{"id":259532,"date":"2019-06-05T08:34:00","date_gmt":"2019-06-05T06:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259532"},"modified":"2023-07-26T15:30:30","modified_gmt":"2023-07-26T13:30:30","slug":"pretrenovanie-fakt-alebo-mytus","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/pretrenovanie-fakt-alebo-mytus\/","title":{"rendered":"Pretr\u00e9novanie &#8211; fakt alebo m\u00fdtus?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/pretrenovanie-fakt-alebo-mytus\/#Co_je_to_pretrenovanie\" title=\"\u010co je to pretr\u00e9novanie?\">\u010co je to pretr\u00e9novanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/pretrenovanie-fakt-alebo-mytus\/#Stadium_unavy_pretazenia_a_pretrenovania\" title=\"\u0160t\u00e1dium \u00fanavy, pre\u0165a\u017eenia a pretr\u00e9novania\">\u0160t\u00e1dium \u00fanavy, pre\u0165a\u017eenia a pretr\u00e9novania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/pretrenovanie-fakt-alebo-mytus\/#Priznaky_pretrenovania\" title=\"Pr\u00edznaky pretr\u00e9novania\">Pr\u00edznaky pretr\u00e9novania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/pretrenovanie-fakt-alebo-mytus\/#Priciny_pretrenovania\" title=\"Pr\u00ed\u010diny pretr\u00e9novania\">Pr\u00ed\u010diny pretr\u00e9novania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/pretrenovanie-fakt-alebo-mytus\/#Prevencia_syndromu_pretrenovania\" title=\"Prevencia syndr\u00f3mu pretr\u00e9novania\">Prevencia syndr\u00f3mu pretr\u00e9novania<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokia\u013e to s <strong>cvi\u010den\u00edm mysl\u00edte v\u00e1\u017ene<\/strong>, ur\u010dite ste sa u\u017e niekedy dostali do stavu, \u017ee na v\u00e1s <strong>do\u013eahla \u00fanava<\/strong>. Dvojf\u00e1zov\u00fd tr\u00e9ning a stresy v pr\u00e1ci si <strong>vy\u017eiadali da\u0148<\/strong> v podobe slab\u00e9ho v\u00fdkonu. <strong>\u00danava a zl\u00fd v\u00fdkon<\/strong> s\u00fa v\u0161ak medzi \u0161portovcami \u010dast\u00fdm javom. Nemus\u00edte sa preto b\u00e1\u0165, s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou <strong>netrp\u00edte pretr\u00e9novan\u00edm<\/strong>. Ide pravdepodobne o pre\u0165a\u017eenie, ktor\u00e9 sa u \u0161portovcov vyskytuje<strong> v rozsahu od 5 do 60 %<\/strong>. Syndr\u00f3m pretr\u00e9novania je oproti pre\u0165a\u017eeniu <strong>zriedkav\u00fd<\/strong> a sprev\u00e1dza ho komplex pr\u00edznakov, ktor\u00e9 vypl\u00fdvaj\u00fa zo z\u00e1kladn\u00fdch hormon\u00e1lnych, imunologick\u00fdch, neurologick\u00fdch a psychologick\u00fdch por\u00fach. <span style=\"color: #ff6600;\">[1] [2] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_pretrenovanie\"><\/span>\u010co je to pretr\u00e9novanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo v\u0161eobecnosti plat\u00ed, \u017ee \u0161portovci tr\u00e9nuj\u00fa, aby <strong>zv\u00fd\u0161ili svoj v\u00fdkon<\/strong>. Zv\u00fd\u0161enie v\u00fdkonu dosahuj\u00fa t\u00fdm, \u017ee <strong>stup\u0148uj\u00fa intenzitu a objem tr\u00e9ningu<\/strong>. Tak\u00e1to z\u00e1\u0165a\u017e sa v\u0161ak d\u00e1 zvl\u00e1da\u0165 len vtedy, ak m\u00e1 \u0161portovec \u010das na <strong>periodiz\u00e1ciu tr\u00e9ningu<\/strong>, a teda m\u00e1 vo svojom tr\u00e9ningovom pl\u00e1ne dostato\u010dn\u00fd <strong>priestor na odpo\u010dinok<\/strong> a regener\u00e1ciu. Za vznikom pretr\u00e9novania je toti\u017e \u010dastej\u0161ie <strong>nedostatok relaxu<\/strong> ako prive\u013ea tr\u00e9ningov. