{"id":258655,"date":"2019-07-09T09:02:00","date_gmt":"2019-07-09T07:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258655"},"modified":"2024-05-28T07:22:58","modified_gmt":"2024-05-28T05:22:58","slug":"aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/","title":{"rendered":"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#Ce_sunt_aminoacizii\" title=\"Ce sunt aminoacizii?\">Ce sunt aminoacizii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#Aminoacizii_esentiali_si_efectele_lor\" title=\"Aminoacizii esen\u021biali \u0219i efectele lor\">Aminoacizii esen\u021biali \u0219i efectele lor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#Sportivii_si_aminoacizii_esentiali\" title=\"Sportivii \u0219i aminoacizii esen\u021biali\">Sportivii \u0219i aminoacizii esen\u021biali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#Surse_de_aminoacizi_esentiali\" title=\"Surse de aminoacizi esen\u021biali\">Surse de aminoacizi esen\u021biali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#Doza_zilnica_de_aminoacizi_esentiali\" title=\"Doza zilnic\u0103 de aminoacizi esen\u021biali\">Doza zilnic\u0103 de aminoacizi esen\u021biali<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u0218ti\u021bi ce au BCAA \u0219i EAA \u00een comun?<\/strong><span style=\"font-weight: 400;\"> Citi\u021bi acest articol \u0219i ve\u021bi afla de ce <\/span><strong>aminoacizii esen\u021biali<\/strong><span style=\"font-weight: 400;\"> sunt considera\u021bi pietre de temelie cu un rol important \u00een organism \u0219i de ce reprezint\u0103 o parte important\u0103 \u00een<\/span><strong> dieta sportivilor.<\/strong><span style=\"font-weight: 400;\"> De asemenea, ve\u021bi afla care dintre aminoacizi sunt esen\u021biali, cum trebuie administra\u021bi \u0219i <\/span><strong>utiliza\u021bi pentru a v\u0103 atinge obiectivele voastre de fitness.&nbsp;<\/strong><span style=\"font-weight: 400;\">Aminoacizii esen\u021biali, a\u0219a cum reiese din cuv\u00e2ntul <\/span><strong>\u201desen\u021b\u0103\u201d,<\/strong><span style=\"font-weight: 400;\">&nbsp;arat\u0103 c\u0103 sunt esen\u021biali pentru organismul uman. \u00cenainte s\u0103 ajungem concret la <\/span><strong>aminoacizii esen\u021biali \u0219i la efectele acestora,<\/strong><span style=\"font-weight: 400;\"> haide\u021bi s\u0103 analiz\u0103m mai am\u0103nun\u021bit <\/span><strong>importan\u021ba aminoacizilor<\/strong><span style=\"font-weight: 400;\"> pentru organismul nostru \u0219i ce tipuri de aminoacizi cunoa\u0219tem.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_sunt_aminoacizii\"><\/span>Ce sunt aminoacizii?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/aminoacizi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Aminoacizii<\/span><\/a><span style=\"font-weight: 400;\"> sunt unitatea structural\u0103 care con\u021bine azot, carbon, hidrogen, oxigen \u00eempreun\u0103 cu un grup variabil de lan\u021buri laterale care <\/span><strong>formeaz\u0103 peptide \u0219i proteine<\/strong><span style=\"font-weight: 400;\">. Ace\u0219tia reprezint\u0103 <\/span><strong>75% din greutatea corporal\u0103 net\u0103,<\/strong><span style=\"font-weight: 400;\"> 95% din mu\u0219chi, inclusiv mu\u0219chiul inimii. \u00cen plus, <strong>100% dintre hormoni \u0219i neurotransmi\u021b\u0103tori<\/strong> sunt produ\u0219i din aminoacizi.<\/span><strong> <span style=\"font-weight: 400; color: #ff6600;\">[3]<\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851155398_2.jpg\" alt=\"Aminoacizi - tipurile \u0219i efectele acestora\" style=\"width:843px;height:562px\" title=\"Aminoacizi - tipurile \u0219i efectele acestora\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: #ff6600;\"><span style=\"color: #666666;\"><span style=\"font-weight: 400;\">\u00cen ADN-ul nostru sunt codifica\u021bi <\/span><strong>20 de aminoacizi<\/strong><span style=\"font-weight: 400;\">, care se leag\u0103 \u00een sinteza proteinelor \u0219i&nbsp;<\/span><strong>9 dintre ace\u0219tia sunt aminoacizi esen\u021biali.