{"id":259041,"date":"2019-06-27T10:10:00","date_gmt":"2019-06-27T08:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259041"},"modified":"2024-05-29T10:33:44","modified_gmt":"2024-05-29T08:33:44","slug":"reteta-fitness-brownie-de-ciocolata-cu-unt-de-arahide-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-brownie-de-ciocolata-cu-unt-de-arahide-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Brownie de ciocolat\u0103 cu unt de arahide \u0219i proteine"},"content":{"rendered":"\n<p><strong>Brownie cu buc\u0103\u021bi de ciocolat\u0103<\/strong>&nbsp;este un desert pe care, din c\u00e2nd \u00een c\u00e2nd, \u00eel pot savura \u0219i sportivii. \u00cen plus, dac\u0103 pr\u0103jitura&nbsp;<strong>brownie mai con\u021bine \u0219i proteine,<\/strong>&nbsp;ca \u00een aceast\u0103 re\u021bet\u0103 de fitness, atunci nu putem spune nu. <strong>Dar voi?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencerca\u021bi s\u0103 prepara\u021bi <strong>aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i simpl\u0103<\/strong> de brownie cu ciocolat\u0103, o pr\u0103jitur\u0103 foarte fraged\u0103 \u0219i cu un gust excelent. Av\u00e2nd \u00een vedere c\u0103 o bucat\u0103 con\u021bine doar <strong>67 calorii,<\/strong> cu siguran\u021b\u0103 nu v\u0103 va \u00eempiedica s\u0103 v\u0103 atinge\u021bi obiectivele de fitness.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g f\u0103in\u0103 de ov\u0103z sau fulgi de ov\u0103z m\u0103cina\u021bi<\/li>\n\n\n\n<li>40 g cacao<\/li>\n\n\n\n<li>30 g <a title=\"Unt de arahide pudr\u0103 190 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Proteine GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>30 g ciocolat\u0103 am\u0103ruie<\/li>\n\n\n\n<li>50 g <a title=\"\u00cendulcitor de xilitol - Gymbeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>2 banane coapte<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>100 ml ap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a title=\"Unt de arahide pudr\u0103 190 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-pudra-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide pudr\u0103<\/a><\/li>\n\n\n\n<li>15 &#8211; 20 ml ap\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\"Ingrediente pentru prepararea pr\u0103jiturii brownie fitness\" title=\"Ingrediente pentru prepararea pr\u0103jiturii brownie fitness\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amestec\u0103m toate<strong> ingredientele uscate,<\/strong>&nbsp;\u0219i anume, f\u0103in\u0103 de ov\u0103z, unt de arahide pudr\u0103, cacao, protein\u0103, xylitol \u0219i praf de copt. Bananele, \u00eempreun\u0103 cu apa \u0219i ou\u0103le, le <strong>mix\u0103m cu ajutorul unui mixer vertical<\/strong>&nbsp;dup\u0103 care le \u00eencorpor\u0103m \u00een ingredientele uscate. La final mai <strong>ad\u0103ug\u0103m c\u00e2teva buc\u0103\u021bi de ciocolat\u0103 am\u0103ruie<\/strong>. Turn\u0103m aluatul \u00eentr-o tav\u0103 cu dimensiuni de <strong>20 x 20 cm<\/strong> tapetat\u0103 cu h\u00e2rtie de copt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ad\u0103ug\u0103m&nbsp;<strong>untul de arahide pudr\u0103<\/strong> \u00een ap\u0103, astfel \u00eenc\u00e2t s\u0103 ob\u021binem o <strong>consisten\u021b\u0103 cremoas\u0103 \u0219i fluid\u0103<\/strong>. Dup\u0103 ce am preg\u0103tit untul \u00eel <strong>turn\u0103m deasupra compozi\u021biei<\/strong>&nbsp;dup\u0103 care, cu cap\u0103tul opus al lingurii, tras\u0103m linii pentru a ob\u021bine <strong>efectul marmorat<\/strong>. Coacem pr\u0103jitura brownie la o temperatur\u0103 de&nbsp;<strong>180<\/strong><strong>\u00b0C timp de<\/strong>&nbsp;<strong>aproximativ 20-25 de minute<\/strong>. Dup\u0103 ce s-a r\u0103cit, o&nbsp;<strong>por\u021bion\u0103m \u00een form\u0103 de p\u0103trate<\/strong>&nbsp;\u0219i o putem servi cu topping de unt de arahide. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Cum s\u0103 prepara\u021bi o pr\u0103jitur\u0103 brownie s\u0103n\u0103toas\u0103\" title=\"Cum s\u0103 prepara\u021bi o pr\u0103jitur\u0103 brownie s\u0103n\u0103toas\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 bucat\u0103 (din totalul de 16 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aceast\u0103 <strong>re\u021bet\u0103 delicioas\u0103<\/strong> \u0219i foarte simpl\u0103 de fitness poate fi preg\u0103tit\u0103 \u00een aproximativ o or\u0103. Dac\u0103 sunte\u021bi <strong>iubitori de brownie<\/strong>, \u00eencerca\u021bi o nou\u0103 re\u021bet\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-delicioasa:-brownies-cu-ciocolata\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u0103jitur\u0103 fitness cu ciocolat\u0103<\/a>. A\u0219tept\u0103m s\u0103 ne spune\u021bi dac\u0103 v-a pl\u0103cut aceast\u0103 pr\u0103jitur\u0103 \u0219i \u00een cazul \u00een care aceast\u0103 re\u021bet\u0103 v-a st\u00e2rnit interesul, <strong>nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u0103jitura brownie cu ciocolat\u0103, unt de arahide \u0219i proteine este varianta s\u0103n\u0103toas\u0103 a pr\u0103jiturii clasice. Con\u021bine pu\u021bine calorii \u0219i 4 g de proteine pe bucat\u0103.<\/p>\n","protected":false},"author":25,"featured_media":102937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8770,7700,7473,6302,9140,7130,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-ciocolata","13":"tag-fulgi-de-ovaz","14":"tag-negresa","15":"tag-oua","16":"tag-proteine-pulbere","17":"tag-retete-fitness","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Brownie de ciocolat\u0103 cu unt de arahide \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura brownie cu ciocolat\u0103, unt de arahide \u0219i proteine este varianta s\u0103n\u0103toas\u0103 a pr\u0103jiturii clasice. 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