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna z defin\u00edci\u00ed syndr\u00f3mu pretr\u00e9novania znie, \u017ee ide o reakciu tela na <strong>nadmern\u00e9 cvi\u010denie a stres<\/strong> bez adekv\u00e1tneho odpo\u010dinku. To m\u00e1 za n\u00e1sledky poruchy viacer\u00fdch syst\u00e9mov tela, ako neurologick\u00fdch, endokrinologick\u00fdch a imunologick\u00fdch funkci\u00ed, v kombin\u00e1ci\u00ed so zmenami n\u00e1lady. V niektor\u00fdch v\u00fdskumoch sa pretr\u00e9novanie popisuje ako <strong>nevysvetlite\u013en\u00fd syndr\u00f3m nedostato\u010dn\u00e9ho v\u00fdkonu<\/strong>. <span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-537609296.jpg\" alt=\"Predtr\u00e9novanie - fakt alebo m\u00fdtus?\" width=\"843\" height=\"567\" title=\"Predtr\u00e9novanie - fakt alebo m\u00fdtus?\"\/><\/figure><\/div>\n\n\n\n<p>Presn\u00e9 pr\u00ed\u010diny vzniku a v\u00fdvoja tohto probl\u00e9mu v\u0161ak doteraz <strong>nie s\u00fa zn\u00e1me<\/strong> a st\u00e1le prebiehaj\u00fa v\u00fdskumy, ktor\u00e9 sa sna\u017eia bli\u017e\u0161ie definova\u0165 syndr\u00f3m pretr\u00e9novania. Pou\u017eit\u00edm slova <strong>\u201csyndr\u00f3m\u201d<\/strong> v\u0161ak odborn\u00edci zd\u00f4raz\u0148uj\u00fa multifaktori\u00e1lnu etiol\u00f3giu tohto probl\u00e9mu, \u010do znamen\u00e1, \u017ee nadmern\u00e9 cvi\u010denie <strong>nie je jedin\u00fdm faktorom<\/strong> pretr\u00e9novania. <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdanliv\u00e1 nejasnos\u0165 syndr\u00f3mu pretr\u00e9novania je dan\u00e1 aj t\u00fdm, \u017ee klinick\u00e9 znaky sa<strong> od jedinca k jedincovi l\u00ed\u0161ia<\/strong>. Problematick\u00e9 s\u00fa aj rozdiely v defin\u00edcii pretr\u00e9novania, ktor\u00e9 sp\u00f4sobuj\u00fa <strong>nejednotnos\u0165 doteraz realizovan\u00fdch \u0161t\u00fadi\u00ed<\/strong>. Jeden v\u00fdskum toti\u017e uv\u00e1dza, \u017ee a\u017e <strong>60 % be\u017ecov<\/strong> na dlh\u00fa tra\u0165 po\u010das svojej kari\u00e9ry vykazuje znaky pretr\u00e9novania. Na rozdiel od toho, \u0161<strong>t\u00fadia na plavcoch uv\u00e1dza \u00fadaje od 3 &#8211; 30 %<\/strong>. Autori jedn\u00e9ho prieskumu \u0161t\u00fadi\u00ed sa domnievaj\u00fa, \u017ee ak by pri v\u00fdskumoch pou\u017e\u00edvali vy\u0161\u0161ie uveden\u00fa defin\u00edciu pretr\u00e9novania, pravdepodobnos\u0165 v\u00fdskytu syndr\u00f3mu pretr\u00e9novania by bolo<strong> omnoho ni\u017e\u0161ia<\/strong>. To je d\u00f4vodom, pre\u010do s\u00fa \u010fal\u0161ie \u0161t\u00fadie v oblasti pretr\u00e9novania ve\u013emi potrebn\u00e9. <span style=\"color: #ff6600;\">[5] [9] [10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stadium_unavy_pretazenia_a_pretrenovania\"><\/span>\u0160t\u00e1dium \u00fanavy, pre\u0165a\u017eenia a pretr\u00e9novania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odborn\u00edci v\u0161ak rozli\u0161uj\u00fa <strong>3 stavy<\/strong>, ktor\u00e9 odr\u00e1\u017eaj\u00fa \u00farove\u0148 \u00fanavy, pre\u0165a\u017eenia a\u017e pretr\u00e9novania. V literat\u00fare sa ozna\u010duj\u00fa aj v\u00fdrazmi, ako stagn\u00e1cia,<strong> vyhorenie,<\/strong> zlyhanie \u010di nadmern\u00e9 <strong>precenenie s\u00edl<\/strong>. Prv\u00e1 \u00farove\u0148 je funk\u010dn\u00e9 pre\u0165a\u017eenie, potom nasleduje nefunk\u010dn\u00e9 pre\u0165a\u017eenie a posledn\u00e9 \u0161t\u00e1dium je syndr\u00f3m pretr\u00e9novania. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za <strong>funk\u010dn\u00e9 pre\u0165a\u017eenie<\/strong> sa pova\u017euje stav, kedy nadmern\u00e9 alebo intenz\u00edvne cvi\u010denie m\u00e1 za n\u00e1sledok <strong>slab\u00fd \u0161portov\u00fd v\u00fdkon<\/strong>. Ak tr\u00e9ning dosiahne individu\u00e1lny bod zlomu, \u0161portovec sa m\u00f4\u017ee c\u00edti\u0165 pre\u0165a\u017een\u00fd, ale <strong>po adekv\u00e1tnom odpo\u010dinku<\/strong> a bez pr\u00edtomnosti nadmern\u00e9ho stresu, sa jeho <strong>v\u00fdkon m\u00f4\u017ee zlep\u0161i\u0165.<\/strong> Deje sa tak v d\u00f4sledku superkompenz\u00e1cie, kedy \u0161portovec <strong>vykazuje vy\u0161\u0161\u00ed v\u00fdkon<\/strong> v porovnan\u00ed s v\u00fdchodiskov\u00fdmi hodnotami. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1062847534.jpg\" alt=\"Pretr\u00e9novanie - \u0161t\u00e1dium \u00fanavy, pre\u0165a\u017eenia a pretr\u00e9novania\" width=\"843\" height=\"567\" title=\"Pretr\u00e9novanie - \u0161t\u00e1dium \u00fanavy, pre\u0165a\u017eenia a pretr\u00e9novania\"\/><\/figure><\/div>\n\n\n\n<p>Pokia\u013e v\u0161ak \u0161portovec v intenz\u00edvnych tr\u00e9ningoch pokra\u010duje a <strong>nem\u00e1 priestor na regener\u00e1ciu<\/strong>, hroz\u00ed mu <strong>nefunk\u010dn\u00e9 pre\u0165a\u017eenie<\/strong>. To m\u00f4\u017eu sprev\u00e1dza\u0165 aj psychologick\u00e9 a hormon\u00e1lne zmeny. V oboch pr\u00edpadoch, <strong>funk\u010dn\u00e9ho aj nefunk\u010dn\u00e9ho pre\u0165a\u017eenia<\/strong>, sa v\u0161ak \u0161portovec <strong>m\u00f4\u017ee \u00faplne zotavi\u0165<\/strong>, samozrejme, po zaraden\u00ed odpo\u010dinkov\u00e9ho re\u017eimu. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozdiel medzi nefunk\u010dn\u00fdm pre\u0165a\u017een\u00edm a <strong>syndr\u00f3mom pretr\u00e9novania<\/strong> spo\u010d\u00edva vo viacer\u00fdch faktoroch. Pretr\u00e9novanie sprev\u00e1dza komplex sympt\u00f3mov, ktor\u00e9 vypl\u00fdvaj\u00fa zo z\u00e1kladn\u00fdch hormon\u00e1lnych, imunologick\u00fdch, neurologick\u00fdch a psychologick\u00fdch por\u00fach, ako odpove\u010f organizmu na <strong>nadmern\u00e9 cvi\u010denie a stres<\/strong> bez regener\u00e1cie. <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00fdm rozdielom medzi t\u00fdmito \u00farov\u0148ami je v\u0161ak <strong>doba