00e9g <strong>anaer\u00f3b sporttev\u00e9kenys\u00e9gek eset\u00e9be<\/strong>n az al\u00e1bbi t\u00fcnetekkel jelentkezhet <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>alvatlans\u00e1g<\/li><li>ingerl\u00e9kenys\u00e9g<\/li><li>t\u00fal\u00e9rz\u00e9kenys\u00e9g<\/li><li>tachycardia, a sz\u00edvritmus felgyorsul\u00e1sa<\/li><li>hipertenzi\u00f3<\/li><li>t\u00fcrelmetlens\u00e9g, nyugtalans\u00e1g<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>tov\u00e1bbi t\u00fcnetek<\/strong> k\u00f6z\u00e9 tartozik azonban az anorexia, a tests\u00faly cs\u00f6kken\u00e9se, figyelemhi\u00e1ny, elnehez\u00fclt \u00e9s f\u00e1j\u00f3s izomzat, szorong\u00e1s, vagy a reggeli \u00e9bred\u00e9skor \u00e9rzett kipihent \u00e1llapot hi\u00e1nya is. <span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_tuledzettseg_okai\"><\/span>A t\u00faledzetts\u00e9g okai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak kialakul\u00e1s\u00e1nak \u00e9s ok\u00e1nak egyik megk\u00f6zel\u00edt\u00e9se szerint l\u00e9nyeges az olyan <strong>organikus betegs\u00e9gek<\/strong> \u00e9s t\u00e9nyez\u0151k <strong>kiz\u00e1r\u00e1sa <\/strong>is, mint a kal\u00f3ria redukci\u00f3ja, a negat\u00edv energetikai egyens\u00faly, hi\u00e1nyos sz\u00e9nhidr\u00e1t \u00e9s\/ vagy feh\u00e9rjebevitel, vas, vagy magn\u00e9ziumhi\u00e1ny, vagy allergia a t\u00faledzetts\u00e9get kiv\u00e1lt\u00f3 tov\u00e1bbi okokkal egy\u00fctt. A <strong>t\u00faledzetts\u00e9get kiv\u00e1lt\u00f3 lehets\u00e9ges okok<\/strong>&nbsp;k\u00f6z\u00e9 ek\u00f6zben az al\u00e1bbiak tartoznak <span style=\"color: #ff6600;\">[1] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>megn\u00f6vekedett t\u00falterhelts\u00e9g elegend\u0151 regener\u00e1ci\u00f3 n\u00e9lk\u00fcl<\/li><li>monoton edz\u00e9s<\/li><li>t\u00fal sok verseny<\/li><li>alv\u00e1szavarok<\/li><li>stressz t\u00e9nyez\u0151k, bele\u00e9rtve a mag\u00e1n\u00e9leti jelleg\u0171 probl\u00e9m\u00e1kat is (csal\u00e1d, kapcsolatok) \u00e9s munka<\/li><li>maxim\u00e1lis kimer\u00fclts\u00e9g<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak tudom\u00e1nyos bizony\u00edt\u00e9kai is <strong>nagyon gyeng\u00e9knek mondhat\u00f3ak<\/strong>. P\u00e9ld\u00e1ul a tov\u00e1bbi kiv\u00e1lt\u00f3 okai, mint a glikog\u00e9nhi\u00e1ny, vagy fert\u0151z\u00e9s jelenl\u00e9te a testben is hozz\u00e1j\u00e1rulhatnak a diszfunkci\u00f3s t\u00falterhelts\u00e9ghez, vagy a t\u00faledzetts\u00e9ghez. Nem sz\u00fcks\u00e9ges azonban, hogy akkor is megnyilv\u00e1nuljanak, amikor a sportol\u00f3 orvosi vizsg\u00e1laton esik \u00e1t. L\u00e9tezik szint\u00e9n t\u00f6bb olyan h\u00edr is, melyekben a fels\u0151 l\u00e9gutak fert\u0151z\u00e9sei vannak jelen, \u00e9s azok meger\u0151ltet\u0151bb edz\u00e9sek k\u00f6vetkezt\u00e9ben is kialakulhattak, \u00e9s a t\u00falterhelt \u00e9s t\u00faledzett sportol\u00f3k k\u00f6r\u00e9ben is