{"id":259075,"date":"2020-09-23T10:38:00","date_gmt":"2020-09-23T08:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259075"},"modified":"2023-11-02T13:35:08","modified_gmt":"2023-11-02T12:35:08","slug":"jak-prijimat-vice-kolagenu-ze-stravy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-prijimat-vice-kolagenu-ze-stravy\/","title":{"rendered":"Jak p\u0159ij\u00edmat v\u00edce kolagenu ze stravy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-prijimat-vice-kolagenu-ze-stravy\/#Co_je_to_kolagen\" title=\"Co je to kolagen?\">Co je to kolagen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-prijimat-vice-kolagenu-ze-stravy\/#Jake_ma_kolagen_vyhody\" title=\"Jak\u00e9 m\u00e1 kolagen v\u00fdhody?\">Jak\u00e9 m\u00e1 kolagen v\u00fdhody?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-prijimat-vice-kolagenu-ze-stravy\/#Rizika_ktera_ovlivnuji_ztratu_kolagenu\" title=\"Rizika, kter\u00e1 ovliv\u0148uj\u00ed ztr\u00e1tu kolagenu\">Rizika, kter\u00e1 ovliv\u0148uj\u00ed ztr\u00e1tu kolagenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-prijimat-vice-kolagenu-ze-stravy\/#Jak_prijmout_vice_kolagenu\" title=\"Jak p\u0159ijmout v\u00edce kolagenu?\">Jak p\u0159ijmout v\u00edce kolagenu?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tr\u00e1p\u00ed v\u00e1s&nbsp;<strong>bolest kolen \u010di nepru\u017en\u00e1 poko\u017eka?<\/strong>&nbsp;Mo\u017en\u00e1 byste m\u011bli zv\u00e1\u017eit&nbsp;<strong>dopln\u011bn\u00ed kolagenu.<\/strong>&nbsp;Nev\u00edte v\u0161ak,<strong>&nbsp;jak na to?<\/strong>&nbsp;Pod\u00edvejte se na<strong>&nbsp;n\u011bkolik zaru\u010den\u00fdch tip\u016f, jak p\u0159ijmout v\u00edce kolagenu<\/strong>&nbsp;\u00fa\u010dinn\u011b a zejm\u00e9na pohodln\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_kolagen\"><\/span>Co je to kolagen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolagen je v\u0161eobecn\u00fd pojem pro ur\u010dit\u00fd druh&nbsp;<strong>struktur\u00e1ln\u00edch b\u00edlkovin<\/strong>, kter\u00e9 se nach\u00e1zej\u00ed v k\u016f\u017ei a pojivov\u00fdch tk\u00e1n\u00edch zv\u00ed\u0159at i lid\u00ed. Tento druh b\u00edlkovin tvo\u0159\u00ed p\u0159ibli\u017en\u011b<strong>&nbsp;30 % celkov\u00e9ho proteinu v t\u011ble<\/strong>. V\u00fdjime\u010dn\u00fdm ho d\u011bl\u00e1 i fakt, \u017ee obsahuje a\u017e&nbsp;<strong>19 aminokyselin<\/strong>, mezi kter\u00e9 pat\u0159\u00ed i&nbsp;<strong>glycin, prolin, lysin \u010di arginin.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [3] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg\" alt=\"co je to kolagen a jak\u00e9 jsou jeho typy?\" class=\"wp-image-185396\" style=\"width:843px;height:632px\" title=\"typy kolagenu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/117407478_3153443114777380_324894539771036831_o-min.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Aby to nebylo tak jednoduch\u00e9, ani kolagenu&nbsp;<strong>neexistuje jen jeden typ<\/strong>. Existuje dokonce a\u017e&nbsp;<strong>16 typ\u016f kolagenu<\/strong>, kter\u00e9 se od sebe li\u0161\u00ed strukturou a funkc\u00ed. Lidsk\u00fd organismus je v\u0161ak z 80 a\u017e 90 % tvo\u0159en\u00fd hlavn\u011b<strong>&nbsp;kolagenem typu I, II a III.<\/strong>&nbsp;Typ I se vyskytuje hlavn\u011b&nbsp;<strong>v k\u016f\u017ei, \u0161lach\u00e1ch, vazech, org\u00e1nech a kostech.<\/strong>&nbsp;Typ II je&nbsp;<strong>zejm\u00e9na v chrupavce<\/strong>&nbsp;a typ III se nach\u00e1z\u00ed v&nbsp;<strong>k\u016f\u017ei, svalech a krevn\u00edch c\u00e9v\u00e1ch.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1011\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg\" alt=\"Co je to kolagen?