<\/strong><span style=\"font-weight: 400;\"> Acest lucru \u00eenseamn\u0103 c\u0103 9 aminoacizi esen\u021biali (\u00een englez\u0103 <\/span><strong>essential amino acid sau EAA<\/strong><span style=\"font-weight: 400;\">)&nbsp;trebuie s\u0103 fie ob\u021binu\u021bi&nbsp;din alimenta\u021bie sau din suplimente nutritive.&nbsp;<\/span><span style=\"font-weight: 400; color: #ff6600;\">[1]<\/span><span style=\"font-weight: 400;\"> Aminoacizii&nbsp;sunt \u00eemp\u0103r\u021bi\u021bi \u00een&nbsp;<\/span><strong>aminoacizi esen\u021biali \u0219i neesen\u021biali<\/strong><span style=\"font-weight: 400;\">, eventual aminoacizi <\/span><strong>condi\u021bionat esen\u021biali<\/strong><span style=\"font-weight: 400;\">. \u00cen cazul \u00een care \u00een organism lipse\u0219te un aminoacid esen\u021bial sau neesen\u021bial, restul de <strong>1<\/strong><\/span><strong>9 aminoacizi sunt practic inutili.<\/strong><span style=\"font-weight: 400;\"> Devin catabolici, ceea ce duce la un echilibru negativ al azotului.<\/span><\/span>&nbsp;<\/span><span style=\"color: #ff6600;\">[4] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Printre <\/span><a title=\"Aminoacizi esen\u021biali EAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">aminoacizii esen\u021biali<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;g\u0103sim<\/span>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>histidina<\/li>\n\n\n\n<li>izoleucina<\/li>\n\n\n\n<li>leucina<\/li>\n\n\n\n<li>lizina<\/li>\n\n\n\n<li>metionina<\/li>\n\n\n\n<li>fenilalanina<\/li>\n\n\n\n<li>treonina<\/li>\n\n\n\n<li>triptofan<\/li>\n\n\n\n<li>valin\u0103<\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Aminoacizii esen\u021biali difer\u0103 \u00een func\u021bie <\/span><strong>de gen \u0219i v\u00e2rst\u0103<\/strong><span style=\"font-weight: 400;\">. Prin urmare, anumi\u021bi exper\u021bi consider\u0103 doar <\/span><strong>8 aminoacizi<\/strong><span style=\"font-weight: 400;\"> ca fiind esen\u021biali, f\u0103r\u0103 histidin\u0103. Cu toate acestea, majoritatea comunit\u0103\u021bii \u0219tiin\u021bifice lucreaz\u0103 cu <\/span><strong>9 aminoacizi esen\u021biali,<\/strong><span style=\"font-weight: 400;\"> inclusiv histidina.<\/span>&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/62072965_2211116235676744_3256649159666565120_o_2.jpg\" alt=\"Tipuri de aminoacizi - Aminoacizi esen\u021biali EAA, aminoacizi neesen\u021biali\" style=\"width:843px;height:562px\" title=\"Tipuri de aminoacizi - Aminoacizi esen\u021biali EAA, aminoacizi neesen\u021biali\"\/><\/figure>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>Aminoacizii neesen\u021biali<\/strong><span style=\"font-weight: 400;\"> sunt acei aminoacizi pe care organismul \u00eei poate produce singur, chiar dac\u0103 nu sunt ob\u021binu\u021bi din diet\u0103. Aici includem aminoacizi precum alanina, arginina, asparagina, acidul aspartic, cisteina, acidul glutamic, glutamina, glicina, prolina, serina \u0219i tirozina. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Aminoacizii condi\u021bionat esen\u021biali,<\/strong><span style=\"font-weight: 400;\"> de obicei, nu sunt esen\u021biali dac\u0103 organismul nu este expus unor afec\u021biuni sau la stres. \u00cen aceast\u0103 categorie intr\u0103 <a href=\"https:\/\/gymbeam.ro\/arginina\" class=\"ek-link\">arginina<\/a>, cisteina, <a href=\"https:\/\/gymbeam.ro\/glutamina\" class=\"ek-link\">glutamina<\/a>, tirozina, glicina, ornitina, prolina \u0219i serina.&nbsp;<\/span><span style=\"font-weight: 400; color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Aminoacizii_esentiali_si_efectele_lor\"><\/span>Aminoacizii esen\u021biali \u0219i efectele lor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Principala diferen\u021b\u0103 \u00eentre <\/span><a title=\"Aminoacizi esen\u021biali EAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">aminoacizii esen\u021biali<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;\u0219i restul de aminoacizi este c\u0103 trebuie s\u0103 \u00eei <\/span><strong>lu\u0103m din surse externe.<\/strong><span style=\"font-weight: 400;\"> Asta \u00eenseamn\u0103 c\u0103 <\/span><strong>dieta noastr\u0103 trebuie s\u0103 fie echilibrat\u0103<\/strong><span style=\"font-weight: 400;\"> \u0219i completat\u0103 cu fiecare dintre ace\u0219ti aminoacizi esen\u021biali. <\/span><strong>De ce<\/strong><span style=\"font-weight: 400;\">?