{"id":258831,"date":"2021-06-01T15:27:45","date_gmt":"2021-06-01T13:27:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258831"},"modified":"2024-05-22T17:59:29","modified_gmt":"2024-05-22T15:59:29","slug":"przepis-fitness-prosty-piernik-z-dzemem-i-czekoladowa-polewa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-prosty-piernik-z-dzemem-i-czekoladowa-polewa\/","title":{"rendered":"Przepis fitness: Prosty piernik z d\u017cemem i czekoladow\u0105 polew\u0105"},"content":{"rendered":"\n<p><strong>Czekoladowe desery<\/strong> zdecydowanie nale\u017c\u0105 do tych <strong>najbardziej lubianych!<\/strong> Nie ma w\u0105tpliwo\u015bci, \u017ce czekolada<strong> sprawia, \u017ce jeste\u015bmy szcz\u0119\u015bliwi,<\/strong> a kiedy po\u0142\u0105czymy j\u0105 ze <strong>zdrowymi sk\u0142adnikami,<\/strong> tworzy <strong>niesamowit\u0105 przyjemno\u015b\u0107 bez wyrzut\u00f3w sumienia!<\/strong> Wypr\u00f3buj ten <strong>proty, czekoladowy piernik<\/strong> i ulepsz sw\u00f3j dzie\u0144! <strong>Puszyste ciasto<\/strong> po\u0142\u0105czone ze <strong>\u015bwie\u017cym d\u017cemem<\/strong> i <strong>dobr\u0105 dawk\u0105 bia\u0142ka<\/strong> to odpowiedni wyb\u00f3r <strong>na popo\u0142udniow\u0105 przerw\u0119.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 szklanka <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>1 \u00bd szklanki mleka<\/li>\n\n\n\n<li>\u00bd szklanki <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Bia\u0142ka Just Whey o smaku czekoladowym<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>3 \u0142y\u017cki kakao<\/li>\n\n\n\n<li>1 opakowanie proszku do pieczenia (z przypraw\u0105 piernikow\u0105)<\/li>\n\n\n\n<li>\u00bd \u0142y\u017cki cynamonu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozosta\u0142e sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/czekolada-gorzka-xukkolade-xucker.html\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>d\u017cem morelowy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6935,47851,6937,44590,46156,29854,48592,37570,37627,50968,35410,42193,8565,38056\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instrukcje:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a>, <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitol<\/a>, kakao, proszek do pieczenia i cynamon<\/strong> w du\u017cej misce. Wymieszaj <strong>mleko i jajka<\/strong> w osobnej misce. Stopniowo <strong>mieszaj obie mieszanki<\/strong> dok\u0142adnie, aby wszystkie sk\u0142adniki si\u0119 razem po\u0142\u0105czy\u0142y. Powiniene\u015b otrzyma\u0107 <strong>p\u0142ynne ciasto<\/strong>. Wylej ciasto na <strong>blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia<\/strong> lub posypan\u0105 m\u0105k\u0105. Piecz w <strong>180 \u00b0 C przez mniej wi\u0119cej 30-40 minut.<\/strong> B\u0119dziesz wiedzie\u0107, \u017ce piernik jest gotowy dzi\u0119ki <strong>drewnianemu patyczkowi<\/strong>, kt\u00f3ry musi by\u0107 <strong>suchy<\/strong> po wyci\u0105gni\u0119ciu. Po upieczeniu <strong>pozostaw ciasto do wystygni\u0119cia.<\/strong> Nast\u0119pnie<strong> pokr\u00f3j<\/strong> piernik <strong>wzd\u0142u\u017c,<\/strong> ostro\u017cnie umieszczaj\u0105c g\u00f3rn\u0105 cz\u0119\u015b\u0107 obok i <strong>pokryj doln\u0105 cz\u0119\u015b\u0107 d\u017cemem.<\/strong> Przykryj doln\u0105 cz\u0119\u015b\u0107 g\u00f3rn\u0105. Przygotuj <strong>polew\u0119<\/strong> w k\u0105pieli wodnej poprzez <strong>rozpuszczenie <a href=\"https:\/\/gymbeam.pl\/czekolada-gorzka-xukkolade-xucker.html\" class=\"ek-link\">czekolady<\/a><\/strong> z <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olejem kokosowym<\/a>.<\/strong> <strong>Polej ciasto<\/strong> rozpuszczon\u0105 polew\u0105 i pozostaw piernik do <strong>st\u0119\u017cenia w lod\u00f3wce.<\/strong> Nast\u0119pnie pokr\u00f3j go i ciesz si\u0119 jego <strong>przepysznym,<\/strong> <strong>czekoladowym smakiem!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png\" alt=\"Przepis fitness: Prosty piernik z d\u017cemem i czekoladow\u0105 polew\u0105\" class=\"wp-image-256481\" title=\"Przepis fitness: Prosty piernik z d\u017cemem i czekoladow\u0105 polew\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Hrncekovy-pernik-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 12)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na prosty piernik z d\u017cemem i czekoladow\u0105 polew\u0105:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Proste ciasto piernikowe z d\u017cemem i czekoladow\u0105 glazur\u0105  l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/tOsHEN2hqLY?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce nasz przepis na <strong>prosty piernik<\/strong> ci\u0119 podekscytowa\u0142 i \u017ce ju\u017c nied\u0142ugo wypr\u00f3bujesz ten doskona\u0142y, czekoladowy smak! Nie zapomnij o rodzinie i znajomych i <strong>wy\u015blij<\/strong> im ten przepis.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciesz si\u0119 swoim dniem z idealnym czekoladowym przepisem na piernik z puszystym ciastem, owocowym d\u017cemem i dobr\u0105 dawk\u0105 bia\u0142ka! Prosty, przepyszny i zdrowy!<\/p>\n","protected":false},"author":110,"featured_media":256476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8506,8513,128],"tags":[7129,7699,9139,9321,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-czekolada","14":"tag-jajka","15":"tag-kakao-pl","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Prosty piernik z d\u017cemem i czekoladow\u0105 polew\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj ten prosty przepis na puszysty piernik z dobr\u0105 dawk\u0105 bia\u0142ka. 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