\" class=\"wp-image-185435\" style=\"width:843px;height:758px\" title=\"Co je to kolagen?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1124x1011.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-400x360.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-1536x1382.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/DNP_2777-min-2048x1843.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_ma_kolagen_vyhody\"><\/span>Jak\u00e9 m\u00e1 kolagen v\u00fdhody?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, co kolagen je a kde p\u0159esn\u011b se nach\u00e1z\u00ed jsme si u\u017e \u0159ekli. Co v\u00e1s ale zaj\u00edm\u00e1 v\u00edc, jsou z\u0159ejm\u011b<strong>&nbsp;jeho v\u00fdhody<\/strong>, kter\u00fdch je skute\u010dn\u011b dost.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161uje zdrav\u00ed poko\u017eky<\/strong>&nbsp;\u2013 kolagen&nbsp;<strong>zpomaluje st\u00e1rnut\u00ed poko\u017eky<\/strong>&nbsp;t\u00edm, \u017ee<strong>&nbsp;ji zvlh\u010duje, redukuje vr\u00e1sky a zlep\u0161uje jej\u00ed celkovou pru\u017enost.<\/strong><\/li>\n\n\n\n<li><strong>Podporuje&nbsp;<a href=\"https:\/\/gymbeam.cz\/zelatinova-kloubni-vyziva\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00ed kloub\u016f<\/a>&nbsp;<\/strong>\u2013 p\u0159i nadm\u011brn\u00e9 dlouhodob\u00e9 fyzick\u00e9 aktivit\u011b a v procesu st\u00e1rnut\u00ed se u lid\u00ed&nbsp;<strong>zvy\u0161uje opot\u0159ebovanost<\/strong>&nbsp;<strong>kloub\u016f.<\/strong>&nbsp;Dopl\u0148ky kolagenu&nbsp;<strong>mohou pomoci p\u0159i obnov\u011b<\/strong>&nbsp;nebo poslou\u017eit jako&nbsp;<strong>prevence zni\u010den\u00ed chrupavky v kloubech.<\/strong><\/li>\n\n\n\n<li><strong>Pom\u00e1h\u00e1 zvy\u0161ovat svalovou hmotu<\/strong>&nbsp;\u2013 i svaly se skl\u00e1daj\u00ed z&nbsp;<strong>pojivov\u00fdch tk\u00e1n\u00ed,<\/strong>&nbsp;nen\u00ed proto p\u0159ekvapen\u00edm, \u017ee \u010d\u00e1st proteinu ve svalech<strong>&nbsp;tvo\u0159\u00ed i kolagen.<\/strong><\/li>\n\n\n\n<li><strong>Zabra\u0148uje \u00fabytku kostn\u00ed hmoty<\/strong>&nbsp;\u2013 kolagen se v hojn\u00e9m mno\u017estv\u00ed nach\u00e1z\u00ed v kostech, \u010d\u00edm\u017e je&nbsp;<strong>udr\u017euje pevn\u00e9 a chr\u00e1n\u00ed je p\u0159ed vznikem zran\u011bn\u00ed.<\/strong>&nbsp;Kdy\u017e \u010dlov\u011bk st\u00e1rne,&nbsp;<strong>ztr\u00e1c\u00ed vysok\u00e9 mno\u017estv\u00ed kolagenu z kost\u00ed<\/strong>&nbsp;a tvo\u0159\u00ed se u n\u011bho nep\u0159\u00edjemn\u00fd probl\u00e9m \u2013&nbsp;<strong>osteopor\u00f3za.&nbsp;<\/strong>Prok\u00e1zalo se, \u017ee&nbsp;<strong>optim\u00e1ln\u00ed suplementace kolagenu,<\/strong>&nbsp;nebo kombinace kolagenu a v\u00e1pn\u00edku je<strong>&nbsp;\u00fa\u010dinn\u00e1 v boji proti \u0159\u00eddnut\u00ed kost\u00ed a slou\u017e\u00ed jako prevence vzniku osteopor\u00f3zy.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[4]<\/span><\/li>\n\n\n\n<li><strong>Podporuje zdrav\u00ed srdce<\/strong>&nbsp;\u2013 n\u011bkter\u00e9 v\u00fdzkumy se zam\u011b\u0159ily na&nbsp;<strong>\u00fa\u010dinky kolagenu pro podporu zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu.<\/strong>&nbsp;Bylo prok\u00e1zan\u00e9, \u017ee u\u017e\u00edv\u00e1n\u00ed kolagenu p\u0159isp\u011blo ke&nbsp;<strong>sn\u00ed\u017een\u00ed ztuhlosti tepen<\/strong>&nbsp;a sn\u00ed\u017een\u00ed jejich<strong>&nbsp;hladin lipoprotein\u016f s n\u00edzkou hustotou<\/strong> (\u201czl\u00fd\u201d LDL cholesterol). Na stoprocentn\u00ed potvrzen\u00ed t\u011bchto \u00fa\u010dink\u016f je v\u0161ak pot\u0159ebn\u00e9 tuto hypot\u00e9zu podrobit je\u0161t\u011b dal\u0161\u00edm studi\u00edm.