{"id":259097,"date":"2021-05-25T12:00:00","date_gmt":"2021-05-25T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259097"},"modified":"2024-06-30T15:59:16","modified_gmt":"2024-06-30T13:59:16","slug":"fitness-recept-sosovicove-cestoviny-s-kremovou-paradajkovou-omackou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-sosovicove-cestoviny-s-kremovou-paradajkovou-omackou\/","title":{"rendered":"Fitness recept: \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou"},"content":{"rendered":"\n<p>Ak m\u00e1me chu\u0165 na <strong>varen\u00fa, ale za to jednoduch\u00fa a r\u00fdchlu<\/strong> ve\u010deru, tou spr\u00e1vnou <strong>vo\u013ebou s\u00fa v\u017edy cestoviny! <\/strong>Dnes si vieme vybra\u0165 zo \u0161irokej \u0161k\u00e1ly <a href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdch cestov\u00edn<\/strong><\/a> a to<strong> celozrnn\u00fdch, n\u00edzkokalorick\u00fdch z konjakovej m\u00faky, strukovinov\u00fdch<\/strong> \u010di mnoh\u00fdch in\u00fdch, ku ktor\u00fdm u\u017e len dolad\u00edme ob\u013e\u00faben\u00fa om\u00e1\u010dku. Tentokr\u00e1t sme zvolili <strong>\u0161o\u0161ovicov\u00e9 cestoviny, ktor\u00e9 prirodzene obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn a lahodn\u00fa kr\u00e9mov\u00fa paradajkov\u00fa om\u00e1\u010dku!<\/strong> Dokonal\u00e1 vo\u013eba, ke\u010f m\u00e1te <strong>m\u00e1lo \u010dasu na pr\u00edpravu, <\/strong>no svojmu<strong> telu chcete dopria\u0165 v\u00fd\u017eivn\u00e9 a chutn\u00e9 jedlo!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g kr\u00e1jan\u00fdch paradajok v konzerve<\/li><li>180 g <a href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161o\u0161ovicov\u00fdch cestov\u00edn<\/a><\/li><li>100-150 ml zeleninov\u00e9ho v\u00fdvaru<\/li><li>60 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li><li>15 g lah\u00f4dkov\u00e9ho dro\u017edia<\/li><li>3 str\u00fa\u010diky cesnaku<\/li><li>1 cibu\u013eu<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li><li><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"ingrediencie na \u0161o\u0161ovicov\u00e9 cestoviny\" class=\"wp-image-259113\" title=\"Ingrediencie na \u0161o\u0161ovicov\u00e9 cestoviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53113,53185,58729,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-sosovicove-cestoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0160o\u0161ovicov\u00e9 cestoviny<\/strong><\/a><strong> uvar\u00edme<\/strong> vo vriacej vode. Medzit\u00fdm si priprav\u00edme <strong>om\u00e1\u010dku.<\/strong> Na <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a> ope\u010dieme nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eu do sklovita.<\/strong> N\u00e1sledne prid\u00e1me pretla\u010den\u00fd<strong> cesnak, <\/strong>kr\u00e1tko ho ope\u010dieme a&nbsp;<strong>odstav\u00edme<\/strong> z&nbsp;plame\u0148a. V&nbsp;mix\u00e9ri si spolu dohladka <strong>rozmixujeme kr\u00e1jan\u00e9 paradajky, <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u<\/strong><\/a><strong>, lah\u00f4dkov\u00e9 dro\u017edie <\/strong>a&nbsp;ope\u010den\u00fa<strong> cibu\u013eu s&nbsp;cesnakom.<\/strong> Om\u00e1\u010dku n\u00e1sledne prelejeme <strong>do panvice, <\/strong>kde ju <strong>pod\u013ea potreby<\/strong> zriedime zeleninov\u00fdm v\u00fdvarom, nech\u00e1me <strong>prevrie\u0165<\/strong> a&nbsp;<strong>dochut\u00edme <\/strong>ju<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a><strong> <\/strong>i<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koren\u00edm<\/strong><\/a><strong>. <\/strong>Uvaren\u00e9 <strong>cestoviny zmie\u0161ame s&nbsp;om\u00e1\u010dkou<\/strong> a&nbsp;pod\u00e1vame. Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Fitness recept: \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou\" class=\"wp-image-259159\" title=\"Fitness recept: \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1s tento r\u00fdchly a zdrav\u00fd recept na<strong> \u0161o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou <\/strong>pote\u0161il a priprav\u00edte si ho pri najbli\u017e\u0161ej mo\u017enej pr\u00edle\u017eitosti. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ke\u010f ho podpor\u00edte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fa\u017eite po r\u00fdchlom, v\u00fddatnom a chutnom obede \u010di ve\u010deri? Neh\u013eadajte \u010falej! Pripravte si tieto  bielkovinami nabit\u00e9 \u0161o\u0161ovicov\u00e9 cestoviny s \u00fa\u017easne kr\u00e9movou paradajkovou om\u00e1\u010dkou. <\/p>\n","protected":false},"author":16,"featured_media":259131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6099,6095,6084,9207,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-cestoviny","14":"tag-fitness-recept","15":"tag-kesu-orechy","16":"tag-proteinove-cestoviny","17":"tag-vegan","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160o\u0161ovicov\u00e9 cestoviny s paradajkovou om\u00e1\u010dkou s\u00fa lahodn\u00fd pokrm hotov\u00fd za p\u00e1r min\u00fat! 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