{"id":258611,"date":"2019-07-10T07:42:00","date_gmt":"2019-07-10T05:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258611"},"modified":"2024-04-18T09:11:28","modified_gmt":"2024-04-18T07:11:28","slug":"fitness-recipe-mole-cake-with-higher-protein-content-but-with-original-taste","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mole-cake-with-higher-protein-content-but-with-original-taste\/","title":{"rendered":"Fitness recipe: Mole cake with higher protein content but with original taste"},"content":{"rendered":"\n<p>The name<strong> Mole cake <\/strong>came into being by the cake look which<strong> reminds of molehill. <\/strong>Popular Mole cake has found its place in the heart of every<strong> sweet lover <\/strong>mostly by its taste. Besides snacking, if you want to think of the <strong>nutrition facts of your cake<\/strong>, try our <strong>fitness recipe of Mole cake. <\/strong>It tastes like the original one but contains <strong>11 g of protein <\/strong>per slice. It is full of curd cheese, bananas, chocolate protein and has also one secret ingredient &#8211; bean.<strong> Will you try it?&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the dough we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g of cooked beans (one can)<\/li>\n\n\n\n<li>25 g of <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate protein<\/a><\/li>\n\n\n\n<li>25 g of cocoa<\/li>\n\n\n\n<li>1 bigger banana<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>40 ml of water<\/li>\n\n\n\n<li>1 tsp of baking powder&nbsp;<\/li>\n\n\n\n<li>sweetener<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the cream we need:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of soft defatted curd<\/li>\n\n\n\n<li>250 g of soft semi-fat curd<\/li>\n\n\n\n<li>60 g of honey<\/li>\n\n\n\n<li>30 g of dark chocolate<\/li>\n\n\n\n<li>2 &#8211; 3 bananas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49966,49978,42010,28324,44590,37552,6937,6860,9037,39184,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation method:&nbsp;<\/h3>\n\n\n\n<p>Put all the ingredients for the dough preparation<strong> into one bowl <\/strong>and<strong> mix them into smooth mixture. <\/strong>Consequently, pour it into<strong> cake form <\/strong>with 20 cm average and bake it at<strong>&nbsp;180\u00b0C for approximately 20 minutes.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In the meantime, grate <strong>dark chocolate<\/strong> and mix it with <strong>honey and curd<\/strong>. After baking, pull the corpus out of the oven and let it cool down.<strong> Dig up the hole<\/strong> into the middle of the corpus the way bottom is intact. <strong>Put away the remaining dough<\/strong>, you will need it for the top of the cake.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consequently, put the<strong> sliced bananas <\/strong>into the middle of corpus and layer on them<strong> curd cream into the moud form. <\/strong>Crumble the remaining dough on the small pieces and<strong> sprinkle the top of cake with it. <\/strong>Let the fitness mole cake to solidify in the<strong> fridge for a few hours and then you can serve. Yum!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190629134938_IMG_4704-1.jpg\" alt=\"Fitness recipe: Mole cake with higher protein content but with original taste\" title=\"Fitness recipe: Mole cake with higher protein content but with original taste\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 slice &nbsp;(of the overall amount of 10)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Write us down to the comments whether you have tasted our<strong> fitness version of the original Mole cake. <\/strong>If it was good, please include the picture. In case this recipe was interesting,<strong> support it by sharing.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Mole cake has higher protein content but it tastes like the original one. Recipe contains protein, curd cheese or bananas and is suitable for sportsman. <\/p>\n","protected":false},"author":25,"featured_media":141538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[8711,8707,8699,7691,9130,7499,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-banana","12":"tag-beans","13":"tag-cake","14":"tag-chocolate","15":"tag-eggs","16":"tag-farmer-cheese","17":"tag-high-protein-recipes","18":"tag-protein-powder","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Mole cake with higher protein content but with original taste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Mole cake has higher protein content but it tastes like the original one. 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