&nbsp;Vom explica \u00een detaliu <strong>efectele concrete ale aminoacizilor esen\u021biali<\/strong> \u00een corpul uman.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Lizina<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Lizina joac\u0103 un rol important <\/span><strong>\u00een formarea mu\u0219chilor<\/strong><span style=\"font-weight: 400;\">, men\u021binerea rezisten\u021bei osoase, regenerarea dup\u0103 accident\u0103ri sau interven\u021bii chirurgicale. De asemenea, <\/span><strong>regleaz\u0103 formarea hormonilor,<\/strong><span style=\"font-weight: 400;\"> anticorpilor \u0219i enzimelor \u00een organism. Poate avea \u0219i <\/span><strong>efecte antivirale<\/strong><span style=\"font-weight: 400;\"> \u0219i este necesar\u0103 pentru formarea energiei, func\u021biei imune \u0219i ajut\u0103 la producerea colagenului \u0219i elastinei<\/span>. <span style=\"color: #ff6600;\">[5] [6] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60258101_2164206990367669_3117578728507441152_o_2.jpg\" alt=\"Aminoacizii esen\u021biali \u0219i efectele acestora asupra cre\u0219terii \u0219i form\u0103rii masei musculare\" style=\"width:843px;height:562px\" title=\"Aminoacizii esen\u021biali \u0219i efectele acestora asupra cre\u0219terii \u0219i form\u0103rii masei musculare\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Histidina<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Histidina <\/span><strong>faciliteaz\u0103 cre\u0219terea,<\/strong><span style=\"font-weight: 400;\"> producerea de globule ro\u0219ii \u0219i <\/span><strong>regenerarea \u021besuturilor.<\/strong><span style=\"font-weight: 400;\"> De asemenea, ajut\u0103 la <\/span><strong>protec\u021bia \u00eenveli\u0219ului de mielin\u0103.<\/strong><span style=\"font-weight: 400;\"> Organismul <\/span><strong>metabolizeaz\u0103 histidina \u00een histamin\u0103,<\/strong><span style=\"font-weight: 400;\"> care este esen\u021bial\u0103 pentru imunitate, s\u0103n\u0103tatea aparatului reproductiv \u0219i digestie. Rezultatele unui studiu f\u0103cut pe un grup de femei care sufereau de obezitate sugereaz\u0103 c\u0103 suplimentele pe baz\u0103 de histidin\u0103 <\/span><strong>pot reduce IMC-ul \u0219i rezisten\u021ba la insulin\u0103.<\/strong><span style=\"font-weight: 400;\"> Deficien\u021ba de histidin\u0103 <\/span><strong>poate duce la anemie&nbsp;<\/strong><span style=\"font-weight: 400;\">la<\/span> <span style=\"font-weight: 400;\">persoanele cu afec\u021biuni renale sau artrite<\/span>. <span style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Treonina<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Treonina este esen\u021bial\u0103 <\/span><strong>pentru s\u0103n\u0103tatea pielii \u0219i a din\u021bilor, <\/strong><span style=\"font-weight: 400;\">deoarece face parte din smal\u021bul din\u021bilor \u0219i contribuie la formarea colagenului \u0219i elastinei. Ajut\u0103 la <\/span><strong>metabolizarea gr\u0103similor<\/strong><span style=\"font-weight: 400;\"> \u0219i poate fi benefic\u0103 pentru persoanele care au probleme cu digestia, sufer\u0103 de anxietate \u0219i depresii u\u0219oare<\/span>. <span style=\"color: #ff6600;\">[5] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Metionina<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Metionina \u00eempreun\u0103 cu <\/span><strong>aminoacidul neesen\u021bial cisteina<\/strong><span style=\"font-weight: 400;\"> sunt importante pentru <\/span><strong>s\u0103n\u0103tatea \u0219i flexibilitatea p\u0103rului \u0219i a pielii<\/strong><span style=\"font-weight: 400;\">. De asemenea, metionina men\u021bine unghiile ferme \u0219i puternice. Contribuie la <\/span><strong>absorb\u021bia corect\u0103 a seleniului<\/strong><span style=\"font-weight: 400;\"> \u0219i zincului \u0219i la eliminarea metalelor grele cum ar fi plumbul \u0219i mercurul<\/span>. <span style=\"color: #ff6600;\">[5] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Valina<\/h3>\n\n\n\n<p><strong><span style=\"font-weight: 400;\">Valina este esen\u021bial\u0103 <\/span>pentru s\u0103n\u0103tatea mintal\u0103<span style=\"font-weight: 400;\">, coordonarea mu\u0219chilor \u0219i lini\u0219tea emo\u021bional\u0103. Sportivii folosesc suplimentele pe baz\u0103 de valin\u0103 pentru <\/span>cre\u0219terea masei musculare, pentru regenerarea \u021besuturilor<span style=\"font-weight: 400;\"> \u0219i pentru un plus de energie. Deficien\u021ba valinei poate duce la <\/span>insomnii \u0219i la sc\u0103derea func\u021biei mentale.