el\u0151fordulhatnak. A<strong> rendelkez\u00e9sre \u00e1ll\u00f3 tudom\u00e1nyos inform\u00e1ci\u00f3k&nbsp;<\/strong>az \u00e9rvek bizony\u00edt\u00e1s\u00e1ra azonban<strong> nem elegend\u0151ek<\/strong>. <span style=\"color: #ff6600;\">[17] [18] [19]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-926978722.jpg\" alt=\"A t\u00faledzetts\u00e9g okai\" width=\"843\" height=\"567\" title=\"A t\u00faledzetts\u00e9g okai\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_tuledzettseg_szindromajanak_megelozese\"><\/span>A t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak megel\u0151z\u00e9se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A t\u00faledzetts\u00e9g diagnosztiz\u00e1l\u00e1s\u00e1ra nem l\u00e9tezik <strong>semmilyen sz\u00e1z sz\u00e1zal\u00e9kos eredm\u00e9nyt kimutat\u00f3 teszt<\/strong>, ez\u00e9rt nincs meghat\u00e1rozott folyamat sem, mik\u00e9nt el\u0151zhetn\u00e9nk meg ezt az \u00e1llapotot. Napjainkban azonban az <strong>edz\u00e9s monitoroz\u00e1s\u00e1ra<\/strong>, ahogy a <strong>t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak megel\u0151z\u00e9s\u00e9re<\/strong> is az al\u00e1bbi folyamatokat haszn\u00e1lj\u00e1k <span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>visszaeml\u00e9kez\u0151 k\u00e9rd\u0151\u00edv<\/li><li>edz\u00e9snapl\u00f3<\/li><li>fiziol\u00f3giai sz\u0171r\u00e9s<\/li><li>k\u00f6zvetlen megfigyel\u00e9s m\u00f3dszere<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A sportol\u00f3 pszichol\u00f3giai sz\u0171r\u00e9se<\/strong> \u00e9s az \u00e9rz\u00e9kelt megterhel\u00e9s \u00e9rt\u00e9kel\u00e9se szint\u00e9n egyre nagyobb figyelmet kap a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak meg\u00e1llap\u00edt\u00e1sa szempontj\u00e1b\u00f3l. Titeket azonban val\u00f3sz\u00edn\u0171leg az \u00e9rdekel, mit tehettek az \u00e9rdek\u00e9ben, <strong>hogy elker\u00fclj\u00e9tek a kellemetlen t\u00falterhel\u00e9st<\/strong>, vagy a t\u00faledzetts\u00e9get. <span style=\"color: #ff6600;\">[20] [21] [22]<\/span><\/p>\n\n\n\n<p>Ahogy m\u00e1r a fentiekben is eml\u00edtett\u00fck, <strong>nem l\u00e9tezik semmilyen megel\u0151z\u0151 int\u00e9zked\u00e9s<\/strong>, mely l\u00e9tez\u0151 bizony\u00edt\u00e9kokon alapulna. Az alap megel\u0151z\u00e9snek a szakemberek a <strong>sz\u0171r\u0151vizsg\u00e1latokat \u00e9s a sportol\u00f3k k\u00e9pz\u00e9s\u00e9t tartj\u00e1k<\/strong>. Azt aj\u00e1nlj\u00e1k azonban, hogy tartsuk be az al\u00e1bbi tan\u00e1csokat <span style=\"color: #ff6600;\">[1] [23] [24]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>az edz\u00e9s periodiz\u00e1ci\u00f3ja<\/li><li>az edz\u00e9s terjedelm\u00e9nek \u00e9s intenzit\u00e1s\u00e1nak alak\u00edt\u00e1sa a sportol\u00f3 teljes\u00edtm\u00e9ny\u00e9hez \u00e9s hangulat\u00e1hoz<\/li><li>elegend\u0151 mennyis\u00e9g\u0171 kal\u00f3ria biztos\u00edt\u00e1sa a terhel\u00e9s szerint<\/li><li>edz\u00e9s alatt elegend\u0151 