{"id":258639,"date":"2019-06-25T08:25:00","date_gmt":"2019-06-25T06:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258639"},"modified":"2023-07-26T15:30:19","modified_gmt":"2023-07-26T13:30:19","slug":"esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/","title":{"rendered":"Esenci\u00e1lne aminokyseliny EAA a ich \u00fa\u010dinky, zdroje a d\u00e1vkovanie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/#Co_su_aminokyseliny\" title=\"\u010co s\u00fa aminokyseliny?\">\u010co s\u00fa aminokyseliny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/#Esencialne_aminokyseliny_a_ich_ucinky\" title=\"Esenci\u00e1lne aminokyseliny a ich \u00fa\u010dinky\">Esenci\u00e1lne aminokyseliny a ich \u00fa\u010dinky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/#Esencialne_aminokyseliny_a_sportovci\" title=\"Esenci\u00e1lne aminokyseliny a \u0161portovci\">Esenci\u00e1lne aminokyseliny a \u0161portovci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/#Zdroje_esencialnych_aminokyselin\" title=\"Zdroje esenci\u00e1lnych aminokysel\u00edn\">Zdroje esenci\u00e1lnych aminokysel\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/#Denna_davka_esencialnych_aminokyselin\" title=\"Denn\u00e1 d\u00e1vka esenci\u00e1lnych aminokysel\u00edn\">Denn\u00e1 d\u00e1vka esenci\u00e1lnych aminokysel\u00edn<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Viete \u010do sp\u00e1ja BCAA a EAA?<\/strong> Pre\u010d\u00edtajte si \u010dl\u00e1nok o tom, pre\u010do s\u00fa <strong>esenci\u00e1lne aminokyseliny<\/strong> stavebnou jednotkou pre telo a d\u00f4le\u017eitou s\u00fa\u010das\u0165ou <strong>jed\u00e1lni\u010dku \u0161portovcov<\/strong>. Dozviete sa, ak\u00e9 aminokyseliny s\u00fa esenci\u00e1lne, ako ich d\u00e1vkova\u0165 a <strong>pou\u017ei\u0165 pre dosiahnutie svojich fitness cie\u013eov.&nbsp;<\/strong>Esenci\u00e1lne aminokyseliny u\u017e symbolicky pod\u013ea slova <strong>\u201cesencia\u201d<\/strong> poukazuj\u00fa na to, \u017ee s\u00fa pre n\u00e1s nevyhnutn\u00e9. Sk\u00f4r, ako sa dostaneme k jednotliv\u00fdm <strong>esenci\u00e1lnym aminokyselin\u00e1m a ich \u00fa\u010dinkom<\/strong>, po\u010fme sa v\u0161ak spolu pozrie\u0165 hlb\u0161ie na <strong>v\u00fdznam aminokysel\u00edn<\/strong> pre na\u0161e telo a ich rozdelenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_aminokyseliny\"><\/span>\u010co s\u00fa aminokyseliny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Aminokyseliny<\/a> s\u00fa \u0161truktur\u00e1lne jednotky obsahuj\u00face dus\u00edk, uhl\u00edk, vod\u00edk, kysl\u00edk spolu s variabilnou skupinou bo\u010dn\u00fdch re\u0165azcov, ktor\u00e9 <strong>tvoria peptidy a prote\u00edny.<\/strong> Predstavuj\u00fa <strong>75 % \u010distej telesnej hmotnosti,<\/strong> 95 % svalov, vr\u00e1tane srdcov\u00e9ho svalu. Navy\u0161e, pr\u00e1ve z aminokysel\u00edn je vytvoren\u00fdch <strong>100 % horm\u00f3nov, neurotransmiterov<\/strong>. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-851155398_2.jpg\" alt=\"Aminokyseliny ich delenie a \u00fa\u010dinky\" width=\"843\" height=\"562\" title=\"Aminokyseliny ich delenie a \u00fa\u010dinky\"\/><\/figure><\/div>\n\n\n\n<p>V na\u0161ej DNA je zak\u00f3dovan\u00fdch <strong>20 aminokysel\u00edn<\/strong>, ktor\u00e9 sa zap\u00e1jaj\u00fa do synt\u00e9zy prote\u00ednov, pri\u010dom<strong> 9 z nich je esenci\u00e1lnych.