&nbsp;<\/strong><span style=\"color: #ff6600;\">[5] [11] <\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/56673084_2126251860829849_7681938309026676736_n_2.jpg\" alt=\"BCAA - leucina, izoleucina \u0219i valina sunt aminoacizi esen\u021biali\" title=\"BCAA - leucina, izoleucina \u0219i valina sunt aminoacizi esen\u021biali\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">6. Izoleucina<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Izoleucina ajut\u0103 <\/span><strong>la vindecarea r\u0103nilor,<\/strong><span style=\"font-weight: 400;\"> promoveaz\u0103 imunitatea \u0219i regleaz\u0103 produc\u021bia de zah\u0103r din s\u00e2nge \u0219i produc\u021bia de hormoni. Este <\/span><strong>prezent\u0103 \u00een principal \u00een \u021besutul muscular<\/strong><span style=\"font-weight: 400;\"> \u0219i controleaz\u0103 nivelul de energie. Persoanele mai \u00een v\u00e2rst\u0103 pot fi mai predispuse la deficien\u021ba izoleucinei dec\u00e2t persoanele mai tinere, ceea ce poate duce la <\/span><strong>pierderea masei musculare \u0219i la tremurat<\/strong>. <span style=\"color: #ff6600;\">[5] [12]<\/span><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Leucina&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/alti-aminoacizi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">Leucina<\/span><\/a><span style=\"font-weight: 400;\"> este un aminoacid important <\/span><strong>\u00een sinteza proteinelor.<\/strong><span style=\"font-weight: 400;\"> De asemenea, regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge \u0219i promoveaz\u0103 <\/span><strong>cre\u0219terea \u0219i regenerarea masei musculare \u0219i a oaselor.<\/strong><span style=\"font-weight: 400;\"> Ajut\u0103 la vindecarea r\u0103nilor \u0219i la producerea hormonului de cre\u0219tere. Deficien\u021ba de leucin\u0103 poate duce la <\/span><strong>probleme ale pielii, la c\u0103derea p\u0103rului \u0219i oboseal\u0103.<\/strong><span style=\"font-weight: 400;\"> Pute\u021bi citi mai multe despre leucin\u0103 \u00een articolul nostru <\/span><a title=\"Leucina \u0219i utilizarea eficient\u0103 a acesteia pentru cre\u0219terea \u0219i regenerarea masei musculare\" href=\"https:\/\/gymbeam.ro\/blog\/leucina-si-utilizarea-eficienta-a-acesteia-pentru-cresterea-si-regenerarea-masei-musculare\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">Leucina \u0219i utilizarea ei eficient\u0103 pentru cre\u0219terea \u0219i regenerarea masei musculare<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[5] [13]<\/span><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Leucina, izoleucina \u0219i valina<\/strong><span style=\"font-weight: 400;\"> sunt aminoacizi cu caten\u0103 ramificat\u0103, cunoscu\u021bi sub denumirea de <\/span><a title=\"Aminoacizi BCAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">BCAA<\/span><\/a><span style=\"font-weight: 400;\">. Ace\u0219ti aminoacizi au rol specific \u00een organism, particip\u0103 <\/span><strong>inclusiv la sinteza proteinelor,<\/strong><span style=\"font-weight: 400;\"> la producerea energiei \u0219i la formarea altor aminoacizi. Dac\u0103 v\u0103 intereseaz\u0103 BCAA-urile, citi\u021bi articolul nostru <a title=\"Aminoacizii BCAA \u0219i efectele lor asupra organismului\" href=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-bcaa-si-efectele-lor-asupra-organismului\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA -urile \u0219i efectele acestora asupra organismului<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Fenilalanina<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Fenilalanina ajut\u0103 organismul <\/span><strong>s\u0103 