{"id":258868,"date":"2021-07-28T09:00:00","date_gmt":"2021-07-28T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258868"},"modified":"2023-11-02T13:19:42","modified_gmt":"2023-11-02T12:19:42","slug":"stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/","title":{"rendered":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu"},"content":{"rendered":"\n<p>Stephanie Davis je mlad\u00e1 Raku\u0161anka, jej\u00ed\u017e \u00fasp\u011bch zaznamenal snad ka\u017ed\u00fd, kdo se zaj\u00edm\u00e1 o \u017eensk\u00fd sport. Narodila se 13. kv\u011btna roku 1991 a u\u017e od \u00fatl\u00e9ho v\u011bku se v\u011bnovala mnoha aktivit\u00e1m. Zkusila nap\u0159\u00edklad j\u00edzdu na koni, balet, gymnastiku \u010di atletiku. Tehdy ji v\u0161ak je\u0161t\u011b nenapadlo, \u017ee by se sportem mohla \u017eivit, a tak se cht\u011bla st\u00e1t prodava\u010dkou, u\u010ditelkou \u010di zuba\u0159kou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvn\u00ed v\u011bt\u0161\u00ed obrat v jej\u00edm \u017eivot\u011b nastal, kdy\u017e bylo Stephanie 16 let. Tehdy ji na ulici oslovil mu\u017e s <strong>nab\u00eddkou focen\u00ed.<\/strong> Po dlouh\u00e9m zva\u017eov\u00e1n\u00ed se rozhodla novou p\u0159\u00edle\u017eitost vyzkou\u0161et a v doprovodu matky vyrazila na sv\u00e9 <strong>prvn\u00ed profesion\u00e1ln\u00ed focen\u00ed.<\/strong> To dopadlo skv\u011ble a fotky m\u011bly mnoho pozitivn\u00edch ohlas\u016f. Kdy\u017e Stephanie zjistila, \u017ee se t\u00edmto zp\u016fsobem daj\u00ed vyd\u011blat pen\u00edze, rozhodla se oslovit agentury, kter\u00e9 by ji mohly<strong> zprost\u0159edkovat v\u00edce takov\u00fdch p\u0159\u00edle\u017eitost\u00ed. <\/strong>Setkala se ov\u0161em s <strong>odm\u00edtnut\u00edm, <\/strong>nebo\u0165 byla se svou v\u00fd\u0161kou 162 cm na modelku prost\u011b p\u0159\u00edli\u0161 mal\u00e1. Mladi\u010dk\u00e1 Stephanie se v\u0161ak nenechala odradit. Za\u010dala si <strong>sama \u00fasp\u011b\u0161n\u011b vyhled\u00e1vat konkurzy, <\/strong>kter\u00fdch by se mohla jako modelka z\u00fa\u010dastnit. D\u00edky tomu si mohla b\u011bhem studia fotomodelingem p\u0159ivyd\u011bl\u00e1vat.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Od fotomodelingu k fitness<\/h2>\n\n\n\n<p>Druh\u00fd \u017eivotn\u00ed zvrat nastal p\u0159ibli\u017en\u011b v jejich <strong>20 letech, <\/strong>kdy objevila<strong> kouzlo silov\u00e9ho tr\u00e9ninku a doslova mu propadla. <\/strong>Zamilovala si p\u0159edev\u0161\u00edm to, jak rychle se d\u00edky cvi\u010den\u00ed t\u011blo m\u011bn\u00ed. Snahu a p\u00edli z\u00faro\u010dila hned po n\u011bkolika m\u011bs\u00edc\u00edch tr\u00e9nink\u016f a diety. Z\u00fa\u010dastnila se toti\u017e sv\u00e9 <strong>prvn\u00ed fitness sout\u011b\u017ee, ve kter\u00e9 zv\u00edt\u011bzila. <\/strong>Dal\u0161\u00ed \u00fasp\u011bchy na sebe nenechaly dlouho \u010dekat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00fdch \u00fasp\u011bch\u016f si Stephanie Davis cen\u00ed nejv\u00edce?&nbsp;<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. m\u00edsto<\/strong> \u2013 Fitness Model World Championship 2012&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. m\u00edsto<\/strong> \u2013 IFBB Bikini Fitness Rakousko 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. m\u00edsto<\/strong> \u2013 IFBB Bikini Fitness Ma\u010farsko 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>celkov\u00e9 v\u00edt\u011bzstv\u00ed<\/strong> \u2013 IFBB Bikini Fitness 2013<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8581,92347,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vypadal tr\u00e9ninkov\u00fd pl\u00e1n Stephanie Davis?<\/h2>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s zaj\u00edm\u00e1, v \u010dem tkv\u00ed tajemstv\u00ed jej\u00edho \u00fasp\u011bchu. Nehledejte \u017e\u00e1dn\u00e1 kouzla. Z\u00e1kladem je <strong>kvalitn\u00ed strava a propracovan\u00fd tr\u00e9ninkov\u00fd pl\u00e1n,<\/strong> kter\u00fd byl p\u0159izp\u016fsoben\u00fd p\u0159esn\u011b na m\u00edru jej\u00edm pot\u0159eb\u00e1m. V obdob\u00ed sv\u00fdch nejv\u011bt\u0161\u00edch fitness \u00fasp\u011bch\u016f v\u00e1\u017eila Stephanie <strong>p\u0159ibli\u017en\u011b 50 kg.