<\/strong> To znamen\u00e1, \u017ee dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn (anglicky <strong>essential amino acid alebo EAA<\/strong>) mus\u00edme prij\u00edma\u0165 zo stravy alebo suplementov. <span style=\"color: #ff6600;\">[1]<\/span> Aminokyseliny sa delia na <strong>esenci\u00e1lne a neesenci\u00e1lne<\/strong>, pr\u00edpadne <strong>podmiene\u010dne esenci\u00e1lne<\/strong> aminokyseliny. Pokia\u013e v tele ch\u00fdba jedna esenci\u00e1lna alebo aj neesenci\u00e1lna aminokyselina, zvy\u0161n\u00fdch <strong>19 aminokysel\u00edn je prakticky nepou\u017eite\u013en\u00fdch<\/strong>. Stan\u00fa sa katabolick\u00fdmi, \u010do n\u00e1sledne vedie k negat\u00edvnej bilancii dus\u00edka. <span style=\"color: #ff6600;\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi <a title=\"Esenci\u00e1lne aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">esenci\u00e1lne aminokyseliny<\/a> patria <span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>histid\u00edn<\/li><li>izoleuc\u00edn<\/li><li>leuc\u00edn<\/li><li>lyz\u00edn<\/li><li>metion\u00edn<\/li><li>fenylalan\u00edn<\/li><li>treon\u00edn<\/li><li>tryptof\u00e1n<\/li><li>val\u00edn<\/li><\/ul>\n\n\n\n<p>Esenci\u00e1lne aminokyseliny sa l\u00ed\u0161ia v z\u00e1vislosti <strong>od typu a veku<\/strong>. Preto niektor\u00ed odborn\u00edci pova\u017euj\u00fa za esenci\u00e1lnych len<strong> 8 aminokysel\u00edn<\/strong>, bez histid\u00ednu. V\u00e4\u010d\u0161ina vedeckej obce v\u0161ak pracuje s \u010d\u00edslom <strong>9 esenci\u00e1lnych aminokysel\u00edn<\/strong>, vr\u00e1tane histid\u00ednu. <span style=\"color: #ff6600;\">[3] <\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/62072965_2211116235676744_3256649159666565120_o_2.jpg\" alt=\"Typy aminokysel\u00edn - Esenci\u00e1lne aminokyseliny EAA, neesenci\u00e1lne aminokyseliny\" width=\"843\" height=\"562\" title=\"Typy aminokysel\u00edn - Esenci\u00e1lne aminokyseliny EAA, neesenci\u00e1lne aminokyseliny\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>Neesenci\u00e1lne aminokyseliny<\/strong> s\u00fa tie, ktor\u00e9 si dok\u00e1\u017ee telo samo produkova\u0165, aj ke\u010f ich neprij\u00edma zo stravy. Zara\u010fujeme sem aminokyseliny <a aria-label=\"alan\u00edn (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/beta-alanin-a-jeho-vyuzitie-v-sporte\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alan\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/107-arginin\" class=\"ek-link\">argin\u00edn<\/a>, asparag\u00edn, kyselinu aspar\u00e1gov\u00fa, cyste\u00edn, kyselinu glut\u00e1mov\u00fa, <a href=\"https:\/\/gymbeam.sk\/43-glutamin\" class=\"ek-link\">glutam\u00edn<\/a>, glyc\u00edn, prol\u00edn, ser\u00edn a tyroz\u00edn. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Podmiene\u010dne esenci\u00e1lne aminokyseliny<\/strong> nie s\u00fa zvy\u010dajne esenci\u00e1lne, pokia\u013e telo nie je vystaven\u00e9 chorobe alebo stresu. Do tejto kateg\u00f3rie patria argin\u00edn, cyste\u00edn, glutam\u00edn, tyroz\u00edn, glyc\u00edn, ornit\u00edn, prol\u00edn a ser\u00edn. