{"id":259458,"date":"2019-06-07T06:56:00","date_gmt":"2019-06-07T04:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259458"},"modified":"2023-03-22T11:55:04","modified_gmt":"2023-03-22T10:55:04","slug":"fitness-recept-krupave-kureci-spizy-s-arasidovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-kureci-spizy-s-arasidovou-omackou\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s ara\u0161\u00eddovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>I v\u00e1m u\u017e doch\u00e1zej\u00ed n\u00e1pady, jak zakomponovat <strong>b\u00edlkoviny do va\u0161\u00ed stravy?<\/strong> \u017d\u00e1dn\u00fd probl\u00e9m, v\u017edy\u0165 <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed maso<\/a><\/strong> v kuchyni v\u016fbec <strong>nemus\u00ed b\u00fdt nuda.<\/strong> D\u016fkazem je tento recept na <strong>lahodn\u00e9 \u0161p\u00edzy se sladko-kyselou ara\u0161\u00eddovou om\u00e1\u010dkou.<\/strong> Provon\u00ed v\u00e1m celou kuchy\u0148 a <strong>p\u0159inesou nov\u00e9 chut\u011b<\/strong> do va\u0161eho j\u00eddeln\u00ed\u010dku. Nav\u00edc jedna porce m\u00e1 a\u017e <strong>41 gram\u016f b\u00edlkovin.<\/strong> Vyzkou\u0161\u00edte je?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu masa pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g ku\u0159ec\u00edch prsou<\/li><li><a title=\"Olivov\u00fd olej ve spreji - GymBeam\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li>\u0161petku mlet\u00e9ho pep\u0159e<\/li><li>\u0161petku soli a grilovac\u00edho ko\u0159en\u00ed<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu om\u00e1\u010dky pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo 190 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>15 ml javorov\u00e9ho sirupu<\/li><li>10 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li><li>10 ml sladk\u00e9 chilli om\u00e1\u010dky<\/li><li>50 &#8211; 80 ml vody<\/li><li>\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Ara\u0161\u00eddy GymBeam\" href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idy<\/a><\/li><li>petr\u017eelovou \u0148a\u0165<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong>&nbsp;nakr\u00e1j\u00edme na kosti\u010dky.&nbsp;N\u00e1sledn\u011b je&nbsp;<strong>osol\u00edme, opep\u0159\u00edme<\/strong>&nbsp;a nech\u00e1me alespo\u0148&nbsp;<strong>60 minut<\/strong>&nbsp;odle\u017eet v chladni\u010dce.&nbsp;Mezit\u00edm si&nbsp;<strong>p\u0159iprav\u00edme&nbsp;om\u00e1\u010dku.<\/strong>&nbsp;Sm\u00edch\u00e1me pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo, javorov\u00fd sirup, s\u00f3jovou a chilli om\u00e1\u010dku.&nbsp;Do sm\u011bsi p\u0159ilijeme \u0161\u0165\u00e1vu z citr\u00f3nu a&nbsp;<strong>z\u0159ed\u00edme vodou,<\/strong>&nbsp;v z\u00e1vislosti na konzistence om\u00e1\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Odle\u017eel\u00e9 ku\u0159ec\u00ed kousky <strong>nap\u00edchneme na \u0161pejli<\/strong> a osmahneme na tro\u0161e olivov\u00e9ho oleje. M\u016f\u017eeme pou\u017e\u00edt bu\u010f dom\u00e1c\u00ed gril, nebo p\u00e1nev. Ku\u0159ec\u00ed \u0161p\u00edzy <strong>serv\u00edrujeme s r\u00fd\u017e\u00ed a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>,<\/strong> polit\u00e9 ara\u0161\u00eddovou om\u00e1\u010dkou. P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eeme j\u00eddlo <strong>ozdobit ara\u0161\u00eddy a petr\u017eelovou nat\u00ed.<\/strong> Dobrou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitness recept: K\u0159upav\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s ara\u0161\u00eddovou om\u00e1\u010dkou\" class=\"wp-image-239235\" title=\"Fitness recept: K\u0159upav\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s ara\u0161\u00eddovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (z celkov\u00e9ho mno\u017estv\u00ed 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento fitness recept si m\u016f\u017eete vychutnat i b\u011bhem&nbsp;<strong>letn\u00ed grilova\u010dky s&nbsp;p\u0159\u00e1teli.<\/strong>&nbsp;Je jednoduch\u00fd na p\u0159\u00edpravu,&nbsp;<strong>v\u00fdjime\u010dn\u011b chutn\u00fd<\/strong>&nbsp;a z\u00e1rove\u0148 fitness.&nbsp;Pokud v\u00e1s recept na ku\u0159ec\u00ed \u0161p\u00edzy zaujal,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na k\u0159upav\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s ara\u0161\u00eddovou om\u00e1\u010dkou a r\u00fd\u017e\u00ed je vhodn\u00fd na ob\u011bd nebo ve\u010de\u0159i pro sportovce. Obsahuje a\u017e 41 g b\u00edlkovin na porci.<\/p>\n","protected":false},"author":16,"featured_media":141828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[6237,8066,6777,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"tag-ryze","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s ara\u0161\u00eddovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na k\u0159upav\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s ara\u0161\u00eddovou om\u00e1\u010dkou a r\u00fd\u017e\u00ed je vhodn\u00fd na ob\u011bd nebo ve\u010de\u0159i pro sportovce. 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