{"id":259052,"date":"2019-07-23T10:26:00","date_gmt":"2019-07-23T08:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259052"},"modified":"2023-08-04T11:49:03","modified_gmt":"2023-08-04T09:49:03","slug":"cokoladni-browniesi-s-maslacem-od-kikirikija-i-proteinima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/cokoladni-browniesi-s-maslacem-od-kikirikija-i-proteinima\/","title":{"rendered":"Fitness recept: \u010cokoladni browniesi s maslacem od kikirikija i proteinima"},"content":{"rendered":"\n<p><strong>Browniesi s komadi\u0107ima \u010dokolade <\/strong>su ona vrsta kola\u010da u kojima \u010dak i sporta\u0161i povremeno mogu u\u017eivati. Osim toga<strong>, <\/strong>ako je<strong> brownie suplementiran s proteinima, <\/strong>kao u ovom fitness receptu, to se ne mo\u017ee pore\u0107i.<strong> A \u0161to je s vama?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poku\u0161ajte pripremiti <strong>brz i jednostavan recept<\/strong> za mekane kola\u010di\u0107e s kockicama \u010dokolade, koji imaju bolji okus nego \u0161to izgledaju. Jedan komad ima samo <strong>67 kalorija<\/strong>, tako da sigurno nije prepreka na putu do va\u0161ih fitness ciljeva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g zobenog bra\u0161na ili izblendane zobene pahuljice<\/li><li> 40 g kakaa<\/li><li>30 g <a title=\"Kikiriki maslac u prahu 190 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslaca u prahu<\/a><\/li><li>30 g <a title=\"Just Whey Protein - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina \u010dokolade<\/a><\/li><li>30 g tamne \u010dokolade<\/li><li>50 g<a title=\"Xylitol\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> ksilitola (brezinog \u0161e\u0107era)<\/a><\/li><li>2 zrele banane<\/li><li>2 jaja<\/li><li>100 ml vode<\/li><li>1 \u010dajna \u017eli\u010dica pra\u0161ka za pecivo<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za dekoraciju tijesta:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g <a title=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" href=\"https:\/\/gymbeam.hr\/kikiriki-maslac-u-prahu-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kikiriki maslaca u prahu<\/a><\/li><li>5 &#8211; 20 ml vode<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\"Sastojci za pripremu fitness kola\u010da\" title=\"Sastojci za pripremu fitness kola\u010da\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Pomije\u0161ajte sve <strong>suhe sastojke<\/strong>, zobeno bra\u0161no (izblendane zobene pahuljice), maslac od kikirikija u prahu, kakao, proteine, ksilitol i pra\u0161ak za pecivo. Pomije\u0161ajte banane s vodom i jaje pomo\u0107u <strong>\u0161tapnog miksera<\/strong> i mije\u0161ajte dok ne dobijete glatku smjesu. Na kraju <strong>umije\u0161ajte komadi\u0107e tamne \u010dokolade<\/strong> u tijesto. Prelijte tijesto na posudu za pe\u010denje veli\u010dine <strong>20 x 20 cm<\/strong>, na koju ste prethodno stavili papir za pe\u010denje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razrijedite<strong> maslac od kikirikija<\/strong> s vodom \u0161to tijestu daje&nbsp;<strong>glatko\u0107u i teku\u0107u konzistenciju<\/strong>. Prelijte tretirani kikiriki maslac <strong>na vrh tijesta<\/strong> i lagano promije\u0161ajte sa suprotnim krajem \u017elice kako biste postigli<strong> efekt mramora<\/strong>. Pecite brownies-e na <strong>180 \u00b0 C oko 20 &#8211; 25 minuta<\/strong>. Nakon hla\u0111enja <strong>nare\u017eite na jednake kockice<\/strong> i poslu\u017eite s maslacem od kikirikija. Dobar tek.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Fitness recept: \u010cokoladni browniesi s maslacem od kikirikija i proteinima\" title=\"Fitness recept: \u010cokoladni browniesi s maslacem od kikirikija i proteinima\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komada (od 16)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ovaj jednostavan i ukusan fitness recept<\/strong> mo\u017eete pripremiti za manje od sat vremena. Javite nam kako ste u\u017eivali u kola\u010du i <strong>ako smatrate da je ovaj recept zanimljiv, molim vas podijelite ga.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za \u010dokoladne browniese s maslacem od kikirikija i proteinima je zdravija verzija ovih klasi\u010dnih kola\u010da. Imaju manje kalorija i 4 g proteina po komadu.<\/p>\n","protected":false},"author":25,"featured_media":102931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[8847,6296,7694,6560,9133,6236,7124,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-brownies-hr","13":"tag-cokolada-hr","14":"tag-fitness-recepti-hr","15":"tag-jaja-hr","16":"tag-maslac-od-kikirikija-hr","17":"tag-protein-u-prahu-hr","18":"tag-zobene-pahuljice","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokoladni browniesi s maslacem od kikirikija i proteinima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za \u010dokoladne browniese s maslacem od kikirikija i proteinima je zdravija verzija ovih klasi\u010dnih kola\u010da. 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