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esencialne_aminokyseliny_a_ich_ucinky\"><\/span>Esenci\u00e1lne aminokyseliny a ich \u00fa\u010dinky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladn\u00fdm rozdielom medzi <a title=\"Esenci\u00e1lne aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">esenci\u00e1lnymi aminokyselinami<\/a> a zvy\u0161n\u00fdmi aminokyselinami je to, \u017ee ich potrebujeme <strong>prij\u00edma\u0165 z extern\u00fdch zdrojov<\/strong>. To znamen\u00e1, \u017ee by mal n\u00e1\u0161 <strong>jed\u00e1lni\u010dek by\u0165 vyv\u00e1\u017een\u00fd<\/strong> a doplnen\u00fd o ka\u017ed\u00fa z esenci\u00e1lnych aminokysel\u00edn. <strong>Pre\u010do?<\/strong> Vysvetl\u00edme si to na jednotliv\u00fdch <strong>\u00fa\u010dinkoch konkr\u00e9tnych esenci\u00e1lnych aminokysel\u00edn<\/strong> v \u013eudskom organizme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Lyz\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/lyzin-hojivy-zazrak-ktory-lieci\/\" target=\"_blank\" aria-label=\"Lyz\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Lyz\u00edn<\/a> hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu <strong>pri budovan\u00ed svalov,<\/strong> udr\u017eiavan\u00ed pevnosti kost\u00ed, regener\u00e1cii po poranen\u00ed alebo chirurgickom z\u00e1kroku. Z\u00e1rove\u0148, <strong>reguluje tvorbu horm\u00f3nov<\/strong>, protil\u00e1tok a enz\u00fdmov v tele. M\u00f4\u017ee ma\u0165 aj <strong>antiv\u00edrusov\u00e9 \u00fa\u010dinky<\/strong> a je potrebn\u00fd pre tvorbu energie, imunitn\u00fa funkciu a produkciu kolag\u00e9nu a elast\u00ednu. <span style=\"color: #ff6600;\">[5] [6] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60258101_2164206990367669_3117578728507441152_o_2.jpg\" alt=\"Esenci\u00e1lne aminokyseliny a ich \u00fa\u010dinky na rast a budovanie svalovej hmoty\" width=\"843\" height=\"562\" title=\"Esenci\u00e1lne aminokyseliny a ich \u00fa\u010dinky na rast a budovanie svalovej hmoty\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Histid\u00edn<\/h3>\n\n\n\n<p>Histid\u00edn <strong>u\u013eah\u010duje rast<\/strong>, tvorbu krvn\u00fdch buniek a <strong>opravu tkan\u00edv<\/strong>. Pom\u00e1ha tie\u017e udr\u017eiava\u0165 \u0161peci\u00e1lny ochrann\u00fd obal nad nervov\u00fdmi bunkami, ktor\u00fd sa naz\u00fdva <strong>myel\u00ednov\u00e1 po\u0161va.<\/strong> Telo <strong>metabolizuje histid\u00edn na histam\u00edn<\/strong>, ktor\u00fd je nevyhnutn\u00fd pre imunitu, reproduk\u010dn\u00e9 zdravie a tr\u00e1venie. V\u00fdsledky \u0161t\u00fadie, do ktorej boli zapojen\u00e9 \u017eeny s obezitou, nazna\u010duj\u00fa, \u017ee doplnky histid\u00ednu<strong> m\u00f4\u017eu zni\u017eova\u0165 BMI a inzul\u00ednov\u00fa rezistenciu<\/strong>. Nedostatok histid\u00ednu m\u00f4\u017ee <strong>sp\u00f4sobi\u0165 an\u00e9miu<\/strong> a n\u00edzke hladiny krvi u \u013eud\u00ed s ochoren\u00edm obli\u010diek alebo artrit\u00eddou. <span style=\"color: #ff6600;\">[5] [7] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Treon\u00edn<\/h3>\n\n\n\n<p>Treon\u00edn je nevyhnutn\u00fd <strong>pre zdrav\u00fa ko\u017eu a zuby<\/strong>, preto\u017ee je s\u00fa\u010das\u0165ou zubnej skloviny, kolag\u00e9nu a elast\u00ednu. Pom\u00e1ha pri <strong>metabolizme tukov<\/strong> a m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd pre \u013eud\u00ed s poruchami tr\u00e1venia, \u00fazkos\u0165ou a miernou depresiou. <span style=\"color: #ff6600;\">[5] [9]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Metion\u00edn<\/h3>\n\n\n\n<p>Metion\u00edn spolu s <strong>neesenci\u00e1lnou aminokyselinou cyste\u00ednom<\/strong> s\u00fa podstatn\u00e9 pre <strong>zdravie a pru\u017enos\u0165 