utilizeze al\u021bi aminoacizi<\/strong><span style=\"font-weight: 400;\">, precum proteine \u0219i enzime. Corpul<\/span><strong> transform\u0103 fenilalanina \u00een tirozin\u0103,<\/strong><span style=\"font-weight: 400;\"> care este esen\u021bial\u0103 <\/span><strong>pentru buna func\u021bionare a creierului<\/strong><span style=\"font-weight: 400;\">. De asemenea, aceasta este un precursor al neurotransmi\u021b\u0103torilor, precum dopamin\u0103, epinefrin\u0103 \u0219i neropinefrin\u0103. <\/span><strong>Deficitul de fenilalanin\u0103 apare foarte rar,<\/strong><span style=\"font-weight: 400;\"> dar poate duce la apari\u021bia eczemelor, oboselii \u0219i poate provoca probleme cu memoria. <\/span><span style=\"font-weight: 400; color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Interesant este faptul c\u0103 persoanele cu tulbur\u0103ri genetice numite <\/span><strong>fenilcetonurie<\/strong><span style=\"font-weight: 400;\"> nu reu\u0219esc s\u0103 metabolizeze fenilalanina. Aceste persoane trebuie <\/span><strong>s\u0103 evite alimenta\u021bia<\/strong><span style=\"font-weight: 400;\"> bogat\u0103 \u00een fenilalanin\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Triptofan<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Triptofanul este esen\u021bial pentru <\/span><strong>cre\u0219terea corect\u0103 a sugarilor<\/strong><span style=\"font-weight: 400;\"> \u0219i este materia prim\u0103 pentru formarea serotoninei \u0219i a melatoninei. Serotonina este un neurotransmi\u021b\u0103tor care<\/span><strong> regleaz\u0103 apetitul, somnul, buna dispozi\u021bie<\/strong><span style=\"font-weight: 400;\"> \u0219i durerea. De asemenea, melatonina regleaz\u0103 somnul \u0219i intr\u0103 \u00een componen\u021ba<\/span><strong> diferitelor produse destinate somnului.<\/strong> <span style=\"font-weight: 400; color: #ff6600;\">[5] [16]<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Un studiu sugereaz\u0103 c\u0103 suplimentarea cu triptofan poate <\/span><strong>\u00eembun\u0103t\u0103\u021bi procesarea emo\u021bional\u0103<\/strong><span style=\"font-weight: 400;\"> la femeile s\u0103n\u0103toase. \u00cen schimb, deficien\u021ba acestuia poate <\/span><strong>provoca pellagra &#8211;<\/strong><span style=\"font-weight: 400;\">&nbsp;o boal\u0103 care poate duce la demen\u021b\u0103, erup\u021bii cutanate \u0219i probleme digestive. <\/span><span style=\"font-weight: 400;\"><span style=\"color: #ff6600;\">[5]<\/span> <span style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Din efectele men\u021bionate ceva mai sus ale&nbsp;<\/span><a title=\"Aminoacizi esen\u021biali EAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">EAA<\/span><\/a> <span style=\"font-weight: 400;\">putem observa c\u0103 aminoacizii esen\u021biali reprezint\u0103 baza <\/span><strong>pentru s\u0103n\u0103tate \u0219i pentru buna func\u021bionare a organismului.<\/strong><span style=\"font-weight: 400;\"> De\u0219i aminoacizii sunt cel mai des asocia\u021bi cu <\/span><strong>cre\u0219terea \u0219i formarea masei musculare<\/strong><span style=\"font-weight: 400;\"> la sportivi, organismul este mult mai dependent de aminoacizi. Acesta ar fi unul dintre motive pentru care&nbsp;<\/span><strong>nu ar trebui s\u0103 neglij\u0103m consumul lor din surse alimentare.<\/strong><span style=\"font-weight: 400;\"> Deficien\u021ba acestora poate <\/span><strong>influen\u021ba \u00een mod negativ s\u0103n\u0103tatea general\u0103<\/strong><span style=\"font-weight: 400;\">, inclusiv sistemul nervos, reproductiv, imunitar \u0219i aparatul digestiv.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Sportivii_si_aminoacizii_esentiali\"><\/span>Sportivii \u0219i aminoacizii esen\u021biali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Unul dintre rolurile cheie ale <\/span><a title=\"Aminoacizi esen\u021biali EAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">aminoacizilor esen\u021biali<\/span><\/a><span style=\"font-weight: 400;\"> este influen\u021ba asupra cre\u0219terii masei musculare. Mul\u021bi dintre aminoacizii EAA <\/span><strong>particip\u0103 la sinteza proteinelor<\/strong><span style=\"font-weight: 400;\"> \u0219i asta nu doar aminoacizii esen\u021biali BCAA. Acest lucru se \u00eent\u00e2mpl\u0103 datorit\u0103 capacit\u0103\u021bii lor&nbsp;<\/span><strong>de a activa calea mTORC1.