<span style=\"color: #ff6600;\"> [5]<\/span><\/li>\n<\/ul>\n\n\n\n<p>Pro v\u00edce informac\u00ed o<strong>&nbsp;typech, benefitech, ale i suplementaci kolagenu<\/strong>&nbsp;v\u00e1m doporu\u010dujeme p\u0159e\u010d\u00edst si n\u00e1\u0161 kompletn\u00ed \u010dl\u00e1nek<a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;Jak si vybrat nejlep\u0161\u00ed kolagen pro zdravou poko\u017eku a klouby?<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg\" alt=\"Jak\u00e9 m\u00e1 kolagen v\u00fdhody?\" class=\"wp-image-185409\" style=\"width:843px;height:500px\" title=\"Jak\u00e9 m\u00e1 kolagen v\u00fdhody?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Facetune_26-08-2020-08-34-59-min-2048x1215.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rizika_ktera_ovlivnuji_ztratu_kolagenu\"><\/span>Rizika, kter\u00e1 ovliv\u0148uj\u00ed ztr\u00e1tu kolagenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro\u010d je&nbsp;<strong>pot\u0159ebn\u00e9 doplnit kolagen<\/strong>, kdy\u017e si ho t\u011blo um\u00ed vytvo\u0159it samo? Hladiny kolagenu se v lidsk\u00e9m t\u011ble&nbsp;<strong>b\u011bhem \u017eivota sni\u017euj\u00ed<\/strong>, a to&nbsp;<strong>vlivem v\u00edcero faktor\u016f, jako:&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>v\u011bk,&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>nedostatek n\u011bkter\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek,<\/strong><\/li>\n\n\n\n<li><strong>nadm\u011brn\u00fd p\u0159\u00edjem cukru,<\/strong><\/li>\n\n\n\n<li><strong>p\u0159\u00edli\u0161n\u00e9 vystavov\u00e1n\u00ed se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed,<\/strong><\/li>\n\n\n\n<li><strong>autoimunitn\u00ed onemocn\u011bn\u00ed,<\/strong><\/li>\n\n\n\n<li><strong>nadm\u011brn\u00fd stres,<\/strong><\/li>\n\n\n\n<li><strong>kou\u0159en\u00ed.<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg\" alt=\"v\u011bkem se kolagen ztr\u00e1c\u00ed\" class=\"wp-image-185448\" style=\"width:843px;height:474px\" title=\"v\u011bkem se kolagen ztr\u00e1c\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/pexels-matthias-zomer-339620-min-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_prijmout_vice_kolagenu\"><\/span>Jak p\u0159ijmout v\u00edce kolagenu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolagen je na\u0161t\u011bst\u00ed&nbsp;<strong>mo\u017en\u00e9 p\u0159ijmout hned n\u011bkolika zp\u016fsoby,<\/strong>&nbsp;tak\u017ee se o jeho n\u00edzkou hladinu nemus\u00edte ob\u00e1vat. Sta\u010d\u00ed si jen jednodu\u0161e<strong>&nbsp;zvolit ty spr\u00e1vn\u00e9 potraviny \u010di v\u00fd\u017eivov\u00e9 dopl\u0148ky!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8059,41077,64375,93448,108823\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nejlep\u0161\u00ed potravinov\u00e9 zdroje kolagenu<\/h3>\n\n\n\n<p>Samotn\u00fd kolagen&nbsp;<strong>najdete i v potravin\u00e1ch.<\/strong>&nbsp;Zaru\u010den\u011b v\u0161ak nep\u016fjde jen o&nbsp;<strong>\u017eivo\u010di\u0161n\u00e9 zdroje j\u00eddel,<\/strong>&nbsp;ale na svoje si p\u0159ijdou i&nbsp;<strong>vegetari\u00e1ni a vegani.<\/strong>&nbsp;Kter\u00e9 jsou ty&nbsp;<strong>nejlep\u0161\u00ed potravinov\u00e9 zdroje kolagenu?&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\"><strong>Ryby<\/strong>&nbsp;<\/a>\u2013 nejen\u017ee jsou velmi chutn\u00e9, jsou i bohat\u00e9 na aminokyseliny, kter\u00e9 podporuj\u00ed produkci kolagenu. Obzvl\u00e1\u0161\u0165 v\u00fd\u017eivnou \u010d\u00e1st\u00ed je k\u016f\u017ee z ryb. Zaj\u00edmalo v\u00e1s n\u011bkdy, jak to, \u017ee je k\u016f\u017ee ryb po odstran\u011bn\u00ed \u0161upin tak hladk\u00e1? Je to proto, \u017ee obsahuje vysokou koncentraci kolagenu typu I. Proto pokud n\u011bkdy budete jist lososa, zva\u017ete, zda z n\u011bj odstran\u00edte k\u016f\u017ei.