{"id":258575,"date":"2019-07-11T07:00:00","date_gmt":"2019-07-11T05:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258575"},"modified":"2023-03-31T12:43:35","modified_gmt":"2023-03-31T10:43:35","slug":"fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/","title":{"rendered":"Fitness recept: Krtk\u016fv dort s vy\u0161\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin, ale origin\u00e1ln\u00ed chut\u00ed"},"content":{"rendered":"\n<p>N\u00e1zev <strong>Krtk\u016fv dort<\/strong> vznikl podle vzhledu dortu, kter\u00fd <strong>p\u0159ipom\u00edn\u00e1 krtinec.<\/strong> Popul\u00e1rn\u00ed Krtk\u016fv dort si v\u0161ak zejm\u00e9na svou chut\u00ed na\u0161el m\u00edsto v srdci ka\u017ed\u00e9ho <strong>milovn\u00edka sladk\u00fdch pamlsk\u016f.<\/strong> Pokud v\u0161ak krom\u011b mls\u00e1n\u00ed chcete myslet i na <strong>nutri\u010dn\u00ed slo\u017een\u00ed va\u0161eho kol\u00e1\u010de,<\/strong> vyzkou\u0161ejte n\u00e1\u0161 <strong>fitness recept na Krtk\u016fv dort.<\/strong> Chutn\u00e1 jako origin\u00e1l, ale obsahuje <strong>11 g b\u00edlkovin<\/strong> na \u0159ez. Je pln\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a>, ban\u00e1n\u016f, \u010dokol\u00e1dov\u00e9ho proteinu a m\u00e1 tak\u00e9 jednu tajnou ingredienci &#8211; fazole.<strong>Vyzkou\u0161\u00edte ho?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g uva\u0159en\u00fdch fazol\u00ed (jedna konzerva)<\/li><li>25 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho proteinu<\/a><\/li><li>25 g kakaa<\/li><li>1 v\u011bt\u0161\u00ed ban\u00e1n<\/li><li>1 vaj\u00ed\u010dko<\/li><li>40 ml vody<\/li><li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li><li>sladidlo podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na kr\u00e9m pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li><li>250 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu<\/li><li>60 g medu<\/li><li>30 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li>2 &#8211; 3 ban\u00e1ny<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V\u0161echny ingredience na p\u0159\u00edpravu t\u011bsta&nbsp;<strong>vlo\u017e\u00edme do jedn\u00e9 misky<\/strong>&nbsp;a ty\u010dov\u00fdm mix\u00e9rem&nbsp;<strong>rozmixujeme na hladkou sm\u011bs.<\/strong>&nbsp;Tu n\u00e1sledn\u011b vylijeme do&nbsp;<strong>dortov\u00e9 formy<\/strong>&nbsp;s pr\u016fm\u011brem 20 cm a pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180 \u00b0C p\u0159ibli\u017en\u011b 20 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si nastrouh\u00e1me&nbsp;<strong>ho\u0159kou \u010dokol\u00e1du<\/strong>&nbsp;a sm\u00edch\u00e1me ji s&nbsp;<strong>medem a tvarohem.<\/strong>&nbsp;Po upe\u010den\u00ed vyjmeme korpus z trouby a nech\u00e1me&nbsp;<strong>vychladnout.<\/strong>&nbsp;Do st\u0159edu vychlazen\u00e9ho korpusu l\u017e\u00edc\u00ed&nbsp;<strong>vyhloub\u00edme d\u00edru<\/strong>&nbsp;tak, abychom neud\u011blali d\u00edru na spodek t\u011bsta.&nbsp;<strong>Zbyl\u00e9 t\u011bsto si&nbsp;odlo\u017e\u00edme,<\/strong>&nbsp;budeme ho pot\u0159ebovat na vrch dortu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b do st\u0159edu korpusu naskl\u00e1d\u00e1me&nbsp;<strong>nakr\u00e1jen\u00e9 ban\u00e1ny<\/strong>&nbsp;a na n\u011b navrstv\u00edme&nbsp;<strong>tvarohov\u00fd kr\u00e9m ve tvaru&nbsp;kopce.<\/strong>&nbsp;Odlo\u017een\u00e9 t\u011bsto rozdrob\u00edme na mal\u00e9 kousky a&nbsp;<strong>posypeme jimi vrch&nbsp;kol\u00e1\u010de.<\/strong>&nbsp;Fitness Krtk\u016fv dort nech\u00e1me&nbsp;<strong>p\u00e1r hodin ztuhnout v chladni\u010dce<\/strong>&nbsp;a m\u016f\u017eeme pod\u00e1vat.&nbsp;<strong>M\u0148am!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190629134938_IMG_4704-1.jpg\" alt=\"Fitness recept: Krtk\u016fv dort s vy\u0161\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin, ale origin\u00e1ln\u00ed chut\u00ed\" title=\"Fitness recept: Krtk\u016fv dort s vy\u0161\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin, ale origin\u00e1ln\u00ed chut\u00ed\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 \u0159ez (z celkov\u00e9ho mno\u017estv\u00ed 10)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Napi\u0161te n\u00e1m do koment\u00e1\u0159\u016f, zda jste ochutnali na\u0161i&nbsp;<strong>fitness verzi prav\u00e9ho Krtkova&nbsp;dortu.<\/strong>&nbsp;Pokud se v\u00e1m vyda\u0159il, klidn\u011b se pochvalte fotkou.&nbsp;V p\u0159\u00edpad\u011b, \u017ee v\u00e1s recept zaujal,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Krtk\u016fv dort m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, ale chutn\u00e1 jako origin\u00e1l. Recept obsahuje protein, tvaroh \u010di ban\u00e1ny a je vhodn\u00fd na mls\u00e1n\u00ed pro sportovce.<\/p>\n","protected":false},"author":16,"featured_media":141542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8808,7695,8795,8804,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-cokolada-cs","13":"tag-dort","14":"tag-fazole","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"tag-vajicka-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Krtk\u016fv dort s vy\u0161\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin, ale origin\u00e1ln\u00ed chut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Krtk\u016fv dort m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, ale chutn\u00e1 jako origin\u00e1l. 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Recept obsahuje protein, tvaroh \u010di ban\u00e1ny a je vhodn\u00fd na mls\u00e1n\u00ed pro sportovce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T10:43:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/krtkova-torta-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Krtk\u016fv dort s vy\u0161\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin, ale origin\u00e1ln\u00ed chut\u00ed\",\"datePublished\":\"2019-07-11T05:00:00+00:00\",\"dateModified\":\"2023-03-31T10:43:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/\"},\"wordCount\":445,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/krtkova-torta-fb.png\",\"keywords\":[\"ban\u00e1n\",\"\u010dokol\u00e1da\",\"dort\",\"fazole\",\"protein\",\"proteinov\u00e9 recepty\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/\",\"name\":\"Fitness recept: Krtk\u016fv dort s vy\u0161\u0161\u00edm mno\u017estv\u00edm b\u00edlkovin, ale origin\u00e1ln\u00ed chut\u00ed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-krtkuv-dort-s-vyssim-mnozstvim-bilkovin-ale-originalni-chuti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/krtkova-torta-fb.png\",\"datePublished\":\"2019-07-11T05:00:00+00:00\",\"dateModified\":\"2023-03-31T10:43:35+00:00\",\"description\":\"Fitness Krtk\u016fv dort m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin, ale chutn\u00e1 jako origin\u00e1l. 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