{"id":259182,"date":"2020-03-27T11:05:00","date_gmt":"2020-03-27T10:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259182"},"modified":"2023-11-14T15:10:59","modified_gmt":"2023-11-14T14:10:59","slug":"fitness-rezept-schokoladen-brownies-mit-erdnussbutter-und-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schokoladen-brownies-mit-erdnussbutter-und-protein\/","title":{"rendered":"Fitness-Rezept: Schokoladen-Brownies mit Erdnussbutter und Protein"},"content":{"rendered":"\n<p><strong>Brownies mit Schokoladenst\u00fccken<\/strong> geh\u00f6ren zu den Kuchen, die auch Sportler hier und da genie\u00dfen k\u00f6nnen. Dar\u00fcber hinaus k\u00f6nnen wir nicht nein sagen, wenn Brownie wie in diesem Fitness-Rezept <strong>mit Protein erg\u00e4nzt<\/strong> wird. <strong>Was ist mit Ihnen?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Versuchen Sie, ein <strong>schnelles und einfaches Rezept<\/strong> f\u00fcr weiche Schokoladenw\u00fcrfel zu erstellen, die noch besser schmecken als sie aussehen. Ein Schnitt hat nur <strong>67 Kalorien<\/strong>, sodass Sie auf Ihrem Weg zum Fitness-K\u00f6rper mit Sicherheit nicht davon abgehalten werden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Teigzutaten:\n<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g Hafermehl oder Flocken<\/li>\n\n\n\n<li>40 g Kakao<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\"Erdnussbutterpulver (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutterpulver<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Schokoladenprotein<\/a><\/li>\n\n\n\n<li>30 g dunkle Schokolade<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>2 reife Bananen<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>100 ml Wasser<\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Topping-Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.de\/erdnussbutter-pulver-190-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erdnussbutterpulver<\/a><\/li>\n\n\n\n<li>15 &#8211; 20 ml Wasser<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\"Fitness-Rezept: Schokoladen-Brownies mit Erdnussbutter und Protein\" title=\"Fitness-Rezept: Schokoladen-Brownies mit Erdnussbutter und Protein\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,44590,28773,5951,28324,37627,37642,6935,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Alle trockenen Zutaten<\/strong> wie Hafermehl, Erdnussbutter, Kakao, Eiwei\u00df, Xylit und Backpulver mischen. Die Bananen <strong>mit einem Stabmixer<\/strong> mit Wasser und Ei mischen und zur trockenen Masse geben. Zum Schluss in Scheiben <strong>geschnittene dunkle Schokoladenst\u00fccke<\/strong> in den Teig mischen. Gie\u00dfen Sie den Teig auf ein <strong>20 x 20 cm<\/strong> gro\u00dfes Backblech, das mit Backpapier vorbeschichtet ist.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Die Erdnussbutter mit Wasser<\/strong> verd\u00fcnnen, um eine <strong>glatte und fl\u00fcssige Konsistenz<\/strong> zu erhalten. Gie\u00dfen Sie die so zubereitete Erdnussbutter auf den Teig und mischen Sie sie vorsichtig mit dem anderen Ende des L\u00f6ffels, um einen <strong>Marmoreffekt <\/strong>zu erzielen. <a href=\"https:\/\/gymbeam.de\/blog\/tag\/brownies-de\/\" class=\"ek-link\">Brownies <\/a>bei <strong>180 \u00b0 C ca. 20-25 Minuten backen<\/strong>. Nach dem Abk\u00fchlen <strong>in gleichm\u00e4\u00dfige W\u00fcrfel schneiden<\/strong> und mit Erdnussbutter servieren. Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Fitness-Rezept: Schokoladen-Brownies mit Erdnussbutter und Protein\" title=\"Fitness-Rezept: Schokoladen-Brownies mit Erdnussbutter und Protein\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">von 1 Stk. (von insgesamt 16)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sie k\u00f6nnen dieses einfache und <strong>k\u00f6stliche Fitness<\/strong>&#8211;<strong>Rezept<\/strong> in weniger als einer Stunde zubereiten. Wenn Sie ein Fan von <strong>Brownies<\/strong> sind, probieren Sie unser n\u00e4chstes Rezept f\u00fcr diesen <a title=\"Leckeres Rezept: Schoko-Fitness Brownies \" href=\"https:\/\/gymbeam.de\/blog\/leckeres-rezept-schoko-fitness-brownies%C2%A0\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Schokoladen-Fitness-Snack<\/a>. Lassen Sie uns wissen, wie es Ihnen gefallen hat und wenn der Artikel hilfreich war, <strong>unterst\u00fctzen Sie ihn bitte durch Teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr Brownies mit Erdnussbutter und Protein ist eine ges\u00fcndere Version der klassischen Kuchen. Weniger Kalorien und 4 Gramm Eiwei\u00df pro Schnitt.<\/p>\n","protected":false},"author":25,"featured_media":102933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9018,6298,9135,6238,6562,7469,7126,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-banane","12":"tag-brownies-de","13":"tag-eier","14":"tag-erdnussbutter","15":"tag-fitness-rezept","16":"tag-haferflocken","17":"tag-protein-de","18":"tag-schokolade","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schokoladen-Brownies mit Erdnussbutter und Protein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr Brownies mit Erdnussbutter und Protein ist eine ges\u00fcndere Version der klassischen Kuchen. 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