mennyis\u00e9g\u0171 <span style=\"color: #ff6600;\"><a title=\"T\u00f6megn\u00f6vel\u0151k \u00e9s sz\u00e9nhidr\u00e1tok GymBeam\" href=\"https:\/\/gymbeam.hu\/tomegnovelok-es-szenhidratok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sz\u00e9nhidr\u00e1t<\/a><\/span> bevitele<\/li><li>elegend\u0151 alv\u00e1s<\/li><li>a ment\u00e1lis nyugalom t\u00e1mogat\u00e1sa<\/li><li>az edz\u00e9sek k\u00f6z\u00f6tt legal\u00e1bb 6 \u00f3ra pihen\u00e9s<\/li><li>az edz\u00e9s kihagy\u00e1sa betegs\u00e9g alatt, vagy t\u00fals\u00e1gosan stresszes id\u0151szakban<\/li><li>az extr\u00e9m term\u00e9szeti k\u00f6r\u00fclm\u00e9nyek elker\u00fcl\u00e9se<\/li><li>az edz\u00e9s alatti terhel\u00e9s v\u00e1ltoztat\u00e1sa<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9nk ezt az eg\u00e9sz t\u00e9m\u00e1t \u00f6sszefoglalni, r\u00e1 kell j\u00f6nn\u00fcnk, hogy <strong>nemcsak azzal \u00e9rhet\u00fcnk el<\/strong>&nbsp;<strong>t\u00faledzetts\u00e9get<\/strong>, ha az edz\u00e9seink meger\u0151ltet\u0151ek \u00e9s intenz\u00edvek lesznek. \u00dagy n\u00e9z ki, hogy a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak kialakul\u00e1sa eset\u00e9ben fontosak a <strong>pszichol\u00f3giai t\u00e9nyez\u0151k komplexuma&nbsp;<\/strong>is, mint az edz\u0151 \u00e9s a csal\u00e1d t\u00falzott elv\u00e1r\u00e1sai, az ellenfelekkel szembeni stressz, iskolai, vagy munkahelyi terhel\u00e9s a pihen\u00e9s hi\u00e1ny\u00e1val kombin\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917832116.jpg\" alt=\"T\u00faledzetts\u00e9g-t\u00e9ny vagy m\u00edtosz?\" width=\"843\" height=\"567\" title=\"T\u00faledzetts\u00e9g-t\u00e9ny vagy m\u00edtosz?\"\/><\/figure><\/div>\n\n\n\n<p>A teljes\u00edtm\u00e9ny, a fizikai, biol\u00f3giai, immun \u00e9s pszichol\u00f3giai t\u00e9nyez\u0151k rendszeres megfigyel\u00e9se <strong>a legaj\u00e1nlottabb strat\u00e9gi\u00e1k<\/strong>&nbsp;azon sportol\u00f3k meghat\u00e1roz\u00e1s\u00e1ra, akik nem k\u00e9pesek elfogadni az edz\u00e9sek alatt jelenl\u00e9v\u0151 t\u00falzott stresszt. Ennek ellen\u00e9re <strong>rengeteg kutat\u00e1sra<\/strong> van m\u00e9g sz\u00fcks\u00e9g, melyek a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1val foglalkoz\u00f3 \u00f6sszes k\u00e9rd\u00e9sre v\u00e1laszt tudn\u00e1nak adni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00edzunk azonban abban, hogy seg\u00edtett\u00fcnk nektek <strong>t\u00e1j\u00e9koz\u00f3dni a t\u00faledzetts\u00e9g<\/strong>, f\u00e1radts\u00e1g \u00e9s t\u00falterhelts\u00e9g <strong>problematik\u00e1j\u00e1ban<\/strong>. \u00cdrj\u00e1tok meg nek\u00fcnk kommentben, ti mivel harcoltok a f\u00e1radts\u00e1ggal szemben az edz\u00e9sek sor\u00e1n, tudass\u00e1tok azt is, hogy h\u00e1ny&nbsp; nap pihen\u00e9st iktattok be a h\u00e9t sor\u00e1n. Ha a cikk\u00fcnk felkeltette az \u00e9rdekl\u0151d\u00e9seteket, <strong>ne habozzatok \u00e9s ossz\u00e1tok meg m\u00e1sokkal is.