{"id":258587,"date":"2019-07-18T07:15:00","date_gmt":"2019-07-18T05:15:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258587"},"modified":"2023-08-04T11:50:32","modified_gmt":"2023-08-04T09:50:32","slug":"krtica-torta-s-vecim-udjelom-bjelancevina-ali-s-originalnim-okusom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/krtica-torta-s-vecim-udjelom-bjelancevina-ali-s-originalnim-okusom\/","title":{"rendered":"Fitness recept: Krti\u010dnjak torta s ve\u0107im udjelom bjelan\u010devina, ali s originalnim okusom"},"content":{"rendered":"\n<p>Naziv&nbsp;<strong>krti\u010dnjak torta&nbsp;<\/strong>nastao je prema izgledu torte koja <strong>podsje\u0107a na krti\u010dnjak.&nbsp;<\/strong>Popularna krti\u010dnjak torta na\u0161la je mjesto u srcu svakog&nbsp;<strong>ljubimca slatkih poslastica,&nbsp;<\/strong>naro\u010dito zahvaljuju\u0107i svom okusu.<strong>&nbsp;<\/strong>No, ako osim u\u017eivanja u poslasticama \u017eelite voditi ra\u010duna i o&nbsp;<strong>nutritivnom sastavu Va\u0161eg kola\u010da,&nbsp;<\/strong>isprobajte na\u0161&nbsp;<strong>fitness recept za krticu tortu.&nbsp;<\/strong>Ima okus kao original, ali sadr\u017ei&nbsp;<strong>11 grama bjelan\u010devina&nbsp;<\/strong>u jednoj \u0161niti. Puna je svje\u017eeg sira, banana, \u010dokoladnog proteina i ima tako\u0111er jedan tajni sastojak &#8211; grah.&nbsp;<strong>Ho\u0107ete li&nbsp;<\/strong><strong>probati&nbsp;<\/strong><strong>ovaj recept ?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g kuhanog graha (jedna konzerva)<\/li>\n\n\n\n<li>25 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokoladnog proteina<\/a><\/li>\n\n\n\n<li>25 g kakaa<\/li>\n\n\n\n<li>1 ve\u0107a banana<\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>40 ml vode<\/li>\n\n\n\n<li>1 \u010dajna \u017elica pra\u0161ka za pecivo<\/li>\n\n\n\n<li>sladilo prema \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za nadjev nam je potrebno:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g finog svje\u017eeg sira &#8211; nemasnog<\/li>\n\n\n\n<li>250 g finog polumasnog svje\u017eeg sira<\/li>\n\n\n\n<li>60 g meda<\/li>\n\n\n\n<li>30 g tamne \u010dokolade<\/li>\n\n\n\n<li>2 &#8211; 3 banane<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49966,49978,42010,28324,44590,37552,6937,6860,9037,39184,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Sve sastojke za pripremu tijesta&nbsp;<strong>stavimo u jednu zdjelu&nbsp;<\/strong>i \u0161tapnim mikserom&nbsp;<strong>izmiksamo u glatku smjesu.&nbsp;<\/strong>Nju zatim izlijemo u&nbsp;<strong>formu za tortu promjera&nbsp;<\/strong>20 cm i pe\u010demo na temperaturi&nbsp;<strong>180\u00b0C, otprilike 20 minuta. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu narendamo <strong>tamnu \u010dokoladu <\/strong>i pomije\u0161amo je s <strong>medom i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017eim sirom<\/a>. <\/strong>Nakon pe\u010denja izvadimo pe\u010deno tijesto iz pe\u0107nice i ostavimo ga da <strong>se ohladi. <\/strong>U sredinu ohla\u0111enog tijesta <strong>izdubimo<\/strong> \u017elicom <strong>rupu <\/strong>tako da ne rastrgamo donji dio torte. <strong>Ostatak tijesta ostavimo za kasnije, <\/strong>trebat \u0107e nam za gornji dio torte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim u sredinu tijesta za tortu poredamo&nbsp;<strong>izrezane banane,&nbsp;<\/strong>na njih stavimo&nbsp;<strong>nadjev od svje\u017eeg sira u oblik brda.&nbsp;<\/strong>Tijesto koje smo ostavili za kasnije izdrobimo na male komade i&nbsp;<strong>pospemo njima vrh kola\u010da.&nbsp;<\/strong>Fitness krticu tortu ostavimo&nbsp;<strong>par sati u hladnjaku da se zgusne&nbsp;<\/strong>i mo\u017eemo servirati.&nbsp;<strong>Njam!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190629134938_IMG_4704-1.jpg\" alt=\"Recept za fitness: Krtica torta s ve\u0107om koli\u010dinom proteina, ali izvornog okusa\" title=\"Recept za fitness: Krtica torta s ve\u0107om koli\u010dinom proteina, ali izvornog okusa\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">u 1 kri\u0161ci (od cjelokupne koli\u010dine 10)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Napi\u0161ite nam u komentar da li ste probali na\u0161u&nbsp;<strong>fitness verziju prave krti\u010dnjak torte.&nbsp;<\/strong>Ako Vam je uspjela, slobodno se pohvalite fotografijom. U slu\u010daju da Vas je recept zainteresirao,&nbsp;<strong>podijelite ga s prijateljima.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness krti\u010dnjak torta ima ve\u0107i udio bjelan\u010devina, ali okus kao original. Recept sadr\u017ei protein, svje\u017ei sir i banane i pogodan je kao poslastica za sporta\u0161e.<\/p>\n","protected":false},"author":25,"featured_media":141541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[8847,7694,8843,9133,7124,7502,8835,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-banana-hr","12":"tag-cokolada-hr","13":"tag-grah","14":"tag-jaja-hr","15":"tag-protein-u-prahu-hr","16":"tag-svjezi-sir-hr","17":"tag-torta-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Krti\u010dnjak torta s ve\u0107im udjelom bjelan\u010devina, ali s originalnim okusom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness krti\u010dnjak torta ima ve\u0107i udio bjelan\u010devina, ali okus kao original. 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