{"id":259471,"date":"2019-06-14T07:06:00","date_gmt":"2019-06-14T05:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259471"},"modified":"2023-09-06T16:42:43","modified_gmt":"2023-09-06T14:42:43","slug":"reteta-fitness-frigarui-de-pui-crocante-cu-sos-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-frigarui-de-pui-crocante-cu-sos-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Frig\u0103rui de pui crocante cu sos de arahide"},"content":{"rendered":"\n<p>Nu \u0219ti\u021bi cum s\u0103 introduce\u021bi <strong>proteinele \u00een alimenta\u021bia voastr\u0103?&nbsp;<\/strong>Nicio problem\u0103, <strong>carnea de <\/strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\"><strong>pui<\/strong> <\/a>este oric\u00e2nd <strong>binevenit\u0103<\/strong> \u00een buc\u0103t\u0103rie. Dovada este \u0219i aceasta re\u021bet\u0103 d<strong>e frig\u0103rui delicioase cu sos dulce acri\u0219or de arahide.<\/strong> Prin buc\u0103t\u0103ria voastr\u0103 se va r\u0103sp\u00e2ndi un miros pl\u0103cut, iar aceast\u0103 re\u021bet\u0103 v\u0103<strong> aduce gusturi noi<\/strong> \u00een meniul vostru. \u00cen plus, o por\u021bie are doar <strong>41 grame de proteine<\/strong>. Ce zice\u021bi, le \u00eencerca\u021bi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru prepararea c\u0103rnii:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g piept de pui<\/li><li><a title=\"Ulei sub form\u0103 de spray GymBeam\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li><li>un v\u00e2rf de cu\u021bit de de piper negru m\u0103cinat<\/li><li>un v\u00e2rf de cu\u021bit de sare \u0219i condimente pentru grill<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru prepararea sosului:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a title=\"Unt de arahide sub form\u0103 de pudr\u0103 GymBeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide sub form\u0103 de pudr\u0103<\/a><\/li><li>15 ml sirop de ar\u021bar<\/li><li>10 ml sos de soia<\/li><li>10 ml sos chilli dulce<\/li><li>50 &#8211; 80 ml ap\u0103<\/li><li>zeam\u0103 de la o jum\u0103tate de l\u0103m\u00e2ie<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru ornat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">arahide<\/a><\/li><li>frunze de p\u0103trunjel<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>T\u0103ia\u021bi<strong> pieptul de pui<\/strong> \u00een buc\u0103\u021bi mici. Ad\u0103uga\u021bi <strong>sare, condimente<\/strong> \u0219i l\u0103sa\u021bi aproximativ <strong>60 minute<\/strong> la macerat \u00een frigider. \u00centre timp, v\u0103 pute\u021bi <strong>preg\u0103ti sosul<\/strong>. Amesteca\u021bi untul de arahide pudr\u0103 cu sirop ulde ar\u021bar, sosul de soia \u0219i sosul chilli. Mai adauga\u021bi zeam\u0103 de l\u0103m\u00e2ie \u0219i <strong>ap\u0103<\/strong> \u00een func\u021bie de consisten\u021ba sosului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Scoate\u021bi pieptul de pui de la macerat \u0219i <strong>pune\u021bi carnea pe un b\u0103\u021b de frig\u0103rui,<\/strong> dup\u0103 care pune\u021bi frig\u0103ruile la pr\u0103jit \u00een pu\u021bin ulei de m\u0103sline. Pute\u021bi folosi un gr\u0103tar de cas\u0103 sau o tigaie. Frig\u0103ruile de pui pot fi <strong>servite cu orez \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\"><strong>legume<\/strong> <\/a>\u00eempreun\u0103 cu sos de arahide. \u00cenainte de servire, pute\u021bi <strong>orna cu buc\u0103\u021bi de arahide \u0219i frunze de p\u0103trunjel.<\/strong> Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Frig\u0103rui de pui crocante cu sos de arahide\" class=\"wp-image-239235\" title=\"Re\u021bet\u0103 fitness: Frig\u0103rui de pui crocante cu sos de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutritive<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (din cantitatea total\u0103 ob\u021bine\u021bi 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pute\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 fitness \u0219i atunci c\u00e2nd ie\u0219i\u021bi <strong>cu prietenii vo\u0219tri la un gr\u0103tar. <\/strong>Este o re\u021bet\u0103 foarte simpl\u0103<strong>, deosebit de delicioas\u0103<\/strong> \u0219i totodat\u0103 s\u0103n\u0103toas\u0103. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103 de frig\u0103rui de pui,<strong> nu uita\u021bi s\u0103 o distribui\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de frig\u0103rui de pui cu sos de arahide \u0219i orez este potrivit\u0103 pentru sportivi \u0219i poate fi preparat\u0103 la pr\u00e2nz sau la cin\u0103. Con\u021bine 41 g proteine pe por\u021bie.<\/p>\n","protected":false},"author":25,"featured_media":141833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[8237,6782,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-orez","11":"tag-pui","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-unt-de-arahide","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Frig\u0103rui de pui crocante cu sos de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta de frig\u0103rui de pui cu sos de arahide \u0219i orez este potrivit\u0103 pentru sportivi \u0219i poate fi preparat\u0103 la pr\u00e2nz sau la cin\u0103. 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