<\/li>\n\n\n\n<li><strong>\u010cerven\u00e9 papriky<\/strong>&nbsp;\u2013 jsou bohat\u00fdm zdrojem vitam\u00edn C, kter\u00fd je kl\u00ed\u010dov\u00fd p\u0159i tvorb\u011b kolagenu. \u010cerven\u00e1 paprika je v podstat\u011b vyzr\u00e1l\u00e1 zelen\u00e1 paprika, a v\u0161eobecn\u011b plat\u00ed, \u017ee \u010d\u00edm je paprika zralej\u0161\u00ed, t\u00edm v\u00edce vitam\u00ednu C v sob\u011b ukr\u00fdv\u00e1. Z tohoto d\u016fvodu je pr\u00e1v\u011b \u010derven\u00e1 paprika t\u00edm spr\u00e1vn\u00fdm druhem zeleniny na dopln\u011bn\u00ed vitam\u00ednu C.<\/li>\n\n\n\n<li><strong>Raj\u010data<\/strong>&nbsp;\u2013 zejm\u00e9na su\u0161en\u00e9 na slunci, tak\u00e9 obsahuj\u00ed vysok\u00e9 hladiny vitam\u00ednu C pot\u0159ebn\u00e9ho na produkci kolagenu. Obsahuj\u00ed t\u00e9\u017e antioxidant lykopen, o kter\u00e9m je zn\u00e1m\u00e9, \u017ee chr\u00e1n\u00ed poko\u017eku p\u0159ed po\u0161kozen\u00edm sluncem a rozpadem kolagenu.<\/li>\n\n\n\n<li><strong>V\u00fdvar z kost\u00ed<\/strong>&nbsp;\u2013 jedn\u00e1 se o jeden z nejstar\u0161\u00edch a nejpopul\u00e1rn\u011bj\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f kolagenu, jeho\u017e p\u0159\u00edprava je skute\u010dn\u011b jednoduch\u00e1. Sta\u010d\u00ed kdy\u017e do hrnce p\u0159id\u00e1te hov\u011bz\u00ed, ku\u0159ec\u00ed \u010di jin\u00e9 \u017eivo\u010di\u0161n\u00e9 kosti a nech\u00e1te je n\u011bkolik hodin va\u0159it.<\/li>\n\n\n\n<li><strong>Bobulovit\u00e9 ovoce<\/strong> \u2013 jahody, ostru\u017einy, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/maliny-cs\/\" class=\"ek-link\">maliny <\/a>\u010di bor\u016fvky jsou pln\u00e9 antioxidant\u016f, v\u010detn\u011b vitam\u00ednu C. Z\u00e1rove\u0148 tak\u00e9 obsahuj\u00ed kyselinu ellagovou, kter\u00e1 chr\u00e1n\u00ed poko\u017eku p\u0159ed UV z\u00e1\u0159en\u00edm.<\/li>\n\n\n\n<li><strong>Hov\u011bz\u00ed maso<\/strong>&nbsp;\u2013 popul\u00e1rn\u00ed zdroj kolagenu, kter\u00fd obsahuje vysok\u00e9 mno\u017estv\u00ed zinku, ale je mimo\u0159\u00e1dn\u011b bohat\u00fd i na t\u0159i aminokyseliny tvo\u0159\u00edc\u00ed kolagen \u2013 glycin, prolin a hydroxyprolin.<\/li>\n\n\n\n<li><strong>Citrusov\u00e9 ovoce<\/strong>&nbsp;\u2013 citron, pomeran\u010d, grapefruit \u010di mandarinky \u2013 pr\u00e1v\u011b tyto plodiny jsou jedn\u011bmi z nejlep\u0161\u00edch zdroj\u016f vitam\u00ednu C.<\/li>\n\n\n\n<li><strong>Vejce<\/strong>&nbsp;\u2013 pokud chcete podpo\u0159it tvorbu kolagenu a zv\u00fd\u0161it jeho hladiny v t\u011ble, doporu\u010dujeme v\u00e1m pochutnat si na cel\u00fdch vejc\u00edch. Vaje\u010dn\u00e9 \u017eloutky obsahuj\u00ed druh kolagenu, kter\u00fd je zodpov\u011bdn\u00fd za udr\u017een\u00ed pevn\u00fdch a leskl\u00fdch vlas\u016f. Vaje\u010dn\u00e9 b\u00edlky zase obsahuj\u00ed v\u00edcero aminokyselin pot\u0159ebn\u00fdch pro spr\u00e1vnou produkci kolagenu.<\/li>\n\n\n\n<li><strong>Tmav\u00e1 listov\u00e1 zelenina<\/strong> \u2013 op\u011bt skv\u011bl\u00fd p\u0159\u00edklad potravin a vysok\u00fdm obsahem vitam\u00ednu C. Pokud si nav\u00edc pochutn\u00e1te na kapust\u011b, brokolici \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/spenat-cs\/\" class=\"ek-link\">\u0161pen\u00e1tu<\/a>, p\u0159ijmete i zelen\u00e9 barvivo chlorofyl. Ten m\u016f\u017ee zvy\u0161ovat hladiny prokolagenu (prekurzor kolagenu).<\/li>\n\n\n\n<li><strong>Lu\u0161t\u011bniny<\/strong>&nbsp;\u2013 v\u00edcero druh\u016f lu\u0161t\u011bnin, jako je nap\u0159\u00edklad cizrna, jsou velmi bohat\u00e9 na mangan, zinek \u010di vitam\u00edn C, kter\u00e9 podporuj\u00ed tvorbu kolagenu.