ko\u017ee a vlasov<\/strong>. Metion\u00edn tie\u017e pom\u00e1ha udr\u017eiava\u0165 siln\u00e9 a pevn\u00e9 nechty. Prispieva k <strong>spr\u00e1vnej absorpcii sel\u00e9nu<\/strong> a zinku a odstra\u0148ovaniu \u0165a\u017ek\u00fdch kovov, ako olovo a ortu\u0165. <span style=\"color: #ff6600;\">[5] [10]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Val\u00edn<\/h3>\n\n\n\n<p>Val\u00edn je esenci\u00e1lny<strong> pre ment\u00e1lne zdravie<\/strong>, koordin\u00e1ciu svalov a emocion\u00e1lny pokoj. \u0160portovci pou\u017e\u00edvaj\u00fa doplnky val\u00ednu na<strong> rast svalov, regener\u00e1ciu tkan\u00edv<\/strong> a doplnenie energie. Jeho nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 <strong>nespavos\u0165 a zn\u00ed\u017een\u00fa ment\u00e1lnu funkciu. <\/strong><span style=\"color: #ff6600;\">[5] [11] <\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/56673084_2126251860829849_7681938309026676736_n_2.jpg\" alt=\"BCAA - leuc\u00edn, izoleuc\u00edn a val\u00edn - patria medzi esenci\u00e1lne aminokyseliny\" title=\"BCAA - leuc\u00edn, izoleuc\u00edn a val\u00edn - patria medzi esenci\u00e1lne aminokyseliny\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-default wp-block-heading\">6. Izoleuc\u00edn<\/h3>\n\n\n\n<p>Izoleuc\u00edn pom\u00e1ha<strong> pri hojen\u00ed r\u00e1n<\/strong>, podporuje imunitu a reguluje hladinu cukru v krvi a produkciu horm\u00f3nov. Je prim\u00e1rne<strong> pr\u00edtomn\u00fd v svalovom tkanive<\/strong> a kontroluje hladinu energie. Star\u0161\u00ed \u013eudia m\u00f4\u017eu by\u0165 n\u00e1chylnej\u0161\u00ed na nedostatok izoleuc\u00ednu ako mlad\u0161\u00ed \u013eudia, \u010do u nich m\u00f4\u017ee sp\u00f4sobi\u0165<strong> stratu svalov a tria\u0161ku<\/strong>. <span style=\"color: #ff6600;\">[5] [12]<\/span><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Leuc\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/l-leucin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Leuc\u00edn<\/a> je d\u00f4le\u017eitou aminokyselinou <strong>pri synt\u00e9ze prote\u00ednov.<\/strong> Z\u00e1rove\u0148 reguluje hladinu cukru v krvi a podporuje <strong>rast a regener\u00e1ciu svalov a kost\u00ed<\/strong>. Je tie\u017e nevyhnutn\u00fd pre hojenie r\u00e1n a produkciu rastov\u00e9ho horm\u00f3nu. Nedostatok leuc\u00ednu m\u00f4\u017ee vies\u0165 ku<strong> ko\u017en\u00fdm probl\u00e9mom, vypad\u00e1vaniu vlasov a \u00fanave<\/strong>. Viac o leuc\u00edne sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku <a title=\"Leuc\u00edn a jeho efekt\u00edvne vyu\u017eitie pre rast svalov a regener\u00e1ciu\" href=\"https:\/\/gymbeam.sk\/blog\/ako-efektivne-vyuzit-leucin-k-svalovemu-rastu\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Leuc\u00edn a jeho efekt\u00edvne vyu\u017eitie pre rast svalov a regener\u00e1ciu<\/a>. <span style=\"color: #ff6600;\">[5] [13]<\/span><\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Leuc\u00edn, izoleuc\u00edn a val\u00edn<\/strong> patria pod aminokyseliny s rozvetven\u00fdm re\u0165azcom, zn\u00e1me ako <a title=\"BCAA aminokyseliny GymBeam\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a>. Tie maj\u00fa v tele \u0161pecifick\u00e9 \u00falohy, <strong>vr\u00e1tane synt\u00e9zy prote\u00ednov<\/strong>, produkcie energie a formovania \u010fal\u0161\u00edch aminokysel\u00edn. Ak v\u00e1s zauj\u00edmaj\u00fa BCAA, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a title=\"BCAA a ich \u00fa\u010dinky na telo\" href=\"https:\/\/gymbeam.sk\/blog\/bcaa-a-ich-ucinky-na-telo\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA a ich \u00fa\u010dinky na telo.