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha m\u00e1r egy ideje edzel, biztosan hallott\u00e1l m\u00e1r a t\u00faledzetts\u00e9g fogalm\u00e1r\u00f3l. M\u00edtoszr\u00f3l van sz\u00f3, vagy val\u00f3s t\u00e9ny, mely a sportol\u00f3k r\u00e9me? Olvass\u00e1tok el a cikk\u00fcnket, melyben tudom\u00e1nyos szemsz\u00f6gb\u0151l is ut\u00e1nan\u00e9zt\u00fcnk a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak.<\/p>\n","protected":false},"author":25,"featured_media":150268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7482,7626,7212],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes-hu","9":"tag-egeszseg","10":"tag-regeneracio","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00faledzetts\u00e9g: t\u00e9ny vagy m\u00edtosz? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha m\u00e1r egy ideje edzel, biztosan hallott\u00e1l m\u00e1r a t\u00faledzetts\u00e9g fogalm\u00e1r\u00f3l. M\u00edtoszr\u00f3l van sz\u00f3, vagy val\u00f3s t\u00e9ny, mely a sportol\u00f3k r\u00e9me? Olvass\u00e1tok el a cikk\u00fcnket, melyben tudom\u00e1nyos szemsz\u00f6gb\u0151l is ut\u00e1nan\u00e9zt\u00fcnk a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tuledzettseg-teny-vagy-mitosz\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00faledzetts\u00e9g: t\u00e9ny vagy m\u00edtosz? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ha m\u00e1r egy ideje edzel, biztosan hallott\u00e1l m\u00e1r a t\u00faledzetts\u00e9g fogalm\u00e1r\u00f3l. M\u00edtoszr\u00f3l van sz\u00f3, vagy val\u00f3s t\u00e9ny, mely a sportol\u00f3k r\u00e9me? Olvass\u00e1tok el a cikk\u00fcnket, melyben tudom\u00e1nyos szemsz\u00f6gb\u0151l is ut\u00e1nan\u00e9zt\u00fcnk a t\u00faledzetts\u00e9g szindr\u00f3m\u00e1j\u00e1nak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-03T06:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:59:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/pretrenovanie-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"T\u00faledzetts\u00e9g: t\u00e9ny vagy m\u00edtosz?\",\"datePublished\":\"2019-07-03T06:51:00+00:00\",\"dateModified\":\"2023-08-30T14:59:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/\"},\"wordCount\":2386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pretrenovanie-fb.png\",\"keywords\":[\"edz\u00e9s\",\"eg\u00e9szs\u00e9g\",\"regener\u00e1ci\u00f3\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/\",\"name\":\"T\u00faledzetts\u00e9g: t\u00e9ny vagy m\u00edtosz? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/tuledzettseg-teny-vagy-mitosz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/pretrenovanie-fb.png\",\"datePublished\":\"2019-07-03T06:51:00+00:00\",\"dateModified\":\"2023-08-30T14:59:32+00:00\",\"description\":\"Ha m\u00e1r egy ideje edzel, biztosan hallott\u00e1l m\u00e1r a t\u00faledzetts\u00e9g fogalm\u00e1r\u00f3l. 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