<\/strong><span style=\"font-weight: 400;\"> Dac\u0103 practica\u021bi fitnessul, poate a\u021bi auzit despre <\/span><strong>proteina mTOR<\/strong><span style=\"font-weight: 400;\">&nbsp;care stimuleaz\u0103 eficient sinteza proteinelor. MTORC1 include nu doar mTOR, dar \u0219i alte procese care <\/span><strong>sunt legate de sinteza proteinelor musculare.&nbsp;<\/strong><span style=\"color: #ff6600;\">[20] <\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60518986_2179034205551614_8699734863986556928_o_2.jpg\" alt=\"Sportivii \u0219i aminoacizii esen\u021biali\" style=\"width:843px;height:562px\" title=\"Sportivii \u0219i aminoacizii esen\u021biali\"\/><\/figure>\n<\/div>\n\n\n<p>Calea mTORC1 controleaz\u0103 <strong>semnalizarea anabolic\u0103 \u0219i catabolic\u0103<\/strong> a mu\u0219chilor scheletici, regleaz\u0103 <strong>cre\u0219terea muscular\u0103 \u0219i degradarea muscular\u0103.<\/strong> Acest lucru este confirmat de cercet\u0103rile care au confirmat c\u0103 suplimentarea <strong>aminoacizilor esen\u021biali \u00eempreun\u0103 cu antrenamentele de for\u021b\u0103<\/strong>&nbsp;au un efect aditiv, la <strong>stimularea sintezei proteinelor<\/strong> comparativ cu un simplu antrenament. <span style=\"color: #ff6600;\">[18] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen esen\u021b\u0103, acest lucru \u00eenseamn\u0103 c\u0103 EAA v\u0103 pot ajuta<strong> la maximizarea succesului<\/strong>&nbsp;\u00een \u00eendeplinirea obiectivelor voastre de fitness&nbsp;prin stimularea sintezei proteinelor musculare. Acest lucru duce la <strong>cre\u0219terea mu\u0219chilor<\/strong> sau cel pu\u021bin la prevenirea pierderii masei musculare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Surse_de_aminoacizi_esentiali\"><\/span>Surse de aminoacizi esen\u021biali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deoarece organismul nostru<strong> nu este capabil s\u0103 produc\u0103 aminoacizi esen\u021biali,<\/strong> este important s\u0103 \u00eei ob\u021binem din diet\u0103.&nbsp;Din fericire, exist\u0103 <strong>multe alimente obi\u0219nuite<\/strong>&nbsp;care con\u021bin cantit\u0103\u021bi suficiente de aminoacizi esen\u021biali. Alimentele \u00een care g\u0103sim to\u021bi cei <strong>9 aminoacizi esen\u021biali<\/strong> sunt denumite ca \u0219i <strong>proteine complete<\/strong>. Aici includem carnea, pe\u0219tele, fructele de mare, carnea de pas\u0103re, ou\u0103le \u0219i produsele lactate.<strong>&nbsp;Sursele vegetale <\/strong>care con\u021bin o gam\u0103 complet\u0103 de aminoacizi sunt soia, quinoa \u0219i hri\u0219ca. Restul surselor vegetale cum ar fi nucile sau leguminoasele&nbsp;<strong>nu sunt considerate proteine complete<\/strong>, deoarece nu con\u021bin unul sau mai mul\u021bi aminoacizi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi <strong>vegan,<\/strong> iar alimenta\u021bia voastr\u0103 este variat\u0103, pute\u021bi s\u0103 v\u0103 procura\u021bi un aport corect din to\u021bi aminoacizii esen\u021biali. De exemplu, v\u0103 pute\u021bi alege diferite tipuri de leguminoase, nuci, semin\u021be sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> care v\u0103 ajut\u0103 s\u0103 completa\u021bi necesarul zilnic de aminoacizi esen\u021biali \u0219i <strong>f\u0103r\u0103 s\u0103 fi\u021bi nevoi\u021bi s\u0103 consuma\u021bi produse de origine animal\u0103.<\/strong> Cu toate acestea, exist\u0103 \u0219i varianta suplimentelor nutritive&nbsp;<a title=\"Aminoacizi esen\u021biali EAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">EAA<\/a>.