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">8. Fenylalan\u00edn<\/h3>\n\n\n\n<p>Fenylalan\u00edn pom\u00e1ha telu <strong>pou\u017e\u00edva\u0165 in\u00e9 aminokyseliny<\/strong>, ako aj prote\u00edny a enz\u00fdmy. Telo <strong>premie\u0148a fenylalan\u00edn na tyroz\u00edn<\/strong>, ktor\u00fd je nevyhnutn\u00fd <strong>pre spr\u00e1vnu funkciu mozgu.<\/strong> Je z\u00e1rove\u0148 prekurzorom neurotrasmit\u00e9rov dopam\u00ednu, epinefr\u00ednu a neropinefr\u00ednu. <strong>Nedostatok fenylalan\u00ednu je zriedkav\u00fd<\/strong>, ale m\u00f4\u017ee sp\u00f4sobi\u0165 ekz\u00e9my, \u00fanavu a probl\u00e9my s pam\u00e4\u0165ou. <span style=\"color: #ff6600;\">[14]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmavos\u0165ou je, \u017ee \u013eudia s genetickou poruchou naz\u00fdvanou<strong> fenylketon\u00faria<\/strong> nie s\u00fa schopn\u00ed metabolizova\u0165 fenylalan\u00edn. Tak\u00e9to osoby sa potom musia <strong>vyh\u00fdba\u0165 strave<\/strong> s pr\u00edli\u0161 vysok\u00fdmi hodnotami fenylalan\u00ednu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Tryptof\u00e1n<\/h3>\n\n\n\n<p>Tryptof\u00e1n je nevyhnutn\u00fd pre <strong>spr\u00e1vny rast u doj\u010diat<\/strong> a je v\u00fdchodiskovou l\u00e1tkou pre vznik seroton\u00ednu a melaton\u00ednu. Seroton\u00edn je neurotransmiter, ktor\u00fd <strong>reguluje chu\u0165 k jedlu, sp\u00e1nok, n\u00e1ladu<\/strong> a boles\u0165. Melaton\u00edn tie\u017e reguluje sp\u00e1nok a je s\u00fa\u010das\u0165ou <strong>viacer\u00fdch pr\u00edpravkov na spanie<\/strong>. <span style=\"color: #ff6600;\">[5] [16]<\/span><\/p>\n\n\n\n<p>Jedna \u0161t\u00fadia tvrd\u00ed, \u017ee suplement\u00e1cia <a href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" aria-label=\"tryptof\u00e1nu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tryptof\u00e1nu<\/a> m\u00f4\u017ee<strong> zlep\u0161i\u0165 spracovanie em\u00f3cii<\/strong> u zdrav\u00fdch \u017eien. Jeho nedostatok naopak <strong>sp\u00f4sobuje pellagru,<\/strong> ochorenie, ktor\u00e9 m\u00f4\u017ee vies\u0165 k demencii, ko\u017en\u00fdm vyr\u00e1\u017ekam a tr\u00e1viacim probl\u00e9mom. <span style=\"color: #ff6600;\">[5] [15]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z vy\u0161\u0161ie uveden\u00fdch \u00fa\u010dinkov <a title=\"Esenci\u00e1lne aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">EAA <\/a>vid\u00edme, \u017ee esenci\u00e1lne aminokyseliny s\u00fa z\u00e1kladom <strong>pre zdravie a spr\u00e1vnu funkciu organizmu.<\/strong> Aj ke\u010f s\u00fa aminokyseliny naj\u010dastej\u0161ie sp\u00e1jan\u00e9 s<strong> rastom a budovan\u00edm svalovej hmoty<\/strong> u \u0161portovcov, telo na nich z\u00e1vis\u00ed omnoho viac. To je d\u00f4vodom, pre\u010do by sme <strong>nemali zanedb\u00e1va\u0165 ich pr\u00edjem v strave<\/strong>. Ich nedostatok toti\u017e m\u00f4\u017ee <strong>negat\u00edvne ovplyvni\u0165 celkov\u00e9 zdravie,<\/strong> vr\u00e1tane nervov\u00e9ho, reproduk\u010dn\u00e9ho, imunitn\u00e9ho a tr\u00e1viaceho syst\u00e9mu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Esencialne_aminokyseliny_a_sportovci\"><\/span>Esenci\u00e1lne