{"id":258683,"date":"2021-06-11T18:01:56","date_gmt":"2021-06-11T16:01:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258683"},"modified":"2024-05-21T15:35:54","modified_gmt":"2024-05-21T13:35:54","slug":"przepis-fitness-puszyste-ciasto-marchewkowe-z-orzechami-wloskimi-i-kremem-waniliowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-puszyste-ciasto-marchewkowe-z-orzechami-wloskimi-i-kremem-waniliowym\/","title":{"rendered":"Przepis fitness: Puszyste ciasto marchewkowe z orzechami w\u0142oskimi i kremem waniliowym"},"content":{"rendered":"\n<p>Czy Tobie te\u017c w dzieci\u0144stwie cz\u0119sto powtarzano, \u017ce musisz <strong>je\u015b\u0107 du\u017co marchewek<\/strong>, aby mie\u0107 <strong>dobry wzrok?<\/strong> Jednak w m\u0142odo\u015bci nie zawsze <strong>uwa\u017cali\u015bmy surowe marchewki za smaczne<\/strong>, prawda? Ten <strong>przepis zmieni jednak wszystko<\/strong>! Musisz spr\u00f3bowa\u0107 naszego pysznego <strong>ciasta marchewkowego z orzechami w\u0142oskimi i kremem waniliowym.<\/strong> Ten<strong> niekonwencjonalny sk\u0142adnik<\/strong> doda\u0142 wspania\u0142ego <strong>smaku<\/strong> temu s\u0142odkiemu deserowi i na pewno b\u0119dziesz si\u0119 <strong>delektowa\u0107 ka\u017cdym jego k\u0119sem.<\/strong> Przejd\u017amy zatem do konkret\u00f3w!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 szklanki tartej marchewki<\/li>\n\n\n\n<li>2 szklanki <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105ki orkiszowej <\/a><\/li>\n\n\n\n<li>1 szklanka <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzech\u00f3w w\u0142oskich <\/a><\/li>\n\n\n\n<li>1 jogurt grecki o 5% zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>\u2154 szklanki <a href=\"https:\/\/gymbeam.pl\/miody\" class=\"ek-link\">miodu<\/a> lub <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>\u00bd szklanki mleka<\/li>\n\n\n\n<li>\u2153 szklanki <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017cka ekstraktu waniliowego<\/li>\n\n\n\n<li>1 \u0142y\u017cka cynamonu<\/li>\n\n\n\n<li>3 \u0142y\u017ceczki proszku do pieczenia<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki sody oczyszczonej<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 jogurty greckie o 5% zawarto\u015bci t\u0142uszczu<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/syrop-z-cykorii-gymbeam.html\" class=\"ek-link\">syropu z cykorii<\/a><\/li>\n\n\n\n<li>kilka kropli <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops o smaku waniliowym<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,6860,46156,48592,43912,28696,43864,35410,40939,42193,38056,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Rozbijamy jajka<\/strong> w du\u017cej misce, a nast\u0119pnie dodajemy <strong>jogurt, olej, <a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" class=\"ek-link\">mi\u00f3d<\/a>, mleko i ekstrakt waniliowy.<\/strong> <strong>Mieszamy<\/strong> wszystkie sk\u0142adniki, aby uzyska\u0107 <strong>jednolit\u0105 mas\u0119.<\/strong> W osobnej misce mieszamy <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a>, cynamon, proszek do pieczenia z sod\u0105 oczyszczon\u0105 i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a><\/strong>. Nast\u0119pnie siekamy <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzechy w\u0142oskie<\/a><\/strong> i lekko podsma\u017camy je na patelni. P\u00f3\u017aniej \u015bcieramy <strong>marchewk\u0119<\/strong> na tarce i usuwamy z niej nadmiar wody. <strong>Mieszank\u0119 m\u0105ki<\/strong> i pozosta\u0142ych suchych sk\u0142adnik\u00f3w wsypujemy do <strong>masy jogurtowej<\/strong> i dok\u0142adnie mieszamy, aby wszystkie sk\u0142adniki dobrze si\u0119 <strong>po\u0142\u0105czy\u0142y<\/strong>. Nast\u0119pnie <strong>dodajemy marchewk\u0119<\/strong> i ostudzone <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzechy w\u0142oskie<\/a>.<\/strong> Przygotowujemy \u015bredniej wielko\u015bci blach\u0119 do pieczenia, <strong>wyk\u0142adamy j\u0105 papierem do pieczenia <\/strong> i przek\u0142adamy na ni\u0105 przygotowan\u0105 mas\u0119. Pieczemy w temperaturze <strong>180 \u00b0 C przez oko\u0142o 30 minut.<\/strong> Po upieczeniu, zostawiamy ciasto do wystygni\u0119cia, a w mi\u0119dzyczasie przygotowujemy krem. Mieszamy jogurt, syrop i \u015bmietan\u0119 i doprawiamy kilkoma kroplami<a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"> <strong>Flavor Drops<\/strong><\/a><strong>.<\/strong> Po wystudzeniu ciasta przekrajamy je <strong>na p\u00f3\u0142.<\/strong> Pierwsz\u0105 warstw\u0119 <strong>smarujemy kremem<\/strong>, przykrywamy <strong>drug\u0105 warstw\u0105<\/strong> i smarujemy j\u0105 <strong>reszt\u0105 kremu<\/strong>. Dekorujemy ciasto posiekanymi <strong><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzechami w\u0142oskimi<\/a>,<\/strong> podajemy i delektujemy si\u0119 nim!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg\" alt=\"Przepis fitness: Puszyste ciasto marchewkowe z orzechami w\u0142oskimi i kremem waniliowym\" class=\"wp-image-253863\" title=\"Przepis fitness: Puszyste ciasto marchewkowe z orzechami w\u0142oskimi i kremem waniliowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                         Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">                1 porcja (\u0142\u0105cznie 15 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">304<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce nie przegapisz tego wspania\u0142ego przepisu na <strong>puszyste ciasto marchewkowe z orzechami w\u0142oskimi i kremem waniliowym<\/strong> i b\u0119dziesz je je\u015b\u0107 z przyjemno\u015bci\u0105! Wyj\u0105tkowe przepisy zas\u0142uguj\u0105 na uwag\u0119, a ten z pewno\u015bci\u0105 do nich nale\u017cy! <strong>Podziel si\u0119<\/strong> nim i spraw, aby Twoi przyjaciele r\u00f3wnie\u017c byli zadowoleni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj nasze puszyste ciasto marchewkowe z orzechami w\u0142oskimi i delikatnym kremem waniliowym. Ten deser z niekonwencjonalnych sk\u0142adnik\u00f3w jest bardzo \u0142atwy w przygotowaniu, a przede wszystkim ma niezapomniany smak!<\/p>\n","protected":false},"author":110,"featured_media":253844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[8736,9139,8172,6997,9046,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-ciasto-pl","13":"tag-jajka","14":"tag-marchewka","15":"tag-orzechy","16":"tag-orzechy-wloskie","17":"tag-przepis-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Puszyste ciasto marchewkowe z orzechami w\u0142oskimi i kremem waniliowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj nasz pyszny deser z niekonwencjonalnym sk\u0142adnikiem - ciasto marchewkowe z orzechami w\u0142oskimi i kremem waniliowym! 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