&nbsp;<span style=\"color: #ff6600;\">[17]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1145991311_2.jpg\" alt=\"Surse de aminoacizi esen\u021biali\" style=\"width:843px;height:567px\" title=\"Surse de aminoacizi esen\u021biali\"\/><\/figure>\n<\/div>\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u00cen tabelul de mai jos v\u0103 oferim o scurt\u0103 prezentare&nbsp;<strong>a aminoacizilor esen\u021biali \u0219i sursele acestora. <\/strong><span style=\"color: #ff6600;\">[5]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Aminoacizi esen\u021biali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Surs\u0103 alimentar\u0103<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lizina<\/td><td class=\"has-text-align-center\" data-align=\"center\">carne, ou\u0103, soia, fasole neagr\u0103, quinoa, semin\u021be de dovleac<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Histidina<\/td><td class=\"has-text-align-center\" data-align=\"center\">carne, pe\u0219te, carne de pas\u0103re, nuci, semin\u021be, boabe<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treonina<\/td><td class=\"has-text-align-center\" data-align=\"center\">cottage cheese, germeni de gr\u00e2u<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metionina<\/td><td class=\"has-text-align-center\" data-align=\"center\">ou\u0103, boabe, nuci, semin\u021be<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valina<\/td><td class=\"has-text-align-center\" data-align=\"center\">soia, br\u00e2nz\u0103, arahide, ciuperci, boabe, legume<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleucina<\/td><td class=\"has-text-align-center\" data-align=\"center\">carne, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u0219te<\/a>, carne de pas\u0103re, ou\u0103, br\u00e2nz\u0103, linte, nuci \u0219i semin\u021be<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leucina<\/td><td class=\"has-text-align-center\" data-align=\"center\">produse lactate, soia, leguminoase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenilalanin\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">produse lactate, carne, soia, pe\u0219te, fasole \u0219i nuci<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Triptofan<\/td><td class=\"has-text-align-center\" data-align=\"center\">germeni de gr\u00e2u, cottage cheese, carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a> \u0219i curcan<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Doza_zilnica_de_aminoacizi_esentiali\"><\/span>Doza zilnic\u0103 de aminoacizi esen\u021biali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum \u0219ti\u021bi c\u00e2t de importan\u021bi sunt&nbsp;<a title=\"Aminoacizi esen\u021biali EAA - GymBeam\" href=\"https:\/\/gymbeam.ro\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">EAA<\/a>&nbsp;pentru sportivi <strong>\u0219i nu numai pentru s\u0103n\u0103tate,<\/strong> dar \u0219i pentru atingerea obiectivelor de fitness. Doza zilnic\u0103 recomandat\u0103 de aminoacizi esen\u021biali a fost stabilit\u0103 de&nbsp;<strong>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii<\/strong> dup\u0103 cum urmeaz\u0103&nbsp;<span style=\"color: #ff6600;\">[21]<span style=\"color: #666666;\">:<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Aminoacizi esen\u021biali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg\/kg greutate<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg pentru o persoan\u0103 de 70 kg<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Histidina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">700<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleucina<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leucina<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">2730<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lizina<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">2100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metionina + cisteina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 + 4,1 (\u00eempreun\u0103 15)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1050 (\u00eempreun\u0103)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenilalanina + tirozina<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 (\u00eempreun\u0103)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 (\u00eempreun\u0103)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treonina<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">1050<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Triptofan<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Valina<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">1820<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Am