rekonvalescencie<\/strong> a vplyv na celkov\u00fd \u0161portov\u00fd v\u00fdkon. Funk\u010dn\u00e9 pre\u0165a\u017eenie je stav, kedy je v\u00e1\u0161 v\u00fdkon slab\u0161\u00ed <strong>p\u00e1r dn\u00ed a\u017e t\u00fd\u017ed\u0148ov<\/strong>, ale po adekv\u00e1tnom odpo\u010dinku ste \u00faplne v poriadku. Nefunk\u010dn\u00e9 pre\u0165a\u017eenie trv\u00e1 dlh\u0161ie, a to <strong>cel\u00e9 t\u00fd\u017edne a\u017e mesiace<\/strong>. Pretr\u00e9novanie je omnoho v\u00e1\u017enej\u0161ie a vy\u017eaduje si <strong>dlh\u00e9 mesiace a\u017e roky<\/strong> odpo\u010dinku na obnovenie v\u00fdkonu. Pre mnoh\u00fdch profesion\u00e1lnych \u0161portovcov pretr\u00e9novanie znamen\u00e1 <strong>ukon\u010denie kari\u00e9ry.<\/strong> V tabu\u013eke si m\u00f4\u017eete preh\u013eadne pozrie\u0165 z\u00e1kladn\u00e9 rozdiely medzi <strong>3 \u0161t\u00e1diami vyhorenia<\/strong>. <span style=\"color: #ff6600;\">[13] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><center>Stav<\/center><\/th><th><center>Defin\u00edcia<\/center><\/th><th><center>Trvanie<\/center><\/th><th><center>V\u00fdsledok<\/center><\/th><\/tr><\/thead><tbody><tr><td><strong>Funk\u010dn\u00e9 pre\u0165a\u017eenie<\/strong><\/td><td>Stav, kedy n\u00e1rast tr\u00e9ningov vedie k do\u010dasn\u00e9mu oslabeniu v\u00fdkonu&nbsp;a n\u00e1sledne po odpo\u010dinku k zlep\u0161eniu.<\/td><td>Dni a\u017e t\u00fd\u017edne<\/td><td>Pozit\u00edvny, mo\u017en\u00e1 superkompenz\u00e1cia<\/td><\/tr><tr><td><strong>Nefunk\u010dn\u00e9 pre\u0165a\u017eenie<\/strong><\/td><td>Stav, kedy intenz\u00edvny tr\u00e9ning vedie k dlh\u0161iemu poklesu v\u00fdkonu, ale s pln\u00fdm zotaven\u00edm po odpo\u010dinku. M\u00f4\u017ee by\u0165 sprev\u00e1dzan\u00fd zv\u00fd\u0161en\u00edm&nbsp;psychologick\u00fdch alebo neuroendokrinologick\u00fdch sympt\u00f3mov.<\/td><td>T\u00fd\u017edne a\u017e mesiace<\/td><td>Negat\u00edvny, vzh\u013eadom na sympt\u00f3my a stratu \u010dasu<\/td><\/tr><tr><td><strong>Syndr\u00f3m pretr\u00e9novania<\/strong><\/td><td>Stav zhodn\u00fd s extr\u00e9mne nefunk\u010dn\u00fdm pre\u0165a\u017een\u00edm, ale s dlh\u0161ie trvaj\u00facim poklesom v\u00fdkonu,&nbsp;z\u00e1va\u017enej\u0161\u00edmi sympt\u00f3mami, sprev\u00e1dzan\u00fd stresom. Ned\u00e1 sa vysvetli\u0165 in\u00fdmi ochoreniami.<\/td><td>Mesiace<\/td><td>Negat\u00edvny, vzh\u013eadom na sympt\u00f3my a mo\u017en\u00e9 ukon\u010denie \u0161portovej kari\u00e9ry<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_pretrenovania\"><\/span>Pr\u00edznaky pretr\u00e9novania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010di\u0165 rozdiel medzi nefunk\u010dn\u00fdm pre\u0165a\u017een\u00edm a pretr\u00e9novan\u00edm je klinicky <strong>ve\u013emi n\u00e1ro\u010dn\u00e9<\/strong> a \u010dasto sa d\u00e1 zisti\u0165 <strong>a\u017e po obdob\u00ed \u00fapln\u00e9ho odpo\u010dinku<\/strong>. Rozdiel medzi nimi toti\u017e spo\u010d\u00edva hlavne v <strong>\u010dase potrebnom na regener\u00e1ciu<\/strong>, a nie type syndr\u00f3mov \u010di ich stupni. Odborn\u00edci