{"id":259016,"date":"2019-06-26T09:52:00","date_gmt":"2019-06-26T07:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=259016"},"modified":"2023-08-30T16:59:46","modified_gmt":"2023-08-30T14:59:46","slug":"fitness-recept-csokolades-brownie-feherjevel-es-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-brownie-feherjevel-es-mogyorovajjal\/","title":{"rendered":"Fitness recept: Csokis brownie feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal"},"content":{"rendered":"\n<p><strong>A csokis brownie<\/strong> egy&nbsp;olyan \u00e9dess\u00e9g, amelyet m\u00e9g a sportol\u00f3k is fogyaszthatnak. Ezenk\u00edv\u00fcl, ha a <strong>browniehoz m\u00e9g feh\u00e9rj\u00e9t is hozz\u00e1adunk, <\/strong>egyszer\u0171en nem lehet r\u00e1 nemet mondani. Ti is szeretitek a browniet?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00f3b\u00e1lj\u00e1tok ki ezt a&nbsp;csokis brownie receptet, amelyet gyorsan \u00e9s egyszer\u0171en el tudtok k\u00e9sz\u00edteni, \u00e9s amely m\u00e9g finomabb mint amilyennek l\u00e1tszik. Egy szelet csup\u00e1n&nbsp;<strong>67 kal\u00f3ri\u00e1t<\/strong>&nbsp;tartalmaz, teh\u00e1t nem akad\u00e1lyoz a fitness c\u00e9lotok el\u00e9r\u00e9s\u00e9ben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 g zabliszt vagy sz\u00e9tmixerelt zabpehely<\/li><li>40 g kaka\u00f3<\/li><li>30 g <span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj por GymBeam\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj por<\/a><\/span><\/li><li>30 g <span style=\"color: #ff6600;\"><a title=\"Feh\u00e9rje GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/span><\/li><li>30 g \u00e9tcsokol\u00e1d\u00e9<\/li><li>50 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" class=\"ek-link\">xylit<\/a><\/span><\/li><li>2 \u00e9rett ban\u00e1n<\/li><li>2 toj\u00e1s<\/li><li>100 ml v\u00edz<\/li><li>1 TK s\u00fct\u0151por<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>20 g<span style=\"color: #ff6600;\"> <a title=\"Mogyor\u00f3vaj por GymBeam\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-por-190-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj por<\/a><\/span><\/li><li>15 &#8211; 20 ml v\u00edz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126090924_IMG_8175.JPG\" alt=\"Hozz\u00e1val\u00f3k a fitness browniehoz\" title=\"Hozz\u00e1val\u00f3k a fitness browniehoz\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,28773,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>\u00d6sszekever\u00fcnk minden<strong>&nbsp;sz\u00e1raz hozz\u00e1val\u00f3t<\/strong>, a zablisztet, mogyor\u00f3vaj port, kaka\u00f3t, feh\u00e9rj\u00e9t, xylitet \u00e9s a s\u00fct\u0151port. A ban\u00e1nt a v\u00edzzel \u00e9s a toj\u00e1ssal <strong>\u00f6sszemixerelj\u00fck botmixerrel,<\/strong>&nbsp;majd hozz\u00e1adjuk a sz\u00e1raz kever\u00e9ket. A v\u00e9g\u00e9n a t\u00e9szt\u00e1hoz&nbsp;<strong>hozz\u00e1adjuk az \u00e9tcsokol\u00e1d\u00e9 darabk\u00e1kat<\/strong>. A t\u00e9szt\u00e1t<strong>&nbsp;20 x 20 cm<\/strong>&nbsp;m\u00e9ret\u0171 tepsibe \u00f6ntj\u00fck, melyet s\u00fct\u0151pap\u00edrral kib\u00e9lel\u00fcnk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A<strong> mogyor\u00f3vaj port <\/strong>felhig\u00edtjuk v\u00edzzel, hogy <strong>sima \u00e9s foly\u00e9kony \u00e1llagot kapjon<\/strong>. Az \u00edgy elk\u00e9sz\u00edtett mogyor\u00f3vajat <strong>a t\u00e9szta tetej\u00e9re \u00f6ntj\u00fck, <\/strong>majd finoman \u00f6sszekeverj\u00fck a kan\u00e1l m\u00e1sik v\u00e9g\u00e9vel, hogy <strong>m\u00e1rv\u00e1nyos hat\u00e1st<\/strong>&nbsp;\u00e9rj\u00fcnk el. A browniet&nbsp;<strong>180<\/strong><strong>\u00b0C<\/strong><strong>&nbsp;kb. 20 &#8211; 25 percig s\u00fctj\u00fck.