{"id":259421,"date":"2021-06-01T12:52:46","date_gmt":"2021-06-01T10:52:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259421"},"modified":"2021-06-01T12:52:48","modified_gmt":"2021-06-01T10:52:48","slug":"reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic"},"content":{"rendered":"\n<p>Pentru noi,<strong> nucile<\/strong> sunt <strong>ingredientul perfect pentru pr\u0103jituri<\/strong>. Cu toate astea, \u00een urm\u0103toarea noastr\u0103 re\u021bet\u0103 am ales un ingredient mai neconven\u021bional &#8211; <strong>fisticul!<\/strong> \u0218i din moment ce ne dorim ca <strong>mul\u021bi dintre voi s\u0103<\/strong> <strong>se bucure<\/strong> de aceast\u0103 <strong>delicates\u0103<\/strong>, am preg\u0103tit acest <strong>chech Bundt cu l\u0103m\u00e2ie,\u00eentr-o versiune f\u0103r\u0103 lactoz\u0103!<\/strong> Nu ezita\u021bi \u0219i haide\u021bi s\u0103 trecem la treab\u0103. Bucura\u021bi-v\u0103 de <strong>aluatul fin \u0219i de gustul uimitor de fistic!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de gr\u00e2u spelta m\u0103cinat\u0103 fin<\/li><li>130 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"zah\u0103r de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li><li>70 ml <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\"ulei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> de rapi\u021b\u0103<\/li><li>50 ml suc de l\u0103m\u00e2ie<\/li><li>40 g<a href=\"https:\/\/gymbeam.ro\/fistic-gymbeam.html\" target=\"_blank\" aria-label=\" fistic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> fistic<\/a><\/li><li>4 ou\u0103<\/li><li>30 ml ap\u0103<\/li><li>1 pachet praf de copt<\/li><li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" aria-label=\"unt de fistic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de fistic<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1124x749.jpg\" alt=\"Ingrediente pentru chec bundt cu gust  de l\u0103m\u00e2ie \u0219i fistic\" class=\"wp-image-255143\" title=\"Ingrediente pentru Tortul Bundt cu l\u0103m\u00e2ie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Ingrediencie-na-citronovu-babovku-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Separa\u021bi g\u0103lbenu\u0219urile de albu\u0219uri<\/strong> \u0219i bate\u021bi-le cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r<\/a><\/strong>. Bate\u021bi p\u00e2n\u0103 c\u00e2nd zah\u0103rul s-a \u00eembinat cu g\u0103lbenu\u0219urile \u0219i se \u00eengroa\u0219\u0103. <strong>Apoi ad\u0103uga\u021bi uleiul, apa, sucul de l\u0103m\u00e2ie, <a aria-label=\"f\u0103ina (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, praful de copt<\/strong> \u0219i amesteca\u021bi totul bine. \u00centr-un alt castron, bate\u021bi <strong>albu\u0219urile cu un praf de sare<\/strong> p\u00e2n\u0103 amestecul devine solid, dup\u0103 care <strong>\u00eencorpora\u021bi u\u0219or<\/strong> \u00een aluat amestecul ob\u021binut cu o lingur\u0103 de lemn. La final, ad\u0103uga\u021bi \u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fisticul<\/a><\/strong> tocat. Turna\u021bi aluatul \u00eentr-o tav\u0103 de chech bundt, <strong>uns\u0103 cu <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a><\/strong> \u0219i tapetat\u0103 cu <strong>pesmet<\/strong> sau <strong>gri\u0219<\/strong>. Coace\u021bi la o temperatur\u0103 de <strong>150\u00b0C<\/strong> timp de <strong>aproximativ 30 de minute<\/strong>. Apoi ridica\u021bi temperatura la <strong>170\u00b0C<\/strong> \u0219i coace\u021bi pentru <strong>aproximativ 10 minute<\/strong>. Pentru a verifica dac\u0103 checul Bundt este bin copt, introduce\u021bi o scobitoare din lemn \u00een aluat, pe care trebuie s\u0103 o scoate\u021bi uscat\u0103. \u00cenainte s\u0103 t\u0103ia\u021bi, l\u0103sa\u021bi checul <strong>s\u0103 se r\u0103ceasc\u0103 \u00een tav\u0103.<\/strong> Dup\u0103 ce l-a\u021bi scos din tav\u0103, \u00eel pute\u021bi orna cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de fistic<\/a><\/strong>. T\u0103ia\u021bi, servi\u021bi \u0219i savura\u021bi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-scaled.jpg\" alt=\"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic\" class=\"wp-image-255123\" title=\"Re\u021bet\u0103 fitness: Tort Bundt combinat cu gust perfect de l\u0103m\u00e2ie \u0219i fistic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Babovka-spajajuca-dokonalu-chut-citronu-a-pistacii-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (15 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">155<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 acest\u0103 re\u021bet\u0103 de <strong>chech bundt pufos cu l\u0103m\u00e2ie \u0219i fistic <\/strong>o s\u0103 v\u0103 aduc\u0103 z\u00e2mbetul pe buze \u0219i ve\u021bi fi la fel de \u00eenc\u00e2nta\u021bi ca \u0219i noi atunci c\u00e2nd \u00eel ve\u021bi gusta! Dac\u0103 v-a pl\u0103cut re\u021beta, am fi foarte ferici\u021bi dac\u0103 i-a\u021bi da un <strong>share. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi un chec pufos cu l\u0103m\u00e2ie \u0219i gust irezistibil de fistic. \u00cen plus, am preg\u0103tit aceast\u0103 re\u021bet\u0103 \u00een varianta f\u0103r\u0103 lactoz\u0103, fiind potrivit\u0103 astfel pentru mai multe persoane!<\/p>\n","protected":false},"author":16,"featured_media":255105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,8529,85],"tags":[7070,9140,6566,8754],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-fistic","14":"tag-oua","15":"tag-retete-fitness","16":"tag-tort-bundt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi acest chec cu l\u0103m\u00e2ie \u0219i fistic, \u00een varianta f\u0103r\u0103 lactoz\u0103! To\u021bi pasiona\u021bii de dulciuri vor fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 simpl\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi acest chec cu l\u0103m\u00e2ie \u0219i fistic, \u00een varianta f\u0103r\u0103 lactoz\u0103! To\u021bi pasiona\u021bii de dulciuri vor fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 simpl\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-01T10:52:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T10:52:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic\",\"datePublished\":\"2021-06-01T10:52:46+00:00\",\"dateModified\":\"2021-06-01T10:52:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\"},\"wordCount\":416,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png\",\"keywords\":[\"fistic\",\"ou\u0103\",\"re\u021bete fitness\",\"tort bundt\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\",\"name\":\"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png\",\"datePublished\":\"2021-06-01T10:52:46+00:00\",\"dateModified\":\"2021-06-01T10:52:48+00:00\",\"description\":\"\u00cencerca\u021bi acest chec cu l\u0103m\u00e2ie \u0219i fistic, \u00een varianta f\u0103r\u0103 lactoz\u0103! To\u021bi pasiona\u021bii de dulciuri vor fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 simpl\u0103!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - B\u00e1bovka sp\u00e1jaj\u00faca dokonal\u00fa chu\u0165 citr\u00f3nu a pist\u00e1ci\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic - GymBeam Blog","description":"\u00cencerca\u021bi acest chec cu l\u0103m\u00e2ie \u0219i fistic, \u00een varianta f\u0103r\u0103 lactoz\u0103! To\u021bi pasiona\u021bii de dulciuri vor fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 simpl\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic - GymBeam Blog","og_description":"\u00cencerca\u021bi acest chec cu l\u0103m\u00e2ie \u0219i fistic, \u00een varianta f\u0103r\u0103 lactoz\u0103! To\u021bi pasiona\u021bii de dulciuri vor fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 simpl\u0103!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/","og_site_name":"GymBeam Blog","article_published_time":"2021-06-01T10:52:46+00:00","article_modified_time":"2021-06-01T10:52:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic","datePublished":"2021-06-01T10:52:46+00:00","dateModified":"2021-06-01T10:52:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/"},"wordCount":416,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png","keywords":["fistic","ou\u0103","re\u021bete fitness","tort bundt"],"articleSection":["Deserturi","Mic dejun","Gust\u0103ri","Vegetarian","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/","name":"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png","datePublished":"2021-06-01T10:52:46+00:00","dateModified":"2021-06-01T10:52:48+00:00","description":"\u00cencerca\u021bi acest chec cu l\u0103m\u00e2ie \u0219i fistic, \u00een varianta f\u0103r\u0103 lactoz\u0103! To\u021bi pasiona\u021bii de dulciuri vor fi \u00eenc\u00e2nta\u021bi de aceast\u0103 re\u021bet\u0103 simpl\u0103!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Fb-Citronova-babovka.png","width":1200,"height":628,"caption":"Recept - B\u00e1bovka sp\u00e1jaj\u00faca dokonal\u00fa chu\u0165 citr\u00f3nu a pist\u00e1ci\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-chec-bundt-cu-gust-perfect-de-lamaie-si-fistic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Chec bundt cu gust perfect de l\u0103m\u00e2ie \u0219i fistic"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/259421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=259421"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/259421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/255105"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=259421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=259421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=259421"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=259421"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=259421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}