{"id":259029,"date":"2019-06-24T10:01:00","date_gmt":"2019-06-24T08:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259029"},"modified":"2023-11-06T12:00:28","modified_gmt":"2023-11-06T11:00:28","slug":"fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem"},"content":{"rendered":"\n<p><strong>Brownies s kousky \u010dokol\u00e1dy<\/strong>&nbsp;jsou jedn\u00edm z t\u011bch kol\u00e1\u010d\u016f, kter\u00e9 si sem-tam mohou dop\u0159\u00e1t i sportovci.&nbsp;Nav\u00edc, pokud je&nbsp;<strong>brownie dopln\u011bno o b\u00edlkoviny,<\/strong>&nbsp;jako v tomto fitness receptu, nem\u016f\u017eeme \u0159\u00edci ne.&nbsp;<strong>A co vy?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161ejte si p\u0159ipravit&nbsp;<strong>rychl\u00fd a jednoduch\u00fd recept<\/strong>&nbsp;na m\u011bkou\u010dk\u00e9 \u010dokol\u00e1dov\u00e9 kostky, kter\u00e9 chutnaj\u00ed je\u0161t\u011b l\u00e9pe ne\u017e vypadaj\u00ed.&nbsp;Jeden \u0159ez m\u00e1 p\u0159itom pouze <strong>67 kalori\u00ed,<\/strong>&nbsp;tak\u017ee v\u00e1m na cest\u011b za fitness c\u00edli ur\u010dit\u011b neubl\u00ed\u017e\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g ovesn\u00e9 mouky nebo rozmixovan\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>40 g kakaa<\/li>\n\n\n\n<li>30 g <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo 190 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>30 g <a title=\"Protein GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>30 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>50 g <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitu<\/a><\/li>\n\n\n\n<li>2 zral\u00e9 ban\u00e1ny<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>100 ml vody<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a title=\"Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo 190 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/praskove-arasidove-maslo-190-g-gymbeam-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pr\u00e1\u0161kov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>15 &#8211; 20 ml vody<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Sm\u00edch\u00e1me v\u0161echny&nbsp;<strong>such\u00e9&nbsp;ingredience,<\/strong>&nbsp;a to ovesnou mouku, pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo, kakao, protein, xylit a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.&nbsp;Ban\u00e1ny spolu s vodou a vaj\u00ed\u010dkem&nbsp;<strong>rozmixujeme ty\u010dov\u00fdm mix\u00e9rem<\/strong>&nbsp;a p\u0159im\u00edch\u00e1me k such\u00e9 sm\u011bsi.&nbsp;Na z\u00e1v\u011br do t\u011bsta&nbsp;<strong>zam\u00edch\u00e1me nakr\u00e1jen\u00e9 kousky ho\u0159k\u00e9&nbsp;\u010dokol\u00e1dy.<\/strong>&nbsp;T\u011bsto vylijeme na plech s rozm\u011brem&nbsp;<strong>20 x<\/strong>&nbsp;<strong>20&nbsp;cm,<\/strong>&nbsp;kter\u00fd si p\u0159edem vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pr\u00e1\u0161kov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong> z\u0159ed\u00edme vodou, aby m\u011blo <strong>hladkou a tekutou konzistenci.<\/strong> Takto p\u0159ipraven\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo <strong>nalijeme na vrch t\u011bsta<\/strong> a opa\u010dn\u00fdm koncem l\u017e\u00edce jemn\u011b prom\u00edch\u00e1me, abychom dos\u00e1hli <strong>mramorov\u00e9ho efektu. <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">Brownies <\/a>pe\u010deme p\u0159i teplot\u011b <strong>180 \u00b0C<\/strong> <strong>p\u0159ibli\u017en\u011b 20 &#8211; 25 minut.<\/strong> Po vychladnut\u00ed <strong>nakr\u00e1j\u00edme na rovnom\u011brn\u00e9 kostky<\/strong> a pod\u00e1v\u00e1me polit\u00e9 ara\u0161\u00eddov\u00fdm m\u00e1slem. Dobrou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u0159ez (z celkov\u00e9ho mno\u017estv\u00ed 16)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tento jednoduch\u00fd a&nbsp;<strong>lahodn\u00fd fitness recept<\/strong>&nbsp;si dok\u00e1\u017eete p\u0159ipravit za necelou hodinku.&nbsp;Pokud jste&nbsp;<strong>fanou\u0161kem&nbsp;brownies,<\/strong>&nbsp;vyzkou\u0161ejte i n\u00e1\u0161 dal\u0161\u00ed recept na tento sladk\u00fd&nbsp;<a title=\"Chutn\u00fd recept: \u010cokol\u00e1dov\u00e9 fitness Brownies\" href=\"https:\/\/gymbeam.cz\/blog\/chutny-recept-cokoladove-fitness-brownies\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokol\u00e1dov\u00fd fitness pamlsek<\/a>.&nbsp;Dejte n\u00e1m v\u011bd\u011bt, jak v\u00e1m kol\u00e1\u010dek chutnal, a pokud v\u00e1s tento recept zaujal,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.<\/p>\n","protected":false},"author":16,"featured_media":102932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6237,8808,6297,7695,8066,7468,7125,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-banan-cs","13":"tag-brownies-cs","14":"tag-cokolada-cs","15":"tag-fitness-recept-cs","16":"tag-ovesne-vlocky","17":"tag-protein-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-24T08:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T11:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem\",\"datePublished\":\"2019-06-24T08:01:00+00:00\",\"dateModified\":\"2023-11-06T11:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png\",\"keywords\":[\"ara\u0161\u00eddov\u00e9 m\u00e1slo\",\"ban\u00e1n\",\"brownies\",\"\u010dokol\u00e1da\",\"fitness recept\",\"ovesn\u00e9 vlo\u010dky\",\"protein\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\",\"name\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png\",\"datePublished\":\"2019-06-24T08:01:00+00:00\",\"dateModified\":\"2023-11-06T11:00:28+00:00\",\"description\":\"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem - GymBeam Blog","description":"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/","og_type":"article","og_title":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem - GymBeam Blog","og_description":"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/","og_site_name":"GymBeam Blog","article_published_time":"2019-06-24T08:01:00+00:00","article_modified_time":"2023-11-06T11:00:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem","datePublished":"2019-06-24T08:01:00+00:00","dateModified":"2023-11-06T11:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/"},"wordCount":441,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png","keywords":["ara\u0161\u00eddov\u00e9 m\u00e1slo","ban\u00e1n","brownies","\u010dokol\u00e1da","fitness recept","ovesn\u00e9 vlo\u010dky","protein","vejce"],"articleSection":["Dezerty","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/","name":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png","datePublished":"2019-06-24T08:01:00+00:00","dateModified":"2023-11-06T11:00:28+00:00","description":"Fitness recept na \u010dokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem je zdrav\u011bj\u0161\u00ed verz\u00ed klasick\u00fdch kol\u00e1\u010d\u016f. M\u00e1 m\u00e9n\u011b kalori\u00ed a 4 g b\u00edlkovin na jeden \u0159ez.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/brownies-fb.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-brownies-s-arasidovym-maslem-a-proteinem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u010cokol\u00e1dov\u00e9 brownies s ara\u0161\u00eddov\u00fdm m\u00e1slem a proteinem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/259029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=259029"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/259029\/revisions"}],"predecessor-version":[{"id":507721,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/259029\/revisions\/507721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/102932"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=259029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=259029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=259029"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=259029"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=259029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}