v\u0161ak ur\u010dili niektor\u00e9 sympt\u00f3my, ktor\u00e9 sa sp\u00e1jaj\u00fa so syndr\u00f3mom pretr\u00e9novania. Patria medzi ne<span style=\"color: #ff6600;\"> [1]<\/span> :<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00fanava<\/li><li>depresia<\/li><li>bradykardia, spomalenie srdcov\u00e9ho rytmu<\/li><li>strata motiv\u00e1cie<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-540099144.jpg\" alt=\"Pr\u00edznaky pretr\u00e9novania\" width=\"843\" height=\"567\" title=\"Pr\u00edznaky pretr\u00e9novania\"\/><\/figure><\/div>\n\n\n\n<p>Syndr\u00f3m pretr\u00e9novania <strong>pri anaer\u00f3bnych \u0161portov\u00fdch aktivit\u00e1ch<\/strong> m\u00f4\u017ee ma\u0165 nasleduj\u00face prejavy <span style=\"color: #ff6600;\">[1] <\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>nespavos\u0165<\/li><li>popudlivos\u0165<\/li><li>precitlivenos\u0165<\/li><li>tachykardia, zr\u00fdchlenie srdcov\u00e9ho rytmu<\/li><li>hypertenzia<\/li><li>netrpezlivos\u0165, nepokoj<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi <strong>\u010fal\u0161ie sympt\u00f3my<\/strong> patria aj anorexia, strata hmotnosti, nedostatok pozornosti, \u0165a\u017ek\u00e9 a bo\u013eav\u00e9 svalstvo, \u00fazkos\u0165 alebo rann\u00e9 prebudenie bez pocitu odd\u00fdchnutia. <span style=\"color: #ff6600;\">[15] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priciny_pretrenovania\"><\/span>Pr\u00ed\u010diny pretr\u00e9novania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jedn\u00fdm z pr\u00edstupov ch\u00e1pania vzniku a pr\u00ed\u010din syndr\u00f3mu pretr\u00e9novania je <strong>vyl\u00fa\u010denie organick\u00fdch chor\u00f4b<\/strong> a faktorov, ako s\u00fa redukcia kal\u00f3ri\u00ed, negat\u00edvna energetick\u00e1 bilancia, nedostato\u010dn\u00fd pr\u00edjem sacharidov a\/alebo bielkov\u00edn, nedostatok \u017eeleza, hor\u010d\u00edka \u010di alergie v kombin\u00e1cii so sp\u00fa\u0161\u0165a\u010dmi pretr\u00e9novania. Medzi <strong>mo\u017en\u00e9 pr\u00ed\u010diny pretr\u00e9novania<\/strong> pritom patria <span style=\"color: #ff6600;\">[1] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zv\u00fd\u0161en\u00e1 z\u00e1\u0165a\u017e bez primeranej regener\u00e1cie<\/li><li>monot\u00f3nnos\u0165 tr\u00e9ningu<\/li><li>nadmern\u00fd po\u010det s\u00fa\u0165a\u017e\u00ed<\/li><li>poruchy sp\u00e1nku<\/li><li>stresory, vr\u00e1tane osobn\u00e9ho \u017eivota (rodiny, vz\u0165ahov) a pr\u00e1ce<\/li><li>maxim\u00e1lne vy\u010derpanie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedeck\u00e9 d\u00f4kazy o pr\u00ed\u010din\u00e1ch syndr\u00f3mu pretr\u00e9novania s\u00fa v\u0161ak <strong>tie\u017e ve\u013emi slab\u00e9.