{"id":259481,"date":"2019-06-17T07:15:00","date_gmt":"2019-06-17T05:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259481"},"modified":"2023-08-04T11:58:19","modified_gmt":"2023-08-04T09:58:19","slug":"fitness-recept-hrskavi-pileci-raznjici-s-umakom-od-kikirikija","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-hrskavi-pileci-raznjici-s-umakom-od-kikirikija\/","title":{"rendered":"Fitness Recept: hrskavi pile\u0107i ra\u017enji\u0107i s umakom od kikirikija"},"content":{"rendered":"\n<p>Da li vam ponestaje ideja o tome kako dodati jo\u0161 <strong>proteina u va\u0161u prehranu<\/strong>? Nema problema, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\"><strong>piletina<\/strong> <\/a>je uvijek dobra ideja. Evo recepta za <strong>ukusne pile\u0107e ra\u017enji\u0107e na \u017earu s umakom od slatko kiselog kikirikija.<\/strong> Njezin veoma ukusan miris \u0107e prekriti va\u0161u kuhinju i <strong>donijeti nove okuse va\u0161oj prehrani<\/strong>. Osim toga, jedna porcija ima do<strong> 41 gram proteina<\/strong>. Ho\u0107ete li poku\u0161ati?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za meso:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g pile\u0107ih prsa<\/li><li><a title=\"Maslinovo ulje u spreju GymBeam\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslinovo ulje za kuhanje u spreju<\/a><\/li><li>prstohvat crnog papra<\/li><li>prstohvat soli i za\u010dina<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g&nbsp;&nbsp;<a title=\"Kikiriki maslac u prahu Gymbeam\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslac u prahu<\/a><\/li><li>15 ml javorovog sirupa<\/li><li>10 ml umaka od soje<\/li><li>10 ml umaka od slatkog \u010dilija<\/li><li>50-80 ml vode<\/li><li>\u00bd limuna (sok)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Orasi i sjemenke - GymBeam\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki<\/a><\/li><li>per\u0161in<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,52060,52255,28773,44455,6860,37978,5333\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p><strong>Pile\u0107a prsa izre\u017eite<\/strong> na kockice. Potom <strong>dodajte sol, papar<\/strong> i ostavite u hladnjaku najmanje <strong>60 minuta<\/strong>. U me\u0111uvremenu, <strong>pripremite umak<\/strong>. Pomije\u0161ajte maslac od kikirikija u prahu, javorov sirup, umak od soje i \u010dilija. U smjesu dodajte sok od limuna i <strong>dodajte malo vode<\/strong>, ovisno o gusto\u0107i umaka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pile\u0107e ra\u017enji\u0107e<\/strong> pecite na malo maslinovog ulja. Mo\u017eete koristiti ro\u0161tilj ili tavu. <strong>Poslu\u017eite ga s ri\u017eom i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em<\/a><\/strong>, prelijte ih umakom od kikirikija. Prije poslu\u017eivanja <strong>jelo ukrasite kikirikijem i per\u0161inom<\/strong>. Dobar tek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitness Recept: hrskavi pile\u0107i ra\u017enji\u0107i s umakom od kikirikija\" class=\"wp-image-239235\" title=\"Fitness Recept: hrskavi pile\u0107i ra\u017enji\u0107i s umakom od kikirikija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcije<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tako\u0111er mo\u017eete u\u017eivati u ovom fitness receptu tijekom <strong>ljetnog ro\u0161tilja s prijateljima<\/strong>. Jednostavan je za pripremu, <strong>izuzetno je ukusan<\/strong> i zdrav. Ako vam se recept svidio, <strong>poduprite nas dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za hrskave pile\u0107e ra\u017enji\u0107e s umakom od kikirikija i ri\u017ee koji je pogodan za ru\u010dak ili ve\u010deru za sporta\u0161e. Sadr\u017ei do 41 g proteina po porciji.<\/p>\n","protected":false},"author":25,"featured_media":141827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6560,6236,6776,8240,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-maslac-od-kikirikija-hr","12":"tag-piletina-hr","13":"tag-riza-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: hrskavi pile\u0107i ra\u017enji\u0107i s umakom od kikirikija - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za hrskave pile\u0107e ra\u017enji\u0107e s umakom od kikirikija i ri\u017ee koji je pogodan za ru\u010dak ili ve\u010deru za sporta\u0161e. 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