{"id":258835,"date":"2021-06-01T15:29:26","date_gmt":"2021-06-01T13:29:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258835"},"modified":"2024-03-25T17:25:21","modified_gmt":"2024-03-25T16:25:21","slug":"przepis-fitness-szybkie-gofry-sniadaniowe-z-dwoch-skladnikow-i-z-duza-dawka-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-gofry-sniadaniowe-z-dwoch-skladnikow-i-z-duza-dawka-bialka\/","title":{"rendered":"Przepis fitness: Szybkie gofry \u015bniadaniowe z dw\u00f3ch sk\u0142adnik\u00f3w i z du\u017c\u0105 dawk\u0105 bia\u0142ka"},"content":{"rendered":"\n<p>Nikt z nas nie chce <strong>sp\u0119dza\u0107 godzin przy kuchence wcze\u015bnie rano,<\/strong> aby przygotowa\u0107 <strong>smaczne, ale jednocze\u015bnie od\u017cywczo zbilansowane \u015bniadanie.<\/strong> Mamy dla ciebie <strong>prosty i szybki przepis na gofry z ogromn\u0105 dawk\u0105 bia\u0142ka!<\/strong> Rarytas, dzi\u0119ki kt\u00f3remu <strong>cudowny zapach b\u0119dzie si\u0119 roznosi\u0107 po ca\u0142ym twoim domu<\/strong> i kt\u00f3ry pomo\u017ce ci<strong> rozpocz\u0105\u0107 dzie\u0144 w odpowiedni spos\u00f3b!<\/strong> Musisz to wypr\u00f3bowa\u0107!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-gofry\"><strong>Sk\u0142adniki na gofry:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-proteinowych-nalesnikow-i-gofrow-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszanki na nale\u015bniki bia\u0142kowe<\/a><\/li>\n\n\n\n<li>200 ml mleka migda\u0142owego<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-do-podania\"><strong>Sk\u0142adniki do podania:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015bwie\u017ce owoce do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">bezkaloryczny syrop do nale\u015bnik\u00f3w<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" class=\"ek-link\">krem proteinowy MoiM\u00fcv<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8565,6086,37054,7681,29663,28650,9037,29854,46156,5951,28092,6627,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instrukcje\"><strong>Instrukcje:<\/strong><\/h3>\n\n\n\n<p><strong>Wymieszaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/mieszanka-do-przygotowania-proteinowych-nalesnikow-i-gofrow-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mieszank\u0119 na nale\u015bniki z mlekiem<\/a><\/strong> do momentu, a\u017c uzyskasz <strong>jednolit\u0105 mas\u0119.<\/strong> Nast\u0119pnie wlej mas\u0119 do gofrownicy i <strong>sma\u017c<\/strong> gofry <strong>na z\u0142oty kolor.<\/strong> Na koniec przyozd\u00f3b gofry <strong><a href=\"https:\/\/gymbeam.pl\/krem-bialkowy-moimuv-gymbeam.html\" class=\"ek-link\">kremem proteinowym<\/a>, <a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">bezkalorycznym sosem<\/a> i \u015bwie\u017cymi owocami.<\/strong> Pychota!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg\" alt=\"Przepis fitness: Szybkie gofry \u015bniadaniowe z dw\u00f3ch sk\u0142adnik\u00f3w i z du\u017c\u0105 dawk\u0105 bia\u0142ka\" class=\"wp-image-255814\" title=\"Przepis fitness: Szybkie gofry \u015bniadaniowe z dw\u00f3ch sk\u0142adnik\u00f3w i z du\u017c\u0105 dawk\u0105 bia\u0142ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/OK-_-PRoteinove-wafle-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo wypr\u00f3bujesz ten przepis na <strong>bia\u0142kowe gofry<\/strong> i rozpie\u015bcisz si\u0119 od\u017cywczym \u015bniadaniem lub s\u0142odk\u0105 kolacj\u0105. Je\u015bli podoba\u0142 ci si\u0119 ten przepis, docenimy, je\u015bli <strong>go udost\u0119pnisz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj prosty przepis na usma\u017cone na z\u0142oto i bogate w bia\u0142ko gofry, Przepyszne \u015bniadanie zrobione tylko z dw\u00f3ch sk\u0142adnik\u00f3w i gotowe w kilka minut! <\/p>\n","protected":false},"author":34,"featured_media":255823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8513,128],"tags":[6277,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258835","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-bialko","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybkie gofry \u015bniadaniowe z dw\u00f3ch sk\u0142adnik\u00f3w i z du\u017c\u0105 dawk\u0105 bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj idealnie \u015bniadanie - usma\u017cone na z\u0142oto gofry. 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