<\/strong> Napr\u00edklad, aj \u010fal\u0161ie pr\u00ed\u010diny, ako nedostatok glykog\u00e9nu \u010di pr\u00edtomnos\u0165 infekcie, m\u00f4\u017eu prispie\u0165 k nefunk\u010dn\u00e9mu pre\u0165a\u017eeniu alebo pretr\u00e9novaniu. Nemusia v\u0161ak by\u0165 pr\u00edtomn\u00e9 v \u010dase, ke\u010f \u0161portovca vy\u0161etruje lek\u00e1r. Existuje tie\u017e mnoho spr\u00e1v o infekci\u00e1ch horn\u00fdch d\u00fdchac\u00edch ciest, ktor\u00e9 vznikli v d\u00f4sledku n\u00e1ro\u010dnej\u0161ieho tr\u00e9ningu a vyskytli sa tie\u017e u pre\u0165a\u017een\u00fdch a pretr\u00e9novan\u00fdch \u0161portovcov. <strong>Mno\u017estvo vedeck\u00fdch inform\u00e1ci\u00ed<\/strong> na potvrdenie t\u00fdchto argumentov v\u0161ak<strong> nie je dostato\u010dn\u00e9. <\/strong><span style=\"color: #ff6600;\">[17] [18] [19]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-926978722.jpg\" alt=\"Pr\u00ed\u010diny pretr\u00e9novania\" width=\"843\" height=\"567\" title=\"Pr\u00ed\u010diny pretr\u00e9novania\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencia_syndromu_pretrenovania\"><\/span>Prevencia syndr\u00f3mu pretr\u00e9novania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na zistenie pretr\u00e9novania neexistuje<strong> \u017eiaden stopercentne spr\u00e1vny test<\/strong>, a preto ani nie je ur\u010den\u00fd presn\u00fd postup prevencie tohto stavu. V s\u00fa\u010dasnosti sa v\u0161ak na <strong>monitorovanie tr\u00e9ningu<\/strong>, a ako <strong>prevencia syndr\u00f3mu pretr\u00e9novania<\/strong>, pou\u017e\u00edvaj\u00fa tieto met\u00f3dy <span style=\"color: #ff6600;\">[5]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>retrospekt\u00edvne dotazn\u00edky<\/li><li>tr\u00e9ningov\u00e9 denn\u00edky<\/li><li>fyziologick\u00fd skr\u00edning<\/li><li>met\u00f3da priameho pozorovania<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Psychologick\u00fd skr\u00edning \u0161portovca<\/strong> a hodnotenie vn\u00edmanej n\u00e1mahy sa tie\u017e dost\u00e1vaj\u00fa do \u010doraz v\u00e4\u010d\u0161ej pozornosti vzh\u013eadom na ur\u010denie syndr\u00f3mu pretr\u00e9novania. V\u00e1s v\u0161ak ur\u010dite zauj\u00edma, \u010do m\u00f4\u017eete robi\u0165, <strong>aby ste sa vyhli nepr\u00edjemn\u00e9mu pre\u0165a\u017eeniu<\/strong> \u010di pretr\u00e9novaniu. <span style=\"color: #ff6600;\">[20] [21] [22]<\/span><\/p>\n\n\n\n<p>Ako sme u\u017e vy\u0161\u0161ie spom\u00ednali, <strong>neexistuj\u00fa \u017eiadne prevent\u00edvne opatrenia<\/strong>, ktor\u00e9 by boli zalo\u017een\u00e9 na d\u00f4kazoch. Za z\u00e1kladn\u00fa prevenciu odborn\u00edci pova\u017euj\u00fa <strong>skr\u00edning a vzdel\u00e1vanie \u0161portovcov<\/strong>. Odpor\u00fa\u010daj\u00fa v\u0161ak dodr\u017eiava\u0165 tieto rady <span style=\"color: #ff6600;\">[1] [23] [24]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>periodiz\u00e1cia tr\u00e9ningu<\/li><li>prisp\u00f4sobenie objemu a intenzity tr\u00e9ningu pod\u013ea v\u00fdkonu a n\u00e1lady \u0161portovca<\/li><li>zabezpe\u010denie adekv\u00e1tneho mno\u017estva kal\u00f3ri\u00ed pod\u013ea z\u00e1\u0165a\u017ee<\/li><li>dostato\u010dn\u00fd pr\u00edjem <a title=\"Sacharidy, gainery GymBeam\" href=\"https:\/\/gymbeam.sk\/5-gainery\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sacharidov<\/a> po\u010das cvi\u010denia<\/li><li>dostatok sp\u00e1nku<\/li><li>podpora ment\u00e1lneho pohodlia<\/li><li>odpo\u010dinok aspo\u0148 