<\/strong> Postavu m\u011bla sp\u00ed\u0161e drobnou, proto se sna\u017eila budovat svalovou hmotu, a to zejm\u00e9na v oblasti vrchn\u00ed \u010d\u00e1sti t\u011bla. Tu toti\u017e pova\u017eovala za svou nejv\u011bt\u0161\u00ed slabinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tomu p\u0159izp\u016fsobila i sv\u016fj <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-sestavit-kvalitni-treninkovy-plan-tipy-treninky-nejcastejsi-chyby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tr\u00e9ninkov\u00fd pl\u00e1n<\/strong><\/a><strong>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>pond\u011bl\u00ed:<\/strong> nohy<\/li>\n\n\n\n<li><strong>\u00fater\u00fd:<\/strong> ruce<\/li>\n\n\n\n<li><strong>st\u0159eda: <\/strong>volno<\/li>\n\n\n\n<li><strong>\u010dtvrtek:<\/strong> z\u00e1da<\/li>\n\n\n\n<li><strong>p\u00e1tek:<\/strong> hrudn\u00edk a b\u0159icho<\/li>\n\n\n\n<li><strong>sobota:<\/strong> volno<\/li>\n\n\n\n<li><strong>ned\u011ble: <\/strong>ramena<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K t\u011bmto silov\u00fdm tr\u00e9nink\u016fm p\u0159idala v p\u0159\u00edprav\u011b<strong> dvakr\u00e1t t\u00fddn\u011b kardio.<\/strong> Aby se vyhecovala k maxim\u00e1ln\u00edm v\u00fdkon\u016fm, <a href=\"https:\/\/gymbeam.cz\/blog\/hudba-a-jeji-vliv-na-vykon-jak-si-poskladat-nadupany-playlist\/\">poslouchala p\u0159i cvi\u010den\u00ed<\/a><strong> rap, dubstep a heavy metal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Jak se Stephanie Davis stravovala?<\/h2>\n\n\n\n<p>Aby dos\u00e1hla skv\u011bl\u00fdch v\u00fdsledk\u016f, musela se Stephanie v\u00edce zam\u011b\u0159it i na to, co j\u00ed. Sv\u016fj j\u00eddeln\u00ed\u010dek <strong>postavila na celistv\u00fdch zdrav\u00fdch potravin\u00e1ch pln\u00fdch kvalitn\u00edch mikro\u017eivin.<\/strong> Doma j\u00ed tak nikdy nesm\u011bly chyb\u011bt brambory, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vaj\u00ed\u010dka<\/a>, maso \u010di <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">r\u00fd\u017ee<\/a>. Nezapom\u00ednala ani na dostatek ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny<\/a>, kter\u00e1 dod\u00e1 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kninu<\/a> a pom\u016f\u017ee zasytit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste si ud\u011blali lep\u0161\u00ed p\u0159edstavu o jej\u00edm stravov\u00e1n\u00ed, pod\u00edvejte se na p\u0159\u00edklad jednoho dne na tal\u00ed\u0159i podle t\u00e9to fitnessky:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sn\u00eddan\u011b: <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ovesne-vlocky\/\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosov\u00e9 lup\u00ednky<\/a>, med, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sva\u010dina:<\/strong> hrst <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kesu-orechy-cs\/\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a> nebo mandl\u00ed<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ob\u011bd:<\/strong> grilovan\u00e9 ku\u0159e nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryba<\/a>, brambory, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina<\/a>, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sva\u010dina:<\/strong> ban\u00e1n, nebo <a href=\"https:\/\/gymbeam.cz\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dextr\u00f3za<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. odpoledn\u00ed sva\u010dina:<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00fd protein<\/a>, uzen\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/losos-cs\/\" class=\"ek-link\">losos<\/a>, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u010de\u0159e: <\/strong>tu\u0148\u00e1kov\u00fd sal\u00e1t, <a href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kasein<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Jak\u00e9 dopl\u0148ky stravy pou\u017e\u00edvala?<\/h2>\n\n\n\n<p>Pozorn\u011bj\u0161\u00edm z v\u00e1s jist\u011b neuniklo, \u017ee se v jej\u00edm j\u00eddeln\u00ed\u010dku objevuj\u00ed i dopl\u0148ky stravy. Kter\u00e9 Stephanie pravideln\u011b za\u0159azovala?