<\/li>\n\n\n\n<li><strong>\u00dast\u0159ice<\/strong>&nbsp;\u2013 jsou jedn\u00edm z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch zdroj\u016f m\u011bdi, kter\u00e1 pom\u00e1h\u00e1 v tele vytv\u00e1\u0159et kolagen.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed maso<\/a> a kosti<\/strong>&nbsp;\u2013 stejn\u011b tak jako hov\u011bz\u00ed maso nebo ryby, i maso z ku\u0159ete je cenn\u00fdm zdrojem kolagenu, proto\u017ee obsahuje mno\u017estv\u00ed pojivov\u00fdch tk\u00e1n\u00ed. Stejn\u011b jsou na tom i ku\u0159ec\u00ed kosti, kter\u00e9 je mo\u017en\u00e9 vyu\u017e\u00edt na p\u0159\u00edpravu \u017eelatiny \u010di v\u00fdvaru. Obzvl\u00e1\u0161\u0165 bohat\u00fdm zdrojem je ku\u0159ec\u00ed krk a chrupavky.<\/li>\n\n\n\n<li><strong>\u010cesnek<\/strong>&nbsp;\u2013 ten obsahuje vysok\u00e9 mno\u017estv\u00ed s\u00edry, kter\u00e1 pom\u00e1h\u00e1 p\u0159edch\u00e1zet rozpad\u00e1n\u00ed kolagenu.<\/li>\n\n\n\n<li><strong>Ke\u0161u o\u0159\u00ed\u0161ky<\/strong> \u2013 v\u0161echny o\u0159echy v sob\u011b ukr\u00fdvaj\u00ed mnoh\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky, ale pr\u00e1v\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kesu-orechy-cs\/\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161ky<\/a> jsou mimo\u0159\u00e1dn\u011b bohat\u00fdm zdrojem zinku a m\u011bdi, kter\u00e9 podporuj\u00ed p\u0159irozenou tvorbu kolagenu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg\" alt=\"Nejlep\u0161\u00ed potravinov\u00e9 zdroje kolagenu\" class=\"wp-image-185487\" style=\"width:843px;height:563px\" title=\"Nejlep\u0161\u00ed potravinov\u00e9 zdroje kolagenu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/steak-1081819_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 podporuj\u00ed p\u0159irozenou tvorbu kolagenu<\/h3>\n\n\n\n<p>N\u011bkter\u00e9&nbsp;<strong>vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a jin\u00e9 prosp\u011b\u0161n\u00e9 \u017eiviny<\/strong>&nbsp;v\u00fdrazn\u011b pom\u00e1haj\u00ed&nbsp;<strong>zlep\u0161ovat p\u0159irozenou tvorbu kolagenu v tele<\/strong>&nbsp;<strong>a jeho vst\u0159eb\u00e1v\u00e1n\u00ed.<\/strong>&nbsp;Kter\u00e9 to jsou?&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8] [9] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vitam\u00edn C<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn C<\/a>&nbsp;je jeden z&nbsp;<strong>nej\u017e\u00e1dan\u011bj\u0161\u00edch vitam\u00edn\u016f,<\/strong>&nbsp;kter\u00e9 si v\u0161ak na\u0161e t\u011blo neum\u00ed samo vytvo\u0159it. Pot\u0159ebuje ho dokonce natolik, \u017ee ho&nbsp;<strong>dok\u00e1\u017ee vst\u0159ebat a vyu\u017e\u00edt u\u017e do n\u011bkolika hodin od p\u0159ijet\u00ed.<\/strong>&nbsp;Pln\u00ed toti\u017e hned n\u011bkolik d\u016fle\u017eit\u00fdch funkc\u00ed, mezi kter\u00e9 pat\u0159\u00ed&nbsp;<strong>pos\u00edlen\u00ed imunitn\u00edho a nervov\u00e9ho syst\u00e9mu, podpora zdrav\u00ed kost\u00ed a chrupavek<\/strong>&nbsp;a podle v\u00edcero studi\u00ed&nbsp;<strong>hraje d\u016fle\u017eitou roli i p\u0159i ochran\u011b poko\u017eky.<\/strong>&nbsp;Vitam\u00edn C p\u016fsob\u00ed v procesu tvorby kolagenu jako antioxidant, kter\u00fd<strong>&nbsp;reguluje synt\u00e9zu kolagenu a elastinu.<\/strong>&nbsp;Krom\u011b t\u011bchto funkc\u00ed m\u00e1 nav\u00edc je\u0161t\u011b jednu d\u016fle\u017eitou, a tou je jeho&nbsp;<strong>nevyhnuteln\u00e1 p\u0159\u00edtomnost p\u0159i tvorb\u011b prokolagenu.<\/strong>&nbsp;Ten n\u00e1sledn\u011b&nbsp;<strong>projde procesem hydrolyzace,<\/strong>&nbsp;kter\u00e1 je pot\u0159ebn\u00e1 pro formov\u00e1n\u00ed<strong>&nbsp;fin\u00e1ln\u00ed struktury kolagenu.