6 hod\u00edn medzi tr\u00e9ningami<\/li><li>abstinencia tr\u00e9ningu v pr\u00edpade ochorenia alebo v obdob\u00ed pr\u00edli\u0161n\u00e9ho stresu<\/li><li>vyh\u00fdbanie sa extr\u00e9mnym pr\u00edrodn\u00fdm podmienkam<\/li><li>zmena tr\u00e9ningovej z\u00e1\u0165a\u017ee<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak cel\u00fa t\u00fato t\u00e9mu zhrnieme, zist\u00edme, \u017ee <strong>pretr\u00e9novanie si neprivod\u00edte<\/strong> len t\u00fdm, \u017ee va\u0161e tr\u00e9ningy bud\u00fa n\u00e1ro\u010dn\u00e9 a intenz\u00edvne. Vyzer\u00e1 to tak, \u017ee pri v\u00fdvoji syndr\u00f3mu pretr\u00e9novania je d\u00f4le\u017eit\u00fd<strong> komplex psychologick\u00fdch faktorov<\/strong>, ako nadmern\u00e9 o\u010dak\u00e1vania tr\u00e9nera, rodiny, stres z konkurencie, \u0161koly alebo pr\u00e1ce v kombin\u00e1cii s nedostatkom odpo\u010dinku.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-917832116.jpg\" alt=\"Pretr\u00e9novanie - fakt alebo m\u00fdtus?\" width=\"843\" height=\"567\" title=\"Pretr\u00e9novanie - fakt alebo m\u00fdtus?\"\/><\/figure><\/div>\n\n\n\n<p>Pravideln\u00e9 sledovanie v\u00fdkonu a fyzick\u00fdch, biologick\u00fdch, imunitn\u00fdch a psychologick\u00fdch faktorov je <strong>najvhodnej\u0161ou strat\u00e9giou<\/strong> na identifik\u00e1ciu \u0161portovcov, ktor\u00ed sa nedok\u00e1\u017eu vyrovna\u0165 s pr\u00edli\u0161n\u00fdm stresom z tr\u00e9ningu. Napriek tomu, je potrebn\u00fdch e\u0161te <strong>mnoho v\u00fdskumov,<\/strong> ktor\u00e9 by dok\u00e1zali odpoveda\u0165 na v\u0161etky ot\u00e1zky oh\u013eadom syndr\u00f3mu pretr\u00e9novania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme v\u0161ak, \u017ee sme v\u00e1m pomohli<strong> zorientova\u0165 sa v problematike pretr\u00e9novania,<\/strong> \u00fanavy a pre\u0165a\u017eenia. Nap\u00ed\u0161te n\u00e1m do koment\u00e1rov, ako zvyknete bojova\u0165 proti \u00fanave z tr\u00e9ningu vy, a ko\u013eko dn\u00ed odpo\u010dinku si doprajete po\u010das t\u00fd\u017ed\u0148a. Ak v\u00e1s \u010dl\u00e1nok zaujal,<strong> nev\u00e1hajte a roz\u0161\u00edrte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pretr\u00e9novanie alebo syndr\u00f3m pretr\u00e9novania je spojen\u00fd s \u00fanavou a vy\u010derpan\u00edm pre tr\u00e9ningu. Zistite pr\u00edznaky, pr\u00ed\u010diny a mo\u017enosti prevencie pretr\u00e9novania v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":25,"featured_media":150271,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6132,6062,6069],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-259532","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-regeneracia","9":"tag-trening","10":"tag-zdravie","11":"filter_attribute-sport-a-cvicenie-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pretr\u00e9novanie - fakt alebo m\u00fdtus? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pretr\u00e9novanie alebo syndr\u00f3m pretr\u00e9novania je spojen\u00fd s \u00fanavou a vy\u010derpan\u00edm pre tr\u00e9ningu. 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