f\u0103cut un rezumat cu toate elementele esen\u021biale pe care <strong>ar trebui s\u0103 le cunoasc\u0103 to\u021bi sportivii despre EAA<\/strong>. Ace\u0219ti aminoacizi esen\u021biali sunt calea pentru o mai bun\u0103<strong> s\u0103n\u0103tate \u0219i pentru ob\u021binerea unei siluete mult dorite<\/strong>. Scrie\u021bi-ne \u00een comentarii din ce surse v\u0103 procura\u021bi EAA. Dac\u0103 articolul nostru v-a oferit informa\u021bii noi \u0219i vre\u021bi s\u0103 le \u00eemp\u0103rt\u0103\u0219i\u021bi, <strong>nu ezita\u021bi s\u0103 \u00eel distribui\u021bi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Amino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.<\/p>\n","protected":false},"author":25,"featured_media":109320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6218,7190,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-aminoacizi","9":"tag-cresterea-masei-musculare","10":"tag-suplimente-nutritive","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-09T07:02:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T05:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare\",\"datePublished\":\"2019-07-09T07:02:00+00:00\",\"dateModified\":\"2024-05-28T05:22:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\"},\"wordCount\":1927,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png\",\"keywords\":[\"aminoacizi\",\"cre\u0219terea masei musculare\",\"suplimente nutritive\"],\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\",\"name\":\"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png\",\"datePublished\":\"2019-07-09T07:02:00+00:00\",\"dateModified\":\"2024-05-28T05:22:58+00:00\",\"description\":\"Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare - GymBeam Blog","description":"Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/","og_type":"article","og_title":"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare - GymBeam Blog","og_description":"Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.","og_url":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-09T07:02:00+00:00","article_modified_time":"2024-05-28T05:22:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare","datePublished":"2019-07-09T07:02:00+00:00","dateModified":"2024-05-28T05:22:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/"},"wordCount":1927,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png","keywords":["aminoacizi","cre\u0219terea masei musculare","suplimente nutritive"],"articleSection":["Suplimente nutritive"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/","url":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/","name":"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png","datePublished":"2019-07-09T07:02:00+00:00","dateModified":"2024-05-28T05:22:58+00:00","description":"Aminoacizii esen\u021biali trebuie ob\u021binu\u021bi din alimenta\u021bie sau suplimente nutritive, deoarece nu pot fi produ\u0219i de organismul uman. Reprezint\u0103 baza pentru s\u0103n\u0103tate.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb-eaa_1_.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/aminoacizii-esentiali-eaa-efectele-acestora-sursele-si-modul-de-administrare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Aminoacizii esen\u021biali EAA, efectele acestora, sursele \u0219i modul de administrare"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=258655"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258655\/revisions"}],"predecessor-version":[{"id":571989,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/258655\/revisions\/571989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/109320"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=258655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=258655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=258655"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=258655"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=258655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}