<\/strong>&nbsp;Z tohoto d\u016fvodu je&nbsp;<strong>p\u0159ij\u00edm\u00e1n\u00ed vitam\u00ednu C pro tvorbu kolagenu skute\u010dn\u011b kl\u00ed\u010dov\u00e9.<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">&nbsp;[15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho, \u017ee se nach\u00e1z\u00ed v mnoh\u00fdch potravin\u00e1ch, jakou jsou citrusov\u00e9 plody \u010di v\u00edcero druh\u016f ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, je tak\u00e9 dostupn\u00fd jako v\u00fd\u017eivov\u00fd dopln\u011bk. Vybrat si m\u016f\u017eete vybrat vitam\u00edn C ve form\u011b&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tablet<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gymbeam-20-tabs.html\" class=\"ek-link\">\u0161umiv\u00fdch tablet<\/a>&nbsp;\u010di&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku<\/a>. Pro co nejlep\u0161\u00ed&nbsp;<strong>participaci vitam\u00ednu C pro tvorbu kolagenu<\/strong>&nbsp;jsou dostupn\u00e9 i dopl\u0148ky v\u00fd\u017eivy&nbsp;<strong>obsahuj\u00edc\u00ed ob\u011b slo\u017eky<\/strong>&nbsp;\u2013 vitam\u00edn C + kolagen. Pokud uva\u017eujete nad suplementac\u00ed kolagenu, ujist\u011bte se, \u017ee se ve&nbsp;<strong>slo\u017een\u00ed nach\u00e1z\u00ed i vitam\u00edn C.<\/strong>&nbsp;T\u00edm z n\u011bho&nbsp;<strong>vyt\u011b\u017e\u00edte maximum.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"588\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png\" alt=\"kolagen a vitam\u00edn C\" class=\"wp-image-185461\" style=\"width:843px;height:441px\" title=\"kolagen a vitam\u00edn C\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/vitaminC_fb-min.png 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Zinek<\/strong><\/p>\n\n\n\n<p>Tato miner\u00e1ln\u00ed l\u00e1tka je&nbsp;<strong>nevyhnuteln\u00fdm stopov\u00fdm prvkem pot\u0159ebn\u00fdm na tvorbu kost\u00ed,<\/strong>&nbsp;kter\u00fd pozitivn\u011b p\u0159isp\u00edv\u00e1 k mnoha proces\u016fm v t\u011ble, jako je&nbsp;<strong>synt\u00e9za DNA \u010di podpora plodnosti a spr\u00e1vn\u00e9 reproduk\u010dn\u00ed funkce.<\/strong>&nbsp;Prok\u00e1zalo se v\u0161ak, \u017ee&nbsp;<a href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinek<\/a>&nbsp;pln\u00ed&nbsp;<strong>siln\u00e9 stimula\u010dn\u00ed \u00fa\u010dinky<\/strong>&nbsp;<strong>pro podporu tvorby kolagenu.<\/strong>&nbsp;V\u00fdsledky studie nazna\u010duj\u00ed, \u017ee zinek m\u016f\u017ee zvy\u0161ovat osteogenn\u00ed \u00fa\u010dinek stimulac\u00ed bu\u0148kov\u00e9 proliferace, aktivity ALP a synt\u00e9zy kolagenu v osteoblastick\u00fdch bu\u0148k\u00e1ch. Jednodu\u0161e \u0159e\u010deno, bylo prok\u00e1zan\u00e9, \u017ee&nbsp;<strong>zinek podporuje produkci kolagenu a pom\u00e1h\u00e1 zvy\u0161ovat hustotu kost\u00ed.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg\" alt=\"kolagen a zinek\" class=\"wp-image-185474\" style=\"width:843px;height:562px\" title=\"kolagen a zinek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Copy-of-gymbeam-7-of-23-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>M\u011b\u010f<\/strong><\/p>\n\n\n\n<p>Dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tka, kter\u00e1 hraje<strong>&nbsp;v\u00fdznamnou roli v tvorb\u011b kolagenu.<\/strong>&nbsp;M\u011b\u010f toti\u017e v t\u011ble&nbsp;<strong>aktivuje enzym naz\u00fdvan\u00fd lyzyloxid\u00e1za<\/strong>, kter\u00fd je&nbsp;<strong>pot\u0159ebn\u00fd na dozr\u00e1n\u00ed kolagenu.