aminokyseliny a \u0161portovci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednou z k\u013e\u00fa\u010dov\u00fdch \u00faloh <a title=\"Esenci\u00e1lne aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">esenci\u00e1lnych aminokysel\u00edn<\/a> je ich vplyv na rast svalov. Mnoh\u00e9 z EAA sa <strong>podie\u013eaj\u00fa na prote\u00ednovej synt\u00e9ze,<\/strong> a to nielen esenci\u00e1lne aminokyseliny BCAA. Robia to prostredn\u00edctvom svojej schopnosti <strong>aktivova\u0165 dr\u00e1hu mTORC1.<\/strong> Ak sa venujete fitness, mo\u017eno ste u\u017e po\u010duli o <strong>prote\u00edne mTOR<\/strong>, ktor\u00fd \u00fa\u010dinne stimuluje synt\u00e9zu prote\u00ednov. MTORC1 zah\u0155\u0148a nielen mTOR, ale aj \u010fal\u0161ie procesy, ktor\u00e9 <strong>s\u00favisia so synt\u00e9zou svalov\u00fdch prote\u00ednov. <\/strong><span style=\"color: #ff6600;\">[20]&nbsp; <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/60518986_2179034205551614_8699734863986556928_o_2.jpg\" alt=\"Esenci\u00e1lne aminokyseliny a \u0161portovci\" width=\"843\" height=\"562\" title=\"Esenci\u00e1lne aminokyseliny a \u0161portovci\"\/><\/figure><\/div>\n\n\n\n<p>Dr\u00e1ha mTORC1 kontroluje <strong>anabolick\u00fa a katabolick\u00fa signaliz\u00e1ciu<\/strong> kostrov\u00e9ho svalstva, reguluje <strong>svalov\u00fd rast a rozpad svalov.<\/strong> Potvrdzuje to aj v\u00fdskum, ktor\u00fd uk\u00e1zal, \u017ee dop\u013a\u0148anie <strong>esenci\u00e1lnych aminokysel\u00edn v spojen\u00ed s odporov\u00fdm tr\u00e9ningom<\/strong> m\u00e1 adit\u00edvny \u00fa\u010dinok na <strong>stimul\u00e1ciu synt\u00e9zy prote\u00ednov<\/strong> v porovnan\u00ed len s tr\u00e9ningom. <span style=\"color: #ff6600;\">[18] [19]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To v podstate znamen\u00e1, \u017ee EAA v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 <strong>maximalizova\u0165 \u00faspech<\/strong> va\u0161ich fitness cie\u013eov t\u00fdm, \u017ee stimuluj\u00fa synt\u00e9zu svalov\u00fdch bielkov\u00edn. To n\u00e1sledne vedie k <strong>rastu svalov<\/strong> alebo minim\u00e1lne zabra\u0148uje strate svalovej hmoty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje_esencialnych_aminokyselin\"><\/span>Zdroje esenci\u00e1lnych aminokysel\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preto\u017ee na\u0161e telo <strong>nie je schopn\u00e9 tvori\u0165 esenci\u00e1lne aminokyseliny<\/strong>, je d\u00f4le\u017eit\u00e9 ich dopl\u0148ova\u0165 v r\u00e1mci jed\u00e1lni\u010dka. Na\u0161\u0165astie, existuje <strong>ve\u013ea be\u017en\u00fdch potrav\u00edn,<\/strong> ktor\u00e9 obsahuj\u00fa dostatok esenci\u00e1lnych aminokysel\u00edn. Jedl\u00e1, v ktor\u00fdch n\u00e1jdeme v\u0161etk\u00fdch<strong> 9 esenci\u00e1lnych aminokysel\u00edn<\/strong> sa ozna\u010duj\u00fa aj ako <strong>kompletn\u00e9 prote\u00edny.