<\/strong> Kih\u0171l\u00e9s ut\u00e1n&nbsp;<strong>egyforma kock\u00e1kra szeletelj\u00fck, <\/strong>\u00e9s a mogyor\u00f3vajjal le\u00f6ntve t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190126112557_IMG_8256_1_.JPG\" alt=\"Fitness recept: Csokol\u00e1d\u00e9s brownie feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal\" title=\"Fitness recept: Csokol\u00e1d\u00e9s brownie feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u00c9rt\u00e9kt\u00e1bl\u00e1zat<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (az \u00f6sszes 16 darabb\u00f3l)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezt az egyszer\u0171 \u00e9s&nbsp;<strong>\u00edzletes fitnesz receptet<\/strong>&nbsp;kevesebb mint egy \u00f3ra alatt el lehet k\u00e9sz\u00edteni. Amennyiben <strong>brownie rajong\u00f3k<\/strong>&nbsp;vagytok, pr\u00f3b\u00e1lj\u00e1tok ki tov\u00e1bbi&nbsp;&nbsp;<span style=\"color: #ff6600;\"><a title=\"\u00cdzletes recept: Fitt csokol\u00e1d\u00e9s brownie\" href=\"https:\/\/gymbeam.hu\/blog\/izletes-recept-fitt-csokolades-brownies\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">csokis fitnesz finoms\u00e1gunk<\/a><\/span> receptj\u00e9t is. \u00cdrj\u00e1tok meg, hogy \u00edzlett a s\u00fcti, \u00e9s ha a recept felkeltette az \u00e9rdekl\u0151d\u00e9sedet,<strong>&nbsp;t\u00e1mogass\u00e1tok azt egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A csokidarabk\u00e1s brownie az egyik olyan s\u00fctem\u00e9ny, amelyet m\u00e9g a sportol\u00f3k is megengedhetnek maguknak. Ezenk\u00edv\u00fcl m\u00e9g feh\u00e9rj\u00e9t is adtunk hozz\u00e1, \u00edgy m\u00e1r biztos, hogy nem tudunk neki nemet mondani. \u00c9s Ti?<\/p>\n","protected":false},"author":25,"featured_media":102935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8730,6300,7698,7128,6564,6240,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-259016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-brownie","13":"tag-csokolade","14":"tag-feherjepor","15":"tag-fitt-recept","16":"tag-mogyorovaj","17":"tag-tojas","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csokis brownie feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A csokidarabk\u00e1s brownie az egyik olyan s\u00fctem\u00e9ny, amelyet m\u00e9g a sportol\u00f3k is megengedhetnek maguknak. Ezenk\u00edv\u00fcl m\u00e9g feh\u00e9rj\u00e9t is adtunk hozz\u00e1, \u00edgy m\u00e1r biztos, hogy nem tudunk neki nemet mondani. \u00c9s Ti?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokolades-brownie-feherjevel-es-mogyorovajjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Csokis brownie feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A csokidarabk\u00e1s brownie az egyik olyan s\u00fctem\u00e9ny, amelyet m\u00e9g a sportol\u00f3k is megengedhetnek maguknak. 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