<\/strong>&nbsp;Skv\u011bl\u00fdm zp\u016fsobem, jak do t\u011bla dostat dostatek m\u011bdi, je jej\u00ed suplementace, a naj\u00edt ji m\u016f\u017eete v&nbsp;<strong>hov\u011bz\u00edch j\u00e1trech,&nbsp;<a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u00e1ch<\/a>, \u00fast\u0159ic\u00edch, krabech a&nbsp;<a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00fdch sem\u00ednk\u00e1ch<\/a>.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[14] [17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mangan<\/strong><\/p>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee mangan je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pokud jde o&nbsp;<strong>udr\u017een\u00ed zdrav\u00ed kost\u00ed a pojivov\u00fdch tk\u00e1n\u00ed?<\/strong>&nbsp;Nen\u00ed proto divu, \u017ee jeho&nbsp;<strong>suplementace spolu s kolagenem<\/strong>&nbsp;bude m\u00edt pro v\u00e1s pozitivn\u00ed \u00fa\u010dinky. Nav\u00edc kolagenov\u00fd protein v t\u011ble&nbsp;<strong>obsahuje aminokyselinu prolin,<\/strong>&nbsp;kter\u00e1 pom\u00e1h\u00e1 d\u00e1vat kolagenov\u00fdm vl\u00e1kn\u016fm jejich tvar a pevnost. Je to pr\u00e1v\u011b mangan, kter\u00fd&nbsp;<strong>aktivuje enzymy pot\u0159ebn\u00e9 na v\u00fdrobu prolinu.<\/strong>&nbsp;Denn\u011b byste m\u011bli podle odborn\u00edk\u016f p\u0159ijmout od 1,8 a\u017e po 2,3 mg manganu. Konzumovat ho m\u016f\u017eete jako&nbsp;<strong>samostatn\u00fd dopln\u011bk v\u00fd\u017eivy<\/strong>, nebo jako&nbsp;<strong>sou\u010d\u00e1st<a href=\"https:\/\/gymbeam.cz\/komplexni-mineraly\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;miner\u00e1ln\u00edch komplex\u016f<\/a><\/strong>. Najdete ho v\u0161ak i v hn\u011bd\u00e9 r\u00fd\u017ei, pekanov\u00fdch o\u0159ech\u00e1ch a zelen\u00e9m \u010daji.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[14] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suplementace kolagenu<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Nejrychlej\u0161\u00edm<\/strong>&nbsp;a&nbsp;<strong>nejpohodln\u011bj\u0161\u00edm<\/strong>&nbsp;zp\u016fsobem, jak p\u0159ijmout v\u00edce kolagenu jsou dopl\u0148ky v\u00fd\u017eivy. Slo\u017een\u00ed jednotliv\u00fdch dopl\u0148k\u016f se li\u0161\u00ed, ale obvykle&nbsp;<strong>obsahuj\u00ed kolagen typu I, II, III<\/strong>, nebo jejich kombinaci. Na trhu ho v\u0161ak m\u016f\u017eete naj\u00edt v&nbsp;<strong>t\u0159ech r\u016fzn\u00fdch form\u00e1ch:&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydrolyzovan\u00fd kolagen<\/strong>&nbsp;\u2013 jde o hydrolyz\u00e1t kolagenu, kter\u00fd se rozkl\u00e1d\u00e1 na men\u0161\u00ed kolagenov\u00e9 peptidy. Ty se do t\u011bla dost\u00e1vaj\u00ed o dost jednodu\u0161eji, jsou l\u00e9pe vst\u0159ebateln\u00e9 do krve, a dok\u00e1\u017eou p\u0159ech\u00e1zet a\u017e do vrstvy k\u016f\u017ee naz\u00fdvan\u00e9 \u0161k\u00e1ra, kter\u00e1 je p\u0159\u00edmo odpov\u011bdn\u00e1 za pru\u017enost a s\u00edlu k\u016f\u017ee. Pokud tedy tou\u017e\u00edte po zpevn\u011bn\u00ed poko\u017eky a jej\u00ed pos\u00edlen\u00ed, vyzkou\u0161et byste m\u011bli&nbsp;<a href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hydrolyzovan\u00fd kolagen<\/a>&nbsp;nebo&nbsp;<a href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-articular-drink-390-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dopln\u011bk<\/a>, kter\u00fd ho obsahuje.<\/li>\n\n\n\n<li><strong>\u017delatina<\/strong>&nbsp;\u2013 ta je produktem rostlinn\u00e9ho nebo nej\u010dast\u011bji \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, kter\u00fd se z\u00edsk\u00e1v\u00e1 zpracov\u00e1n\u00edm pojivov\u00fdch tk\u00e1n\u00ed. \u017delatina na \u017eivo\u010di\u0161n\u00e9 b\u00e1zi se naz\u00fdv\u00e1 aspik a vyr\u00e1b\u00ed se z vep\u0159ov\u00fdch, hov\u011bz\u00edch, ku\u0159ec\u00edch a ryb\u00edch kost\u00ed. Ty se tepeln\u011b uprav\u00ed a n\u00e1sledn\u011b p\u0159efiltruj\u00ed na kolagen. \u017delatina z rostlinn\u00fdch zdroj\u016f, naz\u00fdvan\u00e1 agar nebo agar\u00f3za, se vyr\u00e1b\u00ed z mo\u0159sk\u00fdch \u0159as, konkr\u00e9tn\u011b druhu agar agar. Do t\u00e9to kategorie \u017eelatin m\u016f\u017eeme za\u0159adit i pektin, kter\u00fd se vyr\u00e1b\u00ed z k\u016fry citrusov\u00fdch plod\u016f nebo i rozdrcen\u00fdch jablek.