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>syrov\u00e1tkov\u00fd izol\u00e1t<\/li>\n\n\n\n<li>kasein<\/li>\n\n\n\n<li><a aria-label=\"kreatin (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kreatin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bcaa\" class=\"ek-link\">BCAA&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/l-karnitin\" class=\"ek-link\">l-karnitin<\/a><\/li>\n\n\n\n<li>nakop\u00e1va\u010d<\/li>\n\n\n\n<li>multivitam\u00edn&nbsp;<\/li>\n\n\n\n<li>ryb\u00ed tuk<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>D\u00edky tomu, \u017ee se sama vzd\u011bl\u00e1vala v oblasti stravy a tr\u00e9ninku, rozhodla se <strong>p\u0159ed\u00e1vat sv\u00e9 know-how<\/strong> i dal\u0161\u00edm lidem, a tak vytvo\u0159ila <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.davis-fitness.com\/?fbclid=IwAR3_1aTm6TaWt5suUJPQz_iXQh6QhuaBuA-3yVAQZb6laexeaceHr6-DdOs\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlastn\u00ed fitness program<\/a>. Prost\u0159ednictv\u00edm n\u011bj se sna\u017e\u00ed klient\u016fm pomoci s nastaven\u00edm spr\u00e1vn\u00e9ho j\u00eddeln\u00ed\u010dku, aby dok\u00e1zali <strong>j\u00edst zdrav\u011b a nemuseli hladov\u011bt.<\/strong> Sou\u010d\u00e1st\u00ed programu jsou tak\u00e9 <strong>30minutov\u00e1 tr\u00e9ninkov\u00e1 videa, <\/strong>o kter\u00fdch tvrd\u00ed, \u017ee jsou vhodn\u00e1 pro ka\u017edou \u017eenu. Jak sama \u0159\u00edk\u00e1: <em>\u201eKdo na sob\u011b chce makat, hled\u00e1 zp\u016fsob, jak to ud\u011blat, kdo nechce, hled\u00e1 d\u016fvody, pro\u010d to nejde.\u201d<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Obrat od fitness k m\u00f3d\u011b<\/h2>\n\n\n\n<p>M\u00e1te pocit, \u017ee je Stephanie Davis v mnoha ohledech inspirativn\u00ed? Pak v\u00e1s jist\u011b zaj\u00edm\u00e1, \u010demu se <strong>v\u011bnuje v sou\u010dasnosti.<\/strong> Jej\u00ed \u017eivot u\u017e se toti\u017e d\u00e1vno neto\u010d\u00ed pouze kolem fitness. St\u00e1le sice prod\u00e1v\u00e1 sv\u016fj cvi\u010debn\u00ed program, na soci\u00e1ln\u00edch s\u00edt\u00edch se v\u0161ak <strong>v\u011bnuje p\u0159ev\u00e1\u017en\u011b m\u00f3d\u011b.<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sd\u00edl\u00ed sv\u00e9 b\u011b\u017en\u00e9 outfity, kter\u00e9 jsou v\u0161ak sp\u00ed\u0161e elegantn\u00ed ne\u017e sportovn\u00ed. V\u00fdjime\u010dn\u011b se objev\u00ed i fotka ve cvi\u010debn\u00edm oble\u010den\u00ed, u kter\u00e9 se v popisku <strong>sna\u017e\u00ed sv\u00e9 fanou\u0161ky p\u0159im\u011bt k aktivit\u011b.<\/strong> Nechyb\u00ed v\u0161ak ani p\u0159\u00edsp\u011bvky, ve kter\u00fdch se sama neboj\u00ed p\u0159iznat, \u017ee <strong>n\u011bkolik m\u011bs\u00edc\u016f necvi\u010dila,<\/strong> nebo\u0165 prost\u011b nem\u011bla dostatek motivace.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I tento obsah fanou\u0161ky evidentn\u011b bav\u00ed. Na instagramu m\u011bla v kv\u011btnu roku 2021 p\u0159ibli\u017en\u011b<strong> 1,3 milion\u016f sleduj\u00edc\u00edch a na facebooku a\u017e 3,2 milion\u016f,<\/strong> a to u\u017e je slu\u0161n\u00e1 z\u00e1kladna podporovatel\u016f. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I kdy\u017e jej\u00ed p\u0159\u00edsp\u011bvky nenasv\u011bd\u010duj\u00ed tomu, \u017ee by se v sou\u010dasnosti chystala op\u011bt vr\u00e1tit na z\u00e1vodn\u00ed prkna, nikde nen\u00ed ps\u00e1no, \u017ee n\u00e1s nem\u016f\u017ee v budoucnu je\u0161t\u011b p\u0159ekvapit.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stephanie Davis l Fitness modelka, kter\u00e1 inspiruje miliony fanou\u0161k\u016f l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/YaHHz4KTz0A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co si mysl\u00edte vy? <strong>Vr\u00e1t\u00ed se Stephanie Devis je\u0161t\u011b k z\u00e1vod\u011bn\u00ed, nebo z\u016fstane u postov\u00e1n\u00ed fashion fotek? <\/strong>Pod\u011blte se s n\u00e1mi o sv\u016fj n\u00e1zor do koment\u00e1\u0159\u016f, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Davis je \u00fasp\u011b\u0161n\u00e1 bikini fitness z\u00e1vodnice, kter\u00e1 v sou\u010dasnosti ovliv\u0148uje sv\u00e9 fanou\u0161ky tak\u00e9 v oblasti m\u00f3dy. Jak vypadal jej\u00ed stravovac\u00ed a tr\u00e9ninkov\u00fd pl\u00e1n v dob\u011b sout\u011b\u017en\u00edch \u00fasp\u011bch\u016f?