<\/strong> Patr\u00ed tam m\u00e4so, ryby a morsk\u00e9 plody, hydina, vaj\u00ed\u010dka a mlie\u010dne produkty. <strong>Z rastlinn\u00fdch zdrojov<\/strong> obsahuje cel\u00fa zostavu esenci\u00e1lnych aminokysel\u00edn s\u00f3ja, quinoa a poh\u00e1nka. Zvy\u0161n\u00e9 rastlinn\u00e9 zdroje, ako orechy alebo strukoviny sa <strong>nepova\u017euj\u00fa za kompletn\u00e9 prote\u00edny<\/strong>, preto\u017ee nemaj\u00fa jednu alebo viacero esenci\u00e1lnych aminokysel\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak patr\u00edte k <strong>veg\u00e1nom<\/strong> a va\u0161a strava je pestr\u00e1, m\u00f4\u017eete si zabezpe\u010di\u0165 spr\u00e1vny pr\u00edjem v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn. Napr\u00edklad, v\u00fdber r\u00f4znych typov strukov\u00edn, orie\u0161ky a semen\u00e1, \u010di zelenina v\u00e1m pom\u00f4\u017eu naplni\u0165 denn\u00e9 potreby esenci\u00e1lnych aminokysel\u00edn <strong>aj bez pr\u00edtomnosti \u017eivo\u010d\u00ed\u0161nych produktov.<\/strong> V\u017edy si ich v\u0161ak m\u00f4\u017eete doplni\u0165 aj prostredn\u00edctvom doplnkov v\u00fd\u017eivy <a title=\"Esenci\u00e1lne aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">EAA<\/a>. <span style=\"color: #ff6600;\">[17] <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1145991311_2.jpg\" alt=\"Zdroje esenci\u00e1lnych aminokysel\u00edn\" width=\"843\" height=\"567\" title=\"Zdroje esenci\u00e1lnych aminokysel\u00edn\"\/><\/figure><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>V tabu\u013eke v\u00e1m prin\u00e1\u0161ame preh\u013ead <strong>esenci\u00e1lnych aminokysel\u00edn a ich zdrojov. <\/strong><span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Esenci\u00e1lne aminokyseliny<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Potravinov\u00fd zdroj<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lyz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">m\u00e4so, vaj\u00ed\u010dka, s\u00f3ja, \u010dierna fazu\u013ea, quinoa, tekvicov\u00e9 semienka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Histid\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">m\u00e4so, ryby, hydina, orechy, semienka, zrn\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treon\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">cottage cheese, p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metion\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">vaj\u00ed\u010dka, zrn\u00e1, orechy, semienka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Val\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">s\u00f3ja, syr, ara\u0161idy, huby, zrn\u00e1, zelenina<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">m\u00e4so, ryby, hydina, vaj\u00ed\u010dka, syr, \u0161o\u0161ovica, orechy a semienka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">mlie\u010dne produkty, s\u00f3ja, strukoviny<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalan\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">mlie\u010dne produkty, m\u00e4so, s\u00f3ja, ryby, fazu\u013ea, orechy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptof\u00e1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, cottage cheese, kuracie a mor\u010dacie m\u00e4so<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Denna_davka_esencialnych_aminokyselin\"><\/span>Denn\u00e1 d\u00e1vka esenci\u00e1lnych aminokysel\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e teda viete, \u017ee pre \u0161portovca s\u00fa <a title=\"Esenci\u00e1lne aminokyseliny EAA - GymBeam\" href=\"https:\/\/gymbeam.sk\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">EAA<\/a> d\u00f4le\u017eit\u00e9, a to <strong>nielen pre zdravie<\/strong>, ale aj dosiahnutie fitness cie\u013eov. Odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vkovanie esenci\u00e1lnych aminokysel\u00edn ur\u010dila <strong>Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia<\/strong> nasledovne <span style=\"color: #ff6600;\">[21]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Esenci\u00e1lne aminokyseliny<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg\/kg hmotnosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg pre 70 kg osobu<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Histid\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">700<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">1400<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">2730<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lyz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">2100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mg pre 70 kg osobu<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,4 + 4,1 (spolu 15)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1050 (spolu)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalan\u00edn + tyroz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 (spolu)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 (spolu)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treon\u00edn&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">1050<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptof\u00e1n&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Val\u00edn&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">1820<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zhrnuli sme v\u0161etko podstatn\u00e9, \u010do by <strong>\u0161portovci o EAA mali vedie\u0165<\/strong>. Tieto esenci\u00e1lne aminokyseliny s\u00fa toti\u017e <strong>cestou k zdraviu a vyt\u00fa\u017eenej postave<\/strong>. Nap\u00ed\u0161te n\u00e1m preto do koment\u00e1rov, z ak\u00fdch zdrojov naj\u010dastej\u0161ie prij\u00edmate EAA. Ak v\u00e1s \u010dl\u00e1nok obohatil a chcete sa o\u0148 podeli\u0165, <strong>nev\u00e1hajte a podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBCAAs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Amino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esenci\u00e1lne aminokyseliny potrebujeme prij\u00edma\u0165 zo stravy alebo doplnkov v\u00fd\u017eivy, preto\u017ee telo si ich nevie vyrobi\u0165. S\u00fa v\u0161ak z\u00e1kladom pre zdravie a rast svalov.<\/p>\n","protected":false},"author":25,"featured_media":109321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6072,6056,6057],"filter_section":[],"filter_attribute":[13054,13053,13071,13064,13052,13066,13067,13073,13881],"class_list":{"0":"post-258639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-aminokyseliny","9":"tag-doplnky-vyzivy","10":"tag-rast-svalovej-hmoty","11":"filter_attribute-aminokyseliny","12":"filter_attribute-kolagen","13":"filter_attribute-mentalny-vykon","14":"filter_attribute-ostatne-doplnky-vyzivy","15":"filter_attribute-proteiny","16":"filter_attribute-rast-svalov","17":"filter_attribute-regeneracia","18":"filter_attribute-spanok","19":"filter_attribute-zdravie-doplnky","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esenci\u00e1lne aminokyseliny EAA a ich \u00fa\u010dinky, zdroje a d\u00e1vkovanie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Esenci\u00e1lne aminokyseliny potrebujeme prij\u00edma\u0165 zo stravy alebo doplnkov v\u00fd\u017eivy, preto\u017ee telo si ich nevie vyrobi\u0165. 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