{"id":258568,"date":"2019-07-13T06:51:00","date_gmt":"2019-07-13T04:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=258568"},"modified":"2023-08-30T16:59:07","modified_gmt":"2023-08-30T14:59:07","slug":"fitness-recept-vakondturas-torta-fitt-verzioban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/","title":{"rendered":"Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban"},"content":{"rendered":"\n<p>A&nbsp;<strong>Vakondt\u00far\u00e1s torta<\/strong>&nbsp;az elnevez\u00e9s\u00e9t a form\u00e1j\u00e1r\u00f3l kapta, mely egy&nbsp;<strong>vakondt\u00far\u00e1sra hasonl\u00edt<\/strong>. A n\u00e9pszer\u0171 Vakondt\u00far\u00e1s torta azonban f\u0151k\u00e9nt az \u00edze miatt lelte hely\u00e9t minden&nbsp;<strong>\u00e9dess\u00e9get kedvel\u0151<\/strong>&nbsp;sz\u00edv\u00e9ben. Ha azonban a nyal\u00e1nks\u00e1gon k\u00edv\u00fcl&nbsp;<strong>a s\u00fctem\u00e9nyed t\u00e1p\u00e9rt\u00e9keire<\/strong>&nbsp;is szeretn\u00e9l gondolni, pr\u00f3b\u00e1ld ki&nbsp;<strong>a Vakondt\u00far\u00e1s tort\u00e1nk fitt receptj\u00e9t<\/strong>. Az \u00edze megegyezik az eredetivel, de szeletenk\u00e9nt&nbsp;<strong>11 g feh\u00e9rj\u00e9t<\/strong>&nbsp;tartalmaz. Tele van t\u00far\u00f3val, ban\u00e1nnal, csokol\u00e1d\u00e9s feh\u00e9rj\u00e9vel \u00e9s egy titkos \u00f6sszetev\u0151t is tal\u00e1lunk benne \u2013 ez a bab.&nbsp;<strong>Kipr\u00f3b\u00e1lj\u00e1tok?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta \u00f6sszetev\u0151i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g f\u0151tt bab (egy konzervdoboz)<\/li><li>25 g <span style=\"color: #ff6600;\"><a title=\"Just Whey\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">csokol\u00e1d\u00e9s feh\u00e9rje<\/a><\/span><\/li><li>25 gkaka\u00f3<\/li><li>1 nagyobb ban\u00e1n<\/li><li>1 toj\u00e1s<\/li><li>40 ml v\u00edz<\/li><li>1 TK s\u00fct\u0151por<\/li><li>\u00edzl\u00e9s szerint \u00e9des\u00edt\u0151szer<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9m hozz\u00e1val\u00f3i:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g l\u00e1gy zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li><li>250 g l\u00e1gy f\u00e9lzs\u00edros t\u00far\u00f3<\/li><li>60 g m\u00e9z<\/li><li>30 g \u00e9tcsokol\u00e1d\u00e9<\/li><li>2 \u2013 3 ban\u00e1n<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,59932,60799,99889,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Az elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A t\u00e9szta \u00f6sszes alapanyag\u00e1t <strong>egy t\u00e1lba helyezz\u00fck<\/strong> \u00e9s botmixerrel <strong>sima kever\u00e9ket k\u00e9sz\u00edt\u00fcnk bel\u0151le<\/strong>. Ezt a kever\u00e9ket ezut\u00e1n egy 20 cm-es \u00e1tm\u00e9r\u0151j\u0171 <strong>tortaform\u00e1ba<\/strong> \u00f6ntj\u00fck \u00e9s <strong>180 \u00b0C-on k\u00f6r\u00fclbel\u00fcl 20 percig<\/strong> s\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edg a t\u00e9szta s\u00fcl lereszelj\u00fck az <strong>\u00e9tcsokol\u00e1d\u00e9t<\/strong> \u00e9s \u00f6sszekeverj\u00fck a <strong>m\u00e9zzel \u00e9s a t\u00far\u00f3val<\/strong>. Miut\u00e1n megs\u00fclt a torta, kivessz\u00fck a s\u00fct\u0151b\u0151l \u00e9s <strong>h\u0171lni hagyjuk<\/strong>. A kih\u0171lt t\u00e9szta k\u00f6zep\u00e9n kan\u00e1llal \u00f3vatosan egy<strong> lyukat v\u00e1junk<\/strong>, de figyelj\u00fcnk arra, hogy a t\u00e9szta alja egyben maradjon. <strong>A marad\u00e9k t\u00e9szt\u00e1t f\u00e9lretessz\u00fck<\/strong>, mivel a torta tetej\u00e9re m\u00e9g sz\u00fcks\u00e9g\u00fcnk lesz r\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n a t\u00e9szta k\u00f6rep\u00e9re helyezz\u00fck a <strong>felszeletelt ban\u00e1nokat<\/strong>, erre pedig r\u00e1kenj\u00fck a <strong>t\u00far\u00f3s kr\u00e9met<\/strong>, melyet igyeksz\u00fcnk <strong>domb alak\u00fara form\u00e1zni<\/strong>. A f\u00e9lretett t\u00e9szt\u00e1t apr\u00f3ra daraboljuk fel, majd <strong>meghintj\u00fck vele a torta tetej\u00e9t<\/strong>. A fitt vakondt\u00far\u00e1s tort\u00e1t <strong>n\u00e9h\u00e1ny \u00f3r\u00e1ra a h\u0171t\u0151be helyezz\u00fck<\/strong>, hogy <strong>megdermedjen<\/strong>, majd t\u00e1lalhatjuk is. