{"id":258581,"date":"2019-07-10T07:08:00","date_gmt":"2019-07-10T05:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258581"},"modified":"2023-09-06T16:35:22","modified_gmt":"2023-09-06T14:35:22","slug":"reteta-fitness-musuroi-de-cartita-cu-continut-ridicat-de-proteine-dar-cu-gustul-original","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-musuroi-de-cartita-cu-continut-ridicat-de-proteine-dar-cu-gustul-original\/","title":{"rendered":"Re\u021bet\u0103 fitness: Mu\u0219uroi de c\u00e2rti\u021b\u0103 cu con\u021binut ridicat de proteine, dar cu acela\u0219i gust ca al tortului original"},"content":{"rendered":"\n<p>Denumirea<strong> tortului Mu\u0219uroi de c\u00e2rti\u021b\u0103<\/strong>&nbsp;se bazeaz\u0103 tocmai pe aspectul tortului, care <strong>seam\u0103n\u0103 cu un<\/strong> <strong>mu\u0219uroi de c\u00e2rti\u021b\u0103<\/strong>. Astfel, renumitul tort Mu\u0219uroi de c\u00e2rti\u021b\u0103&nbsp;\u0219i-a c\u00e2\u0219tigat locul \u00een inima fiec\u0103rui&nbsp;<strong>iubitor de delicatese.<\/strong>&nbsp;Cu toate acestea, dac\u0103 vre\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi \u0219i la <strong>valoarea nutri\u021bional\u0103 a desertului vostru <\/strong>\u00een plus fa\u021b\u0103 de gustul delicios, \u00eencerca\u021bi <strong>re\u021beta noastr\u0103 fitness &#8211; Mu\u0219uroi de c\u00e2rti\u021b\u0103<\/strong>. Are acela\u0219i gust ca al tortului original, dar con\u021bine <strong>11 g de proteine<\/strong> \u00een fiecare felie. De asemenea, con\u021bine br\u00e2nz\u0103 dulce, banane, proteine cu arom\u0103 de ciocolat\u0103 \u0219i, de asemenea, con\u021bine un ingredient secret &#8211; fasole. <strong>Ce zice\u021bi, \u00eel \u00eencerca\u021bi?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g fasole fiart\u0103 (1 conserv\u0103)<\/li><li>25 g <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine cu arom\u0103 de ciocolat\u0103<\/a><\/li><li>25 g cacao<\/li><li>1 banan\u0103 mai mare<\/li><li>1 ou<\/li><li>40 ml ap\u0103<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>\u00eendulcitori (dup\u0103 gust)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 dulce degresat\u0103<\/li><li>250 g br\u00e2nz\u0103 dulce semidegresat\u0103<\/li><li>60 g miere<\/li><li>30 g ciocolat\u0103 am\u0103ruie<\/li><li>2 &#8211; 3 banane<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Introducem<\/strong> toate ingredientele pentru prepararea aluatului<strong>&nbsp;\u00eentr-un bol<\/strong> \u0219i le&nbsp;<strong>amestec\u0103m cu ajutorul mixerului p\u00e2n\u0103 c\u00e2nd ob\u021binem un aluat fin \u0219i omogen.<\/strong> Aluatul astfel preg\u0103tit \u00eel turn\u0103m \u00eentr-o<strong> form\u0103 de tort<\/strong> cu diametrul de 20 cm \u0219i apoi \u00eel punem la copt la o temperatur\u0103 de&nbsp;<strong>180\u00b0C timp de aproximativ 20 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, r\u0103zuim <strong>ciocolat\u0103 am\u0103ruie<\/strong> \u0219i o amestec\u0103m cu <strong>miere \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> dulce.<\/strong> Dup\u0103 ce s-a copt blatul, \u00eel scoatem din cuptor \u0219i l\u0103s\u0103m <strong>s\u0103 se r\u0103ceasc\u0103<\/strong>. <strong>Scobim miezul blatului<\/strong> cu ajutorul unei linguri f\u0103r\u0103 s\u0103 g\u0103urim blatul. <strong>Miezul scobit \u00eel p\u0103str\u0103m deoparte<\/strong>, pentru c\u0103 vom avea nevoie s\u0103 \u00eel punem peste tort.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ulterior, \u00een mijlocul blatului scobit,&nbsp;<strong>a\u0219ez\u0103m bananele<\/strong> decojite \u0219i <strong>t\u0103iate<\/strong> \u0219i deasupra punem&nbsp;<strong>crema de br\u00e2nz\u0103 dulce cu v\u00e2rf, astfel \u00eenc\u00e2t s\u0103 ob\u021binem o form\u0103 bombat\u0103.<\/strong> Decor\u0103m&nbsp;<strong>cu restul blatului f\u0103r\u00e2mi\u021bat.<\/strong>&nbsp;Punem tortul Mu\u0219uroi de c\u00e2rti\u021b\u0103<strong>&nbsp;la rece timp de c\u00e2teva ore,<\/strong> dup\u0103 care \u00eel putem servi.<strong> Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190629134938_IMG_4704-1.jpg\" alt=\"Re\u021bet\u0103 fitness: Mu\u0219uroi de c\u00e2rti\u021b\u0103 cu con\u021binut ridicat de proteine, dar cu acela\u0219i gust original\" title=\"Re\u021bet\u0103 fitness: Mu\u0219uroi de c\u00e2rti\u021b\u0103 cu con\u021binut ridicat de proteine, dar cu acela\u0219i gust original\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 felie (din totalul de 10 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Scrie\u021bi-ne \u00een sec\u021biunea de comentarii dac\u0103 a\u021bi \u00eencercat re\u021beta noastr\u0103 de <strong>Mu\u0219uroi de c\u00e2rti\u021b\u0103 \u00een varianta fitness<\/strong>. Dac\u0103 v-a reu\u0219it re\u021beta, nu ezita\u021bi s\u0103 ne trimite\u021bi poza. \u00cen cazul \u00een care v-a pl\u0103cut articolul, <strong>nu uita\u021bi s\u0103 \u00eel distribui\u021bi.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tortul Mu\u0219uroi de c\u00e2rti\u021b\u0103 \u00een varianta fitness este bogat \u00een proteine \u0219i are acela\u0219i gust ca tortul original. Re\u021beta con\u021bine proteine, br\u00e2nz\u0103 dulce \u0219i banane.<\/p>\n","protected":false},"author":25,"featured_media":141547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8770,7508,7700,8766,9140,8757,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-ciocolata","14":"tag-fasole","15":"tag-oua","16":"tag-patiserie-ro","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Mu\u0219uroi de c\u00e2rti\u021b\u0103 cu con\u021binut ridicat de proteine, dar cu acela\u0219i gust ca al tortului original - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortul Mu\u0219uroi de c\u00e2rti\u021b\u0103 \u00een varianta fitness este bogat \u00een proteine \u0219i are acela\u0219i gust ca tortul original. 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