<\/p>\n","protected":false},"author":100,"featured_media":258941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7353,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258868","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-strava-cs","10":"tag-trenink","11":"tag-znami-sportovci-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stephanie Davis je fitnesska zam\u011b\u0159en\u00e1 na m\u00f3du. Jak vypadal jej\u00ed tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b fitness \u00fasp\u011bch\u016f? Poznejte i jej\u00ed fitness program na hubnut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stephanie Davis je fitnesska zam\u011b\u0159en\u00e1 na m\u00f3du. Jak vypadal jej\u00ed tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b fitness \u00fasp\u011bch\u016f? Poznejte i jej\u00ed fitness program na hubnut\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-28T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T12:19:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu\",\"datePublished\":\"2021-07-28T07:00:00+00:00\",\"dateModified\":\"2023-11-02T12:19:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\"},\"wordCount\":1136,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"keywords\":[\"motivace\",\"strava\",\"tr\u00e9nink\",\"zn\u00e1m\u00ed sportovci\"],\"articleSection\":[\"Osobnosti a inspirace\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\",\"name\":\"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"datePublished\":\"2021-07-28T07:00:00+00:00\",\"dateModified\":\"2023-11-02T12:19:42+00:00\",\"description\":\"Stephanie Davis je fitnesska zam\u011b\u0159en\u00e1 na m\u00f3du. Jak vypadal jej\u00ed tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b fitness \u00fasp\u011bch\u016f? Poznejte i jej\u00ed fitness program na hubnut\u00ed.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"width\":1200,\"height\":628,\"caption\":\"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu - GymBeam Blog","description":"Stephanie Davis je fitnesska zam\u011b\u0159en\u00e1 na m\u00f3du. Jak vypadal jej\u00ed tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b fitness \u00fasp\u011bch\u016f? Poznejte i jej\u00ed fitness program na hubnut\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/","og_type":"article","og_title":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu - GymBeam Blog","og_description":"Stephanie Davis je fitnesska zam\u011b\u0159en\u00e1 na m\u00f3du. Jak vypadal jej\u00ed tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b fitness \u00fasp\u011bch\u016f? Poznejte i jej\u00ed fitness program na hubnut\u00ed.","og_url":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-28T07:00:00+00:00","article_modified_time":"2023-11-02T12:19:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu","datePublished":"2021-07-28T07:00:00+00:00","dateModified":"2023-11-02T12:19:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/"},"wordCount":1136,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","keywords":["motivace","strava","tr\u00e9nink","zn\u00e1m\u00ed sportovci"],"articleSection":["Osobnosti a inspirace"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/","url":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/","name":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","datePublished":"2021-07-28T07:00:00+00:00","dateModified":"2023-11-02T12:19:42+00:00","description":"Stephanie Davis je fitnesska zam\u011b\u0159en\u00e1 na m\u00f3du. Jak vypadal jej\u00ed tr\u00e9nink a j\u00eddeln\u00ed\u010dek v dob\u011b fitness \u00fasp\u011bch\u016f? Poznejte i jej\u00ed fitness program na hubnut\u00ed.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","width":1200,"height":628,"caption":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/stephanie-davis-vitezka-bikini-fitness-modelka-a-autorka-oblibeneho-cvicebniho-programu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=258868"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258868\/revisions"}],"predecessor-version":[{"id":506924,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258868\/revisions\/506924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/258941"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=258868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=258868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=258868"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=258868"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=258868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}