<\/li>\n\n\n\n<li><strong>Nedenaturovan\u00fd kolagen II. typu<\/strong>&nbsp;\u2013 jde o syrov\u00fd nezpracovan\u00fd druh kolagenu. Tento dopln\u011bk v\u00fd\u017eivy se pou\u017e\u00edv\u00e1 zejm\u00e9na u zdrav\u00fdch lidi poci\u0165uj\u00edc\u00edch bolest po cvi\u010den\u00ed a u pacient\u016f s osteopor\u00f3zou kolene.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edcero studi\u00ed v\u0161ak prok\u00e1zalo, \u017ee jako&nbsp;<strong>nejefektivn\u011bj\u0161\u00ed se prok\u00e1zala suplementace hydrolyzovan\u00e9ho kolagenu<\/strong>. <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Facetune_05-08-2020-12-52-47-min-749x1124.jpg\" alt=\"Suplementace kolagenu\" title=\"Suplementace kolagenu\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suplementace kolagenu u vegetari\u00e1n\u016f a vegan\u016f<\/h3>\n\n\n\n<p>Proto\u017ee kolagenov\u00e9 dopl\u0148ky poch\u00e1zej\u00ed v\u011bt\u0161inou ze zv\u00ed\u0159at,<strong>&nbsp;nejsou vhodn\u00e9 pro vegany nebo vegetari\u00e1ny.<\/strong>&nbsp;Na\u0161t\u011bst\u00ed je mo\u017en\u00e9 vyr\u00e1b\u011bt kolagen i pomoc\u00ed&nbsp;<strong>geneticky modifikovan\u00fdch kvasinek a bakteri\u00ed<\/strong>, kter\u00e9 jsou&nbsp;<strong>vhodn\u00e9 pro odp\u016frce \u017eivo\u010di\u0161n\u00e9 stravy.<span style=\"color: #ff6600;\">&nbsp;<\/span><\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pamatujte,&nbsp;<strong>kolagen se v\u011bkem z t\u011bla ztr\u00e1c\u00ed<\/strong>, a pokud nechcete v pozd\u011bj\u0161\u00edm v\u011bku&nbsp;<strong>trp\u011bt bolest\u00ed kloub\u016f \u010di ztr\u00e1tou elasticity poko\u017eky,<\/strong>&nbsp;m\u011bli byste zv\u00e1\u017eit jeho p\u0159ij\u00edm\u00e1n\u00ed. \u010ci u\u017e se rozhodnete pro&nbsp;<strong>kolagenov\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/strong>&nbsp;nebo<strong>&nbsp;jeho potravinov\u00e9 zdroje<\/strong>, zaru\u010den\u011b ud\u011bl\u00e1te n\u011bco prosp\u011b\u0161n\u00e9 pro svoje zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak dopl\u0148ujete hladiny kolagenu vy?<\/strong>&nbsp;Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch a nezapome\u0148te \u010dl\u00e1nek&nbsp;<strong>sd\u00edlet<\/strong>&nbsp;d\u00e1l.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1p\u00ed v\u00e1s bolest kolen \u010di nepru\u017en\u00e1 poko\u017eka? Mo\u017en\u00e1 byste m\u011bli zv\u00e1\u017eit dopln\u011bn\u00ed kolagenu. Nev\u00edte v\u0161ak, jak na to? Pod\u00edvejte se na n\u011bkolik zaru\u010den\u00fdch tip\u016f, jak p\u0159ijmout v\u00edce kolagenu \u00fa\u010dinn\u011b a zejm\u00e9na pohodln\u011b. <\/p>\n","protected":false},"author":22,"featured_media":186065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6501,6753,7353,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-doplnky-vyzivy-cs","9":"tag-kolagen-cs","10":"tag-strava-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak p\u0159ij\u00edmat v\u00edce kolagenu ze stravy? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, jak p\u0159ijmout v\u00edce kolagenu z potravin, kter\u00fd v\u00e1m pom\u016f\u017ee zm\u00edrnit bolesti kloub\u016f \u010di zv\u00fd\u0161\u00ed elasticitu poko\u017eky. 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