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190629134938_IMG_4704-1.jpg\" alt=\"Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban\" title=\"Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (1 db a 10 szeletb\u0151l)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">162<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u00cdrj\u00e1tok meg nek\u00fcnk kommentben, hogy pr\u00f3b\u00e1lt\u00e1tok-e m\u00e1r a <strong>Vakondt\u00far\u00e1s torta fitt v\u00e1ltozat\u00e1nak<\/strong> receptj\u00e9t. Ha j\u00f3l siker\u00fclt, b\u00e1tran b\u00fcszk\u00e9lkedjetek a k\u00e9peitekkel is. Ha felkeltette a recept az \u00e9rdekl\u0151d\u00e9seteket,<strong> t\u00e1mogass\u00e1tok megoszt\u00e1ssal.<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pszer\u0171 Vakondt\u00far\u00e1s torta f\u0151k\u00e9nt az \u00edz\u00e9vel szerzett helyet minden \u00e9dess\u00e9get kedvel\u0151 sz\u00edv\u00e9ben. Pr\u00f3b\u00e1lj\u00e1tok meg ti is elk\u00e9sz\u00edteni a fitt, feh\u00e9rj\u00e9vel teli v\u00e1ltozat\u00e1t.<\/p>\n","protected":false},"author":25,"featured_media":141545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[8726,8730,7698,7128,9179,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-258568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-bab","12":"tag-banan-hu","13":"tag-csokolade","14":"tag-feherjepor","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"tag-torta-hu","18":"tag-turo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A n\u00e9pszer\u0171 Vakondt\u00far\u00e1s torta f\u0151k\u00e9nt az \u00edz\u00e9vel szerzett helyet minden \u00e9dess\u00e9get kedvel\u0151 sz\u00edv\u00e9ben. Pr\u00f3b\u00e1lj\u00e1tok meg ti is elk\u00e9sz\u00edteni a fitt, feh\u00e9rj\u00e9vel teli v\u00e1ltozat\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A n\u00e9pszer\u0171 Vakondt\u00far\u00e1s torta f\u0151k\u00e9nt az \u00edz\u00e9vel szerzett helyet minden \u00e9dess\u00e9get kedvel\u0151 sz\u00edv\u00e9ben. Pr\u00f3b\u00e1lj\u00e1tok meg ti is elk\u00e9sz\u00edteni a fitt, feh\u00e9rj\u00e9vel teli v\u00e1ltozat\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-13T04:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-30T14:59:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/krtkova-torta-fb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban\",\"datePublished\":\"2019-07-13T04:51:00+00:00\",\"dateModified\":\"2023-08-30T14:59:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/\"},\"wordCount\":502,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/krtkova-torta-fb.png\",\"keywords\":[\"bab\",\"ban\u00e1n\",\"csokol\u00e1d\u00e9\",\"feh\u00e9rjepor\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"toj\u00e1s\",\"torta\",\"t\u00far\u00f3\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/\",\"name\":\"Fitness Recept: Vakondt\u00far\u00e1s torta, fitt verzi\u00f3ban - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-vakondturas-torta-fitt-verzioban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/krtkova-torta-fb.png\",\"datePublished\":\"2019-07-13T04:51:00+00:00\",\"dateModified\":\"2023-08-30T14:59:07+00:00\",\"description\":\"A n\u00e9pszer\u0171 Vakondt\u00far\u00e1s torta f\u0151k\u00e9nt az \u00edz\u00e9vel szerzett helyet minden \u00e9dess\u00e9get kedvel\u0151 sz\u00edv\u00e9ben. 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