{"id":259407,"date":"2021-06-18T16:59:45","date_gmt":"2021-06-18T14:59:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259407"},"modified":"2024-05-30T11:28:52","modified_gmt":"2024-05-30T09:28:52","slug":"reteta-fitness-tort-pufos-de-morcovi-cu-nuci-si-crema-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-pufos-de-morcovi-cu-nuci-si-crema-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort pufos de morcovi cu nuci \u0219i crem\u0103 de vanilie"},"content":{"rendered":"\n<p>\u0218i vou\u0103 vi se spunea \u00een copil\u0103rie c\u0103 trebuie s\u0103 m\u00e2nca\u021bi <strong>mul\u021bi morcovi<\/strong> pentru a avea o <strong>vedere<\/strong> <strong>bun\u0103?<\/strong> \u00cens\u0103 atunci c\u00e2nd eram mici nu mereu ni se p\u0103reau <strong>gusto\u0219i morcovii cruzi<\/strong>, nu-i a\u0219a? Dar <strong>aceast\u0103 re\u021bet\u0103 a schimbat lucrurile!<\/strong> Trebuie s\u0103 \u00eencerca\u021bi <strong>tortul nostru delicios de morcovi cu nuci \u0219i crem\u0103 de vanilie<\/strong>. Acest<strong> ingredient<\/strong> <strong>neconven\u021bional<\/strong> a ad\u0103ugat o <strong>not\u0103<\/strong> minunat\u0103 acestui desert \u0219i v\u0103 garant\u0103m c\u0103 o s\u0103 v\u0103 <strong>bucura\u021bi de fiecare bucat\u0103<\/strong>. S\u0103 trecem direct la treab\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 c\u0103ni de morcov ras<\/li>\n\n\n\n<li>2 c\u0103ni de <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de gr\u0103u spelta<\/li>\n\n\n\n<li>1 can\u0103 de <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\"nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li>\n\n\n\n<li>1 iaurt grecesc cu 5% gr\u0103sime<\/li>\n\n\n\n<li>\u2154 can\u0103 de <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a> sau <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>\u00bd can\u0103 de lapte<\/li>\n\n\n\n<li>\u2153 can\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 lingur\u0103 extract de vanilie<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>3 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\"praf de copt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>2 linguri\u021be bicarbonat de sodiu<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 iaurturi grece\u0219ti cu 5 % gr\u0103sime<\/li>\n\n\n\n<li>2 linguri sirop de cicoare<\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi de <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cu arom\u0103 de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,58795,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Bate\u021bi ou\u0103le<\/strong> \u00eentr-un castron mare \u0219i apoi ad\u0103uga\u021bi <strong>iaurt, <a aria-label=\"ulei (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, <a aria-label=\"miere (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a>, lapte \u0219i extract de vanilie.<\/strong> <strong>Amesteca\u021bi<\/strong> totul bine pentru a ob\u021bine un <strong>amestec<\/strong> <strong>uniform<\/strong>. Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina,<\/a><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> scor\u021bi\u0219oara,<\/a> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>praful de<\/strong> <strong>copt<\/strong><\/a><strong> cu bicarbonatul de sodiu \u0219i <a aria-label=\"sarea (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a><\/strong> \u00eentr-un alt castron. Dup\u0103 care toca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a><\/strong> \u0219i pr\u0103ji\u021bi-le u\u0219or \u00eentr-o tigaie. Apoi rade\u021bi <strong>morcovul<\/strong> \u0219i \u00eendep\u0103rta\u021bi excesul de ap\u0103. Turna\u021bi <strong>amestecul de f\u0103in\u0103<\/strong> \u0219i alte ingrediente uscate \u00een <strong>amestecul de iaurt<\/strong> \u0219i amesteca\u021bi bine, astfel \u00eenc\u00e2t toate ingredientele s\u0103 se <strong>combine<\/strong> bine. Dup\u0103 care <strong>ad\u0103uga\u021bi morcovii<\/strong> \u0219i <strong>nucile<\/strong>. Preg\u0103ti\u021bi o tav\u0103 de copt de dimensiuni medii, <strong>tapeta\u021bi-o cu h\u00e2rtie de copt<\/strong> \u0219i turna\u021bi amestecul ob\u021binut. Coace\u021bi la <strong>180\u00b0C timp de<\/strong> <strong>aproximativ 30 de minute.<\/strong> Dup\u0103 coacere, l\u0103sa\u021bi tortul la r\u0103cit, iar \u00eentre timp preg\u0103ti\u021bi crema. Amesteca\u021bi iaurtul, siropul \u0219i sm\u00e2nt\u00e2na \u0219i pulveriza\u021bi cu c\u00e2teva pic\u0103turi de <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong>. Dup\u0103 ce tortul s-a r\u0103cit, t\u0103ia\u021bi-l \u00ee<strong>n jum\u0103tate<\/strong>. <strong>Aplica\u021bi<\/strong> <strong>crema<\/strong> pe primul strat, acoperi\u021bi cu al doilea strat \u0219i aplica\u021bi <strong>crema r\u0103mas\u0103<\/strong> deasupra. Orna\u021bi tortul cu <strong>nuci<\/strong> tocate \u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Re\u021bet\u0103 fitness: Tort pufos de morcovi cu nuci \u0219i crem\u0103 de vanilie\" class=\"wp-image-253863\" title=\"Re\u021bet\u0103 fitness: Tort pufos de morcovi cu nuci \u0219i crem\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (15 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 nu ve\u021bi rata aceast\u0103 re\u021bet\u0103 grozav\u0103 de&nbsp;<strong>tort pufos de morcovi cu nuci \u0219i crem\u0103 de vanilie,&nbsp;<\/strong>pe care \u00eel ve\u021bi devora cu nesa\u021b!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepara\u021bi tortul nostru pufos de morcovi cu nuci \u0219i crem\u0103 fin\u0103 de vanilie. Acest desert cu ingrediente neconven\u021bionale este foarte u\u0219or de preparat \u0219i, mai presus de toate, are un gust de neuitat!<\/p>\n","protected":false},"author":110,"featured_media":253845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[8756,8173,6998,9047,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-cake-ro","13":"tag-morcov","14":"tag-nuci","15":"tag-nuci-ro","16":"tag-oua","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort pufos de morcovi cu nuci \u0219i crem\u0103 de vanilie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi un deser delicios cu ingrediente neconven\u021bionale - tort de morcovi cu nuci \u0219i crem\u0103 de vanilie! 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