{"id":259102,"date":"2019-07-02T10:52:00","date_gmt":"2019-07-02T08:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259102"},"modified":"2024-04-16T07:52:25","modified_gmt":"2024-04-16T05:52:25","slug":"fitness-recipe-chocolate-brownies-with-peanut-butter-and-protein","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-brownies-with-peanut-butter-and-protein\/","title":{"rendered":"Fitness Recipe: Chocolate brownies with peanut butter and protein"},"content":{"rendered":"\n<p><strong>Brownies with chocolate pieces<\/strong> are one of those cakes that even athletes can enjoy occasionally. In addition, if <strong>brownie is supplemented with protein<\/strong>, as in this fitness recipe, we cannot deny it. <strong>And what about you?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Try to prepare <strong>a quick and simple recipe<\/strong> for soft chocolate cubes that taste even better than they look. One piece has only <strong>67 calories<\/strong>, so it certainly does not stands in your way to fitness goals.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for a dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g oatmeal flour or blended flakes<\/li>\n\n\n\n<li>40 g of cocoa<\/li>\n\n\n\n<li>30 g of <a title=\"Powdered peanut butter\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">powdered peanut butte<\/a>r<\/li>\n\n\n\n<li>30 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate protein<\/a><\/li>\n\n\n\n<li>30 g of dark chocolate<\/li>\n\n\n\n<li>50 g of <a title=\"xyltol\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylite<\/a><\/li>\n\n\n\n<li>2 ripe bananas<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>100 ml of water<\/li>\n\n\n\n<li>1 teaspoon of baking powder<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients to decorate the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g of <a title=\"Powdered peanut butter\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">powdered peanut butter<\/a><\/li>\n\n\n\n<li>15 &#8211; 20 ml of water<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\" fitness brownies\" title=\" fitness brownies\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,44590,28773,5951,28324,37627,37642,6935,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Mix all the <strong>dry ingredients<\/strong>, namely oatmeal, powdered peanut butter, cocoa, protein, xylite and baking powder. Mix the bananas together with the water and the egg <strong>with a stick mixer<\/strong> and mix to dry mixture. Finally, <strong>mix in the slices of dark chocolate<\/strong> into the dough. Pour the dough onto a <strong>20 x 20 cm<\/strong> baking pan, which is pre-coated with baking paper.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dilute <strong>the peanut butter<\/strong> with water to give a dough <strong>smooth and liquid consistency<\/strong>. Pour the treated peanut butter <strong>into the top of the dough<\/strong> and mix gently with the opposite end of the spoon to achieve <strong>a marble effect<\/strong>. Bake brownies <strong>at 180 \u00b0 C for approximately 20 &#8211; 25 minutes<\/strong>. After cooling<strong>, cut into even cubes<\/strong> and serve with peanut butter. Bon appetite.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Brownies\" title=\"Brownies\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional value<\/th><th class=\"has-text-align-center\" data-align=\"center\">of 1 piece (out of 16)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>You can prepare <strong>this simple and delicious fitness recipe<\/strong> in less than an hour.&nbsp;Let us know how you enjoyed the cake and <strong>if you find this recipe interesting, please share it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for chocolate brownies with peanut butter and protein is a healthier version of classic<\/p>\n","protected":false},"author":25,"featured_media":102928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8711,6293,7691,9130,6557,7465,6233,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-banana","12":"tag-brownies-2","13":"tag-chocolate","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-oats","17":"tag-peanut-butter","18":"tag-protein-powder","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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