{"id":259453,"date":"2019-06-13T06:40:00","date_gmt":"2019-06-13T04:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259453"},"modified":"2023-08-30T16:59:58","modified_gmt":"2023-08-30T14:59:58","slug":"fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/","title":{"rendered":"Fitness recept: ropog\u00f3s csirk\u00e9s saslik, mogyor\u00f3s m\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p>Fogyt\u00e1n van az \u00f6tleted, hogy hogyan illeszd be a <strong>feh\u00e9rjetartam\u00fa \u00e9teleket a mindennapjaidba?<\/strong> Semmi probl\u00e9ma, mert a <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkeh\u00fast <\/a>t\u00f6bbf\u00e9lek\u00e9ppen <\/strong>lehet elk\u00e9sz\u00edteni. Ezt bizony\u00edtja a k\u00f6vetkez\u0151 recept is: <strong>finom csirk\u00e9s saslik \u00e9des-savany\u00fa mogyor\u00f3s m\u00e1rt\u00e1ssal.<\/strong> Illatozni fog t\u0151le a konyha, valamint <strong>\u00faj \u00edzeket hoz <\/strong>az \u00e9tlapra. R\u00e1ad\u00e1sul egy adag <strong>41 gramm feh\u00e9rj\u00e9t <\/strong>tartalmaz. Kipr\u00f3b\u00e1ln\u00e1d te is?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A h\u00fas elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges \u00f6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g csirkemell<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olivaolaj GymBeam\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li><li>egy csipet \u0151r\u00f6lt feketebors<\/li><li>egy csipet s\u00f3 \u00e9s grillf\u0171szer<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges \u00f6sszetev\u0151k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>30 g <span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vajpor GymBeam\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj por<\/a><\/span><\/li><li>15 ml juharszirup<\/li><li>10 ml sz\u00f3jam\u00e1rt\u00e1s<\/li><li>10 ml \u00e9des chilli m\u00e1rt\u00e1s<\/li><li>50 &#8211; 80 ml v\u00edz<\/li><li>\u00bd citrom leve<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez sz\u00fcks\u00e9ges:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3 GymBeam\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3<\/a><\/span><\/li><li>petrezselyemz\u00f6ld<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:&nbsp;<\/h3>\n\n\n\n<p>A<strong> csirkemellet<\/strong>&nbsp;kock\u00e1kra v\u00e1gjuk, majd&nbsp;&nbsp;<strong>s\u00f3zzuk, f\u0171szerezz\u00fck<\/strong>&nbsp;\u00e9s legal\u00e1bb&nbsp;<strong>60 percet&nbsp;<\/strong>pihentetj\u00fck a h\u0171t\u0151szekr\u00e9nyben. Ezalatt&nbsp;<strong>elk\u00e9sz\u00edtj\u00fck a m\u00e1rt\u00e1st<\/strong>. \u00d6sszekeverj\u00fck a mogyor\u00f3vaj port, a juharszirupot, a sz\u00f3ja- \u00e9s chilli m\u00e1rt\u00e1st. A kever\u00e9khez hozz\u00e1adjuk a citromlevet \u00e9s&nbsp;<strong>v\u00edzzel h\u00edg\u00edtjuk<\/strong>&nbsp;a m\u00e1rt\u00e1s \u00e1llag\u00e1t\u00f3l f\u00fcgg\u0151en.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pihentetett csirkemellet <strong>ny\u00e1rsakra t\u0171zz\u00fck<\/strong> \u00e9s egy kis ol\u00edvaolajon \u00e1tpir\u00edtjuk. Haszn\u00e1lhatunk grillez\u0151t vagy serpeny\u0151t is. A csirkeny\u00e1rsakat <strong>rizzsel \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel <\/a>t\u00e1laljuk<\/strong>, mogyor\u00f3m\u00e1rt\u00e1ssal meglocsolva. T\u00e1lal\u00e1s el\u0151tt <strong>mogyor\u00f3val \u00e9s petrezselyemz\u00f6lddel<\/strong> <strong>d\u00edsz\u00edthetj\u00fck.<\/strong> J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg\" alt=\"Fitness recept: ropog\u00f3s saslik csirk\u00e9b\u0151l mogyor\u00f3s m\u00e1rt\u00e1ssal\" class=\"wp-image-239235\" title=\"Fitness recept: ropog\u00f3s saslik csirk\u00e9b\u0151l mogyor\u00f3s m\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/06\/Chrumkave-kuracie-spizy-s-arasidovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (az \u00f6sszesen 2 adagban)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">284<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt a fitness receptet a <strong>ny\u00e1ri grillez\u00e9sek<\/strong> alkalm\u00e1val is kipr\u00f3b\u00e1lhatod a<strong> bar\u00e1tokkal<\/strong>.&nbsp;Egyszer\u0171en elk\u00e9sz\u00edthet\u0151, <strong>k\u00fcl\u00f6n\u00f6sen finom<\/strong>&nbsp;\u00e9s r\u00e1ad\u00e1sul fitness. Ha a csirk\u00e9s saslik&nbsp; receptje elnyerte tetsz\u00e9sedet,&nbsp;<strong>oszd meg ismer\u0151seiddel.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fogyt\u00e1n van az \u00f6tleted, hogy hogyan illeszd be a feh\u00e9rj\u00e9ket az \u00e9trendedbe? Semmi probl\u00e9ma, pr\u00f3b\u00e1ld ki a finom csirkeny\u00e1rs recept\u00fcnket \u00e9des-savany\u00fa mogyor\u00f3s m\u00e1rt\u00e1ssal. <\/p>\n","protected":false},"author":25,"featured_media":141831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6780,6564,9179,6240,8234],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mogyorovaj","14":"tag-rizs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ropog\u00f3s csirk\u00e9s saslik, mogyor\u00f3s m\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fogyt\u00e1n van az \u00f6tleted, hogy hogyan illeszd be a feh\u00e9rj\u00e9ket az \u00e9trendedbe? 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Semmi probl\u00e9ma, pr\u00f3b\u00e1ld ki a finom csirkeny\u00e1rs recept\u00fcnket \u00e9des-savany\u00fa mogyor\u00f3s m\u00e1rt\u00e1ssal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-13T04:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/kuracie-spizy-fb_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: ropog\u00f3s csirk\u00e9s saslik, mogyor\u00f3s m\u00e1rt\u00e1ssal\",\"datePublished\":\"2019-06-13T04:40:00+00:00\",\"dateModified\":\"2023-08-30T14:59:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kuracie-spizy-fb_1.png\",\"keywords\":[\"csirke\",\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vaj\",\"rizs\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/\",\"name\":\"Fitness recept: ropog\u00f3s csirk\u00e9s saslik, mogyor\u00f3s m\u00e1rt\u00e1ssal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-ropogos-saslik-csirkebol-mogyoros-martassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/kuracie-spizy-fb_1.png\",\"datePublished\":\"2019-06-13T04:40:00+00:00\",\"dateModified\":\"2023-08-30T14:59:58+00:00\",\"description\":\"Fogyt\u00e1n van az \u00f6tleted, hogy hogyan illeszd be a feh\u00e9rj\u00e9ket az \u00e9trendedbe? 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